Thank-you Conor, Manon and Hank for keeping us fit all year ! Merry Christmas from Whistler BC, Canada. ! Not much skiing this year due to a lack of snow, so these weekly indoor spinning will keep the body fit.
Thank you GCN for all of your content your workouts have kept me fit during my Wife’s recovery after her Cancer diagnosis and recovery whilst caring for her cheers too you all and have a a Happy New Year 🎉
Session idea, choose your favourite tour de france stage finish, take the last 10km or further and build a session off that pretty please. Could be carnage but alot of fun
Thanks for a great session Manon, Hank, and Connor. This is my third time competing this season. I will say that 2 min at 5 is more difficult than you would think. Coming at you from Yakima, WA! Apple Capital of the World!
Thank you team what a great session. First I’ve done for 6 days as family staying so really appreciated it. Happy New Year to you all & thanks for another year of the brilliant videos!
Thank you all for what you do and greetings from Cleveland Ohio! My wife is from Cuernavaca Mexico and we enjoy GCN in Español also. We use a Schwinn IC4 indoor bicycle and notice your leg speed appears to be higher than the cadence shown at times. The cadence meter on our particular bicycle is a horizontal bar graph, and I wish it was digital, or there was a digital upgrade for the bike. Meanwhile, we try to match your leg speed as best we can, thank you for making us sweat, because sweat is your fat crying!
Thank you for this workout. Yesterday I was sick with some type of flu. I slept most of yesterday in a chair. Today I was determined to complete a workout to avoid having crud pool up in my lungs. This workout was exactly what I needed. It’s a good reminder that your body has more than you think if put your mind to it. Merry Christmas!
Thanks guys for all your workouts. I no longer get out on the road but you motivate me like no other team. Happy Christmas and hope 2024 is kind to each of you. From Sydney, Australia
Thanks for doing this one over Christmas, needed that blast after all the baileys and chocolate. Good to get routine back with being back in work. Hope you guys had a great Christmas 🎄
Great session for getting back in after a few days break. Thanks to all three. You never disappoint and we are all fitter faster and stronger due to your dedication in keeping us on track. Look forward to more of the same. A very happy new year to you all and everyone else at GCN.
Thanks Connor! A nice Xmas treat! Wishing you, Manon, Hank and team a happy new year!….you have done wonders for all of us out there aiming to keep fit 👍
Merry Xmas to Hank,Manon and Conor also missing the gorgeous Kate 😢 . Thank you guys for a huge Xmas present this year 😊 Me losing 26kg with GCN and hoping to lose another 26kg next year. Thank you guys and girls again and be safe this holidays . see you next year. AAAAAAAYEAH! Hanks famous words 🤜🏽💥🤛🏽 🚴🏽
Hello GCN team, I'm using your videos for my indoor training on my bike. I have a question, What does mean the big number, from 1 to 9. Is it the the strengh of my home trainer or the speed on whom i have to turn? I am french, I hope you will understand my english. Thank you 😊.
I interpret it as your own exertion level. So 10 would be flat out, giving it everything you've got. 5 is half of that, 1 is almost free-wheeling. I hope that helps.
Thank-you Conor, Manon and Hank for keeping us fit all year ! Merry Christmas from Whistler BC, Canada. ! Not much skiing this year due to a lack of snow, so these weekly indoor spinning will keep the body fit.
Three of the best on the GCN channel! What a true gift. Thanks for getting us and keeping us fit this year!
I wouldn’t mind if you did another 1 hour session. Por favor! Thank you!
Thank you GCN for all of your content your workouts have kept me fit during my Wife’s recovery after her Cancer diagnosis and recovery whilst caring for her cheers too you all and have a a Happy New Year 🎉
Excellent soundtrack. Good music makes it lots easier. Cheers from Brazil! Xx
Session idea, choose your favourite tour de france stage finish, take the last 10km or further and build a session off that pretty please. Could be carnage but alot of fun
Nothing says Christmas like being screamed at by Conor.
Fantastic workout! Thank you!!
Thanks for a great session Manon, Hank, and Connor. This is my third time competing this season. I will say that 2 min at 5 is more difficult than you would think. Coming at you from Yakima, WA! Apple Capital of the World!
Thank you GCN team from San Francisco! You are awesome! ❤
I didn't know this existed... I'm going to try to make this a new habit and join yall on this
A bit of pain and sweat to start my birthday off lol
Thank you team what a great session. First I’ve done for 6 days as family staying so really appreciated it. Happy New Year to you all & thanks for another year of the brilliant videos!
Saved this one for 1 Jan - great session to start the new year with. Aaaah Yeah!!’n
Great way to start Christmas. Thank you all.
You lot almost killed off my old 65 year old body , but I just love it ,keep it coming.
Thank you all for what you do and greetings from Cleveland Ohio! My wife is from Cuernavaca Mexico and we enjoy GCN in Español also. We use a Schwinn IC4 indoor bicycle and notice your leg speed appears to be higher than the cadence shown at times. The cadence meter on our particular bicycle is a horizontal bar graph, and I wish it was digital, or there was a digital upgrade for the bike. Meanwhile, we try to match your leg speed as best we can, thank you for making us sweat, because sweat is your fat crying!
Thanks feel less guilty after burning calories. Merry Christmas from Missouri
Music very motivating today and timed with sprints. Group is always motivating! Thanks for the great ride
Just the thing after the Christmas break and the gym's open again
These 3 are the best. Merry Xmas to all the GCN Training Team. Thanks for being on the other side
excellent timing! A Christmas spin before dinner later
This training was perfect after the holiday feast. Thank you!
Thank you Conor, Manon and Hank for keeping me training all year wherever I am. Happy New Year please keep them coming ❤
Thank you for this workout. Yesterday I was sick with some type of flu. I slept most of yesterday in a chair. Today I was determined to complete a workout to avoid having crud pool up in my lungs. This workout was exactly what I needed. It’s a good reminder that your body has more than you think if put your mind to it. Merry Christmas!
Thank you team,just done this session again & it’s not only for Christmas, it’s terrific all year round 😄
This one was rather enjoyable! Difficult but love the flow.
Hell of a Christmas gift from the GCN squad. 🎉🎉🎉🎉
Glad to have found this under the tree!
Thank you from a balcony in Terrassa (Barcelona), Catalonia.
Best short sesh yet
Thank you for pushing me and happy holidays! I always look forward to these rides!
Happy Christmas to my 3 favorite pain cave dungeon masters. Thanks for the agony!
Such a treat to get to ride with all 3 of y’all. Happy holidays from Austin, Texas. 🎉
Thank you all at GCN for an amazing work,and helping people around the world to keep fit.👍💪❤
Brilliant ride Conor, Manon and Hank. Just what I needed after a few days of over indulgence. Happy new year to you all! 🥂
A big thank you to the whole GCN team. Thanks for this. I’m on it NOW!
Merry Christmas boys and girls. These GCN training sessions are the gifts that keep on giving.
Thank you Connor, brilliant session! Feeling a lot lighter already!
Merry Christmas to the entire GCN team! Thank you for all that you do. Blessings to all!
Thank you! Just what I needed to get back on track after the holidays!!
Thanks guys for all your workouts. I no longer get out on the road but you motivate me like no other team. Happy Christmas and hope 2024 is kind to each of you. From Sydney, Australia
Awesome session! Super variety!! Thanks GCN
Thanks for doing this one over Christmas, needed that blast after all the baileys and chocolate. Good to get routine back with being back in work. Hope you guys had a great Christmas 🎄
Great fun doing it on boxing day😅 cheers guys for a great session
Thanks for motivation after all the holiday foods. Merry Christmas to GCN
Thank you for the holiday training session. Cheers
Happy Christmas to you all! 🎄 🚲
Happy new year looking forward to 2024 videos you really keep me going thanks totm the whole team 🎉
Great session, thanks, more please
Thank you guys
Mary Christmas!
Happy New Year Team GCN from New York. Thank you for all the terrific videos--love them. Up up up up!
Thanks Guys, all the best
Whoop whoop! Merry Christmas 🎄
This really helped me to get back into some exercise after the Xmas period. 🎉 Brilliant as always keep them coming ❤
Awesome post Christmas session!! Thanks❤
Love it! Big thanks for keeping the fun going.
Great session for getting back in after a few days break. Thanks to all three. You never disappoint and we are all fitter faster and stronger due to your dedication in keeping us on track. Look forward to more of the same. A very happy new year to you all and everyone else at GCN.
Great session! Thanks guys 🎄
Thank u a lot! Finally we got something different from HIIT or 1-10-1-10 training scheme😂🎉🎉🎉
Happy Christmas and amazing ride to get the day goin
Love it thank you Kona!!
Thanks Connor! A nice Xmas treat! Wishing you, Manon, Hank and team a happy new year!….you have done wonders for all of us out there aiming to keep fit 👍
Thanks guys - good stuff
Big thank you - for this session and for all you guys do🎉🎉❤ perfect workout
I really enjoyed that one!
Perfect, all the best to you🎉
Feliz Navidad! Merry Christmas!
AMAZING SESH!!!🎉🎉🎉
Merry Xmas to Hank,Manon and Conor also missing the gorgeous Kate 😢 . Thank you guys for a huge Xmas present this year 😊 Me losing 26kg with GCN and hoping to lose another 26kg next year. Thank you guys and girls again and be safe this holidays . see you next year. AAAAAAAYEAH! Hanks famous words 🤜🏽💥🤛🏽 🚴🏽
Awesome workout - so glad GCN training channel has not gone the way of the app! 🙂
Happy Christmas team
Loved it
Brutal I like it 🎉❤😂
Thanks folks but I missed out on this one. Tomorrow hopefully 🎅🏼🇮🇪
Hello GCN team, I'm using your videos for my indoor training on my bike.
I have a question, What does mean the big number, from 1 to 9. Is it the the strengh of my home trainer or the speed on whom i have to turn? I am french, I hope you will understand my english. Thank you 😊.
I interpret it as your own exertion level. So 10 would be flat out, giving it everything you've got. 5 is half of that, 1 is almost free-wheeling.
I hope that helps.
Make more 50-60 minute session please;)
Can you try to do some more long workouts such as 1.5 hour or even 2 hours
Hard thanks
Feta salad??!!! 😂
Got to be toad in the hole with mash and onion gravy.
Ouch😂
New York Eve 1?
hurts so good. Hank the shark is v hot & v motivating 🥵
Down 20 pounds