You were really great. I gained 12 kg naturally after a year training... I was not very skinny before, but I had to lose belly fat too... It was difficult. But your work was very good dude, you are in another level.
Bhai mare chest main rips seen hore even cooler bone bhi more visible hogaya kya ya normal hai ya koi bimari or kya main pushups karo or mujhe anxiety bhi thi kya ya hai reasons weight loss ka
Bro apka weight loss hora h isliye ye bones dikhri h , stress is not good for weight gain to hoskta hai diet m calories Badani padengi agar rib cage vi dikhra h to kese vi badao bs calories bada chahe kuch vi khana pde pizza burger momo sab allowed h apko avi
@@Kahanyy bhai high calorie shake to ban gaya bs isko kis meal se replace mt krna just take this with 3 proper meals anytime a day for months farak ayega
Bro calculate krke bata do plzz calories. And kitna time laga transformation me mera weight 44kg at 5.7 age 17 muje gain krna hai 60 kg tak kuch tips dedo and 5 months me 52-55 tak gain kr skta hu ky weight
Still, agar aap follow karna chahte ho to- 1st- Banana Oats shake 2 Banana,60g oats,300 ml milk, 1 Tbs peanut butter ,1 tbsp honey, 10 g Jaggery(Gud),10 15 g Dryfruits(Almond,kaju ,walnuts ya Kishmish b chalega thoda sa., 1 tbsp roasted flaxseeds(Optional) Ye sabko mixture me dalo aur ek mast homemade mass gainer shake taiyar karo..Isko aap subah me ya sham me Ya agar jaldi gain krna h to dono time le skte ho quantity kam kr ke. Ya oats ke jagah chana sattu add karke same tarike se dusra shake bana lo. Breakfast me aur ek evening me shake piyo.
Baki Lunch normal rakho ghar ka khana.. 2 Roti, Thoda rice, 100g dahi, 1 kheera aur 1 tamatar ka salad aur 1 Katori dal ya Rajma ya chana ya soya chunks ya paneer ki sabzi lo Inko daily rotate karte reho..Nonveg khate ho to kabhi kabhi usse replace kro. Dinner- Lunch ki tarah dinner bhi ghar ka khana khao Bas protein content ka dhyan rakho Jaise Paneer, Soya chunks, Koi b dal, Rajma, Kabuli chana Ya nonveg me Ande, Chicken breast, Fish e.t.c Sath me workout jarur karo Gym ya home workout jo b sahi lage. Pre workout me - Aaloo- Dahi- Ya 2 Brown bread ya do roti me 1 chamach peanut putter laga ke aur 1 banana ke slice cut kr ke kha jao. After workout me se dono me koi ek shake pi jao ya afford kar skte ho to Whey protein le lo ek scoop uske bad shake piyo. Ya 4-5 Boil ande kha lo jisme 2 Whole eggs aur baki egg white ho. Ye diet agar follow kar pate ho to easily 5-6 month me jo aapka goal hai wo pura ho jayega.
Agar kuchh aur nahi b krna h to bas do kam karo 1st homemade Shake piyo do time Kyunki utna calories khana mushkil hoga but pine me easy ho jata hai. Dusra gym join karo aur strength training karo jisse aapka bhukh aur digestion bhi badhega sath me muscle gain bhi aur Kai sare changes honge body me jo karke pata chalega👽👽👽
You were really great. I gained 12 kg naturally after a year training... I was not very skinny before, but I had to lose belly fat too... It was difficult. But your work was very good dude, you are in another level.
Thank you bhaiya
Your welcome brother
46 kg here
Whey protein or creatine dono use karu ya fir koi ek & when to use pre workout or after workout
Bhaiya mera height 6 feet 1 inch hai and weight 56 kg please diet plan bataiye wait gain keliye....
bro you r my inspiration i want to talk with you
Thank you brother keep supporting, message on instagram @ Ani_in_gym
Bhai gainer konsa apne liya tha ???
@@aheerbhanu815 fuel one iso max whey protein 👍 | Fuelone weight gainer is also good
Bhai mare chest main rips seen hore even cooler bone bhi more visible hogaya kya ya normal hai ya koi bimari or kya main pushups karo or mujhe anxiety bhi thi kya ya hai reasons weight loss ka
Bro apka weight loss hora h isliye ye bones dikhri h , stress is not good for weight gain to hoskta hai diet m calories Badani padengi agar rib cage vi dikhra h to kese vi badao bs calories bada chahe kuch vi khana pde pizza burger momo sab allowed h apko avi
@@Ani_in_gym can i mix dates almond cashew anjeer take together with milk take in empty stomach ? Kuch fiyada hoga
@@Kahanyy bhai high calorie shake to ban gaya bs isko kis meal se replace mt krna just take this with 3 proper meals anytime a day for months farak ayega
@@Ani_in_gym thanks
Bro can you type the diet as reply for me
i don't know hindi😢
@@tricksterx4335 okay bro i have a written script in english dm me on instagram @ani_in_gym
Bro calculate krke bata do plzz calories. And kitna time laga transformation me mera weight 44kg at 5.7 age 17 muje gain krna hai 60 kg tak kuch tips dedo and 5 months me 52-55 tak gain kr skta hu ky weight
Har kisi ki body alag hoti hai ,Digestion alag hota hai, Diet bana bhi de to aapko utna calories suddenly khane me dikkat hogi.
Still, agar aap follow karna chahte ho to-
1st- Banana Oats shake
2 Banana,60g oats,300 ml milk, 1 Tbs peanut butter ,1 tbsp honey, 10 g Jaggery(Gud),10 15 g Dryfruits(Almond,kaju ,walnuts ya Kishmish b chalega thoda sa., 1 tbsp roasted flaxseeds(Optional) Ye sabko mixture me dalo aur ek mast homemade mass gainer shake taiyar karo..Isko aap subah me ya sham me Ya agar jaldi gain krna h to dono time le skte ho quantity kam kr ke. Ya oats ke jagah chana sattu add karke same tarike se dusra shake bana lo. Breakfast me aur ek evening me shake piyo.
Baki Lunch normal rakho ghar ka khana..
2 Roti, Thoda rice, 100g dahi, 1 kheera aur 1 tamatar ka salad aur 1 Katori dal ya Rajma ya chana ya soya chunks ya paneer ki sabzi lo Inko daily rotate karte reho..Nonveg khate ho to kabhi kabhi usse replace kro.
Dinner-
Lunch ki tarah dinner bhi ghar ka khana khao Bas protein content ka dhyan rakho Jaise Paneer, Soya chunks, Koi b dal, Rajma, Kabuli chana Ya nonveg me Ande, Chicken breast, Fish e.t.c
Sath me workout jarur karo Gym ya home workout jo b sahi lage.
Pre workout me -
Aaloo- Dahi-
Ya 2 Brown bread ya do roti me 1 chamach peanut putter laga ke aur 1 banana ke slice cut kr ke kha jao.
After workout me se dono me koi ek shake pi jao ya afford kar skte ho to Whey protein le lo ek scoop uske bad shake piyo. Ya 4-5 Boil ande kha lo jisme 2 Whole eggs aur baki egg white ho.
Ye diet agar follow kar pate ho to easily 5-6 month me jo aapka goal hai wo pura ho jayega.
Agar kuchh aur nahi b krna h to bas do kam karo 1st homemade Shake piyo do time Kyunki utna calories khana mushkil hoga but pine me easy ho jata hai.
Dusra gym join karo aur strength training karo jisse aapka bhukh aur digestion bhi badhega sath me muscle gain bhi aur Kai sare changes honge body me jo karke pata chalega👽👽👽
Thik hai bhai me follow krunga apko result bataunga