1. Calories surplus 2. More carbohydrates(50%) 3. High meal frequencies (5 meal) 4. Dont s.kip meals on off days 5. Add weight gain shakes (home made) 6. Add casein protein before bed 7. Take important supplements 8. More water. 9. Track your progress Thank me later.
Sponsorship at 6:12. I appreciate how effortlessly Yatinderbhai explains everything, especially in authentic Hindi. I've only recently subscribed, but I'm not missing any of your videos due of the scientifically proven knowledge you provide with your TH-cam family. It's quite useful. Thank you for your assistance.
Yatinder bhai, is se zyada simple, tareeke se aur koi nahi samjha sakta. Thanks for this video. Very simple, easy to understand, full diet plan bata diya hai .
@@kushagra_rajpoot meri ban jati he thodi thodi fir mai kuchh din bat muth maar deta aur uske baad meri performance kharab ho jati h aur bhuk bhi khatam ho jati h aur demotivetion mai workout skip kar deta hu aur fir vahi aa jata hu
I’m also skipping meals on off days. Now onwards I don’t. I’m biology lecturer. I understand clearly ur scientific explanation. Thanks a lot from Andhra Wala from Maharashtra.
Sir realise now I'm started exercise for last one month and I was addicted to alcohol every day,but now gradually I I'm improving because of watching your all vedio now I do once in week, and doing exercises every day
Sir, please make a video for diabetic patients.Since they can't consume more carbs. When I eat three chapati it spike my blood sugar. Suggest a diet plan for diabetic patient.
Yatinder Ji, The suggestions provided in the vedio was really good. But, in my case & for also many people who are working professionals. How to maintain diet as we spend 9-12hrs a day in office & later 45mins to 1 hrs in workout. How can we do balanced diet in such case for working professionals? Pls say !
I can relate to you man. Muscle building is not only about hard work but also about priveledge. Not everyone's lifestyle is compatible to the steps mentioned in the video but we have to do what best suites our schedule. In a job you can take break as per your convenience depending on the job you're in. But then people who are working on a business can't do so as the customer can come at any time and I cannot tell my customer to wait till I finish my meal. Hence I try to do the best I can and accept what is not practical.
Maine aapki video dekh kar aapki baatie follow Kiya . Aaj mera weight bhi gain ho gya sab mujhse puchte hai kiya khate ho sonu sach mein aap bahut achi ho tnxs sir
Superb sir! I request you to make video on how to schedule effective workout for 45-60 mins. Many times in order to cover up adequate sets, reps, abs workout, we end up training over 60-90 mins. 🙏
Sir I've just started going to gym..... it's about 2.5 week and i daily track my progress....and initialy my weight is around 62.250 amd after 2hrs of workout it comes on 61.550.....and this is on regular basis.... what should i do
Sir.. I used to do gym one year before without taking any suppliment and nutritional diet ... Now my bicep size is small and not getting bigger. Now How can I repair my bicep muscles?
Sir ji pehle me guru mann ji ki video dekha karta tha kuch cheeze samjh nahi aati thi par aapki har baat mujhe fit beth ti hai or result bhi mil raha hai 🙏🙏🙏
If you watch hundred videos on bulking, you get same tips like calorie surplus, protiens,supplements and so on but no one talks about the most crucial tip digestion, after all how we could digest so much nutrients in a day. Very few people have a lakkad patthar hazam type of digestion in todays scenario.
Protein doesn't matter, matter is your capacity to eat, you eat more you gain more , u ate less u gain nothing, if u feel u are not able to eat more but u have to eat bit more to explain your body that is not the end for eat
1. Calories surplus 2. More carbohydrates(50%) 3. High meal frequencies (5 meal) 4. Dont s.kip meals on off days 5. Add weight gain shakes (home made) 6. Add casein protein before bed 7. Take important supplements like Protein, Creatine, pre workout, fish oil and multivitamin. 8. More water. 9. Track your progress Thanking you
Simple advice to everyone jo kahte paiso nahi diet ke. See jitne bi diet experts hote hain wo sahi batate hain but budget is the main problem for everyone. So Har koi apni hesiyat anusar 1000, 2000, 3000 whatever jitna wo kharch skta hai monthly kharche. Khud ka diet plan khud banao, with help of Google. Abbi bi kehte ho nahi hai, to apne faltu kharche band kardo bilkul, junk food khana, dosto ke sath party etc. Bcoz we just need 50-100rs for ourselves per day. Apne liye pese bachao, diet lo achi agar body build karni hai ya healthy lifestyle chahiye old age tak. Ek budget banake diet me achi chize add karo. Like main 2000 hi afford kar sakta hun per month on my diet. Yani 66rs per day. Isme meri month ki 5 egg tray ati hain (700rs monthly) - 5 egg per day (15-20gms protein) 4 small bananas= 20rs per day (600 monthly) Milk one glass for my banana shake= 13-15rs per glass (450) Bas aur daily routine ki chize jo rashan me ati hain. Half kg black chanas, soyabean nutri, and cheakpeas and kidney beans. And my daily recommended protein is completed.
Present health infrastructure is in totally collapsed state so during Covid avoid heavy exercise if possible so that any emergency situation could be avoided.MR Yatinder ,it's a humble request to you as a Friend n Fan.I don't want lose someone who is such a gem to nation,Hard working person n most important a good human being ;has to face sth which is due to system's failure.
No you cannot, Take whey immidiatly after exercise as it is fast absorb protein Take casein at night bed time It is slow absorb peotein So body required when it is in rest By the way casein not required But if you really want to take that Than do as i said Thank me later
I've just subscribed but i don't miss any of your video, because of the scientifically proved knowledge that you share with your TH-cam family. It's realy helpful. Thanks for the help. ❤️ Our Love and support is always for you Mr.Singh.
Sir , kya body type ,body fat , age , exercises par alag alag diet hoti hai? Hm kaise decide kare ki hme kitna ,kya diet lena chahiye fat loose karne k liye ya fir muscles gain karne k liye... Please reply sir... Thank you
Yatinder Bai ji , your videos are specially exercise regimes with dumbbell only are of great help in this lockdown period. Further , I want to ask I breath-in while going against gravity /while lifting I breath-in , will harm shall I change to breath out against gravity. Thanks
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
@@mitjoshi25 bhai sab ko aapna jasa kyu samaj ra ,,ham gym wala banda ha hamari diet bhi jyada hoti ha or supplement bhi isliya liver strong rakh na padta ha ,,,khar tuma nhi ayga samaj ma 😂🙏
Just chew each bite of your meal 32 times or until it becomes highly liquid in the mouth, this is how animals easily bulk up even without any Physical Activity.
Dear your suggestion seems quite interesting, but i have a question if we will took that much food and carbs, then there are chances to increase belly fat. How to avoid this if we have to build abs simultaneously
Hi sir.... 🙏 I was compitated in men's physique in last year! But no place! I want to compitate this year too...could u train me for compitation ? Getting any one☝️ medal in men's physique is my goal! Sir... I'll do anything for it😌
You are very kind hearted bro ❤ please suggest me your tips on underweight .my age is 23 & weight is only 35kg .I'm very lean and weak ..my blood is 12.5 g .all tests are normal
❤ th-cam.com/video/-PhRPXgijzc/w-d-xo.html gaana apna yes aa gya hein ❤ dekhkar batao kesa laga sabhi ko?
Sir , *Hume kitna calorie 1 din m intake krna chahiye ( mera weight 56 kg h and age 17 )*
Bhaiya mera weight 83kg hain or age 23 years hain
@@aj_gaming_ff7288QQ
Mere jitna@@aj_gaming_ff7288
Me 😂
1. Calories surplus
2. More carbohydrates(50%)
3. High meal frequencies (5 meal)
4. Dont s.kip meals on off days
5. Add weight gain shakes (home made)
6. Add casein protein before bed
7. Take important supplements
8. More water.
9. Track your progress
Thank me later.
🧡
Jord bro 🙏
Tnx
👍
thanks bro
❤Which legend see in 2025😂
😂
Me😂
Im
Prejent 😂
🙋🏾♂️
Me who skips breakfast and eats 2 times a day :')
Soo me
Very good
Intermittent fasting is awesome
Same here yrr diet maintain krna bhot muskil hota h
Same here not founding cool to eat but getting advices everyday by peoples...😅😅
Same here dude
Sponsorship at 6:12. I appreciate how effortlessly Yatinderbhai explains everything, especially in authentic Hindi. I've only recently subscribed, but I'm not missing any of your videos due of the scientifically proven knowledge you provide with your TH-cam family. It's quite useful. Thank you for your assistance.
Never over trust anyone bro
@@kyaaadmihai2483 😂😂
@@kyaaadmihai2483 bro phir bhi wo isme achi product ka hi sponsor kiye hai
@@whereisgod9663 Okay! I have no idea about such products so those who don’t know should do die diligence
@@kyaaadmihai2483 bro pintola peanut butter already kafi famous hai
bcuz of its ingredients
I love the way Yatinderbhai explains everything so easily especially in pure Hindi.
Bhai oats exactly kab khana chahiye . Ekdam perfect?
@@vicky9947 morning
Yatinder bhai, is se zyada simple, tareeke se aur koi nahi samjha sakta. Thanks for this video. Very simple, easy to understand, full diet plan bata diya hai .
How calm u r.. god bless u.. u r 100% natural n true
💀Skeleton gang 💀
Abh bata bhai kaisaa h
😂😂😂😂😂lol
Hq
Really Bhai bhut atcha jankari..bhut dekha TH-cam pai app jesa jankari koi nhi deti..views ke liye dete hai...
*calorie surplus* *rice, potato, oatmeal*
*bar bar protein* *5 meal minimum*
*milk, Banana, oats, whey protein, peanut butter* *shake*
*casein in night*
*protein, creatine, pre workout, fish oil, multivitamins*
*hydrated*
*track* week
India's best coach , trainer , and bodybuilder yatinder singh boss ☺️
youtube.com/@PB32S472
I follow your tips till I start my gym. Really very helpful and shows the result. Thanks for all your great efforts.
th-cam.com/video/6SZzpfa1CJ8/w-d-xo.html
Bhai ban gyi body
@@kushagra_rajpoot meri ban jati he thodi thodi fir mai kuchh din bat muth maar deta aur uske baad meri performance kharab ho jati h aur bhuk bhi khatam ho jati h aur demotivetion mai workout skip kar deta hu aur fir vahi aa jata hu
I never watched a genuine & perfect explanation like this... channel subscribed ❤
th-cam.com/video/GMkojGaWWYo/w-d-xo.html
I’m also skipping meals on off days. Now onwards I don’t. I’m biology lecturer. I understand clearly ur scientific explanation. Thanks a lot from Andhra Wala from Maharashtra.
Sir, your guidance is very genuine and it goes directly into brain and heart.👍
Pernam sir .Sir apki baje se meri body akdam bindaas ho gayi he.Bhagwan apko or apke pari baar ko sada khus rakhe.
Bhaii suno
Bai muzpe b kirpa krdo
@@vasu7391 bhai mujhe bhi bta do please
Ok soo ...ye video 1day ago upload kiya creator ne
Nad 1din k andar andar tumAra "body akdam bindass"ho gaya 😂
@@bivbrawlbs9063 bhai sir ko one year se follow ker raha hu aj to sirf kaha .
Itni achi body bnane ke baad BHI itne humble ho aap I know Aapka kaam hai ye sbb but such Mai aap down to earth ho 👍
th-cam.com/video/GMkojGaWWYo/w-d-xo.html
Ye pehla TH-cam channel h jiska intro me skip Ni krta..❤️👌
😂mee too
LoL
Sir realise now I'm started exercise for last one month and I was addicted to alcohol every day,but now gradually I I'm improving because of watching your all vedio now I do once in week, and doing exercises every day
Sir meri helth bahot patli hi
Mota hone ke liye kya karna padenga bina zym karke
How can someone be so open about bodybuilding ...and humble too 😭😇
Paiso ka chakkar h babu bhaiya 🙃🙃
@@gameera506 wtf ?
Bro go to gym
Zaida trust karoge to misguide bhi ho sakte ho …
Seriously man , ur way of talking is beyond awesome......
Love from kanpur , UP .
th-cam.com/video/6SZzpfa1CJ8/w-d-xo.html
My best trainer yatinder sing sir 💪💪😊😊❤️❤️
Waheguru Ji bless you and your family veer ji ❤️❤️🙏🏻🙏🏻
Good..now am following.. from punjab now I started gym
I’m a doctor and he explained everything extremely good 👍
Thank you so much yatinder sir for this amazing knowledgeable video. You're my fitness mentor sir love from chattisgarh🙏🙏🙏
th-cam.com/video/6SZzpfa1CJ8/w-d-xo.html
I am from chattisgadh😊😊
Phaji tusi great ho. Love and regards from Kuala Lumpur Malaysia. 🙏 Ashwani Sharma
th-cam.com/video/6SZzpfa1CJ8/w-d-xo.html
Mummy bhi yahi bolti hai..jiyada khao.. 😅
Thank you sir.. Very well explained.
I start to eat like you explained from today.
Sir, please make a video for diabetic patients.Since they can't consume more carbs. When I eat three chapati it spike my blood sugar. Suggest a diet plan for diabetic patient.
People who is building their body for themselves i gave them a huge salute and keep it up
Yatinder Ji, The suggestions provided in the vedio was really good.
But, in my case & for also many people who are working professionals. How to maintain diet as we spend 9-12hrs a day in office & later 45mins to 1 hrs in workout.
How can we do balanced diet in such case for working professionals? Pls say !
I can relate to you man. Muscle building is not only about hard work but also about priveledge. Not everyone's lifestyle is compatible to the steps mentioned in the video but we have to do what best suites our schedule. In a job you can take break as per your convenience depending on the job you're in. But then people who are working on a business can't do so as the customer can come at any time and I cannot tell my customer to wait till I finish my meal. Hence I try to do the best I can and accept what is not practical.
We are greatful to you sir, 🙏🙏 Thank u so muchhh
Sir mai apka name bhul gaya tha maine search mara fir bulky fitness top par apka name aya 💯
Maine aapki video dekh kar aapki baatie follow Kiya . Aaj mera weight bhi gain ho gya sab mujhse puchte hai kiya khate ho sonu sach mein aap bahut achi ho tnxs sir
YATINDER BHAI IS BEST
LOVE AND RESPECT FROM PAKISTAN
Very rispectfull speech sir ! Namstey 🙏😘
Respectfull* bro
Abe sale kam se kam bhagat sing ki toh ijjat Kar le sale unke naam se fake I'd bana raha hai
@@johnnysins3364 fake nhi real hai wo. Jaise teri real hai.
@@johnnysins3364 abe oa kim jon yhaa kya krne aya h nikal yhaa se😂😂😂🤣
@@johnnysins3364 baap h kyaa tera kim jong 🤣🤣🙌
One of the best collection of tips for bulking
Superb sir! I request you to make video on how to schedule effective workout for 45-60 mins. Many times in order to cover up adequate sets, reps, abs workout, we end up training over 60-90 mins. 🙏
Yes
Yes it's true
Sir I've just started going to gym..... it's about 2.5 week and i daily track my progress....and initialy my weight is around 62.250 amd after 2hrs of workout it comes on 61.550.....and this is on regular basis.... what should i do
Sir.. I used to do gym one year before without taking any suppliment and nutritional diet ... Now my bicep size is small and not getting bigger. Now How can I repair my bicep muscles?
Sir , take some decision because in the era of covid every gym are closed so in home , How can I develop the body 👍👍
@@tech_to_know mt kr
@@egor373 🙆
Bahut acchi video hai mai aap ke video dekh ke motivate hua hu love you sir❤️❤️
Whole week workout with dumbbells ki video banayiye plz☺️🙏
Bani hui hai bhai check playlist
Sir ji pehle me guru mann ji ki video dekha karta tha kuch cheeze samjh nahi aati thi par aapki har baat mujhe fit beth ti hai or result bhi mil raha hai 🙏🙏🙏
College is big problem,i make my own breakfast and lunch. And broke to not buy any food items,anyone else?
Love you sir from Pakistan ❣️ your explanation way is the best and amazing way thank you
Sir ek Bulk up diet bhi Bana dijiye
It's humble request
th-cam.com/video/6SZzpfa1CJ8/w-d-xo.html
My Trainer Mr. Yatinder Sir 💪
th-cam.com/video/6SZzpfa1CJ8/w-d-xo.html
My trainer Mr Yatinder Singh’s trainer Dr KN Sharma
Sir main Aarav main ye supplement bina gym kare le sakta hoo kya
@@aaravkumar6248 bhai konsa supplement
Creatine monohydrate
Thank you yatinder bhaiya , aap kitne pyaar se hamsabko , bodybuilding knowledge dete ho , really thank you for all of your videos 😊
Love you sir !
Really admire the way you guide 🙏
If you watch hundred videos on bulking, you get same tips like calorie surplus, protiens,supplements and so on but no one talks about the most crucial tip digestion, after all how we could digest so much nutrients in a day. Very few people have a lakkad patthar hazam type of digestion in todays scenario.
WhatsApp 8437783405
Full information
Mil jayega
Exactly bro ... Koi solution mila phir digestion ko lekar ?
Hame diet lene me koi problem nhi. Hai....pr
All we have financial problem😭😭
Sahe bole bhai
harry mander follow kro jada khane ki koi jada need nhi follow harry mander
and reply me
Right brother 😶
Sahii kaha yrr😔
@@chetanmundwal998 harry mander nu follow kro 2-3 meal only time save money save
As usual 'GREAT TIPS ' ❤️
Quick question
Do we put dry oats while making the shake or we make it first
Be motivated by what you can do, not defeated by what you can’t.
You have been a great help to me, thank you so much sir!!!❤️
Brilliant explained,but I am unable to afford much protein😭
Protein doesn't matter, matter is your capacity to eat, you eat more you gain more , u ate less u gain nothing, if u feel u are not able to eat more but u have to eat bit more to explain your body that is not the end for eat
Sattu lo
Dear Sir, you have an excellent way of explaining complex subjects in very simplistic ways.Thumbs up to you.
A
Beautiful video sir thank you. God bless you
Late night protein will make your stomach busy in digestion the whole night ,however it is the time for rest of your wholebody including your stomach.
1. Calories surplus
2. More carbohydrates(50%)
3. High meal frequencies (5 meal)
4. Dont s.kip meals on off days
5. Add weight gain shakes (home made)
6. Add casein protein before bed
7. Take important supplements like Protein, Creatine, pre workout, fish oil and multivitamin.
8. More water.
9. Track your progress
Thanking you
Yatinder Singh g thank you so much for making this video ⭐️⭐️⭐️⭐️⭐️♥️Love from Pakistan 🇵🇰
Radhe Radhe Radhe Radhe ❤️🙏😍❤️
राधे राधे.
Love you sir.. Hearted from yatinder sir
th-cam.com/video/6SZzpfa1CJ8/w-d-xo.html
Simple advice to everyone jo kahte paiso nahi diet ke.
See jitne bi diet experts hote hain wo sahi batate hain but budget is the main problem for everyone.
So Har koi apni hesiyat anusar 1000, 2000, 3000 whatever jitna wo kharch skta hai monthly kharche. Khud ka diet plan khud banao, with help of Google.
Abbi bi kehte ho nahi hai, to apne faltu kharche band kardo bilkul, junk food khana, dosto ke sath party etc. Bcoz we just need 50-100rs for ourselves per day.
Apne liye pese bachao, diet lo achi agar body build karni hai ya healthy lifestyle chahiye old age tak.
Ek budget banake diet me achi chize add karo.
Like main 2000 hi afford kar sakta hun per month on my diet. Yani 66rs per day.
Isme meri month ki 5 egg tray ati hain (700rs monthly)
- 5 egg per day (15-20gms protein)
4 small bananas= 20rs per day (600 monthly)
Milk one glass for my banana shake= 13-15rs per glass (450)
Bas aur daily routine ki chize jo rashan me ati hain.
Half kg black chanas, soyabean nutri, and cheakpeas and kidney beans.
And my daily recommended protein is completed.
Sir u are great hearted gym coach and u are best methods to gain the weight ❤️❤️❤️🙏🙏🙏🙏
th-cam.com/video/6SZzpfa1CJ8/w-d-xo.html
Yatinder sir truly amazing video u explained it in such easy way to understand from macro to micro....thank you so much for all such amazing videos
th-cam.com/video/6SZzpfa1CJ8/w-d-xo.html
Sir ur the great fitness coach I haven't seen ever
Namaste sir Thank you ❤️🙏🕉️🚩
Thanks sir aapki video se bahut kuch sikhne ko milta hai
Informative video I got a lot knowledge from this video from Pakistan 🇵🇰🙌
Present health infrastructure is in totally collapsed state so during Covid avoid heavy exercise if possible so that any emergency situation could be avoided.MR Yatinder ,it's a humble request to you as a Friend n Fan.I don't want lose someone who is such a gem to nation,Hard working person n most important a good human being ;has to face sth which is due to system's failure.
Hello, thanks for the great information. I have a question.Can we mix up the whey and casein protein for the post without drink?
No you cannot,
Take whey immidiatly after exercise as it is fast absorb protein
Take casein at night bed time
It is slow absorb peotein
So body required when it is in rest
By the way casein not required
But if you really want to take that
Than do as i said
Thank me later
@@KTGYAN thanks brother for your reply
I've just subscribed but i don't miss any of your video, because of the scientifically proved knowledge that you share with your TH-cam family. It's realy helpful. Thanks for the help. ❤️ Our Love and support is always for you Mr.Singh.
Sir please provide the best product links for beginners....as you mentioned some proteins in the video this will help us a lot....
Sir , kya body type ,body fat , age , exercises par alag alag diet hoti hai?
Hm kaise decide kare ki hme kitna ,kya diet lena chahiye fat loose karne k liye ya fir muscles gain karne k liye...
Please reply sir...
Thank you
Right question 👍
@@MS_Work10 bhai, lekin mujhe pata hai iska jawab nahi milega
Yatinder Bai ji , your videos are specially exercise regimes with dumbbell only are of great help in this lockdown period.
Further , I want to ask I breath-in while going against gravity /while lifting I breath-in , will harm shall I change to breath out against gravity.
Thanks
LOVE AND RESPECT U BROTHER FROM KASHMIR
Love u too from kashmir
Change your name brother you r a convert hindu
@@chaudharyvlog5474 brother i am born muslim…Alhamdulillah
@@bilaldar777 please checked your DNA
@@chaudharyvlog5474 what about u hindu or muslim
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
Waheguru ji bless you veer ji and your family veer ji ❤️❤️🙏🏻🙏🏻
We all need this 🔥💯🔥
th-cam.com/video/GMkojGaWWYo/w-d-xo.html
Sir liver functions improve karna ka liya ak video banado plzz❤🙏
Daaru Pina bandh kardo
@@mitjoshi25 😅🤣
@@mitjoshi25 bhai sab ko aapna jasa kyu samaj ra ,,ham gym wala banda ha hamari diet bhi jyada hoti ha or supplement bhi isliya liver strong rakh na padta ha ,,,khar tuma nhi ayga samaj ma 😂🙏
Anyone noticed the best intro ever ❤❤
One of the great revolutionary person in fitness 💪🏻👏🎉👌
I'm love and Interesting to hug him ....
From Iceland Country 🍁✨
Always respect for you sir🙏,
Thank you so much for this video
So much love❤️
Thanks!
Just chew each bite of your meal 32 times or until it becomes highly liquid in the mouth, this is how animals easily bulk up even without any Physical Activity.
Really?
Matlab kuch bhi bhai
Ya ur actually right
@@moizuddin5000 yes
Sir u are my inspiration 😍
Dear your suggestion seems quite interesting, but i have a question if we will took that much food and carbs, then there are chances to increase belly fat.
How to avoid this if we have to build abs simultaneously
Fyi you can't do both cutting or bulking at the same time. If you go to the dark side for that
slight increase in carbs 400 calories more for bulk, another thing is don't skip cardio and abs day if you gain fat easily
The best plan for healthy weight gain or muscle gain and weight loss....must try....th-cam.com/video/iWOFAKHUi-E/w-d-xo.html
Sir thank you for being an inspiration for us I see you as my role model... 🙏🙏
I was seeing your instagram story and just this video come 😍
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Oh ok
Thank you so much sir u solve my one of the biggest problems ☺️☺️☺️☺️
Make video on veg bulk diet. Request from GURDASPUR Punjab ♥️
WhatsApp 8437783405
@@musclelover2934 kon tu c
Best information here. ....my favourite man
Hi sir.... 🙏 I was compitated in men's physique in last year! But no place! I want to compitate this year too...could u train me for compitation ? Getting any one☝️ medal in men's physique is my goal! Sir... I'll do anything for it😌
Bhai weight loss par bhi bana do diet plan
Sir plZzz ibs and colitis k liya muscle build karne ki kushti bataiye
Your videos provide amazing guidance to the beginners ... Thank you sir
Congratulations sir 3 Million Completed❤️👍👍
You are very kind hearted bro ❤ please suggest me your tips on underweight .my age is 23 & weight is only 35kg .I'm very lean and weak ..my blood is 12.5 g .all tests are normal