4 Kettlebell Exercises To Increase Punching Power

4 Kettlebell Exercises To Increase Punching Power (Knockout)! Punching power is a trait that all combat athletes strive to have. Knockouts are exciting and frankly the quickest way to end a fight BUT one aspect to the knockout punch is the power behind it. This not only goes for strikes to the head but the body as well because arguably, knockouts can be caused by perfect timing and other variables, but body shots benefit more from punching power. So in this video, I go over 4 kettlebell exercises that increased punching power!
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[@rriver76]

awesome, good compilation and comprehensive info 🙏

[@teed1]

Nice and simple demonstration thanx

[@captnoplan3926]

Great KB exercises. Keep those KB tips coming.

[@samarthur1847]

Not that interested in punching, but some great exercises to try. Thank you.

[@isthi000ify]

Excellent vid. Only thing I'd say is hike the KB in between legs from the ground not from the air. That's how the first explosive swing will generate 🔋 power.

[@l3thw318]

Treningi w Polsce czy za granica ?

[@lgultimatetraining]

Za granicy. Chicago

[@giovannicillo7939]

The weight of the kettlebell? Thanks

[@lgultimatetraining]

I think it was between 35-45lb

[@alexandrebarbosa4933]

Looks like a traditional 16kg

[@abramlittle7102]

That shit ain't increasing punching power if you have no technique

[@nakmuay2727]

both technique and power training are important

[@isewerthbian7510]

Really nice 👌 😍💋 💝💖❤️