10 MINUTE LOWER AB WORKOUT // LOSE THAT LOWER BELLY FAT | Mary Braun
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
- First AB WORKOUT which will kill your lower belly fat and let your endorphins reach another level.
I will make you sweat, happy and can't wait to start training with you.
Nothing more to say, get down on your mat and let´s do this !
Music by LYOD
1.Love It or Leave It - LYOD
2.On My Way - LYOD, Tom Auton
3.Run away - LYOD, Alex Lucas
(all rights reserved)
Location: @loftstudio14c
Follow me on Instagram for daily motivation ♥︎
INSTAGRAM: @_marybraun - กีฬา
Guys don't be so rude, everyone has own personality, but may be she was so inspired by Pamela's workouts and decided to do something like this, let's support her because she helps people with her workouts🌹🌸🙂
мерджен маммедсеидова cutie 🥰🥰🥰
@@anonym6595 And you are mean and rude!
Everything is Pamela's... Total copy cat.
I've been running pamela's programs for about a year now but recently pamela has been posting easy and dance videos. Mary produces her own content and everyone's energy is different, she can continue with pamela but I think such statements are disrespectful to Mary and the videos she posts are helping people.
Yes
This gave me Pamela Reif vibes. But I loved this workout! Thank you
Thank you for your feedback ❤️
Me too, great work out
I thought the samee
I actually thought it was a Pamela Reif video....
Yes i feel the same
BTW ignore the comments saying that you copied Pamela... I mean, theres a difference between duplication and inspiration and you still put a ton of hard work into creating this amazing video for us :)
👍👏
Thank you 😘
Exactly 🙌🏾🙌🏾🙌🏾
Mary is 100% more natural and cute than Pamela😉
🎉😂😢😢🎉@@MaryBraun
FINALLY!!!!!!
A workout video with no cringe posing and jumping up and down, with no cringe over energetic "HIIII FAMILLYYY!!!" and 2minutes talking with "smash that like button" and no annoying "you can do this you're a queen guuuurl".
Just a peaceful workout video, nothing extra rubbish we don't need to hear or see, just what I need, been so tired of spending half hour searching for a non-cancerous workout video every time before exercising until it finally ruins my mood to it.
THANK YOU THANK YOU THNAK YOU!!!!
Likeeeee not giving any Lily Sabri vibes😭😭
WHY are you hating others so that you praise this video? no need for trash talking like that
bruh wth
Thats what i love about her
I get very tired of listening to Lyli Sabri. It's true she talks for 5 minutes about her products, about subscribing to her channel. she scream a lot. I have never liked the content of her. Of course, it's my opinion. sorry if I offend anyone..
this is the best abs workout ever! If you really want to get a flat stomach in a little time then do this video because I can guarantee you on my body that it’s worth it .
lol I thought this was Pamela Reif from the thumbnail but im not complaining! whatever gets a good workout doesnt matter the person :)
please make a leg/inner thighs workout ❤️
Love your style, no words needed & get right down to business. I am so happy I found your channel. Can’t wait to try your other videos. Feeling the burn and I’m loving it!!!!
That was truly an amazing lower ab workout! I could really feel the burn! TYSM for creating this awesome workout!!!
Best 10 mins of the day. Thank you!
Thank you Mary!!!! How did you know this was exactly what I was looking for! And yes, INNER THIGH/LEGS next please!
Why does everyone compare her to Pamela reif ? It's a good workout and that's it lol
Alice N it’s that at least in the clickbait it looks EXACTLY LIKE PAMELA REIF
l thought she was pamela reif until l saw her name😂
@@melodywaigi6329 same lmao 😂😂
I guess ppl want to find the best workout by comparing my them to each other but more importantly and most likely it’s cuz they look similar and they’re vids are structured the same
Same!!!! thought it was Pam , looks similar and YES its a good workout
I love your background music keeps me going thru even its so hard to do this work out for me. I love it !!
Brooo how did she not stop. I swear I took a break every 10 seconds 😭
I SWEAR
Good workout, but I wish there was a little bit of time for us to catch the movement before the timer started. Because of this, I didn't get the full 30 seconds for each exercise.
10 MINUTE LOWER AB WORKOUT
30sec - work no rest
1. Toe reaches crunch
2. Leg lift circles
3. Reverse crunch kick
4. Deadbugs
5. Hundreds (100)
6. Mountain climber slow
7. Roll up into seat
8. Scissors lift
9. Plank
10. Flutter kick
11. Single leg lift
12. Sitting crunch
13. Crunch w/ knee lift
14. Leg lift
15. Boat hold
16. Single leg lift
17. Crunch
18. Spider plank
19. Plank Shift forward
thank u!
Tq
Love it
I did the whole thing without breaks... not to toot my own horn but im proud of myself
second time doing this workout and it's decided that it makes me cry :'))) it makes me sweat like no other
me too gahhısggsdı😢
I can't wait for more...😋😍
I loved this workout, it really burns in the lower abs hahah, I'm glad I found your TH-cam channel today!
This is the best ab workout I have tried. I started exercise last summer and about 2 months later, I see noticeable results. I still do this every other day. Thank you so much for this video.
I'm first❤️❤️love u so muchh
Oh my gosh thank you for this workout, only 30 seconds until we switched kept me motivated! Thank you!
Really enjoyed this work out . It was perfect and loved the music .
this was tuff i loved every second !
I do this video about 4 times a week I love it and can see a difference in my body and also I can do more and more of it without stopping to die 🤣 thankyou Mary you're amazing 👏 ❤️
This was such an awesome workout!! Keep up the great work 💗💗
LOVED THIS!!!! Adding this to my weekly workout 💖💖💖 thank you for this!!
Yass Mary💛 now i musnt train with your training live which i saved on my phone🤪 love
been following you for a week now, love your workout although I run out of breath like every 5 seconds but it's a great burn ! thank you Mary
legit very good lower abs workout, the best one from what I found.
I love all your workouts! They’re so challenging but yet I’m somehow always motivated to do them cause the feeling afterwards is so worth it! This only happens to me with your videos, thank youuu
Than try this one too, I got six pack doing this, share the link th-cam.com/video/jFCXrDLl9bM/w-d-xo.html
Love her so much ! Thank you, it’s very intense 🤩
Endlich auf einmal auf TH-cam 😍
This is exactly what I was looking for...
I LOVE this ! It really gave me chills and is so effective!
I totally loved this workout. It burns a lot. Also I liked your music choice))) Thank you for your job
I did your butt left workout and this is my second time with you, You’re Amazing Mary, Love you already❤️
This is literally the best workout!
I felt it! Fire!!!!!! 🔥🔥🔥
One of the best workouts ever !
I was looking for a new ab workout & this one works just fine 😍
Best fitness model on TH-cam!
I like your vibe! I'm doing the killer abs video everyday, thank you!
Yeeess loved this. I hate my lower tummy after weightloss and kidney disease swelling , this is actually helping. Thank you
Nice job! Keep going!! 👏🏻🔝
Proud of you ❤️ und natürlich subscribed ✅
Habe es gleich ausprobiert 👍🏻😊 du bist eine super Motivation und ich finde toll was du machst ! 🥰 #spreadlove
LOVING IT!!
Thank you for all your videos! Beautiful work, your body and smile prove the results!! And I’m enjoying the burn with you ;) many thanks xo
Ive tried sooo many ab workouts and just a few ones really work my abs (such as pamela's, blogilates and some of madfit) but i felt this one :) (maybe bc i was sore from yesterday but still it was a good workout, even tho i prefer people talking through the movements i still like it)😋💜 and yeah, its soo similar to Pamela but A LOOOT of workouts are similar between them (we cant expect every person to make up an original ab workout every damn time and FOR FREE😂just appreciate it and dont judge, im thankful i got so many videos and trainers to work with)
this workout is killer and i enjoyed it💪❤️
This was hard & awesome. Love the challenge!💗
WOooow Amazing. Thank you so much Mary for this workout.
Love the workout! It’s challenging but achievable! Thank you
Wicked awesome! Very effective. Great music too! ♥️👏🏼
I love this!!!!!!
You have the best plank form Ive seen from youtubers
I love the music while doing this work out everyday
After two an half months out of work i need to get off some of my belly fat
you have a new subscriber , thank you for your videos ...
do you see a difference?
Hi Mary, you truly are a superstar 🤩. I have 🥰 each and every workout so far and you have transformed my body including my newly found abs. Killer workout 💯👊🏻💪🔥😘
Really love it❤️ Thanks for your workout😘
Killer workout ! I took breaks but did it. yaay ! ❤️
Love from India
I love this workout, I feel the burn in the right area. The only thing i add is a 10 sec pause between each exercise to catch some breath.
lower ab workout completed💙thanks Mary
Thank you, that was effective!!
Omg my abs are burning..🔥😍 mehr davon!
I always do workouts from other youtuber but today I wanted to try something different and wooow I loved your workout 🧡🧡🧡
go Mary!!
Mary, hello from Russia! I watch your videos and do all exercises - it perfect! Thank youu ❤️❤️🔥🔥
Loved this! Glad I found your channel :)
Love this workout🥰 felt the burn🔥
This workout is amazing I love it!! thank u
Thank you 🙏🏼😌
I love your music selection.
OMGGG THİS WORKOUT THE BEST LOWER ABS WORKOUT EVERRR MY LOWER ABS ARE SO MUCH BURNNN THANK YOU SO MUCHH
This made miracles in me thankssss
i love it !!!
Very nice workout, demanding and effective. Well done!
Thank you for this amazing workout✨
I loved the workout, thank you 💕
Loved it! The structure is quite similar to Pamela buuuut it really works and this workout was amazing! :) thank youuu x
Did you felt the workout mostly in your lower abs, as in the title??????
@@Ppsc_33a yes
Okay but Pamela isn't an actual trainer
Amazing session. I can't even moveeeeee.
It doesn't matter if she coppied Pamela or not. You are here to lose some weight and do a great workout in the first place so don't forget that! 😊🌷
this was such a good work out , it wasn't too hard or easy . thank you
this was a great workout!!
Wow intense excercise love it
that's so good thanks 😉
I love thisss
Loved the workout! Had to rush to get into the next workout though lol. Felt more in my middle abs
My favorite part well done 🥲
Yaaay!! By only watching the video I feel like I already have abs 😊
nice work girl! keep up the good work
Inner and outer leg workout next please! Loved this!
I love this routine!! I do it almost every day :) Thank you!!
Did you see results
Gracias buenísimas estás rutinas estoy feliz 🤗
here before she gets famous
I love the music! ... totally different from other videos
Great job Mary, love this wokout :)
I lovedddddd!! Thanks!
the background music is so good!. jus subscribed btw❤