ABS IN 2 WEEKS - 8 Min. Workout Challenge / define lower & upper ABS for Summer | Mary Braun
ฝัง
- เผยแพร่เมื่อ 24 เม.ย. 2021
- ABS ABS ABS!!!
We all want them but nobody wants to train them.
I created this quick and fast 8 MIN. ABS Workout to have another challenge for you and make those abs popping.
I prefer quick and effective workouts that really burn, so I really love this one to get defined abs and get stronger in your core.
This workout will focus on
- lower abs
- upper abs
- whole core strength
We will be doing this workout EVERYDAY for the next 14 DAYS.
8 Minutes a day keeps the doctor away.
Make a picture before and after the 2 weeks and show me your results in the comments down below.
WE ARE ALL IN THIS TOGETHER :) Let's do this.
Let me know in the comments below how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me.
For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on TH-cam.
- ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ -
Lots of powerful love,
Mary
_____________________________
Workout Equipment:
www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound
www.epidemicsound
Location: ALL WHITE LOFTSTUDIO 14C
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
_marybraun...
Business Contact: marybraun.info@gmail.com - กีฬา
YOU AND PAMELA REIF SHOULD COLLABORATE SOON !!💞💞 HOPEFULLY WE CAN GET HER TO NOTICE YOU. YOUR WORKOUTS ARE AMAZING MARYYY!💛
Omg yess the style is so similar... pamela is my favourite 😍😍
@@purplehousebts5445yesss totally agree with you!💓
Omgggg yesss a dream
@@sebastiancruzcruz1350 yesss !!!
Entrambe brave e bellissime ragazze🤩
Day 1: Done ✅
Day 2: Done ✅
Day 3: Done ✅
Day 4: Done ✅
Day 5: Done ✅
Day 6: Done ✅
Day 7: Done ✅
Day 8: Done ✅
Upper stomach slight abs able to see after 8 days, lower abs still yet to see desired effect. will do one more week and record results
Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.
a ok
no
I'm gonna do this for 2 weeks, then let you know the results
Day 1: Done ✅
Day 2: Done ✅
Day 3: Done ✅ tbh my stomach started to burn so badly lol, but I like the feeling
Day 4: Done ✅
Day 5: Done ✅
Day 6: Done ✅
Day 7: Done ✅
Day 8: Done ✅
Day 9: Done ✅ So I decided to do measurements today(for the first time in 9 days), and it seems that I've lost 3 cm in my lower belly, and 1 cm in the upper part
Day 10: Done ✅
Day 11: Done ✅
Day 12: Done ✅
Day 13: Done ✅
Day 14: Done ✅ I'll write the results tomorrow guys
Results: Before: upper part-76 cm; lower part-95 cm. After: upper part-73 cm; lower part-90 cm
For the past 3 days I did the workout for 2 rounds. I'm quite shocked by the results. Thank you🤗
any results yet?
you got it girl
@@vanessak.179 Honestly, not that much but I can see a little bit of a line forming in the middle from above lol. It was a short period of time. so I'm not expecting the results yet, but I'm not giving up)
@@Someone0150 Thankss) I need to trust the process, going to the end
Keep going gurl you got it 💖🥰
I loved how you do not have to talk... I found most of the youtubers talk too much while working out which is quite annoying for people to follow them. LOL.
Love your workout.
Couldn't agree with you more!
I did this workout on my period, and it helped with the cramps. Somehow the pain of these exercises covered the period pain... Mary thank you I guess
Нельзя качать прес во время женских дней.
@@natashamyagcheva3398 what?
Love where you place your mirror . Makes me see the full angles of each move . Thank you Mary
Diese 60 Sekunden Übungen machen es zum härtesten Bauchworkout überhaupt! nach den 14 Tagen möchte ich es ohne Pausen schaffen :D
Auch 2 Wochen 😊 schlafen ? und dann wieder Bauch Training 👍😊
Ich versuche auch 14 Tagen durch mal schauen ob ich es schaffe 😁 heute Tag nr 3 LG
I can't believe she just hit 100k before and now she is going to hit 200k amazing
Keep going
🔥
Even Pamela Reifs 30 min workouts don’t burn like this . Insane
Yeah I love Pamela’s videos but lately she’s been posting more dancing videos and medium level workouts which doesn’t challenge me at all
@@alejandra1601 u are right
So I'm not the only one who thinks this! Good to hear it🤗
I'd like to try Pamela's tough 60 minute plan but unfortunately it's not free
Try her new abs or hiit workouts... They are more challenging than this workout Pam's previous ones.
Just switched really quickly my workout plan from Pamela's to Mary's 😍 I love you, you made me sweat so much today! ❤️
I like that you get straight to the point.
Can't wait to try this one Mary! Thanks again for making awesome workouts! 🥰🥰🥰
Bei weitem bis jetzt dein bestes Ab Workout!
Omg you have 200k Subscribers! You are a queen 💜
Amazing video Mary !!! GOOD JOB
Thanks Mary!!!!! Awesome job!!!
Omg, this BURNED! Such an amazing ab workout! My abs are literally ON FIRE!
my lower abs and sides are burning, such a fun workout
I'm going to do this for 2 weeks and show you guys results at the end!
Day 1:✅ it definitely burned but felt good
Day 2:✅my stomach is so sore today
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Before measurements: Lower stomach- 37 inches, Upper stomach- 32 Inches. After measurements:
what are your results?
any results?
Definitively this is my workout abs for this week! Thanks for share your workouts with us🙂🙂🙂👍👍👍
A killer workout!! Fantastic!!!
Thanks Mary, I smashed this challenge 💯💪👊🏻🔥😉
Working out everyday just for that last song 😂 such a vibe❤️
Wow this was great! Thanks!!!(oh and more lower back workouts would be great, if you have time and would be in the mood for a back workout 🤗)
Defintately IN for the challenge 🙋🏻♀️
Hatte noch nie so krassen Bauchmuskelkater nach einem 8 min. Workout, tut sogar weh beim Lachen 😂
war bei mir genau so HAHSHAHS
you killed me girl, you’re the best!💖
I love her workout . ❤
My back was not ready for this but LOVE IT ❤
Outer thighs workout and slim arm workout pls
Hey, Mary does not have that many for toning arms, for that I would recommend you youtuber April Han :)
this. burns. so. good. I LOVE IT
I thought that I was in shape till I complete that workout. My abs are on fire, I added 2mins plank at the end!!
Damn, that burn! Loved it!
Best Ab Workout on YT 😍😍
Great session you deserve more followers! Keep up the great work!
You are awesome 👌. Well done my sweet ❤❤❤
The best workout I've ever done!!
Fire 🔥 ABS! 🙌💪 Thank you so much, Mary! 🙏 💞
Thia was goooooood! Thank you 😊
honestly this is my favourite abs routine, always makes my tummy burn while being quick yet effective
came back to say that this is still my all time favourite abs workout, always gives a good burn and fast results
im going to do this for two weeks
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5: ✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9: ✅
Day 10:✅
you got this!💓
love this workout!
Yes this workout buuurrn 🥵 Day#2
Awesome ab workout! 🔥💪
YOUR WORKOUTS ARE AMAAAZIIING!!! OMG GIIIIRRRL! I REALLY FEEL THE BURN! THANK YOU SO SO MUCH!! YOU ARE THE BEST!!!❤️❤️❤️❤️❤️😍😍😍😍😍😵😵
i definitly will try to complet this challenge :) let's do this!
Start measurement : 67cm
Day 1 : ✅
Day 2 : ✅
Day 3 : Rest day
Day 4 : ✅
Day 5 : ✅
Day 6 : Rest day
Day 7 : ✅ my lower abs doesn't burn at all :(
Day 8 : It burns !
Measurement : 66,7 cm
Day 9 : ✅
Day 10 : ✅
Day 11 : Rest day
Day 12 : ✅ my abs are more defined but my measurement haven't changed and today i did the vdo 2 times
Day 13 : ✅ my stomach is flatter than yesterday
Day 14 : ✅ my abs are more and more defined and my stomach is flatter than yesterday
Measurement : 66,5cm
Day 15 : ✅
Day 16 : ✅
Day 17 : ✅
Day 18 : ✅
Day 19 : Rest day
Day 20 : ✅ did it twice
Measurement : 66 cm
Day 21 :
Day 22 :
Day 23 :
Day 24 :
Day 25 :
Day 26 :
Day 27 :
Day 28 :
Day 29 :
Day 30 :
Omg, this was soo hard! Loved the ab burn tho!
Mary here to kill our abs again 😌
😊👍
This work out really boost your abs. Highly effective. I do this once in two days it helps me to build my abs real quick.
Going to do this for two weeks ;))
Day 1:✅
Day 2:✅ izzzz burning
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:had nooo s. Minute time tdy :‘((((
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:
:)))) ->finallyyy holidaysss
You got this girl!😍🔥❤
Did it work?
Love it 🥰😻
Wie immer geil🥰🥰😍😍
Ive trid pamelas workout the 20+ but damn this hurts like hell whyyyyy?? But i love it the way i feel afterwards my abs are burnin. Keep it up im so glad i fpund your channel
That was insaneeee
I work out everyday and I could barely do this video but I did not quit definitely took some breaks but it’s all about jumping back in and pushing yourself nothing like knowing you didn’t give up 💯❤️
Great workout routines 👍
I like this i will try it thanks
Haut ja richtig rein 😍😍😍
Nice introduction 🥰
The most effective workouts ❤️
This workout is awesome Mary! But weirdly my hips crack a lot with this particular one, do you maybe have tips on how to avoid that, maybe some warm up hip exercise, or I'm just not executing the moves well?
Perfect 💗💗💗💗
Thank you ชอบนะ ไม่ง่ายไป แฮปปี้❤❤
3/7/2021
Waist : 65cm
Lower part : 73.5cm
I will do your plan in 2 weeks and comeback with my result
Das erste Workout das Ich von dir gemacht habe und ich liebe alles daran! Die Übungen, man spürt richtig, dass es was bringt und auch das ganze Setting und du sehen mega aus❤️
Mary youre gourgouse 💙💪🏽💙💪🏽💙
If i could like this every time I watch and follow this stretch it would have hundreds more of likes 😂 thanks Maddie
Well that was worth a follow
Great exercise. 👍
Maybe you will not reply But I want to tell you that you are a queen 💜
Just great
no rest here?... wow... that freaking burned a lot and I have been working out for some time and i thought i was in a good form haha
Thank you for the workout!
🔥🔥🔥
Killer workout
Powerful surprise done thanks good day 🐕
Great work... Great body 💪 💪 💪
Perfect workaut on abs
Yes
Bravissima!!!
this one was a killer
Good video ❤🔥👍
Supeeer Mary....
I will start this challenge tomorrow...
@@anonym4282 i will.i just subscribed in your channel ive been doing celamarr's work out and it really helped me i hope yours will help me as well..my problem is my lower abdomen i dont know why still bloated ...
Ich liebeee deine Videos 💕 Allerdings finde ich 1 Minute je nach Übung recht lang, vielleicht könntest du nochmal ein Video für lower Abs drehen, mit mehr Übungen die nicht länger als 40 sec gehen (?) Liebe Grüße 🌞
🔥🔥🔥new endgame: pistol crunch
Topp ❤🎉
Thank you
Do one for saddlebags girl🥰
Yes plsss
I love Mary’s workouts with all my heart💘 …but, I am not a fan of the songs that are used for the videos🤯 the last song in this exact video is a bliss to ears, and it would be great if we could hear more of this stuff🤞🏻🤞🏻🤞🏻
Excelente este trabajo de abdominales! Gracias!!!
Day 1 ✅
I felt it.. It hurts bloody hellllll...
My goal is to be able to do this at her pace and without breaks 🥵
Done😊
You got me coughing and weezing
I thought her 11 abs workout was difficult. Glad to say, this has topped it to be the most difficult one 😂
Bombe
I did the 1st one. Very heavy, but I'll try to follow this for at leat couple of days
4 days 👍
I did it 6 days now. Proud of myself 😇
I've done this workout for a month already & everytime I do it I sweat so much😓 but it's super effective👍💛👍
Do you have a flat stomach like the girls in pinterest now ? XD
@@-niyah-1348 of course not. But I'm getting flatter as long as I'm doing this workout and I've got two children so the body takes sometime to get in shape. But I'm very happy with the results.
@@patriciaaraujo9820 ooh i'm proud of you !