5 MIN. LOSE BELLY FAT WORKOUT - tone lower & upper abs | No Equipment
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- This is a quick 5 minute ab workout to lose belly fat and tone your upper & lower abs. These 10 exercises will help your abs to become more visible and give you a flat stomach. You can do this 5 minute ab workout challenge at home with no equipment needed. Combine this workout with one of my fat burn workouts and good nutrition for even better results. Love you all, Marybody Family! Came up with this amazing new name for you & us :) loving it!
I am not on the Lean App anymore and there are free workout plans on my youtube story Every week!
Outfit @FILAEurope WERBUNG
Follow me on Instagram for daily motivation ♥︎
Love you and appreciate everyone of you.
Instagram: @_marybraun / _marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.m
You are my favourite fitness trainer ❤️ love from India 🙏🙏
OMG! What are you doing at Lilly’s place?! It smells like collab 😏
Smart you :)
Du bist sooooooo schön Mary 😍 liebe deine Figur!! So trainiert und zierlich in einem 👏🏻👏🏻👏🏻
do it for 14 days
day 1 ✅ (it was hellishly difficult, I was shaking all over, but I did it)
Hello, how’s the results? :)
perfect workout for trying to get myself back into the groove of working out
always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy
I’m doing this every time after my 10 min. Abs workout and I loveeeee it ❤️
Is there another excercise I can do instead of the "Crunchy Rolls"? I feel dizzy when doing them. It happens everytime I do something in rotation.
I got six pack doing workout from this channel, share the link th-cam.com/video/B5NGT68-ihI/w-d-xo.html
Try just normal crunches
Only I noticed Lily's dog next to Mary and she's on her mattress?? you are good !!!!!
such a powerful lil quickie workout! i love this workout outfit, too 💕💜💕
I CANNOT TELL U HOW MUCH I LOVE TJIS WORKOUT. Still one of my favorite ab burners 😻!!
Omg, loved this one! My belly hurts rn :D
LOVED this one! Such a good ab burn!
wow you put all my favorite moves from your other ab workouts into one video
You make me buuuuurnn
But i did it
Won't give up so soon
So I'm putting my defenses up
Coz I don't wanna be insecure
If i give up now i won't ever do this againnnn
Burnnnnnnnn
(😂 Lol but i really felt the burn and i hope I can finally lose every bit of those fats and I'd finally be free of my insecurities)
YESS HOWS IT GOING ?
@@Isalovesdilflmaos Actually it's going Great I've lost abt 4-5 kgs (not approximate) and I'm a lot slimmer I am very less insecure too
Don't give up keep going 💜
@@Isalovesdilflmaos I'm srry I'm late but it definitely worked for me You might have to cut down on your carbs and have a proper diet for faster and better results 😁
We go through the worst to get to the best.
Nailed it!! I was willing to this kind of workout 🥳
Is that a real dog behind you? Thanks so much Mary
Argh, such a good ab burn. My stomach HURT!
Great! 🙌💪💪 Thankful to you, Mary, for always amazing workouts! 🙏💐🌞💓
Ur workouts helped me a lot u really changed my life thank you soooo much sooooo much love from morocco🇲🇦😍🤗🤗
Merci Mary 😘😘😘😘🙌🏼🙌🏼🙌🏼🙌🏼 j’adore les exercices ABS
I'm in the best shape I have ever been my whole life, all thanks to you Mary!
5 Minuten gehen immer! Danke Mary❤
Haben Sie was gebracht? Also sieht man wirklich ein Unterschied?
Omg it’s burning as hell 🥵👍🏽 tysm !!!❤️❤️
Waw Mary Braun 🤗 i love this abdominal series 🥳 it's so enjoyable to follow you and do your exercises 💫
Thanks Mary 🙏!Una rutina excelente. Dieta y ejercicio siempre, dedicación y nutrición. Super Marybody 🏆💪!Te ves super 🆙💣❗ MicKy 🇲🇽
This is THE perfect workout ♡♡♡
Out of all of the workouts I tried this one ha the biggest results.
How long did it take to see results
Thank you for an awesome abs workout!!😊
Damn, that BURNED! Loved it!
OMG😱😱 IT'S TEDI!!!
Looove it♥️🧚🏻♀️ wo ist die Podcast Family?❤️🔥
Let's do this!
DOING THIS AND WILL KEEP UPDATED IM DOING EVERY MORNING AND NIGHT. I HAVE A HOLIDAY IN MAY SO I WILL DO THIS UNTIL I GET TO THE WEIGHT I WANT
Day 1: 48.3kg
Excelente me encantó muchas gracias
Done...mmm just my debility its bread..😊
i like your outfits and mat sm!
I’m beginning this today plus coffee and lemon . I will update you
Very good Mary, thanks❤
My gosh u r everywhere 🎉
this felt awesome
Can’t wait to do this workout today❤️
I love your workoutsssss🤩🤩❤
I CANT SO SIT UPS
I Love this workout
Abs burning so good 😩
Hey I'm Indian it's actually good I tried thanks 👍
Hammer workout!!!! Das beste 5min ABS was ich je gemacht hab;) danke dir mary💜😊
Note to self:
Double table top roll in + crunch (instead of hundreds)
I love it💕
Love you changed Russian Twist to Sitting Twist!
Great session!
13 kcal
The hardest 5 minutes of my life, and I'm 47, married, and 3 kids. Whew! Big time. There's something about Mary. I can't wait to try this tomorrow💎💯💋🤌🫶🫵
Thank you🤗🤗🤗😘🤗😘🤗😘🤗😘🤗You are so beautifule!!!!!
❤️❤️❤️❤️❤️❤️
The crunch roll makes me dizzy
Day 1:done,felt a bit of burning
This is way to fast! And it doesn’t work
🤗🤗🥰💞
You are workout is my favorite today🥰 🇵🇭
And k want a flat stomach and tiny waist what can I do ?
Amazing exercises ❤ thanks
More like a beginner workout... 😅
Best daily Abs burn 💯🧡
I am so in love with your workouts
Oh I didn’t Search this site
Done😊 good night thanks
Thank you❤❤
This hurt too much 😅😭😭😭
Great workout, Tyson
Has your guide not been uploaded yet? It’s the only one I can’t find on the website🥺🥺
I got six pack doing workout from this channel, share the link th-cam.com/video/B5NGT68-ihI/w-d-xo.html
Marie training on press fire,
LOVE from Spain
0:44 name of the song?
Can't see the link
babyboy, we see yaaa 🐾🌱🌺
Loved the ab burn 🔥
Top merci🎉
Great workout 💪🍫💪🔥
Nice love it😍
is that teddy?
Loved it!
Thanks
Day 1
Really good, thank you
amazing abs
1день✓
Great work Mary!!!!😀
Amazing workout :) I do this every morning
It works?
I wish you wouldn’t use misleading video titles. 5 minutes?! Seriously?
It is 5 minutws tho
Song name 3:06min???
Love you better by Lola Are
@@missangel0340 thank you soooo much🤗🤗
it only works if you ACTUALLY do it.