- 102
- 85 498
LG Ultimate Training
United States
เข้าร่วมเมื่อ 30 เม.ย. 2020
Training and nutrition tips and strategies
How To Warm Up Effectively For Strength & Muscle Building Training
In this video, Lukasz, an online coach, shares his expertise on warming up for hypertrophy and strength training. He discusses common mistakes he made in the past and emphasizes the importance of an efficient warm-up routine. Lukasz highlights the individualization of warm-ups based on factors like strength level and age. He breaks down the four components of an effective warm-up: general warm-up, mobility exercises, foam rolling, and specific warm-up techniques. Each component serves a specific purpose, such as increasing heart rate, improving range of motion, and activating the nervous system. Lukasz provides examples and guidelines for each component, offering viewers practical insights to enhance their training performance and minimize the risk of injuries.
มุมมอง: 65
วีดีโอ
Best foods for weight loss?
มุมมอง 814 หลายเดือนก่อน
In this video, I discuss the best foods for weight loss and the science behind fat loss.
7 Common Lifting Mistakes To Avoid
มุมมอง 1185 หลายเดือนก่อน
In this video, I'll be discussing some common mistakes people make when lifting weights that could be harming their performance and progress. I'll cover topics like why certain combination exercises don't work effectively, the drawbacks of Bosu ball workouts, and how improper lifting techniques can hinder your gains. We'll also delve into the importance of progressive overload and why having a ...
Common Reasons Why You Are Not Losing Weight
มุมมอง 835 หลายเดือนก่อน
Struggling to shed those stubborn pounds despite hitting the gym hard and eating clean? 🤔 Don't toss that scale just yet! In this video, we dive into the 7 common reasons why you might not be losing weight. From calorie deficits to inconsistent routines, we break down the barriers standing between you and your weight loss goals. Tune in to identify potential hurdles, make necessary adjustments,...
Healthy Eating With a Busy Schedule
มุมมอง 866 หลายเดือนก่อน
In this video, I covered my main strategies for eating healthy when you have a busy schedule at work or when you are traveling
How to workout when you have no time: dumbbell workout for muscle building
มุมมอง 776 หลายเดือนก่อน
How to workout when you have no time: dumbbell workout for muscle building
How To Be Consistent With The Gym: Build Habit Of Working Out
มุมมอง 657 หลายเดือนก่อน
How To Be Consistent With The Gym: Build Habit Of Working Out
How To Create A Nutrition Plan For Fat Loss: Step by Step Process
มุมมอง 2627 หลายเดือนก่อน
How To Create A Nutrition Plan For Fat Loss: Step by Step Process
Importance of resistance training as we age
มุมมอง 79ปีที่แล้ว
Importance of resistance training as we age
How to diet and not feel hungry? Strategies to deal with hunger when on diet to lose fat
มุมมอง 1122 ปีที่แล้ว
How to diet and not feel hungry? Strategies to deal with hunger when on diet to lose fat
Shoulder Mobility Exercises & Stretches Before Workout
มุมมอง 863 ปีที่แล้ว
Shoulder Mobility Exercises & Stretches Before Workout
Your Upper Back Demands THIS for Bigger Lifts & Better Posture
มุมมอง 673 ปีที่แล้ว
Your Upper Back Demands THIS for Bigger Lifts & Better Posture
Agility Ladder Drills For Quickness and Footwork
มุมมอง 803 ปีที่แล้ว
Agility Ladder Drills For Quickness and Footwork
5 Medicine Ball Exercises To Increase Punching Power
มุมมอง 3873 ปีที่แล้ว
5 Medicine Ball Exercises To Increase Punching Power
Lateral Raises | MAJOR Mistakes That Prevent Progress
มุมมอง 653 ปีที่แล้ว
Lateral Raises | MAJOR Mistakes That Prevent Progress
BEST Ankle Mobility Exercises For Squats & Athletics
มุมมอง 773 ปีที่แล้ว
BEST Ankle Mobility Exercises For Squats & Athletics
Upper Body Workout For Hypertrophy | Workout Vlog For Gains
มุมมอง 1743 ปีที่แล้ว
Upper Body Workout For Hypertrophy | Workout Vlog For Gains
Romanian Deadlift (RDLs): Mistakes That Can Cause LONG-LASTING INJURY!
มุมมอง 8033 ปีที่แล้ว
Romanian Deadlift (RDLs): Mistakes That Can Cause LONG-LASTING INJURY!
20 Minute Lower Body Kettlebell Workout (For Muscular Endurance, Balance and Stability)
มุมมอง 3373 ปีที่แล้ว
20 Minute Lower Body Kettlebell Workout (For Muscular Endurance, Balance and Stability)
4 Kettlebell Exercises To Increase Punching Power
มุมมอง 20K3 ปีที่แล้ว
4 Kettlebell Exercises To Increase Punching Power
How To Do a Kettlebell Clean and 3 Common Mistakes
มุมมอง 1873 ปีที่แล้ว
How To Do a Kettlebell Clean and 3 Common Mistakes
Hello, can you give infos about the shoes you are using plz ?🙏
Yes sir. Google Vivobarefoot.
@lgultimatetraining5586 thanks a lot 🙏💓!
Instead of using dumbells its better to use sand because of your wrist
Yea I went used a 35 and I think I messed up my wrist
Bro you are extending your legs too much you will get an injury
That's a much bigger mistake than the lack of support the lower back.
1400
Once i quit candy, soda/energy drinks and sugary stuff in general. I stopped craving it! I wont say that will happen for everyone but if you know the harm sugar does to your energy and body. Then it will be much easier mentally to stay away. Not saying you can¨t enjoi something once in a while :)
I only eat a serving or 2 at a time.
A bar of chocolate doesnt give 1000 calories.... heck , u only need a average of 1200 calories a day 😅
1) 98% of people need more than 1200 calories a day. 2) looks like a damn big chocolate bar 😂
I would rather work to be able to run and lift instead of loosing weight
This advice is why people don't lose weight
I always use a squatrack with safetybars just in case
"Promosm"
Can you be my Personal Polish Trainer? I'm in Chicago. I tried to find you but I could not see how to request an appointment with you specifically.
On your linktree your 1 on 1 page is inactive.
Okay, send me a DM on Instagram, @lgultimatetraining
Great KB exercises. Keep those KB tips coming.
"promosm" 🌷
#healthyhabits #healthyeatinghabits #healthyfitnesshabits
stop locking your knees
Why?
Isn't locking in your knees and other joints just as bad?
excellent
Excellent vid. Only thing I'd say is hike the KB in between legs from the ground not from the air. That's how the first explosive swing will generate 🔋 power.
What about the butt its a hip hinge not a drive our butt all the way back i keep seeing TH-camr do this not you of course but others influencers
Tnx for training! Best wishes!
awesome, good compilation and comprehensive info 🙏
Awesome,just what I’ve been looking for.
The only one in this video that legit helps w punching is the high pull. Watch and learn. th-cam.com/video/dHiYX53RTC4/w-d-xo.html
Amazing content sir
Very good video Łukasz...tx
Dzieki!
Hello sir in how many days can it be deep Squat. please it is very important for me please reply sir 🙏🙏🙏🙏
To give you more accurate answer, I would need to know a little more about you. What are your goals, what is your fitness level, experience etc. you can email me at lgultimatetraining@gmail.com Thanks
can u do footwork drill next
Treningi w Polsce czy za granica ?
Za granicy. Chicago
Good job mate
Good job man
is the jump rope also 20s on and 10s off
Very good video. 👍🏻
How much weight you’re using in this video?
Great answer
Brutal workout! Thanks
That shit ain't increasing punching power if you have no technique
both technique and power training are important
Not that interested in punching, but some great exercises to try. Thank you.
Nice and simple demonstration thanx
The weight of the kettlebell? Thanks
I think it was between 35-45lb
Looks like a traditional 16kg
Well done!!! 👍
Thanks!
Wow! cool.
Really nice 👌 😍💋 💝💖❤️
Great video! Thanks coach
Thanks! 🤛
Let me know in the comments what else would you like to see
Super 💪
Dzieki 🤛💪
Good.. thanks 🙏👍🔥
you're welcome!
Thanks for the info coach! 🤜
👊💪
You kilt it! I don’t care who says otherwise! ☺️ Here for the love..PERIODt!
Thank you!! I appreciate that :)
How To Do a Turkish Get-Up Video th-cam.com/video/b9b_OFh6T7A/w-d-xo.html
👍👍great tips coach
Thank you!