20 MIN EXPRESS PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2022
- Get ready to move with this Express Pilates Workout! We are going to move a little bit faster in today's class, creating an effective workout that is perfect for when you're short on time! 😊
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Thank you so much for making a positive work out! I've been finding it really hard to find Pilates work out that don't use lots of shaming language about do this for a "perfect flat stomach" or do this to "work off a burger". Really enjoyed this kind environment you've created ❤️
Thank you so much for your kind words. It is really important to me to create a warm and safe environment that doesn't use such language so that really means the world to me. Sending you so much love! ❤️
YES!! Thank you Nicole for keeping these workouts beautifully positive and about loving our bodies.
I've never even thought about this but you've nailed why I'm drawn to Nicole's workouts! As well as how good they are obviously 😆
So true....I never thought about it, but Nicole's warm and encouraging words are very helpful and keep me coming back every week.
Nicole really has the best channel. Not over-produced, annoying or patronizing in any way.
For a 20 minute workout, your sequencing still feels like it hits every muscle!! Thank you for this quick effective challenging workout that was still calm.
Thank you so much! I'm so happy that you enjoyed it. ❤️
I love this one! Dearest Nicole, if you ever have a bad day: remember that you are changing the lives of so many people around the world and that you are bringing a smile (and sweat of course) to us all! Thank you soooo much for your workouts... Cannot say it enough....
Åh
1000% agree. Changed my life already and I am 4 weeks in.
I dare you to find a happier comments section
on every single video!
True! ❤
this! 💕
So true! I scrolled till the end of the comment section, and only managed to find 2 comments which said that they didn't like the workout
It's amazing how you cram so much into a 20 minute workout. A great session for building strength when time is short.
The move where you go from the pike to the weird twisty plank on one foot (not sure what it's called, haha) made me feel like a MERMAID!
So fun, thank you Nicole for all of these wonderful workouts 🙂
Aww yay! So happy you had fun and that you felt like a mermaid. I mean who doesn't want to feel like a mermaid hehe! Sending you lots of love. ❤️
I love these express videos! I’m a corporate gal and on days where I’m tiredddd after work, but still in the mood for a good workout, these videos are perfect! I get a great workout w/o feeling like I over did it
Thank you, Jeanette! So happy you enjoy them. I'll definitely have to create more for you! ❤️
Found your videos during lockdown and I’m still here two years later 🥰 I love your workouts, thank you so much Nicole!
Aw thank you so much for practicing with me for all this time! It means the world to me. ❤️
This "Express" Pilates Class was simply amazing, thanks a bunch dear Nicole💙
Aw thank you! So happy you enjoyed it 🥰❤
I love, love this express pilates. You really packed a lot of work into this workout. Thank you so much! Have an awesome day!
That oblique crunch move really did it for me. I could feel the muscles completely engaged. I'm keeping that power move. Thank you sooooo much Nicole.
The color of your leggings matches with the color of the sea so beautifully that I just couldn't keep my eyes off the screen
And the colour of her top too 😍 such a perfect choice of an outfit for this beautiful background!
@@palmareal13 du. 😮😮😢 sade s
Same! They matched perfectly!! Haha anything to take our minds off those legs circles!!
How can I be sweaty AND zen after a workout with you, Nicole?? You're a true God-send! 🙏💛
This felt so good on my back spine and abs after giving birth my body got so weak and I am slowly going back to my workin out and my body is feeling good 😍 thank you thumbs up 👍
In my house you will always be famous. Been doing your Pilates exercises for over a year and my body has changed so much. Thank you
Great way to start the day. I feel good and energized. Thank you, Nicole as always 😊
Thank you Nicole for helping us all become a little more fitter💕
Worked through the video this morning for a quick work out, and it was challenging and a great start to my day! Thank you!
clearly the best format for me! 20min intermediate pilates is all I need, I could do this every day if there were more haha, hope to see more of them pop up on your channel,
Lots of love, I love what you do, you're brilliant!
Nicole is really trying to me summer ready!! Intense but worth it! Keep on posting 20-25 min classes-it’s great to get them in before work!
I did this workout yesterday after a long drive home from a lovely holiday. The timing was perfect, as I was after a quick one, this workout had it all....great stretches, the perfect amount of challenges(hip pikes), I got to sweat, my arms are a bit sore....what more could I have wanted. Nicole you are my most favourite yoga/pilates teacher in the world. You always come up with such impeccable workouts I can't thank you enough. ❤️❤️❤️
I wanted to try a Pilates work out and found this video. Although there were times where I needed a break and am absolutely graceless in the way I moved through the movement, I understand why people love Pilates so much! Am looking forward to doing more with you.
I’m new to Move with Nicole and have chosen certain videos to help with my body. I’ve really enjoyed the back drop of the sea and find it much more relaxing than in a studio!
I’ve been sporty all my life, but now aged 55 I’ve stiffened up and have arthritis setting in. Nicole uses moves that make my body feel fantastic and stretched to the point that it feels extremely satisfying! Thank you Nicole 💞
Thank you Nicole for another amazing exercise! It's really a pleasure to watch your beautiful movements and hear your soothing voice while getting a workout. By the way, your outfit colors today match the ocean water and waves perfectly! Thank you for continually posting new videos. I appreciate you!
Aw thank you so much, Samantha! I am so grateful for your kindness and support. Sending you lots of love and big hugs. ❤️
Thank you so much for always being so creative and interesting with your routines. I love the variation of the different time lengths you do as well!
This is just what I needed! I wasn’t sure which class to start my day…this was perfect. Love the express (yet so effective) classes when pressed for time! Thank you Nicole! 💕
One of the BEST you have EVER produced! Please keep these express pilates coming!!
I love Nicole!!!! I have been doing your pilates workout almost everyday from August. And the effect is INCREDIBLE!!!
Love how you explanation of all the moves and sweet reminders, of course the optional challenges as well! IT IS the BEST pilates workout I have ever seen on youtube!
Thanks for the hard work Nicole!!!
Please keep the tutorial videos coming!!
Love that quick but effective workout! Have a wonderful day, Nicole❤❤
Always a pleasure to do your classes. Instructions so clear I don't even have to watch the screen.xx
Dear Nicole, I am beyond grateful for these amazing workouts!!! This one is so aesthetically pleasing as well with the beautiful winter sea in the background and your outfit echoing its colour!💙💙💙 also your beach workouts are the best because they are so calming and relaxing for me.Thank You!💙💙💙
I’m getting familiar with all the exercises but you always introduce them in a surprising day and order!
Thank you so much dear Nicole. I really love moving with you. So much joy and time always flies . Much love to you
loved this workout for a pilates beginner like me. ll be back for more workouts
I have been doing your workouts for just over a year and it's inspired me to look into reformer Pilates classes, thank you so much for putting these videos together. It does so much to clear my head! Thank you Nicole ❤❤❤❤❤
Dang I was doing really good until those planks! Is there anything I can do to get better at even executing a plank let alone whatever crazy move there were?
My god ! For 20 mins I feel the burn ! Thanks Nicole ! Your the best Pilates instructor I keep following your
for almost 2 years now ! I can see the result thank you always !
I feel so good! I’m doing more stretching after this for my legs, but this whole exercise feels like a nice long stretch.
Nicole, your workouts get me up in the morning! I was struggling with getting up later and later and then being totally wiped out all morning. I started getting up and doing your short videos and it will helped me adjust my morning routine. Your videos are fantastic - the best pilates out there!
Nicole, I've just started on your Pilates quire by accident recently. I'm so much more into cardio, hiphop and body pump, step, combat exercises, and not into stretching and strengthening ones.
I'm now in my 60s and I did your pilates for the very first time, I felt so good in my muscles and tendons. I will incorporate this with my other les mils exercises.
May I know the brand of your outfit? They match the seas so well ❤❤❤
I just love your pilates class, I always feel so good during and after the class ! You’re definitely my favorite pilates instructor thank you so much !
As always a great workout. I really appreciate your calm and peaceful manner. I’m very happy to have found your channel.
I really enjoyed this! So perfect after a long day! Thanks, Nicole.
I’ve done a lot of Pilates lessons off TH-cam - this was 100% the best I’ve ever done! Love it! New Pilates workout now!
seriously love her videos!!! They make it easy for me to keep a good workout routine because its nothing too strenuous on my body but over time i get into shape. couldn't recommend her more!!
I'm beginning with Pilates and your channel is such a blessing. Thank u so much for creating a safe environment around it
Thank you so much for your wonderful workouts. I‘ve been starting my day with pilates for 4 weeks now - enjoying the „beautiful benefits“ it has on my Body and Soul 🙏🏻🙏🏻🙏🏻
Omg, you're so "one" with the background behind. 😍
(Your outfit matches the colors of the scenery behind!!!) 🤍🩵🤎
I definitely needed this to begin my day! Thank you so much for all you do! You are awesome!!!!!❤️
Really enjoyed this quick workout this morning, and love the side plank variation. Great to wake me up, stretch me out, and fill me with some of your positive (and calming) energy.
I love this woman sm
Hi Nicole! I stumbled upon your workouts back in April and I am so glad I did. You're so inspiring and easy to follow, not to mention your workouts are the perfect Pilates style for me and complement my daily Yoga workouts. Thank you so much for sharing!
Thank you so much, Nicole, I woke up with super low energy today, due to the lower back pain, but after the plates, I feel much much better.
I love these series of express Pilates so much! Did it during lunch, and felt so much more refreshed! Thanks Nicole! ❤️
Thank you so much Nicole for this workout! It's perfect.
usually I do weight training or hit, but im recovering from illness and decided to try some Pilates for a change. this was a much needed workout to get my muscles used to working and stretching! Thank you for your wonderful vibes, I will be coming back!
I like knowing that my child’s pose is well deserved. 🤗
Thank you so much for such an amazing care of our bodies!!! An excellent start of a day!!! ❤️❤️❤️
I love this one... It's so fast paced and relaxing at the same time... Thanks a lot as always❤️
Thank you so much Nicole. I enjoy your workouts pretty much every day!
I just recently found your channel and I fell in love with working out again. The gym became such a negative space for me and your videos always make me feel strong and confident. Thank you so much
i remember when i started working out with you, this has been a struggle (esp the mermaid pike!!) but now it’s so much easier🩵 thank you for all that you do, nicole!
Love that you have added another mini ball video. It feels like a great work out when it only takes 20mins and makes me feel invigorated. 😊
Thank you Nicole, I love this workout. I feel a sense of balance, peace and strength both spiritual and physical every time. Thank you. 😊
I love these type of videos, thank you so much!! Your voice is sooo soothing and it makes me feel so comfortable doing the different exercises since I truly as a beginner at Pilates!
love the balance of stretch + strength!
The oblique work was super-challenging for me - just what I needed! I am looking forward to continue to work on those exercises and improve my ability to do the more smoothly and deeply. Thank you, Nicole!
Thank you again beautiful Nicole！Your classes are so good that I get to fully enjoy moving with you, without realizing time passing ❤️
Thank you, love my everyday classes with YOU!
Nicole, you are the best! I have tried so many other instructors but do not look any further. Thank you so much!
I really enjoyed this workout. Thank you so much for the time and creativity you put into all of your workouts. I find it so easy to come back nearly every day, you are so encouraging and positive. I've been following your classes for 5 months and I have never felt more confident and strong in my body. Thank you so much.
Thanks again Nicole, for another great workout. Trying to do one of your workouts at least 4-5 times a week and am starting to feel the difference. So great to have all the different length options too, so can fit around the time I have. Thanks again for helping so many people everywhere x
Thank you Nicole❤ Haven’t done Pilates in a while. Feels so good to be back!
I love this one! Got positively addicted to your classes - doing one each day, even if it's a short one, and feel terrific! Thank you so much, dear Nicole
Aw yay!! I'm so happy that you are enjoying the classes. It really means a lot to me. 💗
Loved it! I thought it would feel like too short of a class, but not at all! I was sweaty after the first 10 min. Thank you!
All the new exercises are wonderful, Nicole! Perfect start to the day. I'm a ballet dancer and this workout is just the right amount of strengthening, lengthening and energizing to get my body moving the day after a performance. Thank you! 💕
Thank you, Nicole! This is so nice. Perfect balance for a quiet day! Still gets the job done. ❤️
I'm really enjoying your workouts. They are challenging and fun. Thank you for all your efforts.
Thank you! It was challenging for me, but it felt so good afterwards 🌊
I LOVE this one! Definitely see myself coming back often :) thanks as always
thank you, Nicole! ✨ your routines are always so refreshing; i feel so strong when i’m done. i enjoyed the fluidity of this sequence & the pace definitely created an increased heart rate! 💞loved it!!
Great workout with some moves I’ve never done before. Really enjoyed it!
This is currently one of my favorite workouts ♥ - just perfect. Thank you for all the dedication and effort you put into your videos, your classes are amazing!
i love this express pilates series, please upload more of these 💖
This is my fav 20 minute Pilates youve made so far!! Thank you
I love this 20 min Pilates videos!! Thank you 🙏
Such a wonderful express workout! I already know I'm going to be sore from that pike move - so challenging yet all felt so good!
thank u so much again Nicole ❤❤❤ for helping us to stay fit, strong and just the best :D ❤❤❤
Loved it as always! 19 days straight with you Nicole!
Yes please to more of these. Enlivened without sweat, ready to face the rest of the day!
My husband and I are loving your Pilates classes!!! This one was fab!!!!
I love the grace with which you performed the hip crunches for obliques that I made myself follow you although I wasn't sure I could make it! You are so inspiring!
Thanks Nicole ❤️🌼
Thank youuuuuuuu!!!!!I love, love, love these express classes!🥰🥰
I love these express workouts! So perfect and easy to get my workout in.
Loved it!! I especially enjoyed that unique plank ab series. These are always my favorite workouts and make me feel amazing. Thank you Nicole!
I loved this one, I have a pinched nerve and this exercise really allowed me to work out without being sore. Thank you
I love this work out so much!! perfect 20 min workout !
thank you so much! I loved this workout! always enjoy working out with you everyday!
I love all your yoga pilates workouts. Such a great way to add motion to my day.