10 MIN. BIKINI ABS WORKOUT - do this for 7 Days | upper, lower & side abs workout | No Equipment

This 10 minute bikini abs workout is my new favorite abs routine for a bikini figure. I included the best exercises for toned and lean abs. Do this 10 minute workout before summer for one week to make your abs bikini ready. For a flat stomach, I would recommend to do this workout for 14 days straight, everyday. Combine this workout with my other fat burn & abs workouts for better results. Remember every body is different.
Music by Epidemic Sound
Craig Reever - Put It On
Alder - Will You Let Me Down
CLNGR - Want You Closer Than Before
Lvly - Wash It Over Me
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Follow me on Instagram for daily motivation ♥︎ + follow me here on TH-cam Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@Lorenzo8-xv1hc]

Great workout, makes it feel like summer as arrived

[@anan_bloom2396]

I'm grateful to see you ❤❤❤
You're the best

[@saran9730]

Could you please make a calves slimming workout too Mary? Your lower body workouts are always wonderful and effective. It would be so good if you make a slimming routine for calves too.

[@WiolettaTuschnio]

unfortunately, it's impossible to "slim" a muscle by training it! some of us have bigger calves depending on how we walk/run!

[@inalaguna7967]

Durch Dehnung werden die Wasenmuskeln schlanker

[@Skatie013]

Great Workout, Danke! Furthermore, the harmonizing color of the lemon tree and text/timer shades are cool, too ❤

[@Gordana_Trnjanac]

Kurz und Effektiv so muss dass sein 👍👍 Danke Mary☺️

[@mariakorolevskaya5484]

Thank you so much for your workouts!! ❤ Some movement and your fun vibe make my day!😄🤸‍♀️

[@septchan]

Mary, please create monthly programs that we can follow, like Chloe. It will definitely be much more efficient.

[@_moon178]

But this is Mary not Chloe ❤

[@septchan]

@@_moon178 Sorry if I made any spelling mistakes, my English is not very good. 💗

[@_moon178]

Hehe no your spelling was perfect ❤️

[@saran9730]

This workout is AMAZING. THANK YOU SO MUCH MARY. I've been waiting for it since you mention it on your Instagram.

[@mariamorando3810]

Thank you !!! Really amazing ❤

[@sunmipark9431]

First 💗 from Poland 🇵🇱

[@tasabaukov6732]

I used to hate ab workouts but this... oh cant hate this one ❤

[@carmentristan3516]

Great ab workout...my abs are on 🔥 and thank you!

[@NataUkraina_2022]

Класні вправи на прес , ви чудова🌸Дякую Мері 🇺🇦

[@christianahinton1790]

Love from Minnesota

[@phoebecharrier8683]

Amazing 💪🏼🔥

[@DemianGrull]

thanks mary!

[@user-vt7xw5lp5s]

Amazing!!!!!

[@ricardoinfante7545]

Gracias Muy padre rutina Parecia mas difícil
Felicidades
Que Dios te siga bendiciendo

[@user-ul5lz8eg1s]

Mary.. already i can say you shredded and so much defined my abs❤❤❤THAT WAS LEMON TREE?

[@Laura-cf4dv]

Kurz und knackig, der Bauch brennt, der Sommer kann kommen 💪

[@biankd]

thank u girl ❤

[@alessa1193]

Es könnte keinen besseren Zeitpunkt geben, wollte gerade Bauch trainieren & was seh ich da 😍!!!

[@imanazordeh5501]

Thanks mary

[@florentinahasanache4973]

Nice workout

[@jestem_zan]

Every evening with your amazing workouts 😅❤ I have some favourites, this is one of them, thank you 😊

[@meenalsingh6624]

Plz share you favorite workouts??

[@jestem_zan]

@@meenalsingh6624
10 min. BIKINI ABS th-cam.com/video/QApK2q9XYZ8/w-d-xo.htmlsi=U2tzOYfp1T2IoJKd
❤️ 10 min. SIXPACK th-cam.com/video/pKm8VqnEA94/w-d-xo.htmlsi=qjPOaOCgk5OJh_iu
I LOVE THIS ONE: 10 min. SLIMMER THIGHS WORKOUT th-cam.com/video/5C26P3ldt6A/w-d-xo.htmlsi=H0dkEaEGYhVFv4Ag
12 min. LEANER THIGHS th-cam.com/video/E1f23a_0wBw/w-d-xo.htmlsi=-exYibHWTLXH2O4j
20 min. BOOTY LIFT WORKOUT th-cam.com/video/lBe07okkzms/w-d-xo.htmlsi=6US3b4wxrRequ6Nh
15 min. BOOTY & ABS th-cam.com/video/5MXdAbYZVvQ/w-d-xo.htmlsi=JnhO3f7cmVpNnVuV
🔥 10 min. BOOTY WITH MINI BAND th-cam.com/video/UhjAivTtoZ4/w-d-xo.htmlsi=Apgli5AsixIH3hmr
10 min. SIDE BUTT th-cam.com/video/oJPwB40qs6Q/w-d-xo.htmlsi=RecTEcPgytvcjemc
I started exercising with Mary over 3 years ago, from this video:
15 min. FULL BODY CALORIE BURNER th-cam.com/video/91jtCr25WE4/w-d-xo.htmlsi=ivefSE__F3BXqKgf
Now there is a lot of videos and you have to find something that you will like it 😊
And it works, it’s worth doing anything during the day. Actually you motivated me with this comment ❤️

[@meenalsingh6624]

@@jestem_zan Thanks😊

[@annaivakhova2364]

Thanks for the workout :) but I have an off topic question: can you please tell the model name for the sunglasses ? 😅

[@user-cz9se2rj3q]

Шикарный фон 😍
И не менее шикарная девушка ) можно смотреть вечно

[@jessicaayoga]

so nice

[@GeoKN]

Chicago!

[@user-bv7qc6qm6t]

Gorgeous ❤❤

[@ginchadope2171]

My favorite outfit ever

[@Xhjsjsjjs]

Early hi

[@citlaligamboa]

😊 gracias, felicidades x tu salud y belleza, q estés bien.🎉

[@superpoolover4352]

that body.....

[@honeybunbella]

😍😍

[@user-eb8yw2bw2d]

❤❤❤❤❤

[@JohnSchaeferUNIVERSE]

LIFE IS SO HARD. EVERYTHING GETS HANDED TO ME. I'M SO HOT

[@wesleylewis7063]

Mary you are a PRINCESS, beautiful in every way ❤❤❤wes

[@rashuprashanth]

India ❤❤

[@foudkhalil]

Upssssssssss🥵🌹gorgeous

[@SarveshChauhan-qk5iv]

Is this helpful for men too?

[@CayleeTurner-vj6iv]

Men have more muscle than women so this probably gets them abs faster

[@inescristanchocely6532]

❤❤❤❤❤❤❤😊

[@AngleCayce]

[@g3ore]

มายก้อดดโดนสุดๆ

[@hakanhakan9877]

👍🙃💖👏🖐🙏🥳

[@Ferivo900]

Hola mi amor, estás hermosa ❤😘👋👍

[@FaithHenhouse]

All abs are bikini abs....