11 LINE ABS WORKOUT - 8 MIN. for 2 Weeks / lose love handles - tone side abs | Mary Braun
ฝัง
- เผยแพร่เมื่อ 1 ส.ค. 2024
- My lovely active Community!!! How are we doing ?
Another Challenge for YOU and YOUR ABS just right before summer is here.
For the next 2 Weeks we will be working on our side abs and the muffin top / love handles area :)
I hope you will stay with me and get into your best after quarantine shape.
The 8 Min. Workout is made of exercises that :
▸ focus on your side abs (obliques)
▸ include side planks
▸ will strengthen your whole core
I like to do quick and effective short workouts for a longer period of time. Your muscles will grow after time when you do repetitive exercises and that's what we want, YES!
BE STRONG AND FEEL STRONG.
Never forget, you have to feel good in your own body and you are perfect the way you like and love yourself, no matter what others say. Focus on yourself.
Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me.
For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on TH-cam.
- ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ -
Lots of powerful love,
Mary
_____________________________
Workout Equipment:
www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound
www.epidemicsound
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
_marybraun...
Business Contact: marybraun.info@gmail.com - กีฬา
Are we doing this challenge together ? 🤞🏼
Yessss😝❤❤❤
😅👍🏻
yes !!
Yes starting this week😅
Wie geil! Diese Workouts sind unglaublich effektiv. Deine Energie ist Magie :*
Mary: showing her abs and simile to us
Me: showing my belly and laugh at myself 😂
Smiling is the best way to face every problem.
👍🌹😉
Your ab workouts are always such a killer 💪🏻 please make one for growing side glutes too ? Thankyou
👍🌹
she has already made one! 😊
When you want no hip dips anymore you need to do no side workouts, it will get worse
(2 week progressive)
emoji as mark
day 1:🌺 ...16/5 day 8: ...23/5
day 2:🦮 ...17/5 day 9: ...24/5
day 3:🐼 ...18/5 day 10: ...25/5
day 4:🌠 ...19/5 day 11:...26/5
day 5:🤡 ...20/5 day 12:...27/5
day 6:🥝 ...21/5 day 13:...27/5
day 7:🦉 ...22/5 day 14:...28/5
day 15:...29/5(l love this workout and it works on me but now l want to try others workout)
-l do the workout everyday but l always forgot to give the real feetback about my progressive so here it is....l already got my 11 line abs after doing this workout after 3 days.
-Remaining: drink 8 cup of water or more to keep dihydrate especially if you're active like me.
RANDOM INTERESTING FACTS:Habits of drinking plain water decreased our appetite.
My abs are literally burning 🔥😍thank you Mary !!
You are my great inspiration. You are amazing. Thanks for what you do!❤️
your workouts are soooo good, they are very hard for me but when i finished them i’m happy 👍🏼👍🏼
Omg i love this workout, it is 8 min long but the burn is intense trust me! I've been doing ab workout for 2 months, i actually have a flat stomach but i have lower belly. I do this one for 3 days now and i already see my 11 lines.
I feel you 😌
I do my pilates every day, but for extra results I am to do this since today, and for 2 weeks straight... hope for the best! love you!
super fun and challenging just what i needed for my side area hard to tone up this specific part of the body, would love to do more love handle, lower body workout routines x
Exactly what I wanted for tonight. Thank you MB
Yeah Mary!!🎊🎉 Soooo Excited to do it! And Love the energy 💃 Yes!!! Thank You soo much dear ♥👍
8 minutes of magic!!💯👊🏻💪🔥🥰
My favorite abs workout!!! And the music is perfect as well!☺️🌸
your videos are incredible. thank you so much !!
Good work out for Finishing off the Routine!
Did it right away.
Absolute burner 🤯
Great workout! 🙌 💪 👍 👏 Grateful to you! 🙏 💞
I just came back from the gym. but i’ll start this one tomorrow 🥰
Thank you, 🌹 enjoy your fitness time everyone
Thank you so much for this intense workout.
The best workout EVER 💜💜💜
big love to this workout thank you x
wow this is really intense more than I thought!!!! thank you for sharing!!!!!!!!
Very hard! Super, Mary!
Bro I've been doing your workouts for a couple weeks and I'm dead, and buried 😭😂 I mean that in a good way, because I'm seeing a lot of changes in my body already
THIS IS WHAT YOU CALL AN AB KILLER WOKOUT! It's the best abs workout, back to back. You killed it girlie and my developing abs prove it
A very challenging and powerful session. I don’t know if it works but I’m in full sweat!
Yes girl!! 😍 😍 🤩
Best Mary Braun 💋💥💪🏽
You are an inspiration for our fitness channel! Keep going 👏🏻
Thanks!!
new fave youtuber workout bestie💕🥰 more workout in the future pleasee🥺
Great workout and also funny to do. Never boring,!
Thank you!
this is KILLING!! 🔥🔥🔥
I love this
thx giirrlll❤️❤️❤️
Supeeer Mary supeeer.....
Gracias 😊
Endlich ein neues ab Workout 😍😍
👍🌹
Jaaa😍😍🤗
Boah das war mega 😍😍
Amazing work 👌👌👌amazing girl 🤗🤗🤗Munich Germany 🇩🇪
I've become workout addicted because of Mary... but that's fine, it's healthy. It's great both for your body and for your soul👍😀👍😀👍😀
Well Done 👌
Lalalaaaa lalalalallaaa lalalaaaa
Perfect line ABS and i will try this👍
You are so strongs I can't do it all thanks good day 🐕😽
I love youre music🤪💋💥💖💖💖
perfect
you are so cool, i follow you on instagram and in here and implementing your workouts💕
Ooooooh Weeeeee!!! Me, a 62 yr old #queenager smashed this firey ab workout!!🔥🔥😁 Another 1st attempt!! Giving you thanks!🙏🏾
I have been the tiny waist but honestly I've seen an improvement..
U r awesome 😘🇬🇷
🔥🔥🔥 this really burns 😂😂😂
love this workout!! 😻💓 what tittle have the first and second songs?
Amazing Abs one. Can you also make an butt work out but no squats?
❤❤❤
👌👌
Am I the 274 001 follower now?😍
Greetings from 🇩🇪 ❤️
25/09/21 - start
pairing with the other 8min 2week abs and the waist workout!!
day 1- ✔️ the form is hard to perfect but i’ll get there!
Your shorts look so comfy, what’s the brand?
1st❤️❤️
Do u take any supliments like protein for example ?
Fantatico
i did her small waist workout for a week and it has been working really well so now that i’ve got my almost flat stomach i need abs lmaoo
day 1 : was burning A LOT but it’s good sign!
day 2 : bruh i forgot
day 3 : it was wayyy harder than day 1 (btw how on earth do you do side planks? it’s impossible lmao)
day 4 : i did this workout AND her 15min hourglass workout IT WAS INTENSE
day 5 : i did the same thing as yesterday and during the last exercise i could feel my abs while squeezing them, which i couldn’t yesterday:)
day 6 : side planks are impossible (still doing the 2 workouts)
day 7 : i only did half of the video because i wouldn’t have enough time but now i have a flat stomach :)
day 8 : didn’t do it
day 9 : so yesterday i had my second covid vaccine and i’ve been reaallyyy sick today (ps: i won’t be able to do day 10 and 11 i won’t be home)
(PS: while doing this im not on a diet but i try to eat healthier)(and i also try to drink a lot of water)
im so proud of you!!
@@illsl1t580 I feel bad for ur comment because I’ve completely stopped the workout now and I still haven’t lost any weight :// I just can’t do it but thanks for the support ily
I'm gonna start tomorrow...one prob i can't do the side plank push...
Neither could i, please try and you will be better so soon. I have weak arms but i practised the side planks and i can finally do all these exercises. Trust me i couldnt even stand for 2 secs, but look at where i am now!
Thank you aşkım ❤
😊
Lo hare por 2 semanas
Día 1: ☑,día siguiente con dolor de abdomen
Día2: ☑, fue mas fácil hoy
Día 3
I hope you see this comment.I have been searching all over youtube for a video of women abs. Just a close up video of the abs to see the structure. I have been learning about the structure of abs and I have seen so many drawings of abs but I cant find a video. I think it would be a very novel thing to make a video showing different part of abs because not a single women has done it on TH-cam. If you are a man tho there are plenty of videos and references to find all over the internet so men know how their muscles look like. I think that it will probably be intimidating to take a close up video of the abs structure but if you decide to do it you are really brave
how many calories do we burn during this exercise?💕
What video can i do for cellulite?
💥💯💪😱🥳♥️
Beautiful fitness lady. 😍🙏❤👸🏼💪
Anyone know the name/artist of the first song? Thanks! Xo
❤️❤️❤️❤️💥💥💥🥰🥰
5/17 🐥
5/18 🐥
5/24 🐥
It’s too difficult for me
8:58 whats song
What is the name of the song please??????????
💕✨11 LINE ABS IN 2 WEEKS
💕✨Day 1: Done✅ I can feel the burn in my abs! Fire fire fire🥵🔥🔥🔥
💕✨Day 2: Done✅ I can see almost my sixpack🔥😍❤
💕✨Day 3: Done✅ Yes, my abs are burning🔥
💕✨Day 4: Done✅ Perfect start in the day😍🔥
💕✨Day 5: Doone doooooone doooone✅
💕✨Day 6: Done✅ This workout killed me😍🔥
💕✨Day 7: Done✅ I am so proud of myself🤗
💕✨Day 8: Rest Day. ✌🏻
💕✨Day 9: Done! I am dead✅🥵
💕✨Day 10: Done✅ My abs are burning🥵🙈❤❤❤
💕✨Day 11: Done! I DID IT HAHA✅
💕✨Day 12: Done✅
💕✨Day 13: Done! ✅
💕✨Day 14: Doooooooone✅😭🤩🤩🤩🤩🤩
💕✨RESULTS:
💕✨My abs before: 63,6 cm
💕✨My abs after: 59,6 cm
💕✨Omg I am so so so proud of myself! Thank you Mary🥰❤❤❤
am i the only person who literally can't do side crunches
no me too😂
You are wery beautiful!
I tried to do. this after a blood test and couldn't do more than three minutes ahah.