CAN U TAKE PROTEIN SUPPLEMENT WITHOUT EXERCISE ??
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- เผยแพร่เมื่อ 8 ธ.ค. 2021
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I believe only some people and you are one of them because you never give us wrong information as you are a Fouji. Salute to you sir 🥰
Great sir.
Mai ye bahut baar bol chuka hu ki aapki videos bahut hi knowledge full hoti h or bahut deep baate bhi pata chalti h, iske sath sath jo mai sochta hu wo ye h ki aapke vdo ke 2 sabse bade plus point he wo h ki ek to aap Kitna bhi deep knowledge apne videos me de rahe wo asani se samajh me ajata h even jo iss field ka nhi bhi ho wo bhi asani se samajh jata h kyu ki aapka bolne or samjhane ka tarika bahut achha h, bahut achha se maira matlab bahut hi jada achha.
Or dusra plus point ye h ki Aap hindi me vdo banate ho jis se ki maximum viewers ko apka vdo dekhne or samajhne me bahut asani hoti h.
Thank u sir.🙏
excellent explanation sir! even most of the doctors these days, they speak nonsense of using the protein.
Itni simple si baat logo ko ku smhj me nhi aati hai, but ayse logo ke liye hi to Akshay sir hai luv u sir ❤️❤️❤️❤️❤️❤️❤️❤️❤️ ❤️❤️❤️❤️
Dil jeet liya Sir apne iss knowledge se. All information you said are so so true.
I Bought Whey few days ago.But due to work and other stuff i was not be able to do gym and i was taking whey without gym and also i was scared that what if whey damages my health but Today after watching this video I'm relaxed now. Thanks a lot and really appreciated 👍
Any update?
@@alirajpoot6456 mar chuka hu bhai 😁
@@rajeshghosh3275 😂😂
Great video once again...I always keep coming back to your channel for correct information 🙏
Sir you are a great man, you talk very nicely and give great information
100% sahi 💐
th-cam.com/video/TivrYooOUpE/w-d-xo.html
Another Doctor bashing protein supplements
bs yahi dud rha tha jo mil gya.. lgta apse dil ka connection hain.. jo topic socho aa jata hain.......
Wah sir seriously 100 video dekha hu but apne jis andaaz me samjhaya he yaa bataya he jo sacchai he usse hame to bahot madat mili thank you so much❤
From hater to a fan of you. Only genuine advice giver on TH-cam. hats off sir
Inke hater kyu bane the
Why were you a hater before?
@@huhdonnowhy iski body ki vajah se
Sir you are right I have been taking whey protein since last year , l have no any problem , I am feeling better, & healthy. I do simple exercises like walking , up and down stairs etc.
Thank you for giving right information.I like the way you elaborated .Keep it up Sir
Short but very informative video sir, and I can understand all other facts that you say to debunk the lies once and for all.
I am very proud of you sir , as you are the ex AIF officer my respect has grown by many folds. And you are very polite and seems like you have very good Sanskar
Sir you have picked up very searched topic...
Thank you✨
Thank you so much for the information sir, I was confused to use protein without gym . Thank you ❤️
Sir, I always believe that your protein series is? Xtensively best..
Please beta alanine and non caffeine pre-workout pe video banaye sir
I have habit of studying for long hours. My body need 65g protein per day according to weight. I take protein shake(27g protein) a day to skip my afternoon meal and a lot of water.
My body needs 1880 calories per day ( accor to height weight age exercise )
from which I consume 370 from supliment
Source Of Genuine knowledge op sir👌🔥❤
one of the best youtuber... talk with facts
Thank you sir for this video. Much needed
Sir your new way of editing looks creative with several memes throughout
Don’t understand the language but my mom was prescribed whey protein as her muscles are breaking down, her hips also so I got her the “Myprotein Whey Isolate” and “ Myprotein BCAA 2:1:1” so hopefully this will keep her issue at bay. (We’re 6 mnts into it. So yes, it can be taken without exercise. ( my mom still walks about 5 Km’s most days but that’s not an exercise routine. It jus happens that when we check her, “ HEALTH” app on iPhone, it shows about this & she doesn’t carry phone around house.
can we consume whey protein without workout ,,, see first three lines of google search ,either this person is correct or this google is correct ,hats off to the confidence of this person , consuming Protein without exercise or good body movement can has have serious liver damage
I was shocked when a old family physician of ours said the same thing. I was like hume maaf kijiye aap.
Mujhe mere gym k trainer ne bola kl hi
Tum abhi protein mt lo ,kyuki abhi hi tumne exercise shuru ki he,to abhi aapko zarurat nhi he,i m pure Vegetarian .so today mene aapka vid.dekha
Plz take my gratitude from bottom of my heart❤❤
Thankyou Sir for solving my problem❤️
Sir after taking muscle blaze immunity+ i felt uncomfortable in starting and all the day my stomach felt bloated is it because of high protein deit or the protein doesn't suits me? what are your thoughts
You always are to the point while making videos .Just wan't you to inform public about genuine protein which they should buy .More than 80% of the youth going to gym are buying protein powders from there gym trainers , who are selling cheap quality protein powders , they mix dianabol in the protein to show results to their clients .This is why old people are worried and most of the time actually they are right because there young ones are taking protein powder but what's inside that box is what trainer selling the same knows.
Hope you would guide youth to be aware of the same .
Another doubt clear by you sir thank u so much sir 💟❣
As always Akshay sir ki video is absolutely amazing good very helpful 💪🏻💪🏻💪🏻💪🏻
Once and for all it is clear now!!! Thank you sir 🙏🏻🙏🏻
Our duty is to spread awareness of use and harm of product because all know how much adultrated protein get in india,
Sir please make a video on intermediate fasting. How it can be helpful or harmful, there are lots of myths around it.
Sir how much protein intake is recommended per day from protein supplement
There is no recommendation for supplement
Its always protein recommendations
If ur not able to get ur daily intake from food, then u use supplement
But for most people a scoop a day is God enough
@@WeRStupid thank u sir
@@parthchauhan4555 see series on whey protein by Akshay sir.
@@viralprajapati8441 ok thx
👍👍❤️
Sir thank you for this amazing video!
Looking for this answer......my frnd wanted to know this .......Thank you Sir
Hi. Would appreciate it if you can advise on this
I am currently having fever 103 and respiratory track infection with flem
Would you recommend me to consume whey protein? I have myprotein isolate
thanks for giving us real knowledge sir.
Ek dum sahi baat kahi sir aapne 👍🏼❤
Great information thanks sir ❤️
Helped me a lot I am a myopathy patient and doctor told me to take protien powder
First option should be always diet. If you are non vegeterian eggs chicke fish ,paneer are best. Vegeterian might need whey more as they dont have much options other than soya and paneer
Grams, pulses, peanuts, cashews, almonds, moong etc
Thanks for your good advice sir....
That why I subscribed this channel
Thanks 👍😊
Sir very informative video...
I have a doubt...Does cooking or boiling a food reduces it's calorie from its raw form?
Bcs i feel bloated while taking raw foods
Excellent information 👏🏾 👌🏾
Thanks for the right information of protein
Akshay sir's slangs 🙌🙌🙌🙌 the best
Thank you sir apne mere sari confusion khatam kr de thankyou so much 💗
sir can u make a video about peanut butter i mean all about it , how much to eat , how it helps in weight loss btw love your videos .
Huge respect for you sir ❤🇮🇳......we have seen defence sigmas on other platforms ...he gives sigma statements in fitness world ❤❤even I wanted this video jai hind
Thank you so much sir 🇮🇳🙏🏼❤️
Hi sir, is there any upper limit on protein consumption, especially for someone living a sedentary lifestyle? If someone is not breaking down their muscles enough, would the additional protein consumed stay unused and cause any harm?
No it wont cause any harm
But sedentary individuals as such won't need over 1.2gm/kg in most cases
Good straight forward answer.
🚨 MOST IMPORTANT 🚨 Sir please 🙏 make a video on baby food this is very important topic. 95% and more newly parents dont have any knowledge about the beby foods. vo bs tv advertisement dekh ke bacho ko kuchh bhi khila rhe hai jisse bachon me bahut si problem ho rhi hai. Please make a series about this Most important Topic. 🙏
Thank you sir mehne gym jana chor diya ,lkn mera protein reh gaya ,soch raha tha avi protein ka ky kru ,apke video ne help kar diya❤
Naturaltein zindabaad....Great brand....Khake majja ajata ha....Thank u sir for this brand for 200 times....
Word to word each word knowledgeable
If we are taking whey regularly also with exercise...will that harm in future? I am talking about whey which we found in market like frotein, as it is, muscle blaze, my protein etc. because there are some preservative, sweetener etc. please answer .🙏..Also I heard don't know right or wrong pea protein is better than whey because of some chemical injection and so on
Sir please start one separate roasting channel. 😂
Awesome informative video.
Akshay Sir, Best multivitamin supplements me kaun se brand ka lena sahi rahega?
Thanks for to the point knowledge . I was hesitating to take take whey protein without workout due to misinformation.
the tom and jerry reference is damn awesome
Hi sir,we admire you a lot.kee posting such informative videos🙂.I just wanted to know being a working professional and non gym goer whether I can consume 1 scoop of concentrated whey protein on daily basis or not.
Absolutely u can
Whey has nothing to do with gym
@@WeRStupid wow..so instant response sir.Feeling so lucky..and thankyou so much for making this clear to me.I was having this phobia that I'm not working out so to meet my daily protein requirements whether I should be consuming whey or not.Thanks once again sir🙏🏻
Thank you for spreading the truth.
Thanks you Sir
..
Your r awesome
Amazing explained sir
Heart felt condolences to Bipin Rawats f as family
Sir I am 19 years old , I am a student & doing the preparation for competitive exams and I take sprouts of grams & pulse & sometimes I take Dal in my diet at night . I am taking Whey Protein Concentrate because sometimes whenever I get free time I workout . So is Whey Protein Concentrate safe for me . Can I take Whey Protein Concentrate because sometimes I don't able to take sprouts regularly . So can I take Whey Protein Concentrate ?
My requirement 70gm protein netural body exercises nehi karta protein requirement v pura nahi kar pata protein lena chahata hn thank u so much sir
Lots of love and respect from Pakistan
thank you for sharing what is mostly misunderstood!
Sir you are becoming savage day by day😛
Sir how accurate is smart scale for tracking fat and muscle mass
Sir how should football player train in gym to maximize his speed and strength.
Sir sedentary lifestyle waale jo work out nahi karte unhe kaunsa protein lena chahiye or kab? Any specific brand?
Sir plz suggest any protein powder brand for daily normal routine.
Sir bt naturaltin ka supplements bohot expensive aa rahe h to thoda cheap me mb ka use kar raha hu aur big muscles ka as being a student I have spare some of my expenses so can u suggest me is that brands good ..........coz big mussle ne to abhi labdor se be karvaya h unke supplement register
My question is, if I take protein supplements and even eat properly and do not workout…what will all that get converted to? Pure fat or muscle. Because I have a lot of whey protein and I need to take a break from working out for a month because of exams
Energy only like carbs and fats.
But much of it is also converted to tissues ,hair ,nails, enzymes necessary to function body.
Muscle building needs excercise along with protein intake
Sir I have muscle stiffness in neck,scapular region and also deficiency in Vitamin D. Taking Cal & Vit D3 supplements & cholecalciferol capsules .when I do some work, pain dont come suddenly in scapular back muscles but comes after sometime. Neurologist suggested me to donate isometric exercises.
It's been six months I'm suffering with this pain. Currently preparing for defense exams. Sir how to cure this pain completely plz help me?
Sir creatine pawdar le skte hai bina workout kiye...?
Hello sir, can kidney stones patient take whey protein and creatine???? Please reply.
Sir my left kidney shrinked due to renal vein thrombosis, due to which my bp remains high n i hv to take 2 telma am tablets daily. Is it completely safe for me to add whey protein supplement in my diet ??
I shall be really grateful to u for ur kind reply
amazing explaination sir
Tq so much sir ♥️♥️♥️main bhi use kar sakti hu Bina excercise ki..
One of my friend is obese, but is working out. I suggested him whey protein and he is like no dude, i don't want to take any supplements. Whey protein is bad and i dont want any issues at a later stage in life
That was a facepalm moment for me.
Whatsapp university graduated
@@prakhargoswami3007 lmaoo true af
Due to work load, i cudnt see this video. Coincidentally, Today a friend asked me same question and i gave him the same response as sir is giving in this video.
Sir first of all thanks for such great knowledge n information
Just a question ..Can girls also take Whey protein ..im asking on behalf of my friend .Her age is 24 years
Plz revert sir
Thanks
Thanks a lot for this video
naa pela jaayega without workout 🤡
Which supplement preferred by you for weight gain without excercise?
My weight is 60kg so...do I need to intake 60grams of protein per day or...??
Nice topic sir. 👍
so talented guy
Sir kya meal ke saath whey protein le sakten hai ? Ki separately lena chahiye please guide
Sir,
I am your regular Shilajit Pro user, 6month ago I ordered 50gm bottle but from last 10days I have seen some white spots inside the bottle I don't know why, can you pls help
Sir,can we take spirulina as a supplement?
But Akshay,, ye to doctor hi boltey hain ki normal food main jo protein hai, wahi enough hai, supplement kidney pe unnecessary pressure daalta hai,, jo log hard work kartey hain unhe lena chaiye. Mujhe doctor ne bola tha 5 years ago.
sir plz tell me the name of any protein that i will take without exercise