25 MIN MORNING PILATES || Wake Up & Feel Energised
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- Wake up and move with me in this 25 Minute Morning Pilates class. I hope you enjoy it and that you are left feeling strong, energised and ready for the day ahead!
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
She has the best narrative instructions of them all! I don't even need to look at the screen!
I still look at the screen, because I am aiming to do as graciously as she does... I'll get there!!!
Lovely class!!!
Yes, just marvellous!
I agree!
Your Pilates and yoga exercises make me feel the healthiest I ever was. Doing too much cardio or weight lifting was putting too much stress on my body. I was having problems with falling asleep, felt really stressed and down. Nothing like this happens to me when I follow your videos. I never force myself to do them, instead I am always happy to jump on the mat and hear your calming voice. Thank you from all my heart for your work, Nicole.
This is so true for me too! I was doing all the usual workouts for at least 6 months, 5 days a week and not feeling great in my body. 2 months of Pilates have already done wonders for me! Nicole is the best that I have tried.
Too much strenuous exercise like that actually damages the metabolism and mitochondria. That's why I stick to doing workouts like these now and my body has never felt better 🙏
Same thing with me. This helped me get my strength back and slowly build my body back to fitness after being sick for some time and failing to go on my normal runs and gym sessions. Thank you Nicole
This is so awesome to hear! Im a former fitness competitor and it’s been burned into my brain to push push push and workout 7 days a week and I was feeling horrible and want to do things that feel good now
Nicole every move you make has the grace of a swan and the elegance of a princess
Aw thank you! You are so kind. ❤️
I love how you added “think of three things you’re thankful for” at the closing of class! 🙏🏼✨
me too!! little things that makes thinking through the day
I am healing my relationship with exercise and its so helpful to practice this without the harmful language that the fitness industry may use. Thank you for making it a safe space for everyone!
I've started doing pilates 3 times a week consistently for the past 3ish months now...I can see my abs coming in, my booty is getting more lifted and my jeans are fitting better ^_^ perfect way to start the day
ikr I literally love pilates
Is it seriously working on booty ???
Every time I do your workouts it feels like a therapy session. So nice and peaceful. Your voice is so calming and encouraging and I always feel so confident in my skin while working out. Thank you, Nicole!
The little leg circles and sweeping the leg back and forward with the arms after the mermaid flow definitely fired up my lower half, especially with the lifting of the leg afterwards for 10 additional sections! That series burned my thighs and butt muscles to a crisp.
Yay so happy to hear that! ❤️
I can't thank you enough for including this morning series. Health isn't about killing ourselves. We get healthy by listening better to what our bodies need.
You are right. Actually over training and putting stress on your body damages your metabolism and mitochondria. You can still get an effective workout without putting stress on the body. I love her videos ☺
Day - 1 done ☑️ of September playlist and let me tell you this was hard 💀✨
I am agree 👍
this was a perfect morning workout. Just what my body needed
Thank you lovely Aja! So happy it was just what you needed. 💕
What a wonderful combination! I’ll have so much fun getting this workout done!🥰
These videos really save my day sometimes... specially when I'm feeling depressed. As an often restless person, I really appreciate your serenity, it gives me comfort, thank you for the great work!
Love the stretching sequences! I feel like a ballerina 😂
Is it just me, or does anyone get emotional afterwards? Lol
Im so glad i found your videos, theyre perfect! You explain so good i dont even have to look at the screen i can just close my eyes & focus on the workouts. Also your voice is so soothing! Thank you so much for making these videos!
i get emotional after too! it's a lovely combo of releasing tension and feeling grateful and renewed
I died lol. I have been only lifting weights for 8 years now but you made me cry almost at the end, emotionaly and physicaly because it felt relieving. Thank you so much! will continue with your workouts
Hi Nicole, I just finished taking this morning class in the evening my time and I can attest to the fact that it’s wonderful in the evening, too! 😊 I enjoyed the flow and the transitions between movements. I especially liked the mermaid stretch exercises. Fun class! Thank you!
Thank you! I'm so happy that you enjoyed the class. It is perfect for evening time too! Lots of love. 💕
What a perfect workout to start my day!! I feel super great and energetic afterwards. Morning Pilates is really a must at least once during a week🥰🥰🥰 Thank you Nicole, you are a wonderful and an inspirational teacher ever🤍🤍🤍
Aw thank you so much beautiful Jessica! So happy you enjoyed it! Lots of love. 💕
My body is already feeling so much stronger after just four of your workouts. I love pilates!
Hi Nicole! I do your videos almost everyday and I especially love the morning ones. This one is amazing and so peaceful, I love the moment of gratitude at the end. Thank you
I am having a hard time rocking when my body is in a ball. I have to use my legs. What am I doing wrong, or what can I do to strengthen?
My friend referred your channel to me as I found myself in a bit of a rut. I’m on day 3 of following your pIlates videos and it’s the perfect amount of challenge for my body but your voice and energy help sooth my mind to start or end the day. THANK YOU❤️
During this workout my arms, stomach, back, legs hurt very badly
First workout since getting sick with Covid ! It was the perfect small push to get those toxines moving out of my joints and to let me feel a little more energized ! Thank Nicole 🥰
Aw so happy to hear that! Hope you are feeling all recovered now. Lots of love. 💕
I don’t know if I’m too weak but it’s impossible for me to go on, after 1 min of 1 exercise my legs hurt soo much and I’m already tired :,)
Oh I love that you released another morning routine/flow. Although I will very likely be doing this in the afternoon tomorrow, I know that it'll be calming for my soul and body as well as being energizing. This is what I like so much about your videos, they're challenging and very peaceful and calming at the same time. Thank you so much! I am looking forward to this!!!
I hope you enjoy it Uta! Thank you so much for always being so kind. So much love to you. 💕
Such as a soothing and beautiful workout! thank you, Nicole for the unique workouts!
This one is perfect to start off my day, thank you so much, Nicole. I work in the hospital as a Nurse and this one will definitely help me to get through my busy day. Love all your videos and I do it every single day but this one is just perfect!
Aw thank you Tess! I'm so happy to hear that! You deserve time to yourself to feel good especially since you help so many others. Lots of love. 💕
05 Apr 2024🎉 Grateful that I CAN exercise, I am breathing, my loved ones are healthy 🫶🏼
Thank you so much Nicole. Honestly, your classes are an emotional and physical lifesaver!!
Aw thank you Wendy! That means so much to me. 💕
22:48 someone please tell me how to do this move without flying forward, I'm very leg heavy as I'm nit built super even lol so I find it hard to maintain balance to be able to do this move, should I hold onto something?
Thank you Nicole for your amazing videos! I know you make such a difference in the lives of many women!❤
Any time I’m really sore from weightlifting the day before I’m hesitant to do a workout the next day, but this was so perfect! There is such a good focus on warm up and stretch in this morning session. This was just what I needed before work!
Wonderful workout! Love all the movement that combine strength and grace! Thank you so much! Enjoy your day!
Thank you Michele. So glad you enjoyed it. 💕
A Pilates mermaid on the beach LOL
It was such a wonderful morning workout! Thank you with all my heart for your energy and effort that you put in your videos! ❤️
Aw it is my pleasure! Thank you so much for moving with me and for your beautiful support. Lots of love. 💕
Nicole, I’m with you for 5 years, no matter where I’m. I already caught your graceful movements and brought them to my daily life:) Thank you for beautiful morning classes and your dedication! You look so gorgeous in every video 💖
Amo a esta mujer y a su forma de motivarnos a través de sus movimientos. Gracias por hacer que más personas se levanten felices.
Omg the legs criss-cross and hands over head is insane. I have such a hard time.
This was so chilled. Totally enjoyed it.
Thank you so much my dear🙏it was great and ivenjoied lots 👏👍🎉🙏have a good day baby👏👏👏👏🙏🙏🙏🙏🙏
Your serene manner helps me to engage my feminine energy....feel so balanced after this...thank you again!!
Thanks a lot, Nicole❤ I enjoy every practice
Such an amazing morning pilates class. This was perfect to energize me early in the morning when I just don’t have the energy to do a much active class. Thank you Nicole. Always an amazing class 🙏
Aw i'm so happy that you enjoyed it! Lots of love. ❤️
Thank you very much. It is a perfect exercise. Just not for the morning as a first practise because it should include more warm up before going deep into movement.
Amazing!! Would love more 60 min classes ❤️
So happy you enjoyed it. I'll definitely try create one soon for you. 💕
sometimes I just do 2 classes in a row to get an hour
Thank you Nicole! I’ve recently discovered your channel here and I am now doing your videos on a regular basis. You quickly became my favourite pilates instructor.
These morning pilates videos are my favorite. Thank you!
I love Move with Nicole, but i do wish she’d learn to use when to say Arch. She usually says Arch your spine when she means round. An arch is an upside down U, not the other way around lol
and 2 people liked your petty comment 🤦🏻♀️
This is a fantastic flow especially for energizing and flexibility I really appreciate all your practices Nicole you are the only Pilates and yoga instructor I benefit from thank you very much for your hard work and time see you tomorrow evening have a wonderful evening see you 😊
A perfect workout for my birthday today! Thank you :)
Aw yay! So happy to hear that! Wishing you the most beautiful birthday! Lots of love. 💕
@@MoveWithNicole Thank you!
Thank you for such a varied workout. Every session is so refreshing and never fails to surprise me Or challenge me ( the last bit in this one). Truly grateful for finding your channel. I'm sure you will continue to engage and inspire us☺❤🙏
As always, a half hour with you is the most relaxing and positive part of the day.. THANK you Nicole xxx
Aw thank you! That means the world to me. 💕
Thank you Nicole! I've been just getting back into pilates again after shoulder surgery and your videos have been the best
Thank you so much for this new workout Nicole! I love everything about it.What a great way to start the day.I will be doing this one often like your other morning workouts.
Aw thank you Helena! I am so happy you enjoyed it. 💕
Just love it! I have just done it before my jogging. Beautiful Sunday , day off with Nicole, jogging and then, art gallery. With Love from London
Nicole thank you so much for your great workouts! I'm currently living in Ukraine and this whole situation makes me feel really anxious and weak, but thanks again to these workouts that help me feel more connected with my body and remain calmness.
Sending you love, I hope you are safe and feeling well. ❤️
That was amazing. Thank you Nicole.
it was an amazing practice
I'm in my late 50's and never tried Pilates before. I have begun noticing that my whole body is starting to stiffen up with age and this seems like the perfect antidote for that. Thank you so much. Hoping that in a month of two of regular practice everything feels better. 🙂
Really nice workout.feel so relaxed and love the side lying part thank you 🙏
Thank you. So glad you enjoyed it. 💕
Dear Nicole!
My mornings always starts with you for 3 months and I feel great!
Thank you so my for your yoga flow and breathing and nice voice and music!
Love you !
I adore Nicole, but the absolute cutest moment of this video is at the end when she says, "Carefully open your eyes..." ❤
This was my first Pilates class I’ve ever done and I really enjoyed it! It challenged me more than I thought it would but now I’m excited to see my progress as I continue. Thank you ☺️
absolutely loved this! definitely woke me up and made me feel ready to take on the day 💪🏻 thank you nicole ♥️ ✨
Yay so happy to hear that! Have the most beautiful day. 💕
You have such a nice way about you. Thank you for sharing your Pilates knowledge in a way even beginners can appreciate!
WHAT a great gentle work out and SO relaxing-exactly what I needed today; you made me day, Nicole!!!
So happy it was just what you needed. Have a beautiful weekend! 💕
I feel grateful for your class, I finished it feeling a great inner peace, and positive energy to start my day. Thank you dear Nicole ✨🙏🏼✨🧘🏼♀️🧡💝🌻🌻🌻
Aw I am so happy that you felt like that afterwards! Makes my day! Lots of love. 💕
Nicole You teach amazing classes. I really appreciate your reminders about what we are doing with our bodies in addition to the movements themselves e.g. pull in stomachs towards back, lift from lower buttocks, etc. I also appreciate you and encouraging style, beautiful execution and huge variety. YOur videos are transforming my body and soul. Thank you thank you.
Thank you so much Mam for this wonderful workout ❤ I am so grateful ❤🙏🏻
just getting back into my pilates practice after a few months hiatus -- pacing and exercises were just right ! ☺️
One of my favorites now! On my regular morning workout routine
Top ! The last serie was quite hard at the morning but it was great class. Thank you :)
Oh, I love this one!! So glad it's on the calendar for tomorrow. 🤩
LOVE ALL of your sessions. THANK YOU for all that you do.
Beautiful practise! I’ve done it for 2/3 months now I tie it in with the gym and it’s a great chance for me to step into my feminine energy🤍
This session was so relaxing , I did this afte partying with my friends and my lower back was feeling so stiff , this session really relaxed me
Thanks!
Just what I needed today! I love your videos and crave coming back to the mat! Thank you!
Thank you very much, love your classes. They are humbling in the right way!
I do Taekwon-do, and it's pretty tough and we do rough exercises, so on my freetime, pilates calms my nerves and I can do everything calmly and concentrate, thank you Nicole💙
Thanky♡u Nicole, amazing how you sneek the difficult moves in!
Such a nice blend of stretching and muscle strengthening. Love❤❤
This has been one of my favourites so far, thank you for your beautiful work and energy Nicole 💗 Always amazing explaining and gentle but challenging workouts that leave you feeling connected, energised and graceful x x
tried this yesterday and completely loved it. it was so relaxing but challenging at the same time. my thights and abs were burning after it and i felt that those 25 min were like only 10 min, since it was so fun for me. i'm very excited to keep doing your pilates routines
Love this so much! I’ve been doing it every morning for the past 2 days. Love how it makes my body feel
Aw yay! So happy to hear that! Lots of love. 💕
I decided to try this out on my bed. I started apologizing halfway through. Feeling amazing afterwards though!!
This is my favorite video of yours! I have chronic LBP and this helps me on some days. I am also a student physical therapist assistant who definitely agrees that this will ease many sorts of pains!
Perfect for today! So helpful to remember we can be nice to ourselves and do a workout that feels good! Thank you!
That was a wonderful workout, Nicole. It was easy on my knee and I felt it in my glutes and abs. Thanks.
I loved the extended stretch sequence and short meditation, a beautiful start to the day, thank you Nicole 🙏
Thank you Michelle. So happy you enjoyed it. 💕
This workout makes me feel so energized and yet it helped me to wake up my body gently. My spine feels so nice right now. Thank you! 🥰
First time watching and doing your Pilates workout - absolutely loved it!! ❤
Almost run over by the kid LOL
Hehe! The kids added a bit of comedy to the workout. 💕
So perfect, to start my day tomorrow my beautiful Nicole. Namaste❤️👍
Aw I hope you enjoy it lovely Eva! Namaste 💕
This pilates workout was really what I needed in the morning. It was a bit challenging for me, but thanks to Pilates and Nicole I’m happy. I woke up happy, I am happy❤️
I really love this series but I am distracted by the trans Aus-USA accent. Sorry Nicole it looks like you are in Queensland - home of 2032 Olympics and somewhere to be proud of. Good luck
Thank you, Nicole, for sharing this amazing videos with us💓
Hello,
I watch your videos and do the exercises almost every day. I feel pretty good. But I cannot do a certain exercise - some rollups from lying position to reach over my legs. My lower back hurts and I don’t know how to do it. Could you give me some advice, please?
Hi Nicole, I do your workouts every day. You are the best!!! 😊 Q- Can you post the music you use?