Dramatically Improve Your Pull-Up Strength
ฝัง
- เผยแพร่เมื่อ 5 มิ.ย. 2024
- Do you want to do more reps, build strength, and overall dramatically improve your pull-ups?
In this video, I explain a few key training principles (like TUT and Drop Sets) that you need to follow if you want to see results FAST.
It's a quick watch and I promise you'll learn something useful!
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►calxthenics.com/project-shred-ab
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No need to apologize for shortness. It is jam packed with great information and clearly communicated.
Seems like you've developed an emotional attachment to someone you don't even know. You ok?
@@Snk13_ty ???
@gregchristopfel8106 Umm Greg, don't pretend to be naive to what I said ok?
@@Snk13_tylet him love who he wants, u‘re like a jealous chick 😂
@IM4N13 That spin doesn't really work lol. Nice try but not really🤭 My point is that people who form emotional attachments to people that they see on a screen(such as TH-cam)are often doing so because they lack real life connections with people in person outside of social media. Real life connections are one of the key things to being content and living a healthy life. Have a nice day 😊
Short and straight to the point is what keeps us motivated. Don’t have time listening to those who go on rambling on and on….
💯
Adam! I did my first real pull up at 38 yo today.... your explanation was SO good. Thanks a lot man.
That's awesome! Good on ya!
keep
going
I just turned 39 and I got some great advice from a guy who was the world pull-up champion, it helped me progress faster. He said if you can do say, 1 rep, after you finish it, do another rep and just go up as high as you can, maybe half way. Then do another as high as you can, probably a 1/4 rep. If you want you can do a 3rd partial, maybe just a few inches. Then let go. Each time I do it, my bonus partial reps get a little higher until I can add another full rep.
Also I still use the orange pull-up assistance band. I think it's better that I can do 5 reps per set with that than over-straining to do only 1.
@@Durzo1259 so pretty much pull up to failure. I'll do it
@@Durzo1259 you sound super weak
70 year old here, at 48 I could do 10 clean pull-ups. Then left shoulder surgery, and right bicep tear. I'm going to try from your starting points and see how it goes. Thanks very much!
Eat good quality meat and no plants to prevent injuries 👍
10 at 48 is honestly great
@@Stuart.Branson.why should he take ur baseless advice?
@@Stuart.Branson.for the record, I’ve been vegan for 7 years and can crank out 15 pull-ups as a woman. Plants are great for keeping body inflammation low, which reduces the chances of injury so you can keep training
👍🌱
@@Stuart.Branson. Are you trying to kill him dude? Yeah, protein builds muscle and other structures in the body but believe it or not there is more than muscle in the body. You need soluble fiber and other vitamins and nutrients or you risk atherosclerosis or colorectal cancer, etc. You also need level 2 cardio for mitocondrial efficiency. The full body matters my friend and balance in diet and exercise are important.
Short and straight to the point is the best content, thanks for the tips.
Yes but yo mama 😮
I just want to add a point from the perspective of a 67 year old. That thing he shows with the band can be replicated at many levels, with wider, more stiff, stronger bands that give more assistance. I have the set from Wodfitters but there are a bunch of brands out there. I think almost anyone could do three sets of 10 pull-ups with their blue (most assistance) band. I started with the band that provides most assistance, moved on to the second level, and then the third. That is the middle level of their 5 band set. It still provides much more help than the thin band in this video. I have two more levels to go, and then back to unassisted pull-ups like I did when I was 30. If you literally can’t do a single unassisted pull-up, and the blue band is not enough help to get you to three sets of ten, you could put one foot in the blue band and one in the green. At some point the assistance is too much, and you can’t get down enough that your arms are straight. Using this system, literally anybody can increase their time under tension to three sets of 10.
Wow! A workout video on TH-cam with a guy that actually knows what he’s talking about and gives great, simple advice. Bravo sir👏
Your vids are only packed with the good stuff as always! Much appreciated!
How refreshing to get some experienced and clear, quality advice from someone who obviously knows what he is talking about. Most important of all, in passing on knowledge and experience for the benefit of others and who, unlike some of the people who put exercise videos out, isn't in love with himself. First class.
brother, comprehensive and short, no bs. This is how it shplould be. Plus, no endorsing of personal stuff
shplould ?!
..don't you mean "shipload"...
Thank you, Adam. These tips will be very helpful for me. Keep up the good work.
agreed, great job, after I learned the 1 set to muscle failure, with good form, reps don't matter, just do it right! 😊
Wish I found your channel sooner. This is so clear and to the point. Keep it up!
your videos came a long way... love the new engaging and editing ur videos way better from before and educational..
A great video! I’ve been struggling with my pull-up training, as I can’t get more than four done, and already I saw some mistakes in my training. Definitely subscribing this channel!
I must compliment you on your ORAL quality of the video. Nothing worse than when the viewer is TRYING to hear what's being said while completely failing to do so. this video sounds amazing, the points were clear and you demonstrated with great technique. Excellent audio, thank you!!
Great video!! This is what I am teaching my nephew currently. Clean, concise with lots of info. Im sharing this to so many people
One of the best and most correct videos I've ever seen. Excellent. I hope the rest of your content is as clear and concise.
Thank you for being straight to the point, and proving your goal is to help, not show off and give us a history lesson on the pull-up. (Like I have seen with YT influencer) your not an influencer, your a digital coach
Probably the best video that I've come across on this subject, appreciated.
First time here. Awesome info.! Learnt heaps just in that “ short “ vid. Thanks Adam.
New sub from Australia 🇦🇺, loved the info and lack of BS, short and direct is perfect 👌
And Canada.
Short & straight to the point? Love it!!!
Great info I'm going to use right now!
This is the best video for pull-ups I’ve come across. Great and HELPFUL information. Thank you.
This was an incredible video super informative. I really appreciate you going over all these things you look great too, Sir. 😊🙌💪
Good summary! Learned nothing new but still enjoyed your straightforward explanation and the hintboxes. Well done!
Probably the best video I have seen to date on this subject and the one I am personally going to refer back to as I progress. Thank you.
Glad it was helpful!
Wow, first time I see someone mention "Full Lock out Pull ups" and I think they are key 🙌 You have to be the best teacher, many thanks Adam.
I appreciate that man 🤙
Great informative video ❤thank you for the motivation & encouragement to keep going & doing it right.
This really is a must see for beginners… i eventually did it in this fashion, after seeing dozens of videos to work it out… this video, as he says, is short and to the point… the best and most comprehensive video I’ve seen. (Started with a half pull up… a half! Doing 8 now before using the band for two extra and longer sets.)
Glad it helped 👊🏼
Been following you for years man. Absolutely love your tips and motivation!
I appreciate you bro
Superb motivation thanks king you’re in phenomenal shape very informative content blessings
This was so informative, and very useful. Definitely going to use his process to begin my pull-up journey.
Working out BREAKS DOWN THE MUSCLE; resting BUILDS THEM BACK UP--stronger. Makes perfect sense! Excellent information.
me as a physiotherapist will give your video to some of my patients, very good explained amd most importantly, the things ur saying are medically cprrect, keep it up my g!
Thank you Adam for the useful tips! Very helpful! God bless and good luck!
Great information and clear with tons of tips! Subscribed and liked Immediately. Thank you.
That is a great video. I am trying to get back to my old strength, and have a long way to go. Pull ups are a depressing exercize to do, because the starting number is literally zero. You can't do even a single one. But, over time, you build up. Thank you. I'm still at a low single digit number, but getting better.
My friends still laugh when I remind them it took me 1 month and a half of doing negatives daily until I archieved my first pullup (at first It was just me falling from the top as I couldn't even control a single negative) while they could do 1 to 4. 3 years later I do 14 max, and in 1,5 months I do over 1100 pullups
I’m 60, was yearning for numbers, and now strive to do only one pull up. 60 seconds full ROM up, hold, then another 60 seconds down. Over a dozen orthopedic surgeries, and the only time I’m not in chronic pain, is when working out. Sitting, relaxing, trying to sleep all hurts.
Wishing ya the best mate
Too much 60 in one comment
@@kaularjun2 that adds another 60
After shoulder injury bands are a blessing. Love them!
Keep the uploads more frequent mate your channel is mint . 🇬🇧
That's the plan 🙏
@@adam_frater thanks for taking the time to reply mate appreciate it 👍🏻
Short videos filled with information is the way to go. This style works
Genius!! Learned soo much 🥰 have a plan of action and excited to get at it!
Good education right here. I also agree with the emphasis on the point that to increase ability, it’s not important how many you can do right now but rather recognizing where you’re currently at and working from there.
I will be referring to this video not only for excellent tips, but for upper body anatomy information (I'm an artist)... you are so damn shredded. Kudos and thanks for this video!!
Short video, but straight to the point - love it!!
Dude! Short Video. Straight to the point. Packed with great info. INSTANT SUBSCRIBE!! Appreciate you.
Excellent love watching you workout!
Amazing video with the right information on techniques for this exercise, well done! Thank you so much, now I need to get to work
Thanks for posting really great video with a lot of information in a short video 👌
Great video, thanks. I'm going to check out the rest of your work.
Great vid. Im always trying to do more reps out of habit but im slowly changing those habits.
Short and to the point, thats what we want!
Very good video.
To the point. Excellent. Appreciated. Thanks bro
Thanks for the motivational video! Lots of good ideas! I'm going to subscribe to support your channel!
Gracias 👍🏻, la mejor explicación y motivación. A darle!! 💪🏻💪🏻
You had me at "time under tension" :-).
Full range of motion. Time under tension. Drop-sets allows one to increase the muscle's "proximity to failure"
this guy took what i learned in months from the internet and put it into a compact video easy to understand the scapula pull is very important took me 6 months to learn about it. One thing he didn't say is that if you can do only 2 clean push-ups, and you can't get your chin over the bar that's fine do half reps until you can't do half reps do only scapula pulls and then hang until you can't hang no more that's how you train until failure and build muscle especially if you don't want a resistance band
LOVE FROM INDIA BRO.....YOUR CALESTHENICS AND BODY ARE MY LIFE GOAL BRO...!!!
Very informative video.
Thank you for telling like it is , clear and concise.
I did all this instinctively years ago. It worked. I went from 0 to 10 reps.
Negatives will get you to your first full rep.
Resting a whole week between workouts or even 10 days is how i always reached my next record. When i reached 5-7 reps i started working out more, doing pull ups 3 times per week, but my rep count per series went down, every time i was able to do less! But long rests brought back all the strength and more.
Don't wait more than 9-10 days though, or you'll get out of shape again.
Band + also inclined pull ups to help reach the time under tension target.
Good info, Adam! I really like the variations given depending on where you are re pull-up strength. I do need to get back to doing them periodically. Will these also work with a pull-up attachment for home use? Thanks for sharing!
Great advice and enjoyed the video. Training is extremely specific, so even though time under tension is great, you do also need to perform reps more quickly as well or you will train the muscle to be strong but used to slow movements.
Another great video and, it must be said, that is one quality mic!
Thank You Adam
You adv are really useful 🙏🙏
Awesome video, a lot of great advice on it.
i wish all youtube content was this succinct. good work!
Subscribed! really good tutorial.. clear and understandable..this "not" rep counting applies to a whole range of exercises esp at the beginning when you need to concentrate on getting the form and motions down.
Excellent advice. I've been training for a year and came to the same conclusions.
Negatives and dead hangs are huge for beginners. Dead hangs in particular can fix shoulder and spine issues, in addition to building grip strength.
I also add a deload week once per month, where I don't exercise at all, in order to let the slower growing muscles catch up. Many people simply use less weight or do lower reps, but I think rest is undervalued by most of us.
This will relieve some of the long term fatigue that you build up as you get stronger and become used to training.
Great instruction. Short and direct. Thank you!
Thank you for the teaching session, great work.
nice explanation!! "time under tension" is a very much underrated concept!!!
Completely the opposite. All new research points to time under tension being massively overrated
Sharp video, Spot on!!! Thank you
Quality - earned a subscriber!
A high quality video, I will now watch more videos to increase the reps that I expose my fingers to.
Awesome!! - excellent tips - thanks so much. Short and sweet is great.
Thanks for the informative video. I definitely have to work on my form, once I perfect that maybe my pull up number can go up!
Perfect pace video, full of good tips. Hm, now all I gotta do is do it! Thanks.
Great video, full of useful info - thanks, I will do this.
Nice! Clear and concise. Good advice that correlates with exercise science. Thank you.
Great video that focuses on the true fundamental of calisthenic progression: technique!
Cool shorts. Thanks for the tips 👍
I broke my wrist earlier this year and now have to rehab my grip strength and pulling. Thanks for the tips.
great job! it's good when its short and direct to the point.. some go on and on.. mahalo!
Thank you very much for this video ….without selling us anything
Nice video well structured and easy to follow
Very informative, thank you so much.
Solid explanation. Thanks for that. Quality over quantity
THANK YOU BRO THIS BENEFITIAL VIDEO ❤️❤️🙌
Great video. Thank you 🙏❤️
Great video Adam - thanks
Great information, thanks. What's your opinion of assisted pull-up machines?
really nice program - right on spot!
Awesome video! I'm in overall healthy shape and good condition (for a musician, lol). I like working out few times a week, mostly at the gym (weight lifting), but I do often calisthetics as well. Since some months I'm getting more and more serious once again and progressing well. I'm "stuck" at 4-5 reps of pull-ups for a while, but I'll definetly start these methods now to progress further!
Just subscribed because you go right to the point Bro
you are legend bro
Appreciate the video, the time. Genetics is a variable. Time under tension, we have to be mindful, but we take tension off the muscle when we lock out.
You. Sir, are an excellent instructor. Thanks so much.
Great teacher! Thanks.
Great content and down to the point Adam I wonder what you think about the suicidal grip for pull-ups as I've grown accustomed to it and feels the more natural. Thanks!
I LIKE THE SHORT VIDEO. GREAT INFO. KEEP GOING