3 Gym Exercises To Increase Punching Speed & Power!
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- เผยแพร่เมื่อ 16 ก.พ. 2022
- Everyone has been asking for videos on my strength and conditioning training at the gym. Today is the first episode in this mini series and we are focusing on 3 workouts I use to increase punching speed and power. Let me know what you'd like to see me focus on in my next episode at the gym.
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Strength and conditioning videos are under way! Do you want more?
And who is interested in a follow along training session with bands? A full 30 minute session.
That would awesome
Can you discuss the Super Bon vs Marat G
Upcoming fight
I'm sure you have tons of things you do in the gym ... I could see a series of videos where you go over all the attributes you are trying to develop in the gym, and how you work on them, including sample workouts.
This is great stuff ... thank you so much for sharing your knowledge Gabriel.
Heck yes!
I would love a big episode on band work! I have a ton of weights and bands at home, but I can’t use the medicine ball like that unless I want to blow holes in my drywall hahaha
Or upset my neighbors
Nicest dude in the profession. And please show us some legs and core exercises with and without equipment, to give those with no equipment a option. Thanks for your teaching G.V
Will do 👍
@@GabrielVargaOfficial absolute LEGEND
@@GabrielVargaOfficial thanks man
Gabe anything you share is cool with us. Food fighting or just shooting the 💩 with us and watching a fight. We follow you because you are genuine. And because you are a class act and great champion. We like all the content. So keep it coming 😊✌
🙏🙏🙏🙏🙏
Could you please do a video about how to become better striker for MMA
Definitely do the band workout
Okay. I'll get to that soon.
I would absolutely LOVE a whole episode focusing on bandwork! Thanks so much!
I was looking for these workouts. Blessings to you man ty 🙏🏾
Your the man dude, keep killing these videos, I’m a long time martial artist, im a black belt in kyokushin karate and have great knowledge myself, I still learn from your videos and take bits from here and there for my own training, thank you !
Thank you for all your great material and advice! Great tutorials from a great fighter!
Yes, I want a full follow along workout of band exercises. I have some and I really don't use them a lot. I'm sure that could help me so much. Thanks for these video, Gabriel. Cheers from Mexico!
A follow along band workout would be great, i love all the follow along work outs really helpful thanks for putting out such great content
loved the video and the exercises with elastic bands did really catch my attention. Once Im recovered from by knee injury I will definitely try them If you could record a routine or focus on exercises with elastic bands ill be eternally thankful. Thank you for your great work 🥰
Yes to the band work. Also really appreciate the technical videos as well!
You're the man Gabriel. Thx for the video.
That would be GREAT ! Thanks for the ideas of bands work
Greetings from the island of Crete! Thank you for the valuable content that you keep posting! I'm not competing, I'm just training to stay reasonably fit and I find your stuff very helpful! Keep up the great work!
Great timing & great vid as usual
Awesome tips!!
Yes please coach thanks! Love your vids and I need the band workout right, yesterday!!!!
Thank you so much Sir 🙏
Can you do a video on how to analyse the gaps in your opponents game/defence especially while you're fighting.
Absolutely. Challenging video but I'm up for it.
Great idea👍
Excellent video 🙏🙏
Great tips. Gonna try them out. Thanks 😊
Thank you very much for all of the information you're putting out there! Will definetely incorporate these exercises in my training.
For future videos I would be very interested in a complete band workout. I really like the emphasis on training the movements you do during Kickboxing/Muay Thai. Maybe even incorporate the legs if possible? Any kind of future exercises videos are very much appreciated but if I had to choose specific areas, it would be chest/triceps, core and legs.
One more thing I've been very interested in is a stretching video or even a stretch routine for after working out, in the morning or whenever you seem it fits. Your high kicks look amazing and I would love to be able to kick like that. Maybe even a strength training AND stretching video for higher kicks? I feel like my muscles are lacking in certain areas when lifting my legs above a certain point.
Thank you very much in advance! Always looking forward to your next videos.
Yeah! Band workouts would be so useful!
Thanks Gabriel, great video I would like to see more exercises on band work, also leg strengthening exercises thanks.
Thanks!
Need that band workout! Great video!
Great stuff! Would love the banddrill!
Love it! More band workouts please!
Yes! I would like to have the resistance band workout. Thanks for your dedication. God Bless!
Thank coach, that very good exercise for improve my punch, i will try these exersice
Oh that’s smart, thank you
Great drills!
Yes! Put more content abt band work plzz..
Hell yeah sounds good
Yes to videos with resistant bands and Kettlebells and medizinballs. I love those with focus on kickboxing.
Please make more videos like this with tips for punches and kicks.
footwork with angles + combos (but not only hands some legs along the way) - And I like the follow along mode, it's easier to repeat
Thanks champ
Thanks Gabriel.good more videos is better.
Yes please on the band work
Hi Gabriel yes will like a video on using bands for legs to and maybe a shadow boxing
Please put follow along workouts for speed and power.. Great work Coach 💪
I’m definitely in for a band video
Thanks for that video - very good - could you please do the band exercise video ..... would be cool ...
Any tips or drills to improve upon ones high kick? I have become decent with leg kicks, as well as ones to the center, such as the liver and the ribs. However, I don't feel as confident at all about my high kicks. They take longer for me to even try to get off, and they lose their speed and power whenever I go higher than somebody's chest. A video on this would really help. Thanks for all that you do man. ✌️
As someone not going to the gym right now, a band drill would be great!
Great stuff thanks champ, a resistance band episode would be awesome.
Yes we want the band workouts please show us.
great exercises, thank you =)
Glad you like them!
Thumbs up for the band workout
Thanks, suberb video!
A band work video would be amazing
Is it a bad sign for my fighting future if i gas watching you do your into champ ? 😁 always the best content for us everytime Gabe. Thank you 😊👊
I've bought some resistance bands so a video on band work would be great.
Thank you for video
Of course 👍
Yes a band session Will be grat
The most effective kettlebell exercise I have ever did for punching power is Clean - and then straight punch to swing - clean - repeat.
Please do band drills. For punches and kicks and elbows and knees. I struggle to do it with knees.
Do the band workout follow along please! 🙏🙏🙏
Love the vids man! What do you do for sore hands? I'm punching so fast and so hard now that my hands feel kinda brittle after a while
Please do the 30min band workout that you mention in this video that would be a christmas gift for us to have that legendary video thanks you
Leg/lower body exercises for faster & stronger kicks please. But also how to gain/maintain flexibility.
Thanks Gabriel!! love your videos, but I sent the one with your wife (about relationships) to my fiancée and she didn't like that it seemed that she would have to sacrifice her own career goals to support me and my pro fighting career. She would like to learn more about what your wife does for a living and what its like being married to a pro from her perspective. Thanks again!
Look up Rachel Varga on youtube! She’s a very successful Aesthetic Nurse. Definitely doesn’t seem like she sacrificed her career goals at all. Quite the opposite actually!
I would really appreciate a band work follow along workout 🙂
I would like to see more core workouts for muay thai
Maybe an episode about stretching?
Do you use bands for your kick training or will it throw off your biomechanics / neuro-muscular coordination? Thank you for your vids!!!
Episode on band work for sure
Bands!
In concurrence with the requests for a resistance band workout.
Please do a band work video !!!
Plz do another episode fan's technique critique video,I have a short sparring clip so plz do some criticism on it.
Please create the band work video.
Band workout!!!!!!
Band workout please 🙏
Has the band workout been uploaded?
Due to space, I only have access to a standing bag, more specifically a Versys standing bag. How would you practice kicking boxing combos on a bag like that?
Please make the half hour folow along video 🙏🙏
Band weight advice ?
Plz, make a video about improve speed in kicks!!!!! It´s so hard to improve it!!!! >.
Hi Gabriel, when using the mitts, should I choose just a few combinations and master it? (I see a lot of kickboxers just do the same drill over and over again, what is the reason for this?)
👊💪👊💪
what is the rep range and rest periods?
I know that this is out of the box, but can you talk about the practical side of being a pro fighter? I mean, what are the pros and cons of being a pro fighter? Do you earn enough to provide for your family? Is it good to have a back up source of income? You know, stuff like that. Because I'm about to graduate college and I am seriously considering being a full time pro fighter.
how many sets and reps should i do?
Supportive comment.
Yes, please do a banded work out video 😊
How heavy should the medicine ball be?
Please band workout please
Thanks G.V, great video. I have a question about roadwork. I don't really like roadwork as much as I do shadow boxing for rounds, but I still need to get my cardio up because I gas out in sparring (I'm a beginner). Will running on the treadmill be just as effective as roadwork, and will it help improve my cardio for my sparring sessions? I just saw your treadmill routine video that you put out a couple years back and I'm thinking of doing that 3-4 times a week if it can replace doing roadwork. Looking forward to your response!
Yes. The treadmill is great for running routines.
I've had to utilize treadmill running routines only (2-3 weeks) when I've done trips to very cold places and don't want to run outdoors.
I don't feel like my cardio diminishes at all.
@@GabrielVargaOfficial okay that's great, that's awesome actually. thank you for a speedy and honest response. I really appreciate it!
can we see some condisioning
Hey I am not trying to compete just get in better shape but since this is a fitness video I want to ask, do you think boxing and yoga would be enough to cover all of the general fitness needs.
I think those 2 are a fantastic combo for overall fitness 👍
@@GabrielVargaOfficial thank you so much btw your tips have helped my sparring greatly
Band works,band works ,band works,🤩please🤩よろしくお願いします🙇♀️
Band work please!!!!
Thanks for letting me know 🙏
Would you ever do a 100% honest insight into PEDs in combat sports? Opinions and experiences?
For sure. I like the tackle less talked about topics on the channel.
I'll make a note and get in done in the future.
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If I could give an advice, dont deadlift in running shoes or any soft shoes. Bare foot will be much better due to lack of stability in joints.