10 MIN. LEAN & TONED ARMS // no more flabby arms // gain more upper body strength | Mary Braun

Hey my FIT FAM!!!
It's been a little since we've only focused on our strong & toned arms. I am super proud to have created this fun workout because it's actually super quick and wow (effective). Couldn't feel my arms afterwards.
I'm being honest: I HATE TO TRAIN ARMS hahaha. I just don't enjoy it as much I love to work on abs or the bootaay! And that's fine guys, everyone has its favourite parts to work on ;)
In these 10 minutes I only included arm exercises that strengthen your biceps, triceps and overall arm/shoulder area. I used 1,5L of milk in each hand - you can use whatever weight fits for you or just leave the weight out. I really enjoyed this workout and it's a hell of a burner, that's what I can tell you. Leave a comment and let me know if your arms burned like that too or if I am just weak in my upper body :D
CALORIES:
I burned around 90 kcal during these 10 minutes.
!Remember! Every person has a different height, weight, fitness level and will, therefore, burn more or less calories.
MUSIC by Epidemic Sound
Deanz - Why You Keep Calling Me
Daxten - Summer Night
waykap - You'll Be on My Mind
Daxten - You Can Make It
Follow me on Instagram for daily motivation ♥︎
Love you and appreciate everyone of you.
Instagram: @_marybraun / _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@SaraMassaggi]

There is nothing better to see a new workout from you Mary.... My sunday is better ❤️

[@EKT996]

Amen!!! ✨✨😎

[@anastasiiapervushyna1032]

So much hard 10 minutes! 💪💪 Grateful to you, Mary, for amazing workout! 🙌💐🤸‍♀️🌞💖

[@felicialundberg]

Was seriously just searching for an arm workout video and here you are posting one😍😍

[@user-pb7vw4xc7t]

Thank you Marie for a wonderful workout on her hands perfectly felt the muscles

[@Annaalentyev]

Thank you! Had a great time doing this workout, getting into shape for summer!

[@priscilla9909]

Thank you for this arm workout, I love your workouts plus I definitely see results and I'm in love . It's got my confidence back with showing off my arms ❤️❤️❤️

[@camillapabarisova1519]

Thank you so much for your workouts every night I am looking forward to wake up and do one of them

[@ericabell3312]

Loved this so much!! Thanks for sharing ❤️🙏🏽. Did after one of your 19 minute cardio/full body circuits and it was the perfect finisher!

[@mirabaksa9636]

This is sooo good! I LOVE IT!😍

[@edits_by_me-l7s]

So beautiful thanks for this Workout Mary!!!

[@lunagilbert1873]

I WAS WAITING FOR THIS

[@loveroseandlion]

I really love your workout😍😍😍😍

[@jenniferbiehler3032]

Bonjour Mary
Merci pour ces superbes seances ❤️🔥❤️

[@p.koukkoullh1462]

This is so good thankyouu🔥❤️❤️

[@alessa1193]

Genau zur richtigen Zeit 😍😱 Danke ich freue mich schon darauf das Training heute durchzuführen ☺️ PS: Die Idee mit den Milch Packungen ist ja mal mega 😍

[@shania.sinead530]

hahah ja wirklich gute idee!

[@nhelrebolanan]

Love this !!!

[@cristinaz.333]

First time 100% done!!! Day 5.

[@isabelgottlich566]

Love the workout and the fact that it is plant milk 🥰

[@cecile5871]

Thank you!

[@minw1334]

Hope you can do a 15/20min no repeat HIIT workout videos

[@user-ln9xj5hc4e]

Thanks❤

[@sunekrieger5266]

I am doing this at gym today.I just want to tone and not be bulky❤🥰Will let you know how it went!❤Looks effective and fun❤

[@abigailelizabeth4655]

There’s no difference between “toned” muscle and muscle “bulk”. It’s all just muscle the difference is if you are bulky then you have a layer of fat on top of the muscle that makes you look that way. When you are “toned” you have lost the layer of fat on top which you can only do with a calorie deficit(changing the way you eat) and overall fat burn. You cannot spot target despite what most fitness influencers want you to think.

[@embush]

Well it's quick and i can feel it

[@j.c.1826]

Do we do this as sets? Or just once?

[@thework-out]

💪🔥

[@ameliarose713]

I am unable to stand on my knees due to a knee injury, would you be able to do an AB workout and arm workout that can be seated or without putting pressure on the Knees, I love ur videos but some exercises I can’t do because of my injury and I feel like I’m not getting the full workout

[@MaryBraun]

Just stand up :)

[@almamontalvo4784]

Fabulosa 😘

[@blancasuarezgarcia6574]

💪💖

[@Mehrsa88]

👍🏻👍🏻👍🏻❤️❤️❤️

[@heikebaumer7645]

Loveit

[@hopefischer]

Why do you get on your knees for this workout?

[@sandycurry80]

This provides even more core support, therefore works the core moreso then standing.

[@hopefischer]

@@sandycurry80 thank you

[@linneat.s.6398]

:D

[@samwang5469]

Absolute garbage! Shrunk my 20inch gym bro arms!!!!!