8 MIN. BRUTAL AB WORKOUT - NO LEG MOVEMENTS / lower & upper ab BURN | No Equipment | Mary Braun
ฝัง
- เผยแพร่เมื่อ 4 มิ.ย. 2024
- Are you struggling with your legs and thighs whenever you train abs?
Do they feel extra heavy when doing leg lifts?
Then - this is the greatest gift and solution for you.
An AB WORKOUT where you don’t need to use your legs.
I used my favourite ab exercises that:
- let your lower abs burn
- make your upper abs visible
- work on the muffin top fat
- are the basic greatest & best ab exercises in my opinion
Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on TH-cam.
For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on TH-cam.
- ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ -
Lots of powerful love,
Mary
_____________________________
Workout Equipment:
www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound
www.epidemicsound
🦈My Gymshark Outfit : gym.sh/Shop-Mary-Braun
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
_marybraun...
Business Contact: marybraun.info@gmail.com
Disclaimer:
When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important. To reduce and avoid any injury or harm, you will want to check with your doctor before beginning this workout. If you don’t feel comfortable in performing different exercises see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
*Let’s be honest: we all secretly love the burn in our abs that tears our muscles apart*
Do u just comment that on everyone?
@@user-eq3nu4tv8x Fr
Let's be honest: you comment the same thing on every workout video
Yes Mary Braun is the best 💛
No, I'm not a masochist; I just don't want to be fat...
So proud of myself for doing the whole thing.. to every beginner like me out there, you're doing great. Keep going.
Good job!!
hey whoever u are, im so proud of you , KEEP GOIN!!love u xx
s
Really appreciated that this ab workout had no leg movements! My hip flexors often take over my abs in certain exercises and they even act up sometimes during workouts from overuse as an athlete. This was a solid core burner!
I love everything about this. The view, the music and the workout. I hate doing my abs because of the leg lifting, but this is amazing:)
Same I always feel like I’m working out my legs instead of my abs. Not that it’s a bad thing lol but I want only my abs to be on fire
@@boodledemic6430REALL
At 2:16-2:17 the camera cuts in and out, she’s not doing the full workout . Thought I wouldn’t notice , but I did.
YASS EXACTLY
That background is insane, JUST WOW 😍 Great workout as well💪🥵
Done this after my 40 min weight strength workout
She is a goddess. THIS IS THE BEST ABS WORKOUT ON YT , TRUST ME, I'VE TRIED ALMOST ALMOST ALL OF EM
Try Caroline Girvan's workout routines, I bet you won't be feeling it easy on your abdomen
Pamela reif ones are the best
@@beartheburn3863 I know! I did her workouts for a year, but now I've moved to Caroline Girvan, Thenx Chris Heria and Tiff x Dann. If you want to feel the burn, try Tiff x Dann
sorry but this is not even nearly as hard as pamela's, I've been working out my abs for a while now and this was actually easy..
@@dianaminzatu6898 sorry but not understanding your argument somehow.. it’s no secret that everyone’s build different -> workouts which are easy and uneffective for you may be hard and effective for someone else. Everyone needs to find out what is the right training for themselves.
I really enjoyed this workout😍Wish everyone get 6 pack as soon as possible👌🏻
I hate to be 'that person' but not everyone can have 6 pack- It's genetical thing- Some people can work really really hard for 6 pack but they can't have it becouse they have 4 packs or 2 packs cuz of the genetics- I am not hating on what you said and I know you didn't mean anything bad but I felt like I have to say this so people who can't have 6 packs don't think they are doing something wrong
I pulled a muscle so can’t use my legs as much but I also don’t wanna not workout so I’m taking it very slow with this workout. Thank you!
Im in love with this workout!
DAY 1: 🙂
DAY 2: 🙂
DAY 3: 🙂
how'd it go?
I was worried that i cannot workout after my knee injury but this workout turn out more intense than the one I did w/ my legs !
Dude sammmee..I just searched this today cuz I can't do excercise or cycling cuz of my knee injury !
Sameee
I love that first exercise! Looks effective! Great job! My last workout I made I recorded at a lake in the evening- brrr was so cold heheh. Who else loves this gorgeous background?
Finally a no leg workout that doesn't hurt my back :)
When the break at school just would feel this long😩but I love it and I’m proud of you guys that you are here
My gf and I just did this together - what a terrific ab workout in just eight minutes! Thank you, Mary!!
Thank u so much for this! I injured my knees pretty badly and I’m not allowed to put strain/weight on them but I still wanted to exercise, this is absolutely perfect
I work with you since April , I have a great results without diet even. My body shape and muscles totally changed . Your exercises are the best…Your videos short and aimed. Finally always we need new exercises to lower abs and muffen tops . Please exercise inside we can focus more on your movements 👍🏻👍🏻👍🏻You are the best
Doing this in tandem with Chloe ting to get in shape for my 21st in may! Wish me luck besties!
Absolutely love her workout 💓 every beautiful body should be respected as they put so much effort in it to keep in shape.
Since I found you, I'm doing only your workouts! I love you and your energy you giving to us... Thank you Mary 🤍
Same... I follow all her workouts since April
Respect the whole positive energy here in the comments. Good work out. Doesn't train lower abs. Great videos.
This is great! I had knee surgery recently and I can't do any lower body exercises. Other than the one that crosses the legs, I can do all of these! Thank you!
Your workouts are so awesome. You’re such a perfectionist in them all. I really loved and enjoyed doing your workouts. Wish more persons could discover you and see how awesome you are and subscribe. Keep up that great talent and continue to make women all over to feel more comfortable with themselves.
Just did this workout for the first time and I'm obsessed!!! I always need to do knee-friendly versions of workouts and this one is exactly what I needed! Thank you so much!!❤❤
Ich liebe jedes neue Video von dir *-* Könnte echt noch öfter sein^^ Könntest du nochmal eins für slim legs machen für die Stellen an den Beinen unter dem Po? Danke für deine Mühe und die Motivation, die du uns schenkst! Seitdem ich mit deinen Workouts trainiere , habe ich mich so gewaltig entwickelt, dass ich sogar ein BBP Kurs gebe in einem Verein
Congrats on all your success ! You're the first trainer that has said to actively open the hips while crunching. Definitely saved me a lot of pain throughout the rest of my day. ❤✌
The most relax abs workout ever! So pretty view i wanna go there
Brutal indeed 🔥🔥🔥 Abs are on fire!! Thank you for the challenge 👊🏽 (Glad you didn't blow away, some pretty heavy winds there got me worried 😆 Absolutely STUNNING view!)
Outdoor workouts are always better! Great Job!!
I started to follow your workout in April... And now... I lost 6 cm on my legs (I was 104 cm and now I'm 98!!), and I didn't take the misure of my waist in april, but now it's 65 cm!!!
Thank you Mary 💖💖💖
Amazing well done! 👏 Can I ask how often you do the workouts please x
@@gemmalouhou8712 5 days a week, for 45 minuter and longer if I feel comfortable
@@SaraMassaggi fab thank you!
I’ll do this workout for almost three weeks now (til summer holidays)
Day one: ✔️
That's exactly what I needed! Thank you Mary❤️
omgmg I loved it! It hurts so bad. Usually in workout abs I can't give everything cause I don't have strong legs but there's no legs movements in this one, loved it! thank you
Thank you for this! I have had some issues with lower back pain, but I can do this workout because the back is mostly in stabilized positions. Thx again!
this workout was so fun and i loved the music too. this’ll def be one of my regular ab workouts
I HAD SO MUCH FUN DURING THIS WORKOUT! THANK YOU
No leg movement yet so intense. I love this workout!
Thank you. Such a beautiful background, inspiring music, wonderful work out for the abs 💛
You’re one of my faves now! Glad I found you! Great workout and beautiful location!
Personally love hers workouts! You inspired me to do my own channel about fitness! 💪🏽
Thank you so much! I’m disabled with a chronic condition in my legs and this is a life saver!
Wow! This was really good!! Thanks Mary!
Thank you thank you thank you thank you! I just had leg surgery but I still want to work out and this is perfect!
i absolutely loooove this workout!!! i did it straight away two times 😍 thank you sooo much for your effort, Mary! 🤍🤍🤍🤍
Dear Mary thank you so much for this workout. :)
I have weak abs, but a strong back, legs and hands-whenever I do any ab exercises, even though I can feel my core muscles engaged, they never really burned because my stronger muscles kept automatically compensating. This is the first workout that was able to target my abs sufficiently enough to give me that burn that was also reasonable for a beginner/
This Workout was AMAZING!!!!!!!!
Gracias Mary Excelente rutina Corta pero intensa Que Dios te siga bendecido
Loved this ab workout 💕
Amazing! ❤️ It's been awhile since you posted an upper body workout, so could you please post some upper body workouts
Morning just done your workout 1 word AMAZING thankyou soo much have a blessed day 😘xxxxx
Best music background too. Ily Mary, please keep on inspiring us! Danke!
Omg I’m in love I think I just fell in love with an ab workout 😍😍😍
Best calming workout!
That burn feels so good, thx Mary!🔥❤
Oooooh Weeeee!!! BRUTAL is Right but your 62 yr old #queenager did the whole thang sumthin fabulous! I'm very active so this workout was right up my alley! Giving you thanks Miss Mary!🙏🏾😁
Made it now... Ist perfekt thank you😍
such a mesmerising workout
Love this! Only 8 minutes but they feel so effective
love this workout!
Absolutely fire, loved this workout 🔥
I do love this workout 🤩
I've been looking for something for my mom to do, as we both want to workout, but she can't do the things I do because her foot is semi-paralyzed. it's hard to do much of anything with it, but I have a feeling this will work for the both of us, and not cause any problems to her foot.
Im doing this work out
Day1:☑️
Day 2:☑️
Day3:☑️
How did it go?
Cool and hard workout! Like it!😊👍🧡
Love itttt . Thank you so much
Great workout, effective and different! I loved it!
Excelente 🎉🎉🎉muchas Gracias!!!
loved it !
I have a pulled hamstring right now but still want to workout so thank you so much for this ❤
Gracias Mary Extraordinaria Rutina Realmente brutal pero muy efectiva seguramente Que hermoso lugar es un placer hacer ejercicio con ese paisaje Gracias y que Dios te siga bendecido
Its perfect!👏
These sorts of videos really help me as I am a full time wheelchair user and can't use my legs at all.
Thanks you Mary Braun😊😊
This was brutal!! the burn was real....................... I love it!!
Thanks! Im recovering from acl surgery and this is exactly what i need rn
Another great killer session!
Wait i actually loved this!!
Beautiful scenery and instructor!
Awesome morning routine
Gracias Muy padre rutina Y el hermoso paisaje lo hace menos dificil Gracias Que Dios te siga bendecido
DAY 1 :
waist 73cm
love handles/tummy 89cm
hip 104cm
(couldn't finish all the exercices, it's really hard I felt like I was about to faint at the end😭😭)
DAY 2 : easier than yesterday let's gooo
DAY 3 : ✅
DAY 4: ❌
DAY 5 : ✅
DAY 6 : ❌ 😭
DAY 7 : ❌
DAY 8 : ❌
DAY 9 : ❌
my first video with you and it was really great!!
Gracias Que padre rutina Hermoso lugar y música como siempre Gracias Que Dios te siga bendiciendo
Great work! Thanks!!!!!!!
When I read “no leg movements” I was like this is my workout! Thank u ❤🎉
Really brutal! Thank you 💪👊👍
Thanks, I had a nasty fall yesterday and don't want to miss a day of work! out.
This was amazingggg
Day One: ✅
Day two: skip because my body hurts(this is not counted)
Day two: ✅
Yeah no im not gonna update anymore😭
Wow, that hit the spot! TY
Compact ! May do it again !
Omg I lovee this
Brutal but so effective, the background is amazinnnng
Yesterday I started running and jumping the rope, and because of that my legs are very really sore haha, so *TYSM for thissss*
I pretty much think I would not be able to do a traditional ab workout with leg movements. Just trying to lay down on the floor for doing this got me laughing of pain😂 thx Mary!
Wow! It really works 😍
this is the bestttt abs workoutttt ever!
I luv the scenery 😮
Entre el paisaje y Mary,me quedo con Mary....qué bonitas!!😘
My all time favourite ab workout
Thank you so much ❤😊