วีดีโอ

3:55 what's the song title? Please

I am 1m86 and I am 55kg so I starter sports and we Will see ❤

Just inspiring.. love from a skinny fat man

Where is your home

Mad respect brother… keep it up 👍

Parabéns pela determinação, está lindo ❤

oh to be this hardworking and precious

Dam bro, highly impressed 💯 and keep going 💪

You were really great. I gained 12 kg naturally after a year training... I was not very skinny before, but I had to lose belly fat too... It was difficult. But your work was very good dude, you are in another level.

I am 19 Weight 44 kg & height like 5.8 Main fact how i gain weight & better my physique

Congratulations

good job bro! insane transformation

impresive brother! Keep it up and lift harder then last time!

👏👏👏👏

Parabéns!

🇧🇷: irmão, se você não comer, o resultado não vem. Você, como um indivíduo magro, precisa comer, até quando está sem fome. MUITA COMIDA MESMO! Escute o meu conselho: faça shakes hipercalóricos com pasta de amendoim, banana, aveia, leite integral e tudo que tiver muitas calorias. Faça 2 desse shake por dia, e continue comendo normalmente suas refeições. Faz isso que eu estou te falando, por 30 dias e traz os resultados para nós. 🙏 tudo de bom pra você! Que Deus te abençoe!

keep going brother 💯

You are an ambitious and heroic man.

dude you are really a hardgainer not like the other lazy guy who pretend to be hardgainer ! keep going bro

ok now ive got no exuse.

huge respecte brother what you did is really impressive.

Kitne saal

Bro, whats your meal plan??? I'm as skinny as you are. I've been going to the gym for 3 months continuously but haven't gained any weight. I'm 5'11 "and 52 kg. I don't have enough money to maintain a good, healthy diet. So what would you suggest? Anyone? What should I eat .

goat

semangat trus🎉

Inspiring transformation! It honestly amazes me how a thin boy at the beginning of the video achieved a solid muscular physique. Now it's my turn to put some meat. I am fed up of looking like a lollipop. I have been going to the gym for three weeks now, and I also got myself a meal plan (I got it from site named Onlymeal btw) and I am really satisfied. It's like a perfect fitness assistant. I hope I will make it and make myself proud at least once in my life!!

Ты большой молодец. Да, спасибо, что поднял мой дух)

Great vid, well done bro!

Wow❤

Bhai apne kitne mahine mein 48 kg se 61 kg kiya?

Hi bro. I'm just 44kg But, I'm feeling shy to go to gym. It will ok or not ?

Bhai ram ram Mera weight 50.4 kg hai aur height 5 '7 Paise ki koi kami nhi hai Par diet konsi konnsi lu ,thoda bta de bhai Filhal mei 1000cal ki smoothie aur normal roti kha raha hu Gym filhal ja nhi paunga Dumbbell exercise chlegi na,vo leap fitness ki app se dekhkar kr rha hu dumbbell exercise Smj nhi aa rha,Kya mei shi kr rha hu Aur kuch diet mei add kr skte hai jisse 3000cal tk diet pahuch jaye roj Vese mei Ghar par hi hu bhai

Thanks for sharing your journey. I've been in the gym for 1 month - put on 5lb and have another 40lbs until I'm at my first weight goal. Studying for personal training and nutritionist certificates & thinking about pursuing a career in sports fitness. I've always done blue collar work but never learned how to eat right and exercise properly- this year has been the start of my fitness journey and I'm very excited about it. Already seeing progress and it motivates me every day to get out there and train. Cheers- from West Coast USA.

I hate that you forgot to mention you consumed steroids. Some people are trying for natural bodybuilding, unlike plastic body like you. A week you stop you'll lose 10kgs, Pathetic

😢I am 18 years old and I have acne problem and I am also very skinny so how can I bulk up

My body not change 😢

you inspired me man, i'm as skinny as you at the beginning, even though i've been doing calisthenics for a year and a half, i just didn't know rest and also i believe the gym will make the most out of my effort, ty. You look awesome now.

Background music name please ❤❤❤

Hello! Incredible work! Wishing you the best on your journey, my friend! With great respect!

Brother youre doing great progress but please you have to eat more

Aaj college kay gym ki yaad taza ho gyi background main

Ye mic konsa kiya h aapne

Good work brother. Keep going✌️

how do you stay so lean during the bulk?

Creatine use karte ho

Your age

My friend body is better than you 🤣

what's your height

1:10 так можно заработать себе позвоночную грыжу и лечить потом спину всю жизнь. Нужно постепенно увеличивать вес и никаких рывков.