Tempo Efforts With Sprint Finishes | 30 Minute Indoor Cycling Workout
ฝัง
- เผยแพร่เมื่อ 18 มิ.ย. 2024
- Whether you're working on your sprint power or sustained tempo, this workout covers it all! Manon takes you through intervals focusing on building fatigue with a sprint to finish off your legs.
00:00 - 1 mins @ 2/10 (80 rpm)
01:00 - 1 mins @ 3/10 (80 rpm)
02:00 - 2 mins @ 4/10 (80 rpm)
05:00 - 1 mins @ 2/10 (80 rpm)
06:00 - 2 mins @ 5/10 (80 rpm)
07:00 - 3 mins @ 7/10 (80 rpm)
10:00 - 0.5 mins @ 9/10 (100 rpm)
10:00 - 1 mins @ 2/10 (80 rpm)
11:00 - 2 mins @ 7/10 (80 rpm)
12:00 - 3 mins @ 5/10 (80 rpm)
15:00 - 0.5 mins @ 9/10 (100 rpm)
15:00 - 1 mins @ 1/10 (80 rpm)
16:00 - 2 mins @ 9/10 (80 rpm)
17:00 - 3 mins @ 6/10 (80 rpm)
20:00 - 0.5 mins @ 9/10 (c rpm)
20:00 - 1 mins @ 2/10 (80 rpm)
21:00 - 2 mins @ 3/10 (80 rpm)
26:30 - 2 mins @ 2/10 (80 rpm)
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
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First GCN workout after Covid. My inner demon started casting doubt during the final piece. After the 2 min at level 9 I was close to pressing pause and Manon timely said don’t even think about quitting. That truly kept me going. Thanks Manon and crew for holding this 50 year old guy in British Columbia accountable to himself.
Great session, Manon, thanks a lot! Did it together with your recent "Hard Core Sprints" and so ended up at appr. 60 minutes in all. Would love to see more 45/60 minutes low cadence climbing sessions. How about that? Kind regards... Jürgen 🇩🇪
Great session! Really liked mixing it up! Thanks GCN team!
Great session. Music really helped 🎉
Thanks for another great day with a new training session! Keep them coming, please!
Great video and I really enjoyed the session🔥🚴♀️🚲👟👟🔥🔥
Thank you Manson 😅 A tough session but great to blow those cobwebs away!
Spicy Indeed ouch ♡loved every minute of it.
Love this one Manon! ❤
Christmas Day workout done. Looking forward to my chestnuts and sprouts. Merry Christmas to one and all.
Love Maddy , been doing these training sessions for now three year and have watched her grow up . Thanks for being so inspiring .
I love this one! Perhaps make a 45 min long with the same format? :)
Thanks GCN. ❤❤
Love maddy. Great work thanks so much. I can't get to a gym but this is soooo much better 👍
Fantastic. Interesting and challenging. Good job
Enjoyed that, good mix up. That 2 minute 9efforts a killer. 🎉🎉🎉
Loved this one. Manon is the best! Thanks for encouraging throughout
Enjoyed the A LOT! Thx guys
Thanks Manon for that great workout. Did that one this morning instead of going out for a run on another very rainy day and I enjoyed it. Perhaps as someone suggested further down adding a 4th effort block could be an option. Cheers
Thanks for such nice training. I am recovering from a long lasting knee injury and truly need to loose some weight or no one will ever look at me again. Greetings from Costa Rica
That was Fabarooney! Merry Christmas to all at GCN.
Tough but good start to the day 😊
Great session, Manon . 😅😅😅
Amazing
Very well-designed and led session. Not too intense, but not too easy. More of these please!
Excellent. Your reminders to push came at the right time, every time! Thx
I usually go for 20-25 minute workouts so this was a great bridge to motivate me to go for a 30 minute ride.
Thanks team! 😅
Outstanding session, thanks Manon!
Fantastic little szechuan. Thank you for the great content
Thanks, Manon, for another amazing session! Love all your videos!!!
Really enjoyed that session. Thank you for uploading it.
Hey, great video! I really loved doing this. Please keep making them Manon.
That was great! Enjoyed the variation and was pushed hard especially in that last set. Thank u all again x
Just did the session very enjoyable, especially the 2 minutes 9/10. Great fun, thanks again.
Great short session these fit perfectly with a
Busy schedule loved it. Thanks Manon and team ❤
True
This was an amazingly short and difficult session! Gracias!
❤❤❤❤ this session Maddie is marvellous her advice 🎉🎉🎉🎉🎉
Love it Manon and love hearing about Maddie's experience. Keeps my mind off the pain! Merry Xmas guys ❤
Whew, that last sprint hurt! Great session so thank you Manon and all. Do you have a long, like 50 minutes or more, zone 2 session?
Nice🎉
Good one!
Great workout...could you do a 60 min indoor hilly ride workout?
Thank you 😅
Great session! Anyone seen Hank?!
cool! How should I set up / follow having TACX Neo Smart 2T trainer?
Do you use the wahoo roam power level to set it ?
Number 6 of 30 in January.
When long sesión...for Christmas 😂🫢
Great session. But as a 75 year old guy trying to stay fit, it is tough keeping up with the youthful riders in Your video. Max
❤❤❤❤❤❤❤❤❤❤
Sweet, but just a bit too short. Could we get something similar that’s 40 or more minutes? Thanks!
Was a nice session, try shorter cues, less talking in between, concentration is some times real hard when you over cue or thinking you have to talk.
A bit too easy - needed more sprint intervals!
Tough
Manon great, please put Maddie in mute