I love Manon as a leader! She's fun, she's got useful tips and she's motivating. Love these training sessions. I also love the ones paired with a ride up a mountain. I always want to get to the end to see the view and it keeps me distracted.
I am a big fan of all GCN training videos! I find each one challenging in it’s on way. One request however, I would love to see a video or two that is a longer training session, perhaps 75 or 90 minutes. Thank you for considering!
Great session! I love the mix - low cadence, HIIT, and the in-between. 30-45 minutes just right. High energy and positive attitude of the presenters keeps me coming back. Thank you!
GCN has done more for cycling than most could dream of. 👏 That said, reference Dylan Johnson's recent and previous videos (based on latest research, not tradition) on cadence, training at your preferred cadence is MORE effective than low cadence training. If you're looking to achieve the adaptations geared towards low cadence training, heavy weights in the gym is the only way!
Big big big thank you to Manon... Love this low cadence training session! This session helps me build leg strength esp on hill climbing... Yay i did it & completed 42km race for OCBC Cycle race today! BIG THANKS TO Si & Connor esp HIIT session too! Helps me alot on endurance & mental training! LOVE YOU ALL AT GCN!
Love your sessions Manon. You're such a taskmaster and it really keeps me on track. And makes me smile when you tell Connor to work harder. Would love to see maybe some brick sessions that incorporate GTN and some of the longer sessions..
Loved this session, many thanks. It’s the first of this type for me, and it is great to do something different. I find it useful when you guys give your experience advice on the sessions 👍🌲🎅
@@GCNTraining Hi thanks for the reply. I like to mix things up, usually 30,40 or 60 mins, I love Hanks commentary’s, Connors banter, and Manon (excuse the spelling if it’s wrong please) for her professionalism in light of the other two 🤣
As mountain biker who has just got a budget spin bike this is my favourite so far, really felt like the strap technical sloppy climbs that I struggle with. Might include this once a week to develop that power. Awesome work followed and liked.
I've been weight training for decades, all my life really so this session was easy. It is with the high cadence workouts that GCN kills me. Thanks for the great workout guys
Nice session as always. You keep mentioning correct position on the bike, correct food position, keeping pressure on the paddles, or not to wiggle around. Can you elaborate a bit more on these points in future videos…for the beginners on the channel who dont know the fundamentals yet. Thanks!
This one is going to hurt/feel awesome at 6am tomorrow! Lol I always do the new ones when they come out and the classics in between. I cycle about 5-6 days a week with these videos and it has VASTLY improved my health over the last 2 months. I’m 4 months into a big weight loss journey and this is way more fun and exercise vs walking. And I don’t like to run 😂
@lystime it was painful for sure! I also laugh bc I do this at my gym and I imagine people looking at me as I’m struggling and look worn out and dripping sweat and all they see is a big guy only going like 50RPM 😂😂
Just wondering how to determine what sessions are best for out of season training? I am in NZ so equivalent to November in the UK….. Have a 70.3 Worlds race in mid December……
Great workout today! For some reason it’s easier for me to go on low cadence rides. Also, good idea going out of the saddle for a minute, guess that made it more enjoyable! 🎉❤
Great to hear 🙌 Glad you are enjoying these workouts! Low cadence can be a little less stressful on your body. So a great workout for those that struggle with our others!
Felt great. A nice change of pace and felt the different muscle groups pick up some slack. A suggestion for a future video; Connor doing his couch to 5k training sessions. Including branch dodging techniques 😂
Kudos to Manon and crew for a very good workout. I like the reminders on bike posture, i.e. engage the core, light touch on the handle bars, etc. I would like to see more low cadence workouts combined with spin mechanics tips as well. Thanks
Wonderful wonderful as always! funny how I decided today to skip my leg session at the gym and hopped on the bike at home and I ended up doing "a leg session" anyway!!!! 😄LOL you cannot escape what the Universe has planned for you!!! LOL🤣
This was exactly what I needed today (it’s almost as I picked it!). Love the change of pace from a high cadence workout, but looking forward to doing one of those tomorrow. Thanks for the great sessions Manon and co.!
Love the sneaky sweat on this session. Really found my flow in the second round and pumped it to a 8/10. Loved the saddle ups and the female instructor❤ Would love to see some workouts that target V02 max and challenge that active recovery. Thanks
I really enjoy all the sessions on GCN!! Living in the states in a snowy winter climate, when not skiing I’m on my indoor trainer and GCN helps me prepare for spring. Thanks for these videos. The team is awesome. ⛷️🚲
Great session, thanks! Please don't hate me but I am a mountain biker and I use GCN workouts for overall fitness. I especially love the low cadence workouts as they simulate the grind up steep trails. I'd love to see a workout that mimics the irregularities of a mountain bike trail with rapid cadence changes, in/out of the saddle to get over some rocks/roots, and of course the lower cadence to get the leg strength up finished with a sprint to get to the top of the trail in record time. Thanks for the workout videos!
This was amazing! Very tough going, but loved it. Can nearly feel it in my legs tonight already, tomorrows gonna be fun! 😅 Keep ones like this coming, LOVE the low cadence!
I like this mix up of sessions. It is winter here in Pennsylvania and I can't train/ride outdoors often. Maybe you could consider one or two sprints in this session, would be interesting and simulate topping a climb and running our on the level. Thanks.
Love the low cadence. Fabulous session to fit in at the start of my day- thanks a million! With regard to your question, could you pull together a 25 to 35 minute hill climb session?
Thank you for another great workout, I'm just a spin biker not professional like you all are. I like the that you have a nice variety of workouts to keep me motivated no matter how much time I have. Thanks
Keep coming back to this one. Love the way I feel after this session and it is translating into gains on the bike. Picked up on something this run through. Maddie mentioned ‘focusing on foot position’. What should that focus be? Level through the pedal stroke? Thanks again!
I used to do this at least once a month, when I was racing. I'd put it in the 53x15, keep it there and ride for an hour without getting out of the saddle.
Great session, THANK YOU!!! Have you ever thought about hosting a session that goes along with one of the preprogrammed workouts built in to the Wahoo Bolt? I particularly like the sprint session and the mixed session is great too.
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More sessions like this please. Max effort sprints are great and all, but this was like strength training and cardio in one. Good stuff guys.
I love this low cadence workout. How about a 5 or 6 set low cadence workout , to get us 45 to 50 minutes in the pain cave 👍🚴
I love Manon as a leader! She's fun, she's got useful tips and she's motivating.
Love these training sessions. I also love the ones paired with a ride up a mountain. I always want to get to the end to see the view and it keeps me distracted.
Glad you like them! Manon really turns on the hurt in this one 🙌
I am a big fan of all GCN training videos! I find each one challenging in it’s on way. One request however, I would love to see a video or two that is a longer training session, perhaps 75 or 90 minutes. Thank you for considering!
Seconded!!! Also 60min easy rides (zone 2) or so would be GREAT
Great session! I love the mix - low cadence, HIIT, and the in-between. 30-45 minutes just right. High energy and positive attitude of the presenters keeps me coming back. Thank you!
I am really glad this showed up in my feed today! I enjoy heavier gear/lower cadence workouts!
My first low cadence workout with GCN and I loved it ❤
GCN has done more for cycling than most could dream of. 👏
That said, reference Dylan Johnson's recent and previous videos (based on latest research, not tradition) on cadence, training at your preferred cadence is MORE effective than low cadence training.
If you're looking to achieve the adaptations geared towards low cadence training, heavy weights in the gym is the only way!
Big big big thank you to Manon... Love this low cadence training session! This session helps me build leg strength esp on hill climbing...
Yay i did it & completed 42km race for OCBC Cycle race today! BIG THANKS TO Si & Connor esp HIIT session too! Helps me alot on endurance & mental training! LOVE YOU ALL AT GCN!
This is a great session. Would love to see more such low cadence session😊
Love your sessions Manon. You're such a taskmaster and it really keeps me on track. And makes me smile when you tell Connor to work harder.
Would love to see maybe some brick sessions that incorporate GTN and some of the longer sessions..
First low-cadence workout … loved it !!🎉❤
Glad you liked it!! Keep up the good work 🙌
Nice workout
Loved this session, many thanks.
It’s the first of this type for me, and it is great to do something different. I find it useful when you guys give your experience advice on the sessions 👍🌲🎅
Glad you enjoyed it 🙌 What will you be moving onto next?
@@GCNTraining Hi thanks for the reply. I like to mix things up, usually 30,40 or 60 mins, I love Hanks commentary’s, Connors banter, and Manon (excuse the spelling if it’s wrong please) for her professionalism in light of the other two 🤣
As mountain biker who has just got a budget spin bike this is my favourite so far, really felt like the strap technical sloppy climbs that I struggle with. Might include this once a week to develop that power. Awesome work followed and liked.
I've been weight training for decades, all my life really so this session was easy. It is with the high cadence workouts that GCN kills me. Thanks for the great workout guys
Nice session as always. You keep mentioning correct position on the bike, correct food position, keeping pressure on the paddles, or not to wiggle around. Can you elaborate a bit more on these points in future videos…for the beginners on the channel who dont know the fundamentals yet. Thanks!
This one is going to hurt/feel awesome at 6am tomorrow! Lol I always do the new ones when they come out and the classics in between. I cycle about 5-6 days a week with these videos and it has VASTLY improved my health over the last 2 months. I’m 4 months into a big weight loss journey and this is way more fun and exercise vs walking. And I don’t like to run 😂
@lystime it was painful for sure! I also laugh bc I do this at my gym and I imagine people looking at me as I’m struggling and look worn out and dripping sweat and all they see is a big guy only going like 50RPM 😂😂
Unpacked and setup in less than ten minutes. Perfect for what I needed - a low cost option for indoor cycling on rainy days
Love this!! The low cadence sessions are amazing! They really help to keep you pushing and keeping it controlled … always having to dig deep 👍
Big fan of the low cadence workouts. Keep ‘em coming!
Glad you like them! Watch this space 👀
Enjoying this a lot and would love to see these low cadence training for longer duration. Like 40-60 mins range would be awesome! Thank you guys!
Noted! We'll see what we can do. In the mean time, keep pushing 🙌
Just wondering how to determine what sessions are best for out of season training?
I am in NZ so equivalent to November in the UK…..
Have a 70.3 Worlds race in mid December……
This is my first low cadence session and I really enjoyed it. Was pleased there were some out the saddle minutes. Nice one!
Glad you enjoyed it! 🙌 Keep it up!
Great workout today! For some reason it’s easier for me to go on low cadence rides. Also, good idea going out of the saddle for a minute, guess that made it more enjoyable! 🎉❤
Great to hear 🙌 Glad you are enjoying these workouts! Low cadence can be a little less stressful on your body. So a great workout for those that struggle with our others!
Agree
I love Manon’s sessions!!
I started one week ago working out with these training videos, you are such a taskmaster .. love your sessions
WOW!!!! Love all her sessions but this one is the absolute BEST one yet!!! Thank you!! More of these please!
Felt great. A nice change of pace and felt the different muscle groups pick up some slack.
A suggestion for a future video; Connor doing his couch to 5k training sessions. Including branch dodging techniques 😂
Keep these sessions coming! I love the variety, great job!
Kudos to Manon and crew for a very good workout. I like the reminders on bike posture, i.e. engage the core, light touch on the handle bars, etc. I would like to see more low cadence workouts combined with spin mechanics tips as well. Thanks
This is an amazing session... legs are hurting 😂 but enjoyed it a lot.. Thank you GCN! ❤ Looking forward for more 30 minute sessions.
Glad you enjoyed it! Keep it up 🙌
Thank you so much for these. Workouts. Please keep them coming!!!!!
More to come! 👀
Wonderful wonderful as always! funny how I decided today to skip my leg session at the gym and hopped on the bike at home and I ended up doing "a leg session" anyway!!!!
😄LOL you cannot escape what the Universe has planned for you!!! LOL🤣
Love this session. I enjoy coming back to it over and over.
This was exactly what I needed today (it’s almost as I picked it!). Love the change of pace from a high cadence workout, but looking forward to doing one of those tomorrow. Thanks for the great sessions Manon and co.!
Hope the enjoyed the session? 👀
Love the sneaky sweat on this session. Really found my flow in the second round and pumped it to a 8/10. Loved the saddle ups and the female instructor❤
Would love to see some workouts that target V02 max and challenge that active recovery. Thanks
This is getting to be one of my regular workouts, love it
Manon you are the best!
GREAT session. And LESS Hank, for sure! You and the tall guy are the best instructors!
I agree that I felt better as I went along great confidence boost to see what gears I can handle. Thanks 🇨🇦
Good to hear! Will you be back for more?
Loved it! Wish you put up more of this low cadence, no matter who, I love you all ❤🙏
I really enjoy all the sessions on GCN!! Living in the states in a snowy winter climate, when not skiing I’m on my indoor trainer and GCN helps me prepare for spring. Thanks for these videos. The team is awesome. ⛷️🚲
Loved this. I usually like to sprint in a session, but this was a great change of pace and effort. Also loved the banter.
I love the low cadence sessions bc I feel like I’m often in a low cadence situation in the Texas Hill Country.
Hahaha yes sounds about right! Hope this workout helps 🙌
Best session! So many aspects to it! Absolutely love it!
Great session, thanks! Please don't hate me but I am a mountain biker and I use GCN workouts for overall fitness. I especially love the low cadence workouts as they simulate the grind up steep trails. I'd love to see a workout that mimics the irregularities of a mountain bike trail with rapid cadence changes, in/out of the saddle to get over some rocks/roots, and of course the lower cadence to get the leg strength up finished with a sprint to get to the top of the trail in record time. Thanks for the workout videos!
Hey, that's what I've been waiting for😄. Look forward to a 45/50 min session like this!! Regards from Germany 🇩🇪
The session was great! The 5-minute challenges were excellent. Thank you so much for the training.
Thank you, Manon! Great to see you again!
More from Manon to come 🙌
Who knew low cadence has can tax your lower body so much! Easily one of my favorite sessions. 💛
AMAZING SESSION!! very different. Last cycle brutal. Legs pumped. Thanks guys. ❤🎉
This was amazing! Very tough going, but loved it. Can nearly feel it in my legs tonight already, tomorrows gonna be fun! 😅 Keep ones like this coming, LOVE the low cadence!
Rest day after or back for more ? 👀
@@GCNTraining definitely back for more today 👏🏻
Love this low cadence session for imagining we’re on a great mountain bike vista, thanks Manon!
Thank you for this ride and for inspirational talk! Greetings from Norway🙋♀️
You are so welcome! Hope this gives you some good winter training 🙌
My first high cadence session indoors....loved it
This was brutal,absolutely loved it.
Great work on motivating us,well done to the crew always inspiring..👍👍👍
I like this mix up of sessions. It is winter here in Pennsylvania and I can't train/ride outdoors often. Maybe you could consider one or two sprints in this session, would be interesting and simulate topping a climb and running our on the level. Thanks.
Another bruiser of a session What a way to start the day! Great workout Manon and gang thanks for posting!
My new favorite 30 minute workout.
That was gem. Thanks Manon and crew.
Our pleasure!
Excellent way to start my morning thank you for your team and talking thru the video. From the US Pennsylvania. 👍👍
Really enjoyed this session, thanks! Would love to see more strength/ low cadence 30min workouts. Great job Mannon
Great session love 30 mins low cadence thank you Manon and team for keeping me motivated❤
Great session. Got the day off to a good start. And kudos to Manon. 3 degrees F outside, so, gotta bring it indoors!
Glad you enjoyed it! It's turbo season for sure 🙌
Love the low cadence. Fabulous session to fit in at the start of my day- thanks a million! With regard to your question, could you pull together a 25 to 35 minute hill climb session?
Great session! I like these low cadence sessions. I would love to see a longer (55-60 min or even longer) low cadence session.
Do more 30 minute sessions! I love them all!
Just discovered these GCN training sessions. Very nice. Thanks.
Thank you Manon, this seems to be my 'go-to' training ride. I do enjoy every bit of it.
Thank you!! From Bloemfontein, Free state, South Africa
I Really enjoyed this session and would like to see more low cadence workouts to improve my hill climbing. Keep up the good work guys 💪🙌
More to come! 🙌
Loved this session!! ❤ would also love more 75-90 min sessions
Manon thank you for this training session. I enjoy this low cadence training. Please do more of this.
Would love to see a session that has intervals with high and low cadence in the same session. Which is what I end up doing during a ride outside
This was awesome, much needed on a weird week in between races and missing both team practices due to weather and illness!
Great session real contrast to HiiT and just like a leg work out in the gym 👍🙏 I”ll definitely repeat this and see how far I can crank up the gears
This is one I keep coming back for.💪
Awesome session. I love riding at a lower cadence. Would love to see a true pyramid session 1 2 3 4 3 2 1 thx gcn!
Loved this session, slow cadence is perfect for me getting back into it 👌🏽
thanks.....great low cadence. I like to see more mtn sessions. Well done love GCN
Well done , first session with out stop
Thank you for another great workout, I'm just a spin biker not professional like you all are. I like the that you have a nice variety of workouts to keep me motivated no matter how much time I have.
Thanks
We have works out for all 🙌
LOVE this session. MORE HANNAH!!!!!!
Great session. Naturally prefer low cadence but this one hurt, quads were on fire during the last 5 minute blast
You were right I was very stiff this morning great workout 🏋️ thanks Mel 👍
Just come back after 1month break & oooohhhh that was hard but just perfect 2 get back into it! Thx guys 😊
Keep it up, The fitness will come flooding back 🙌
Really loved this class !! Will definitely do this one again ❤
Keep coming back to this one. Love the way I feel after this session and it is translating into gains on the bike. Picked up on something this run through. Maddie mentioned ‘focusing on foot position’. What should that focus be? Level through the pedal stroke? Thanks again!
Love these sessions, keep it up GCN team
Thanks Stephen! Do you have a favourite? 👀
Great session again guys , time for breakfast now , more of these please 👍🏻
Absolutely loved it. Mark from Sacramento California.
Glad you enjoyed it! From across the pond 👀
Awesome, loved it! More low cadence / strength sessions please! 😅
Noted! We'll see what we can do 🔎
I used to do this at least once a month, when I was racing. I'd put it in the 53x15, keep it there and ride for an hour without getting out of the saddle.
Really enjoyed this one! Wished it was slightly longer, but solved it by redoing the last block. Gonna feel this tomorrow!! 😆
Really liked this one. I’m new to GCN. Feel stronger already. Many thanks!
Love love this one!
Thanks guys. Awesome again 🇨🇦❤️
Great session, THANK YOU!!! Have you ever thought about hosting a session that goes along with one of the preprogrammed workouts built in to the Wahoo Bolt? I particularly like the sprint session and the mixed session is great too.
30min sprints are my favorite
Great session! Loved the pain!
Enjoyed session and that it was a different experience.
Thank you!