Ultimate Pilates 14 Day Challenge | Define Your Abs & Core + FREE schedule
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- เผยแพร่เมื่อ 8 ก.พ. 2020
- Click here to get the FREE Pilates 14 Day Challenge Schedule & get ready for incredible fitness results in only two weeks: bohobeautiful.life/bestpilate...
A pilates workout for abs and core strength in just over 10 minutes. This quick and effective ab and core pilates workout is the perfect addition to your home workout practices or a pilates class you can do anytime you are short on time but still in need of a good exercise routine. This core workout is a combination of effective and toning Pilates mat based exercises that were created to tone, sculpt, create muscle definition, and stimulate weight loss in the entire body. Weather you are doing this workout as part of the challenge or on its own as a quick and dirty 10 minute ab burn...we promise you this workout will leave you feeling toned, strong, and redefined.
Roll out that mat and enjoy! XO
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I'm a health coach and work with a program that does not REquire exercise to lose weight. All based on eating. HOWEVER, as you know, the body needs fitness, This is the perfect level of exercise to tone and sculpt and the weight melts off. I stream it into my client site each morning. of course not all who participate, but especially during this quarantine, it's nice to "take them away" to a beautiful location. Many, not all, of my clients, never exercised as kids, so getting them started on this has been great! Thank you, I've been a fan for 4 yrs at least and use it now daily,
Exercise does help loose weight and keep it off with good diet
I’m a man closing in on 49 this year. In my family line, the first thing that goes body wise is our abdomen, resulting in “dad bod” gut. I’m here to tell you that Boho’s yoga and Pilates excercises for your core WORK! A combo of low carbs and fat, along with drinking lots of water and consistently doing these exercises 1 to 2 days will definitely define your abs and get rid of unwanted belly fat. Thank you Boho!
I Just finished the whole 14 days challenge without missing a workout! It has been One of the best things I've done for myself ever! I'm working out since I was a teenager (now I'm 30) and tried every type of workout, but nothing Beats you, Julianna! Thank you from the bottom of my heart, because this Little challenge allowed me to connect deeply with myself, listening and loving my body, gathering so much energy and find back a beautiful balance I have never had. This May seems too much, but I swear it's not. I stopped doing this for aesthetic results, I don't mind It anymore..I learn to really love my body and take care of It, and I think this is the best achievement and transformation ♥️ a wonderful challenge that I Will keep doing, thank you again for the Amazing work you put in every video.. God bless you and everyone Reading this♥️
do you see any result?
@@leratol8134 everything I said in the comment 😉
Everyone is different, you just have to try!
@@Mkasia5 OK thanks 😊
I love it when the Goddess teaches me stuff.
I'm not teaching you anything uh
ultimate Pilates challenge, day 14. It was an amazing journey, sometimes hard and challenging but I feel I’m stronger, And I can see results in my body, my abs are more defined, my legs are toned, I think I will repeat this challenge
Dear Mark /Juliana,
Almost one year passed while doing yoga with you .
Time flew but that enthusiasm is still there , that happiness is still found today.
Thank you so much.. Words are too short to thank you ...
Yes! 14th Day - done!✔ I wasn't working out every day, but I have done all classes. And this is incredible! There is really new muscle definition in my body. Thank you!
I've been cycling through older videos I'm better at, but this is an amazing workout and stretch. Thank you for new muscle memory!
I'm back in a new challenge with Boho ! Grateful and thrilled.
Day 1 : Beautiful. I feel energized and aligned. Thank you.
BREAK
Day 2 : Great workout. I feel so much love for myself. I feel happy, confident, worthy. I am thrilled !
Day 3 : Loved it. Powerful, energizing. I am so strong in my arms, my abs. This is powerful.
Day 4 : Much appreciated. Loved it. Thank you beautiful souls.
Day 5 : Tough, great, energizing and self improving ! Loved it.
3 days of little or no working out
Day 6 : Great. Very sweaty and rejuvenating ! Loved it.
BREAK
JOGGING
Day 7 : Relaxing. Energizing. Comforting.
Day 6 of this challenge and I can finally do this workout without any breaks!
This is EXACTLY what I needed today! I'm all in for this challenge. I LOVE how you set up the schedule. Also, I'm incredibly grateful that you are providing it for free. I use your yoga, pilates workouts, & meditation videos on a daily basis. I don't know what I'd do without your channel. Thank you times a million! I send you much love and wish you a beautiful day. Namaste 🙏❤
I am obsessed with your yoga videos , i can’t even live single day without doing yoga 🧘♀️
I m Indian and my mom doesn't know much about English but she loves to listen to your instructions.. yesterday she said that this girl's voice and the way she speaks is so beautiful ❤️❤️ I love you Juliana and thank you for being my inspiration, teacher, motivation, and the secret of my fitness.. love from india 🇮🇳
The best Pilates abs workout I’ve ever done! Thanks!
I tried to do a handstand and splits the other day. I was able to do both! I had never even dreamed about being able to do the handstand. I don't enjoy a traditional workout but your yoga and workout videos are fun and relaxing. I get into better shape without realizing it at first!
I'm soo in love with your voice, energy and the way you express your passion! You are the reason why I found such true love for yoga! Would be really happy to see some intermediate/advanced yoga class soon☺💜💜
This workout is amazing! I feel great after doing this, thank you 💜
Thanks, you have been a saving grace this past month❤️ I am so glad that I found your channel 🙏
Your workouts have helped my lower back immensely!! Thank you ❤️
I Just finished the 14 day challenge. Loved it! My body feels amazing & I definitely noticed my abs are way more toned. Your workouts are challenging, yet, gentle & effective. Love your channel, keep spreading your Love & Light!
Thank you for this short and yet challenging flow. Love and gratitude 🥰🙏
I love it when you smile. It makes me smile and boy do I need it doing these workouts which are very difficult for me! I will get there!
It is by far the most times done yoga core video for me. Everything is just perfectly paced. I love the rock-and-roll pose. I do it at any time of the day when I need movement. Love it! Thank you!!!
Love her!!!!! I have done her workouts every day for a month and have seen a major transformation in my body, health, and mind. Thank you!
Yay 🥰 a new Pilates workout. Thank you 🙏 ❤️
Hi Marc and Juliana, I know you both now for 5 years and I’m very thankfull for that. Your superbe video’s (footage and content) are a great guide for me and many other people who are intressted to put more quality into there lives. YOU BOTH ARE OUTSTANDING QUALITY! My live is changed in many wars physicly an mentaly . I became a Pilatus coache you two and my Pilatus coache were the inspiration to do so. Every day I reallized where I started and where I’m now. I feel great in every way. Thank you, thank you very much. Love from cold and windy Netherlands ❤️❤️❤️
You are awesome. I've done a few of your workouts and it's challenging but I love it. I'm 68 and enjoy it every time. You are so sweet and beautiful. Keep it coming. Thank you from CT.
Love these doing these quick workouts. Really always helps me with getting back into yoga after neglecting it because of sickness or working long days. Had to struggle with both of those this week. So thank you for being here with these amazing videos! ❤️
From summer 2018 to summer 2019, I did one of your yoga workouts every morning and cycled through your pilates challenges in the evening in addition to my regular strength training and martial arts and my flexibility was almost as good as when I did cheerleading and gymnastics as a kid. In summer, I kind of lost my discipline, started running more instead, felt more tight and my abs started to be less visible. This challenge was just the little kick that I needed to get back into it! I'm taking baby-steps by just doing at least one video a day, but it just feels so good to be back at it again and especially this pilates workout is perfect since it's short enough to fit into my tight schedule and isn't too challenging for getting back into it, but also not "easy". Seriously, THANK YOU for your amazing content! I'm a huge fan and always happy when I see a new upload from you :)
Juliana I have been doing your workouts religiously for many years and thank to you I had my pre-baby weight 3 days after giving birth and then after 6 weeks I started working out with you again and now my son is one year old and I have my pre-baby body, exercising only at home :):):) Thank you so so much, the way I can thank you is not skipping the ad :):) and that is what I do:)
Kisses and hugs from Poland
It had been a few months since I did one of your workouts and I forgot how difficult yet rewarding they are! you're AMAZING
You rock Juliana. I do your yoga workouts everyday and it has helped me out tremendously in improving my flexibility. I’m gonna definetly start documenting my yoga progress soon. I’ve gotten so healthy lately and it was thanks to transitioning to a plant based diet like you suggested. It’s been life changing.
This is so beautiful to read. We both are lifted to know what we do has played a role in your journey. And congrats on the plant based journey being filled with high vibrations and good energy. !!!! keep it up.
Boho Beautiful thanks Juliana for the reply. Made my day.
@@bohobeautiful I swear to God you only hate me and you only wish death on me to
@@bohobeautiful Hi Juliana,watched how you and mark find way back to home in Ukraine,that was epic!Your family grandma and your home is everythink wwe have...all the best on your journey.😃
@@keldrichall2841 you must hate yourself because this is a weird comment. Before projecting ask yourself why you have such a negative self view and are so thirsty for the attention and approval of others.
Thank you for all of your videos! I love these challenges...they push me to follow through and to not give up on myself. I follow along with you everyday! You are an inspiration....sending lots of love and light! Namaste
Awesome core workout to do with my wrist injuries! Just what I needed, thank you so much!
This is so amazing for relaxation and strengthening the core muscles as time has gone on I feel and my core is so much stronger
Yay! Thank you so much! I was starting to worry about yall. 🌹❤
Wow, this was SUCH a good ab workout! Such an amazing burn in my stomach, but still peaceful 🥵
11.22.23. This is sooo awesome!!! Short and sweaty 15mins!
24.12.23: i luv it. Followed thru & engaged the muscles. It Feels great
24.12.23 PM: one more time today coz has been sitting whole day and munching snack while studying aws
29.12.23: enjoying this soo much…🥰
I am going to have my first try out of five in a future deciding exam in 3 weeks and in the middle of all my stress through these hectic 3 weeks of preparations, I am going to count down the days while doing this calender, just to try and calm myself down. So thank you, this has such a perfect timing tbh
I LOVE your challenges! So excited to have a new one! Just finished this workout and it burned so goooood. Can't wait to follow through the next two weeks of the challenge! Much love! 💕
Day 3 and I was able to keep my lower black GLUED to the mat and hold the full plank! Thank you so much, Juliana, your workouts kick ass!
you guys will forever be my absolute favorite exercise channel. XOXO
Thank you for the challenge! Your workout motivates me to do sport better than any other thing in the world! 🙏🏻❤️
I’ve tried so many ab workouts this one is by far my favorite!!
Can`t wait to try this after my competition week. thank you for the 2020 challenge, it was great! Love from Siberia 💙
I struggled with this one! I'll try again tomorrow. It's always exciting to this the progress that I make. Thank you for the work outs
Mom at 42. Granny at 66 & 68, yoga at 70. 42 days and counting. Well ab out 95%. Now vaccinated. Observed: the first sit up or roll my muscles are - Huh??? Then by two or three - yeah ok. We got this. I know this I am less sore, more flexible and stronger every day. and, i am so anxious to see your shares of your newest joy. Maybe not so much his face as his identity is important. But just sharing your joy. It is the best. Happy weekend.
Your voice is so calming I'm obsessed😍 with you keep going love you😘❤️😘 I love you and your work it's amazing and such a treat for the ears and the eyes love you ❤
Thank you! Love you guys!
I really love your workouts!
I love this, I tweet it out alot! Lov to Julia and Mr.! Carry on the wonderful videos, encourage the rest of us to be strong content creators; love kindness warmth for a wonderful life
What a great challenge! Thank you so much ❤️
So glad you're teaching pilates again!!!
14 days done👏🏻👏🏻, one of the most beautiful challenges I have done! thank you ❤️
You really are fabulous! Thanks for being out there 💕
You are my new workout partner. This is awesome. Thank you!!
Thanks Juliana, that's exactly what my body needed. Спасибо за прекрасную музыку, пейзажи и Ваш умиротворенный голос, делающий упражнения " легкими"))
Especially love the seal exercise!
I love this new intro 💜 ! I can't wait to try this class 💜
Just been doing a yoga workout with you and was wondering what was going to be a next video and this came just in time! Thank you 💕
The universe is magic today!
I'm doing this routine once per week since the beginning of the pandemic and I have seen great results. Thank you so much 💕
You are damn good dear Juliana... Huge Thanks🙏 for every single video... I just love your all the exercise... Now this days I love my self... Thanks again dear 💖 may God blessed you... watching from nepal 🇳🇵❤️❤️❤️🥰🥰🥰
My country is on lockdown now! (I live in UK) so I thought I should spend my name getting a strong core for my yoga!
Amazing workout! Thanks very much for this incredible video!💖
💜🧘🏻♀️ Thank you! This was great!
Hey
@Boho Beautiful Just wanted to say Thank U! Challenges with PDF Schedule are very convenient to follow. Thank U so much for your efforts!
Just finished day 14! I'm here to say that this workout does get easier throughout the challenge. Your pilates workouts have helped me improve my core strength which I'm so grateful for :)
Kg rby
I love your yoga videos. They are to the point and I feel like I got some results after doing them for a while. I love how there is a variety of workouts within your channel. Keep them coming!
Thank you so much for such a wonderful work for the abs! It's amazing!
What I am jealous of is the place, the air, water sounds, sand all of that left my soul wishes to workout with you. U really lucky
Thank you so much my beautiful teacher!
This is exactly what I need. ♥️
Thank you! Love it 🥰
Just found your channel, so happy I did! I tried this wonderful quick core workout! It’s my first one with you and I loved it!! Subscribed and looking forward to trying more! 🙏🏼 Namaste!
Can't wait...I download the PDF....and will start tomorrow after Uni....thank you!!!
good morning and thank you so much!! feel so much love and energy from you and inside me)
I’m addicted to your 2 week challenges😍
Another great one! Thanks!
Finally and ab workout that doesn't leave my lower back aching!
Wonderful! Thank you!
Love this!! 💪🏻
Love your videos! Your split challenge wss awesome for me! Signing up for this one pro to. Beautiful, people inside and out, beautiful workouts and beautiful videos. Blessings
Took me a few times to get all the way through it but I did. Thanks!! Great workout
Love this one so much!!!!
loved it! Thank you and looking forwa
rd to more pilates workouts :)
Hey dear Juliana 😘... I luv all ur yoga 💙💙... It's like amazing, I follow ur yoga nd got cured with my back pain, my waist has been toned like never before...Thanks for this... 🙏 Keep going, God bless u 😊😁
love this one. I am a big fan from your workouts. Me and my dochter workout together with your programs. So much fun, plus fast results, thanks for charing . Big hug
Thank you ♥️
Thanks love for changing my life like this. This great feeling that you make me experience everyday is just insane and I am more than Grateful to you for putting up such great content for us🙏🙏. thanks from the core of my heart❤️❤️
THANK YOU FOR BE! So much love from Venezuela for you guys!
I tried the workout, and loved it💕
Somehow the workout was challenging but calming at the same time which made it more enjoyable rather than forced :)
I love this one. Thank you 💕
Always thank you so much
Love from Korea❤️❤️
Same here!
Thank you ! great work out
Okay, I'm on day 9 and I love this workout now! It's easy and fun!!
wow! This is awesome. Will start the Challengue right away!
I LOVE IT!!!! Thank you so much!!!!
Great workout, thanks! I've shared this with my Social Circle since I know there are others who can benefit from it :) Wishing you much love and light. Namaste.
I love it 🥰 thank you so exited to start I feel great 👍
You are the best and most effective challenge that I have ever had