Step's to fix improper digestion 1. Bacteria imbalance -> eat curd 2. Enzymes deficiency -> chew food properly Extra step's to be taken 1. Eat raw vegetables 2. Papiya, pineapple Thanx me later❤
Muje lagta hai sabse important video ye hi Hai, hamare ORGANS ke liye..... thank u sir ji.... For deep deeeeeeeeeeeeeeepppppppp imformation.... THIS IS GURUMANN....
गुरु मान sir.. सिर्फ आप ही ऎसे fitness trainer है जो digestion पे बात करते है जो कि बहुत ही ज़्यादा ज़रूरी है.. Thank you so much dear for such a valuable informations.. 🙏🙏🙏
As a medical student we study this all in bio chemistry but never understood. Later i experienced this with my own body then I did study ,researched etc now I have complete info.. and the same I am listening here right now .. 😊😉 And thanks for teaching everyone.. takes lot of courage.. many out there in market just earn money just by introducing some supplement saying it will help you.. any how thanks a lot .. let everyone have knowledge.. EACH ONE TEACH ONE
Sir❤️❤️❤️❤️❤️ i proud ki aap Indian ho beshak kahi bhi rehte ho boht sochte ho india ke bare m❤️❤️❤️ dil se salute sir... Littrly aaj mrko yhi problem thi isliye mne apka video search kiya then i succeed❤️❤️❤️❤️
I agree but it doesn't apply for IBS suffers... Raw veggies, fiber etc doesn't work at all... Otherwise for healthy people occasionally suffers these tips are superb. Good job.
bohut zbardast yar main Febuary 2018 main doctor key pas gya us ne kaafi test kiye tablets di kha kha kar phir test result theeek but digestion wala masla.. then mujhey mili ye video... ab main rozana ek tomato,1 cucumber,1 carrot and twice a day yogurt khata hun....and slow khata hun ab din ma minimum 2 bar jana parta hay is se pehle 5 se 6 baar jaata tha.... and laasi bhi shuru ki kal se pineapple bhi shuru karoon ga thanku sir u saved my good bacteria and Enzymes
Boss Jo guide line aap dete ho...koi you tuber ki aukat nahi he itne ache se samjana...sale sab like aur subscribe bafhane me lage he....thanks bro....love you
Thanku very much for such information . I am a student and by watching ur video really get lots of useful information . Ur explaination is just superb . 👌👌
My own guidelines for eating right and good digestion. 1. Don't drink water or any kind of fluid 20 minutes before you eat. This washes away enzymes that help digestion as soon as food enter your mouth. Don't drink during a meal either, this will wash away enzymes too. 2. Super chew everything, it mixes the enzymes that help with digestion and it breaks down your food thoroughly. 3. Time your meals accordingly. Leave time for proper digestion, preferably 6 hours at the least. If you constantly eat throughout the day, your body will constantly revert energy to the newly arriving foods, meaning that the rest that is in your guts, is being left with less attention or less energy to digest. This can cause troubles (food taking too long to go through, putrefaction or poor digestion in general). This also means that one of the biggest aspects of your body's operations, namely the elimination side of things (you have ingestion, digestion, absorption and elimination), is being duped constantly because most of your energy is used for digestion, instead of elimination. Your cells eat and poop just like you do! 4. Eat your foods according to water content. The more water content a food has, the faster it will digest. If you eat a bowl of oatmeal first, followed by half a water melon, the water melon will catch up to the oat meal pretty quickly, causing a traffic jam in your guts. The water melon can start fermenting, creating gas and alcohol, since the slower to digest oatmeal is blocking it. Windy huh? 5. Take time for your food. Look at your food, recognize it, smell it, taste it and chew on it thoroughly! Be there when you have your meal, instead of doing 20 other things at the same time.
Hello sir u really doing great work and specially your talking way is fantastic Thank you sir and can u make it one vedio on appitte plz this is my request 😢😢🤔🤔🙂🙂
Hi I love your videos! (I only watched the English ones since I don't understand Hindi unfortunately). Can anyone tell me what he says about curing or helping Bacterial Imbalances and Enzyme Deficiency? (I have digestion issues and this would really help me out to gain weight). Thanks and keep up the great work!
Thanks a lot for this info. Much needed. And I was having a couple of slices of papaya as I was watching this. :) Need to get that digestion back in order.
Step's to fix improper digestion
1. Bacteria imbalance -> eat curd
2. Enzymes deficiency -> chew food properly
Extra step's to be taken
1. Eat raw vegetables
2. Papiya, pineapple
Thanx me later❤
thanxx bro
Thx
Bro I fell raw vegetables should be a daily part of diet and not extra step just saying bro peace...
@@anmoldhawan2671 yes vegetable's are very important source of diet.
Why should I thank u bro??
Muje lagta hai sabse important video ye hi Hai, hamare ORGANS ke liye..... thank u sir ji.... For deep deeeeeeeeeeeeeeepppppppp imformation.... THIS IS GURUMANN....
dilip gurav absolutely right I agree
To Know about Peptic Ulcer Causes Symptoms & Home Remedies
th-cam.com/video/OFVSIIqNmbw/w-d-xo.html
8
Thanku
10 million subscribers hone chahiye
this is the best video ever I saw on TH-cam *gurumann* aisa to koi *Dr* BHI guide nhi karta Kisi ko . thanks ✌
If doctor will guide like this then who will buy medicine
गुरु मान sir.. सिर्फ आप ही ऎसे fitness trainer है जो digestion पे बात करते है जो कि बहुत ही ज़्यादा ज़रूरी है.. Thank you so much dear for such a valuable informations.. 🙏🙏🙏
Bhot hi jyada intense magar bhot jyada uncomfortable video tha aur sirf guru mann hi aise video kar sakte hai love u sir..... Salute...
Superb....This is the real PHYSIOLOGY of DIGESTION.
Thank you SIR for giving actual information about Digestion...
guru sr is my hero...
itna detail to koi bhi nhi deta ...kasam se😄
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Ye he sab repeat karake office mein HERO ban jata hu 😎
me2
hahaha
so sweet
ramy's rhythm me bhi Jym me yahi karta hu 😁😁😁
mein bhi clg mein yahi karta hu....hehehe
doctor bhi itna information provide nahi karta jitna guru mann karta hain
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Agar doctor sara fitness ka info de denge to bimar kaun hoga aur unka pockets kaun bharega
I wanted to hit 1000 of likes but can give only one 😐
You're great man.
robeel khan make 1000 google account
Random videos 😂😂
@@RandomVideos0 😂😂😂😂😂😂😂
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Bhai tereko likes leke kya karna hai khus rahe jindagi me😂
Zabardast guru maan Asi information koi b free may nhe dy ga God bless you
❤
As a medical student we study this all in bio chemistry but never understood. Later i experienced this with my own body then I did study ,researched etc now I have complete info.. and the same I am listening here right now .. 😊😉 And thanks for teaching everyone.. takes lot of courage.. many out there in market just earn money just by introducing some supplement saying it will help you.. any how thanks a lot .. let everyone have knowledge.. EACH ONE TEACH ONE
this is what i was looking for..thank you from Nepal bro!!!
THIS IS THE ONLY VIDEO WHICH GAVE ME PROPER INFORMATION...GREAT.....
Jaisa naam waisa kaam !! Much love and respect Gurumaan Vai !! 💪 🙏🙏
The First And Important Thing Is To Chew Your Food Properly.
Guru mann and jeet selal deserve 10M subscribers ❤️❤️
first time watch your video bro. Very impressed😍😍👍
Aman Freerunner
i don't understand how some peoples can dislike this kind of good videos .Sir i really really love your videos love you sir hope to meet u sometime
Sir❤️❤️❤️❤️❤️ i proud ki aap Indian ho beshak kahi bhi rehte ho boht sochte ho india ke bare m❤️❤️❤️ dil se salute sir... Littrly aaj mrko yhi problem thi isliye mne apka video search kiya then i succeed❤️❤️❤️❤️
Was waiting for this video.. Amazing info.. Thanks alot 👍
Same here bro 👍
Khurram Khalid
haan aap din Mai kitne trips jate hoo 😂
sharath kumar 4 to 5 😂
Khurram Khalid 😂
sharath kumar, same 😂😂
I agree but it doesn't apply for IBS suffers... Raw veggies, fiber etc doesn't work at all...
Otherwise for healthy people occasionally suffers these tips are superb. Good job.
Drink water 1:30hr after and also before every meal is easy and best
Amrita Thakur gud :)
Amrita Thakur wow beautiful
My grandfather is of 95 and he is drinking plenty of water with meal. He is fully fit even at this age
bohut zbardast yar main Febuary 2018 main doctor key pas gya us ne kaafi test kiye tablets di kha kha kar phir test
result theeek
but digestion wala masla..
then mujhey mili ye video...
ab main rozana ek tomato,1 cucumber,1 carrot and twice a day yogurt khata hun....and slow khata hun
ab din ma minimum 2 bar jana parta hay is se pehle 5 se 6 baar jaata tha.... and laasi bhi shuru ki
kal se pineapple bhi shuru karoon ga thanku sir
u saved my good bacteria and Enzymes
Kya bat hai sir ji.... Chaa Gaye Aap Toh...
Love you so much sir with lots of respect
My real coach ❤️✨💯💯
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
love the way when you forget something and gives a little laugh and think for a second .... and clap haha nice
great information sir, u r the only honest fitness guru in india giving correct information to people,thank u sir
Good information bhai allah aapko khush rakkhe
Boss Jo guide line aap dete ho...koi you tuber ki aukat nahi he itne ache se samjana...sale sab like aur subscribe bafhane me lage he....thanks bro....love you
Very informative video. I will follow your tips to have a good digestive system. You are doing a great job for the society. Thank you very much.
I would really appreciate your effort to make youngsters healthy✌🏻
Guru Mann bro You are the best all the time ✌👍Love again from Pak❤
Abdullah .M v
Wow kya information hai sir thanks isse acha explain maine kahin nhi dekha....love u sir ❤💪
Thanku very much for such information . I am a student and by watching ur video really get lots of useful information . Ur explaination is just superb . 👌👌
Hello guru maan Mr. India 😎😎😘😘
Guru Mann is best
Thank u for sharing such valuable information Sir !! I learn so many from ur videos !! keep the good work going Sir !!👍
Guru maan sir is my doctor..
Music Mein Guru Randhawa And Fitness Mein Guru Mann Are the best of all tym
My own guidelines for eating right and good digestion.
1. Don't drink water or any kind of fluid 20 minutes before you eat. This washes away enzymes that help digestion as soon as food enter your mouth. Don't drink during a meal either, this will wash away enzymes too.
2. Super chew everything, it mixes the enzymes that help with digestion and it breaks down your food thoroughly.
3. Time your meals accordingly. Leave time for proper digestion, preferably 6 hours at the least. If you constantly eat throughout the day, your body will constantly revert energy to the newly arriving foods, meaning that the rest that is in your guts, is being left with less attention or less energy to digest. This can cause troubles (food taking too long to go through, putrefaction or poor digestion in general). This also means that one of the biggest aspects of your body's operations, namely the elimination side of things (you have ingestion, digestion, absorption and elimination), is being duped constantly because most of your energy is used for digestion, instead of elimination. Your cells eat and poop just like you do!
4. Eat your foods according to water content. The more water content a food has, the faster it will digest. If you eat a bowl of oatmeal first, followed by half a water melon, the water melon will catch up to the oat meal pretty quickly, causing a traffic jam in your guts. The water melon can start fermenting, creating gas and alcohol, since the slower to digest oatmeal is blocking it. Windy huh?
5. Take time for your food. Look at your food, recognize it, smell it, taste it and chew on it thoroughly! Be there when you have your meal, instead of doing 20 other things at the same time.
Helpful 😊
I meal me 6 hours gap bahut zyada nhi hi jayegi if we do bodybuilding specially bulking
Best channel about healthy life style👍👍👍
Guru Mann Thank you very much
Explaining like a good doctor
Hats of to you Gurumann sir.....
Very important information, God bless you guru sir
Thank you sir for this information love from Nepal 😍😍
Who all smiled when he was speaking about Enzymes?
Dhruv Bhatia enjime
Dhruv Bhatia pancria
Dhruv Bhatia you are a jackass!
He always prounounces Z as J
Dhruv Bhatia Tum saale bas uski galti Niklao khud ko mat dekhna chutiya
I feel constipated when I take protein supplements. Please Make a video on how to get rid of constipation when taking protein supplements?
yrr bhai same yr 5years still this problem
@@advikbhati churan lai lo..
Drinks lots of water man 👌
ghannd maara
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Sir ap ne pore dunia ko healthy ker diya ha love u sir Allha bless u keep u safe sound
You are so innocent brother.. And yeah very honest too.. God bless you
I just needed this video so badly 🤗 thank you sir 💞
Nice explain sir . Thank you 😊❤️
Really IT helped to lots of People.. Thanks alott sır... I always share ur all vdos related to... Good 😇Health
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Very good imformation sir.....nice...superb...for human life.
You deserve 125 crores subscribers All over the World 💖🇮🇳
Guruman I love your videos...your tips helped me alot. Thanks❤
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Thank you so much :) really helpful!!!
Love you guru mann sir😇❤️
apna bhai pura doctor h ....mza aa gya ...gud
Bhai Guru Mann you are doing a great work...! Kudos to you..!
helpfull to all age group 😁😁😁
Dalia,oats, musli
@@Bittoo25b your profile so cute,🥰🥰😘😘😘😘
Thanks For The Information..!!!
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Hello sir u really doing great work and specially your talking way is fantastic Thank you sir and can u make it one vedio on appitte plz this is my request 😢😢🤔🤔🙂🙂
You may also watch th-cam.com/video/VMZ4FAttckA/w-d-xo.html
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
honest man hats off to guruman
Guru bhai.. this video is most important I feel.. and you have explained it in very easy way.. thank you so much.. I need this..
You're good man, thank you!
Guru bhai aaj aapne third tym mera jaisa track suit pehna hai😂😂
Thank you sir Ji. I love you my big brother.
yar tu gazab hai sachi.....deeep information k liye thank u ....👌👌👌👌👌
You are perfect fitness trainer guru maan bhaiya
Thanks for the video...it z really helpful
whole video, i was staring at your hairs :v
Ronny KH Mi too
Ronny KH hahaha
Ronny KH hahaha honesty
Ronny KH hahahahahahah
its Hair.. Never use Hairs again.
Thank u sir. This video was really informative.
Thanku gulshan bro. Me iss video ka bahut time se wait kr rha tha 😘
अब पता चला कि सलाद क्यूं खाना होता है। Thank You Gurmann
Guru Mann bhAi it is very helpful.
make another video on
"""IBS (irritable bowel syndrome)""" plz bhai.
For best health advice contact: +919873063105(Whatsapp)
Increase of good bacteria _ curd
To increase enzyme _salad, papaya, pineapple & chew food properly
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
love you sir you are doing great for our
THNX SIR JI
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
thank you so much paaji mai bde chira to iss cheed da ilaaz lbb reya c te ajj mileya menu tuade thru😘😘
baba chd di kla ch rkhe tuanu
Bhai ye hai saccha aur detail mein information dete ho... good
hi sir here my question does typhoid effect digestive system?
whole video, i was staring at your hair :)
😂
😂😂🤣🤣
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
That part where you said bodi and laughed at urself for saying so...ultimate bro. #respect
guruman sir never said to subscribe or for like...great he is relly very great
sir make a video on running pain in leg ...
loved it bro thankx for information
Hi I love your videos! (I only watched the English ones since I don't understand Hindi unfortunately). Can anyone tell me what he says about curing or helping Bacterial Imbalances and Enzyme Deficiency? (I have digestion issues and this would really help me out to gain weight). Thanks and keep up the great work!
PhantomX Destiny Raw vegetables as saladas onion. cucumber, tomato any salad .
For gud bacteria , eat youghurt or curd
Thank you I appreciate it!, does he mention what kind of yogurt (probiotic?) and also how much quantity of vegetables and yogurt per day?
PhantomX Destiny take vegetable salad two times, before lunch & dinner for better enzyme,& didn't metion about yogurt consumption.
PhantomX Destiny both probiotic and prebiotic
PhantomX Destiny pls on your TH-cam caption subtitles bro
Thanks a lot for this info. Much needed. And I was having a couple of slices of papaya as I was watching this. :) Need to get that digestion back in order.
Very perfect information sir tq so much
ye to doc. hai poora.. ,😁
😂
yes
@@viralsolanki203 wa
He is a nutritional coch
Thwwada baap hega yo smja guru paaji se mzaak ni smja be
really nice and informative content! helped alot!
Engyme! 😁😁😁😁
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
He knows very well what he is saying.....
U r such a inspirational person for many 😎😊😊..hats off to u sir 🤠✌
Guru mann Sir give us some tips on anterior pelvic tilt. what it is? an whats the sol. for it
2.38 that cute smile thou
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
2:38
@@prabhsimransingh3774 right
gay
kabhi bimar huye ho paji? Matlab bukhar jukam etc.
Arun Parihar 😂😂😂
Love from Pakistan guru mann deep information over and out
sir you are a complete doctor
Love you bro