You saved me from my disability. If it wasn't for you who with your videos gave me physical therapy at the house. Loved all your videos and saw a lot of improvement. Keep making more. Thanks again Caroline..
when i started doing this workout (about 6 months ago), it was hard for me to do it with two 1kg dumbbells. now, I'm doing it with 7,5kg per hand. so thank you so much, your helping me a lot with building my body 💪
Your workouts are absolutely amazing. I love the fact that we can see that you're pushing yourself as well and you don't make it look "easy". You are, without a doubt, one of the best fitness trainers on TH-cam. Thank you 😇
honestly caroline, i don't even understand how i've become that person who works out nearly every day of the week and actually find it fulfilling in many ways. in fact, might just be the best parts of my lockdown days. since i have pcos, i try not to 'stress' myself out too much so i don't raise my cortisol levels too much during workouts and every single one of your workouts has always been just the right amount of sweat and burn without me wanting to cry. i actually finish them! thank you for giving us sooo much content to choose from at varying intensity, lengths, and focuses. with equipment, without. there's a caroline girvan video for whatever mood you're in and i think that's precisely why i'll be here long time!
My shoulders like. What I love abt it is as you get stronger you just need to bump up the weight to intensify properly. These are already the perfect movements for building up and maintaining shoulder health.💜
I have been doing your workouts for almost two months now and I have to say that the results make me feel great about myself and the fact that all of the effort is totally worth it! A very big THANK YOU for your commitment and great work!
I am 58 years old and have kept up with elliptical workouts but nothing really structured. I absolutely love these workouts. They are all different and they can all be modified to some degree. Thanks for the workouts. I love that you don’t talk through them and your music is awesome too!
This combined with her 10 minute triceps was a killer, in a good way🤣 I have gained so much strength from your videos. I am so grateful for such great content. This journey may not be easy for some but if someone is reading this, I have come a long way and still have a ways to go, I say keep going and give your all, your personal best and the results will come with commitment and dedication 🤗 best wishes to you all. Thank you Caroline for the challenges 💖
You are my FAVORITE go-to TH-cam. The quality of your workouts just cannot be beat. Plus, you're so genuine when you do them. We can see you pushing yourself too! I LOVE your 15 minute workouts!! Please create more 15 minute workouts! They are perfect for busy folks like me! Maybe an epic series built with 15 minute workouts?
Hi Caroline. I'm living in Bolivia. I'm 62. I've always wanted to learn dumbbells since my husband works out at home thus we have dumbbells. However the ONLY instruction I could ever find for years was aerobic or kickboxing etc. for woman to do in gyms. Everything high intensity fat burning but nothing instructive for strength training with dumbbells which is what most older people need to fight osteopenia and not pull something. I appreciate that you have SO much variety out there for ALL people even older ones but without treating us like we're too elderly to do it. I especially appreciate right now your older videos that explain a bit more about what body part the exercize is working and what the body part is called. The explanations help me see why and what I should focus on. You're so well-rounded and not partial. Thank you for that.
You are a true inspiration.I’m almost 78 & exercise regularly. I must say I really feel great after one of your work outs.I’m also proud of myself.I am only up to 7 lbs in each hand & find myself have no to rest at the end of each session for a few seconds.but I can keep up with you.Thanks for all these fabulous work outs
superb workout. I am 67 and needed to strengthen my shoulders to continue swimming daily. I started with 1kg weights and shall continue. Thanks very much !
I was using 10lb and 5lb weights with this and it was killer. You're my hero! Thank you for all your videos, they have been making a huge difference, even when I can't do them every day.
Yes!!! Definitely adding this to my routine tomorrow. I have such weak arms, but I'm definitely noticing that my strength and endurance (and even the tone of my arms!!) have progressed gradually doing your arm workouts! You are just absolute body and fitness (and momma!) goals, Caroline!!!
I did this Day 4 playlist I only had time for shoulders with dumbbells and standing abs. What a challenging combo! I had not done the standing ab video when it first came out because I thought “how hard could you really work your abs while standing?” Well I was wrong! The standing ab workout is one of the most creative ab workouts I’ve ever done. And combined with shoulders is really tough!! I Loved it all. Thank you Caroline.
Sometimes I don’t give myself my permission to work out if I don’t have at least an hour. This is awesome. I literally can do this between meetings. Thank you!
I am officially addicted to your workouts! They make me work hard, but feel great when I am finished. Thank you so much for giving us these workouts Caroline 💪💚.
I got my covid vaccine and it was recommended to do some shoulder workouts so I decided to give this video a shot and it really helped workout the knot in my shoulder. I've been enjoying your workouts to get into shape and gain some muscle. Thank you for what you do, and keep up the good work.
Caroline so grateful for these videos! Love the format, quick, not a lot of extra talking, visual cues on point and appreciate the corner preview of what's up next! THANK YOU!
I just discovered your channel and it is my first time doing your workout. I absolutely loved loved loved it. I completed it and I'm so proud of myself. I will be back!!
Thank you so much. It is apparent that you put a great deal of time into researching, designing, performing, editing and finally posting these workouts. They are fabulous! Your efforts are most appreciated!
Shear Shoulder Shredder. 15 MINS and they were done. Used 12.5kg for the presses and 10kg for the rest. Literally as you hit the finisher the burn is intense, its takes every last effort to complete it. Another awesome week completed. Some new production tonight Caroline, looks great. LOVE the wee wave at the end very cute, all Northern Ireland people must have the same wave even the lads 😉 Hopefully see you tomorrow for Sunday HIIT 👍
Excellent Anthony!!! Great wee burnout at end!! Love those!! 🔥 Yes my wee wave.. You’ll maybe see my wave tomorrow if you join me for a major one tomorrow!! 🤩🤩🤩🤩😉
Can't wait to do this one after my shoulders recover from the 20 minute one a few days ago. The mrs had my carrying the shopping up the stares to the flat a day after, never been so close to tears! Great content
So tried this one again today, its as good as I remember. Gives the shoulders a really good workout, so give it a go, feel the burn, checkout the pump and Lets Go. Caroline great we have all this content to fall back on. Hope you're having a productive week... miss ya 😉 So excited about next week 🤗
I always wait a day after a workout like this before posting a comment because I want to know how sore I get from it. I did this yesterday and, oh yes, I was SORE today. Beautiful and fast and complete. Thank you for this, CG.
you are amazing girl i really appreciate what do you presenting here, i have shoulders medical problems and i really valued what i learned from you today 💗
I absolutely love this workout. It’s challenging but I can still pull through it. I definitely feel it working my shoulders and it helps to relieve a lot of the tension built up in my neck and shoulders after.
Thank you, thank you, thank you a million times .... I've just finished the exercise and I loved it.....Just as someone said before you're such a blessing to our lives.....thanks for bringing us health, self steem and happiness.....God bless you....
Caroline you did it again!!!! Loved it. Definitely getting stronger. Looking forward to the up coming week. Wish you and your family a blessed weekend 💪🏾.
I smashed it! Lol. I had to get this in before I go to work...who cares if I’m late? Will do one more workout when I get home because I’m addicted. As always... thank you, Caroline. Have a great day/evening.
Okay i literally have been doing this workout on my arms days for like a few weeks now, and I'm realizing i can start upping the weight because it's getting easier!!!! So exciting i love your videos they help alot
hi Caroline..thank you for this ..I did as per the weights I could use for different sets...but was totally worth it..I added the 30 min abs with this.. totally satisfied
Perfect! I was going to do one of your older shoulder workouts this morning then one of the HIIT ones. And here we have a new workout! Thanks Caroline! 💪🏼❤️
Your workouts have inspired me to keep going during lockdown. Absolutely love your 15/20 minute workouts. Perfect timing when working from home and so effective. Sending love from South Africa ♥️💪
Thank you so much for struggling through these with me, it was so inspiring seeing that it wasn't easy for you either and honestly encouraged me to finish the workout!
Very nice and compact workout. Appreciate you providing weight information to help calibrate the dumbbell choice. Simple and clean black against white background was very easy to follow even with peripheral line of sight. Helped keep the form and follow along.
Been using your workouts for awhile now and I absolutely love them! I’ve been working out consistently with you everyday for almost a month now and I feel great! Thank you! ❤
I love these! I did the 20 minutes chest and triceps yesterday and yoga, and you cool cardio one. Day before that I did the biceps and back! Today this.. this is very doable. I can do my cardio and then these muscle ones every day!
I am so thankful for YOU! You rock, I just found you and am so grateful, I love that you get straight to the point, love the silent explanations as well as the spoken, you are super fit, easy to follow and a cutie! Thank you!
This was another great workout! I pushed myself this time and decided to increase my pathetic 5 lbs to 8 lbs and it was so much harder but felt so good. My plan for May is to do one of your workouts every day even if it is only 15 min. Thank you thank you thank!
You magnify your routines, in addition to being very well accompanied by music and obviously with your spectacular physical presence accompanied by that beautiful smile, congratulations for your effort and work to guide people.
OMW ... this burned my shoulders 🔥💪🔥 Love challenging myself. It's thanks to you. I've always stuck with 4kg. Now I'm using 7kg and will work my way up!! This is 100% amazing. Thank you for the explanation in the beginning and showing the right way before each move 🤗🤗🌺🌺 Now I actually am working the right muscles!! 🔥💪🔥 ended with 4, 3 min plank 🥵🥵🥵🔥🔥🔥
Hi.....i m a french woman .....i follow caroline on TH-cam..... Just want said thank you because your lesson are fantastic....every 2 days i do workout....thank you (sorry for my english )
I just love your workouts! It feels like I have a workout buddy and it keeps me motivated! I don't see my scale drop, however I do see the changes in my body! Thanks so much!
I showed my husband the workouts I'm doing with her and he told me I'm even going to start with her too. so at home we are two with her. she is amazing
Of course another great one. Nice to feel burn in short period of time. Time to enhance my dumbbell collection. 💪🏼😊I love shoulders and I enjoy sets a lot. Thank you again.
@@CarolineGirvan yup!! Like you have mentioned on some of your videos somedays you have more energy than on other days. Today I had tons of energy and wanted to do more. Other days I combine your short videos. I try to do atleast a 40 minute workout session 5 days a week. I really enjoy the fact that you are not constantly talking but use your hands to indicate the number of repetitions, or a smile on your face to encourage us. It completely aligns with my Montessori teaching philosophy. Isolation of senses either talking, or doing not both at the same time..lol I'm sorry I got carried away. I just love your sessions. Peace ✌ ☮ 🕊
You saved me from my disability. If it wasn't for you who with your videos gave me physical therapy at the house. Loved all your videos and saw a lot of improvement. Keep making more. Thanks again Caroline..
when i started doing this workout (about 6 months ago), it was hard for me to do it with two 1kg dumbbells. now, I'm doing it with 7,5kg per hand. so thank you so much, your helping me a lot with building my body 💪
That’s fantastic!
your comment motivated me to give it a go, thank you!
Your workouts are absolutely amazing. I love the fact that we can see that you're pushing yourself as well and you don't make it look "easy". You are, without a doubt, one of the best fitness trainers on TH-cam. Thank you 😇
Aw thank you!! Yes these are my actual workouts so I definitely love when I struggle!!! 💪🤩🔥👊🏼💓
Wich one protein milk power is good to use for girl. If some one know plzz let me know.
I also following ur exercises its very good. But i need a protein milk
That was a great workout! How long should I do this workout and do you have a Back workout?
Totally agree 👍
Love your workouts. At 70 years old I am determined to stay fit. I have been doing your exercises. Thank you.
honestly caroline, i don't even understand how i've become that person who works out nearly every day of the week and actually find it fulfilling in many ways. in fact, might just be the best parts of my lockdown days. since i have pcos, i try not to 'stress' myself out too much so i don't raise my cortisol levels too much during workouts and every single one of your workouts has always been just the right amount of sweat and burn without me wanting to cry. i actually finish them! thank you for giving us sooo much content to choose from at varying intensity, lengths, and focuses. with equipment, without. there's a caroline girvan video for whatever mood you're in and i think that's precisely why i'll be here long time!
I got amazing results from this workout I highly recommend it
Thanks so much! My 6 year old walked in and saw you and said “holy moly, look at her abs” lol. You look amazing!
Cap
Look at her shoulder babyyy😍
@@poopiepuppers9268 jealous that you don’t have abs like that lmao
I woulda hadda RKO her through two tables with one on fire for the 3 count fr
I just don't believe that you're 6-year-old said that. If he/she did, they probably didn't really understand what they were saying, lol.
I am 55 yr old and a big CG fan. Just finished your abs workout and doing shoulders. Thanks love from India ❤❤
My shoulders like. What I love abt it is as you get stronger you just need to bump up the weight to intensify properly. These are already the perfect movements for building up and maintaining shoulder health.💜
I have been doing your workouts for almost two months now and I have to say that the results make me feel great about myself and the fact that all of the effort is totally worth it! A very big THANK YOU for your commitment and great work!
Excellent Anaha!! And your commitment is paying off!!! Way to go girl!!! 💪🤩🔥👊🏼💓
You are such a blessing to women of all ages! Your workouts are terrific and my body confirms it the next day. Thank you!💕
People*
Not just women.
yes I agree 100%
@@vincec727yes, people.
I am 58 years old and have kept up with elliptical workouts but nothing really structured. I absolutely love these workouts. They are all different and they can all be modified to some degree. Thanks for the workouts. I love that you don’t talk through them and your music is awesome too!
This combined with her 10 minute triceps was a killer, in a good way🤣 I have gained so much strength from your videos. I am so grateful for such great content. This journey may not be easy for some but if someone is reading this, I have come a long way and still have a ways to go, I say keep going and give your all, your personal best and the results will come with commitment and dedication 🤗 best wishes to you all. Thank you Caroline for the challenges 💖
I love these short videos that target a single muscle group. I like to add them on to other cardio or strength workouts. Thanks Caroline.
You are my FAVORITE go-to TH-cam. The quality of your workouts just cannot be beat. Plus, you're so genuine when you do them. We can see you pushing yourself too!
I LOVE your 15 minute workouts!! Please create more 15 minute workouts! They are perfect for busy folks like me! Maybe an epic series built with 15 minute workouts?
Hi Caroline. I'm living in Bolivia. I'm 62. I've always wanted to learn dumbbells since my husband works out at home thus we have dumbbells. However the ONLY instruction I could ever find for years was aerobic or kickboxing etc. for woman to do in gyms. Everything high intensity fat burning but nothing instructive for strength training with dumbbells which is what most older people need to fight osteopenia and not pull something. I appreciate that you have SO much variety out there for ALL people even older ones but without treating us like we're too elderly to do it. I especially appreciate right now your older videos that explain a bit more about what body part the exercize is working and what the body part is called. The explanations help me see why and what I should focus on. You're so well-rounded and not partial. Thank you for that.
You are a true inspiration.I’m almost 78 & exercise regularly. I must say I really feel great after one of your work outs.I’m also proud of myself.I am only up to 7 lbs in each hand & find myself have no to rest at the end of each session for a few seconds.but I can keep up with you.Thanks for all these fabulous work outs
Sunday morning with Caroline's workout - the best beginning of the day!😍
superb workout. I am 67 and needed to strengthen my shoulders to continue swimming daily. I started with 1kg weights and shall continue. Thanks very much !
I was using 10lb and 5lb weights with this and it was killer. You're my hero! Thank you for all your videos, they have been making a huge difference, even when I can't do them every day.
Yes!!! Definitely adding this to my routine tomorrow. I have such weak arms, but I'm definitely noticing that my strength and endurance (and even the tone of my arms!!) have progressed gradually doing your arm workouts! You are just absolute body and fitness (and momma!) goals, Caroline!!!
Excellent MissMD!!! Love hearing how you progressing!! Keep it up and you’ll be so proud!💪🤩🔥👊🏼
3 years later I find this workout...so good!
Same here😂😂❤❤.
And l have done biceps,triceps,back and legs for a week and l can see a difference ❤❤.
We love you CAROLINE
I did this Day 4 playlist I only had time for shoulders with dumbbells and standing abs. What a challenging combo! I had not done the standing ab video when it first came out because I thought “how hard could you really work your abs while standing?” Well I was wrong! The standing ab workout is one of the most creative ab workouts I’ve ever done. And combined with shoulders is really tough!! I
Loved it all. Thank you Caroline.
Sometimes I don’t give myself my permission to work out if I don’t have at least an hour. This is awesome. I literally can do this between meetings. Thank you!
I am officially addicted to your workouts! They make me work hard, but feel great when I am finished. Thank you so much for giving us these workouts Caroline 💪💚.
Day1: ✅ (01/08/2024) I don't have dumbells yet so I used 2 bottles 😯
Also me
Day 1 and also the day you gave up 🤣🤣🤣
I got my covid vaccine and it was recommended to do some shoulder workouts so I decided to give this video a shot and it really helped workout the knot in my shoulder. I've been enjoying your workouts to get into shape and gain some muscle. Thank you for what you do, and keep up the good work.
Caroline so grateful for these videos! Love the format, quick, not a lot of extra talking, visual cues on point and appreciate the corner preview of what's up next! THANK YOU!
I just discovered your channel and it is my first time doing your workout. I absolutely loved loved loved it. I completed it and I'm so proud of myself. I will be back!!
Thank you so much. It is apparent that you put a great deal of time into researching, designing, performing, editing and finally posting these workouts. They are fabulous! Your efforts are most appreciated!
Shear Shoulder Shredder. 15 MINS and they were done. Used 12.5kg for the presses and 10kg for the rest. Literally as you hit the finisher the burn is intense, its takes every last effort to complete it.
Another awesome week completed. Some new production tonight Caroline, looks great. LOVE the wee wave at the end very cute, all Northern Ireland people must have the same wave even the lads 😉 Hopefully see you tomorrow for Sunday HIIT 👍
Excellent Anthony!!! Great wee burnout at end!! Love those!! 🔥
Yes my wee wave.. You’ll maybe see my wave tomorrow if you join me for a major one tomorrow!! 🤩🤩🤩🤩😉
@@CarolineGirvan I'll be there 👍
Love the quick burn.
I love the short workouts! Sometimes, I don't feel 'done' with whatever workout I'm doing and I just want a little bit more and these are great!
Can't wait to do this one after my shoulders recover from the 20 minute one a few days ago. The mrs had my carrying the shopping up the stares to the flat a day after, never been so close to tears! Great content
Excellent!! 😆 well done.. you obviously pushed yourself in that session!!! 💪🔥👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
So tried this one again today, its as good as I remember. Gives the shoulders a really good workout, so give it a go, feel the burn, checkout the pump and Lets Go. Caroline great we have all this content to fall back on. Hope you're having a productive week... miss ya 😉 So excited about next week 🤗
I always wait a day after a workout like this before posting a comment because I want to know how sore I get from it. I did this yesterday and, oh yes, I was SORE today. Beautiful and fast and complete. Thank you for this, CG.
Woke up this morning thinking, Imma do Shoulders today.
This pops in my TH-cam recommendations ... ... ...
You rock, keep going.
you are amazing girl i really appreciate what do you presenting here, i have shoulders medical problems and i really valued what i learned from you today 💗
I absolutely love this workout. It’s challenging but I can still pull through it. I definitely feel it working my shoulders and it helps to relieve a lot of the tension built up in my neck and shoulders after.
Best shoulder press workout I seen on TH-cam!! Tks we miss our teacher! Come back to us soon we need you!!❤
Thank you for providing this video
Thank you, thank you, thank you a million times .... I've just finished the exercise and I loved it.....Just as someone said before you're such a blessing to our lives.....thanks for bringing us health, self steem and happiness.....God bless you....
She’s amazing! I been doing these workouts for two months now and have seen a significant difference in my arms 💪🏼
I was in a month+ long slump with low motivation and energy and this was my first work out back today! Thank you 🎉
Thank you Caroline!!! I really enjoy your workouts! I have managed to grow my biceps and triceps within 2 weeks!!! You’re amazing! ❤
LOVE your style.
We are always working with limited time, so I'd love to see more 15 minutes routines for legs, butt, core, arms etc....
I love how real you are! You take breaks when your body can’t go any more! Makes me feel a lot better when I have to take breaks also!
Caroline you did it again!!!! Loved it. Definitely getting stronger. Looking forward to the up coming week. Wish you and your family a blessed weekend 💪🏾.
Excellent Anthony!!!! 💪🤩🔥🔥👊🏼👊🏼you too!💓
I smashed it! Lol. I had to get this in before I go to work...who cares if I’m late? Will do one more workout when I get home because I’m addicted. As always... thank you, Caroline. Have a great day/evening.
Trainings updated !! ✅ Today is Sunday !! No plank challenge !! 😅 I confess that it’s appreciated!! 😜 Happy Sunday coach! Carolike forever!! 👍🏽👍🏽🥇💕Ax
Way to go Slott!! 💪💪💪👊🏼💓
I'm from Germany, was hoping all day for a new workout and here we go! 😍
💪🔥🤩👊🏼👊🏼👊🏼👊🏼👊🏼
Okay i literally have been doing this workout on my arms days for like a few weeks now, and I'm realizing i can start upping the weight because it's getting easier!!!! So exciting i love your videos they help alot
Thank you 🙏. I completed at home. It’s been locked down in Sydney over 4weeks now. It is so helpful!
OMG my shoulders are on fire!!!! Thank you.
i love your workouts because 30 sec rest and cool down session that many fitnes video dont have. tq Caroline!
I LOVE 3 sets of each exercise! Thank you for offering some workouts that fit that criteria! They are hard to find unfortunately but glad I found you!
hi Caroline..thank you for this ..I did as per the weights I could use for different sets...but was totally worth it..I added the 30 min abs with this.. totally satisfied
Perfect! I was going to do one of your older shoulder workouts this morning then one of the HIIT ones. And here we have a new workout! Thanks Caroline! 💪🏼❤️
Excellent!!!💪🤩🔥👊🏼💓
Your workouts have inspired me to keep going during lockdown. Absolutely love your 15/20 minute workouts. Perfect timing when working from home and so effective. Sending love from South Africa ♥️💪
Thanks Caroline very much, hope you have an amazing day.
Thank you so much for struggling through these with me, it was so inspiring seeing that it wasn't easy for you either and honestly encouraged me to finish the workout!
This makes me go bit heavier chuffed ,,
4 class today 3 planks so far
You are so strong music is Fab ,,,👏🏻👂🏻👍🏻
Wow Linda!!!! Go girlllll!!👊🏼👊🏼💓
Gracias Caroline amo estos videos cortos con ejercicios enfocados en una parte y concentrado.
Loved this quick workout. Very effective but not easy. Used 15lbs for everything except rear delt flies I used 5lbs.
I fear the effort thts required to do these but when iam done iam so happy and refreshed
Very nice and compact workout. Appreciate you providing weight information to help calibrate the dumbbell choice. Simple and clean black against white background was very easy to follow even with peripheral line of sight. Helped keep the form and follow along.
Been using your workouts for awhile now and I absolutely love them! I’ve been working out consistently with you everyday for almost a month now and I feel great! Thank you! ❤
I love these! I did the 20 minutes chest and triceps yesterday and yoga, and you cool cardio one. Day before that I did the biceps and back! Today this.. this is very doable. I can do my cardio and then these muscle ones every day!
What a workout!!!
I am so thankful for YOU! You rock, I just found you and am so grateful, I love that you get straight to the point, love the silent explanations as well as the spoken, you are super fit, easy to follow and a cutie! Thank you!
Awesome,shoulders are not my favorite workout, but you made it simple , short and effective. Thank you.
This was another great workout! I pushed myself this time and decided to increase my pathetic 5 lbs to 8 lbs and it was so much harder but felt so good. My plan for May is to do one of your workouts every day even if it is only 15 min. Thank you thank you thank!
Where you start is never pathetic👏
I’m happy that I found your channel. I’ve tried different workouts and yours has always made me sore the next day. Thank you.
These trainings are amazing! Merci beaucoup Caroline
You magnify your routines, in addition to being very well accompanied by music and obviously with your spectacular physical presence accompanied by that beautiful smile, congratulations for your effort and work to guide people.
My FAVV workout channel of all time 🌟
Love this workout and really like that you are REAL and take a break in the middle when it's tough. Thanks!
Caro, realice todo el ejercicio y me encanto, realice 3 de tus rutinas hoy y todas con mancuernas, gracias!!!!
Awesome did two videos of shoulder .Once again thanks Caroline 🙏
The burn is good and results are amazing girl! I’m so happy ☺️
Thanks Caroline, ❤ your workouts, helping me make inroads to my strength & fitness.
Loved the workout thank you from Texas
OMW ... this burned my shoulders 🔥💪🔥
Love challenging myself. It's thanks to you. I've always stuck with 4kg. Now I'm using 7kg and will work my way up!! This is 100% amazing.
Thank you for the explanation in the beginning and showing the right way before each move 🤗🤗🌺🌺
Now I actually am working the right muscles!! 🔥💪🔥 ended with 4, 3 min plank 🥵🥵🥵🔥🔥🔥
Brilliant workout. Your smile is the best motivation.
Hecho!!!Done!!!Gracias Carolina!Thanks Caroline!
Excellent Elena!!! 💓💓💓💓👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
Your form is outstanding . People of all ages and genders will do right to follow you on here. I’ve just subscribed 🙂
Hi.....i m a french woman .....i follow caroline on TH-cam.....
Just want said thank you because your lesson are fantastic....every 2 days i do workout....thank you (sorry for my english )
Just did two rounds of this. Shoulder pump is on. Love it. Just found you today and so glad I did ❤
Ufaaaa consegui. Muito obrigada amada, que Deus continue te abençoando hoje e sempre. Beijos 💋
I enjoyed. Every day I dumbbell workout. I do PRANAYAM. Thanks very much
Quality workout! Thank you Caroline! I LOVE working shoulders! I did this twice for an awesome 30 minute shoulder burnout!
I just love your workouts!
It feels like I have a workout buddy and it keeps me motivated!
I don't see my scale drop, however I do see the changes in my body!
Thanks so much!
Love how real you are, eventho u struggled in certain press but not edited out👍
2nd video !! Everyday I pick a video and use it as my warm ups! It’s amazing and I’m so thankful. You are truly inspiring !
I showed my husband the workouts I'm doing with her and he told me I'm even going to start with her too. so at home we are two with her. she is amazing
Of course another great one. Nice to feel burn in short period of time. Time to enhance my dumbbell collection. 💪🏼😊I love shoulders and I enjoy sets a lot. Thank you again.
Your all exercise are so amazing and very effective as well as energetic.
Loved this. I ve added it on my shoulder routine for the month. Thank you!
Yay! just finished the 1-hour workout, will follow it up with this one. Thanks Caroline! You da BEST! Have a wonderful Saturday :)
Excellent!! Wow... you mean business!! 🔥🔥🔥👊🏼💓
@@CarolineGirvan yup!! Like you have mentioned on some of your videos somedays you have more energy than on other days. Today I had tons of energy and wanted to do more. Other days I combine your short videos. I try to do atleast a 40 minute workout session 5 days a week. I really enjoy the fact that you are not constantly talking but use your hands to indicate the number of repetitions, or a smile on your face to encourage us. It completely aligns with my Montessori teaching philosophy. Isolation of senses either talking, or doing not both at the same time..lol I'm sorry I got carried away. I just love your sessions. Peace ✌ ☮ 🕊
Thank you! I am disabled, so I had to sit down and do this as best I can.