Great sir. Mai ye bahut baar bol chuka hu ki aapki videos bahut hi knowledge full hoti h or bahut deep baate bhi pata chalti h, iske sath sath jo mai sochta hu wo ye h ki aapke vdo ke 2 sabse bade plus point he wo h ki ek to aap Kitna bhi deep knowledge apne videos me de rahe wo asani se samajh me ajata h even jo iss field ka nhi bhi ho wo bhi asani se samajh jata h kyu ki aapka bolne or samjhane ka tarika bahut achha h, bahut achha se maira matlab bahut hi jada achha. Or dusra plus point ye h ki Aap hindi me vdo banate ho jis se ki maximum viewers ko apka vdo dekhne or samajhne me bahut asani hoti h. Thank u sir.🙏
I am very proud of you sir , as you are the ex AIF officer my respect has grown by many folds. And you are very polite and seems like you have very good Sanskar
Mujhe mere gym k trainer ne bola kl hi Tum abhi protein mt lo ,kyuki abhi hi tumne exercise shuru ki he,to abhi aapko zarurat nhi he,i m pure Vegetarian .so today mene aapka vid.dekha Plz take my gratitude from bottom of my heart❤❤
I Bought Whey few days ago.But due to work and other stuff i was not be able to do gym and i was taking whey without gym and also i was scared that what if whey damages my health but Today after watching this video I'm relaxed now. Thanks a lot and really appreciated 👍
I have habit of studying for long hours. My body need 65g protein per day according to weight. I take protein shake(27g protein) a day to skip my afternoon meal and a lot of water. My body needs 1880 calories per day ( accor to height weight age exercise ) from which I consume 370 from supliment
Mereko bhi roj jyada der padhna Hain to kya mein bhi lun aise bahut tired feel karta hun kya isse ye sab kam ho jayenga or mein jyada der padh paunga ??
can we consume whey protein without workout ,,, see first three lines of google search ,either this person is correct or this google is correct ,hats off to the confidence of this person , consuming Protein without exercise or good body movement can has have serious liver damage
You always are to the point while making videos .Just wan't you to inform public about genuine protein which they should buy .More than 80% of the youth going to gym are buying protein powders from there gym trainers , who are selling cheap quality protein powders , they mix dianabol in the protein to show results to their clients .This is why old people are worried and most of the time actually they are right because there young ones are taking protein powder but what's inside that box is what trainer selling the same knows. Hope you would guide youth to be aware of the same .
There is no recommendation for supplement Its always protein recommendations If ur not able to get ur daily intake from food, then u use supplement But for most people a scoop a day is God enough
Sir you are right I have been taking whey protein since last year , l have no any problem , I am feeling better, & healthy. I do simple exercises like walking , up and down stairs etc.
Sir, whey Protein alternate days mei le skate h, Kyuki tue-thur-thurs no Eggs to Whey le sakte h kya?? Ki It's necessary that Roz llena h?? Plz plz. Reply
Haan le sakte hain. Roz lena zaruri nahi hai, whey protein koi dawai nahi hai. Usse sirf ek protein source ke tarah dekho. Agar roz loge, toh har din whey protein se aapko lagbhag 25g protein milenge. Agar alternate day par loge toh sirf alternate days par woh extra 25g protein milega.
Sir, plz don't put that memes on your videos, it doesn't look good on your video, this video's are very high class content, that memes decreases the class.
Hi. Would appreciate it if you can advise on this I am currently having fever 103 and respiratory track infection with flem Would you recommend me to consume whey protein? I have myprotein isolate
Don’t understand the language but my mom was prescribed whey protein as her muscles are breaking down, her hips also so I got her the “Myprotein Whey Isolate” and “ Myprotein BCAA 2:1:1” so hopefully this will keep her issue at bay. (We’re 6 mnts into it. So yes, it can be taken without exercise. ( my mom still walks about 5 Km’s most days but that’s not an exercise routine. It jus happens that when we check her, “ HEALTH” app on iPhone, it shows about this & she doesn’t carry phone around house.
🚨 MOST IMPORTANT 🚨 Sir please 🙏 make a video on baby food this is very important topic. 95% and more newly parents dont have any knowledge about the beby foods. vo bs tv advertisement dekh ke bacho ko kuchh bhi khila rhe hai jisse bachon me bahut si problem ho rhi hai. Please make a series about this Most important Topic. 🙏
Sir I have muscle stiffness in neck,scapular region and also deficiency in Vitamin D. Taking Cal & Vit D3 supplements & cholecalciferol capsules .when I do some work, pain dont come suddenly in scapular back muscles but comes after sometime. Neurologist suggested me to donate isometric exercises. It's been six months I'm suffering with this pain. Currently preparing for defense exams. Sir how to cure this pain completely plz help me?
Hi sir, is there any upper limit on protein consumption, especially for someone living a sedentary lifestyle? If someone is not breaking down their muscles enough, would the additional protein consumed stay unused and cause any harm?
If we are taking whey regularly also with exercise...will that harm in future? I am talking about whey which we found in market like frotein, as it is, muscle blaze, my protein etc. because there are some preservative, sweetener etc. please answer .🙏..Also I heard don't know right or wrong pea protein is better than whey because of some chemical injection and so on
Sir after taking muscle blaze immunity+ i felt uncomfortable in starting and all the day my stomach felt bloated is it because of high protein deit or the protein doesn't suits me? what are your thoughts
Sir I am Indian army soilder hu.as u know ki work ,pt ,standing duty to me kitna whey protein le sakta hu.because heavyweight arty cell(round) pick and some training .plz suggest me
Sir please mra ak question hai. Kia main Creatine le skta hun main ak physical worker hun i mean mri job asi h k mri body ki. Energy bht lgti h us main or zyda tar 20 hours b kam krna prta hai to body bht tired or next day headache b rahti h tiredness ki wja sy body main energy ni hai please mry liay kuch suggestions den k konsy supplement use kron will be waiting for your answer
What happens if you eat protein and don't workout? Eating high protein foods without exercising much can lead to an imbalance in your overall diet and lifestyle. While protein is an essential nutrient for building and repairing tissues in the body, consuming high amounts without engaging in physical activity can lead to excess calories being stored as fat.
Hi sir,we admire you a lot.kee posting such informative videos🙂.I just wanted to know being a working professional and non gym goer whether I can consume 1 scoop of concentrated whey protein on daily basis or not.
@@WeRStupid wow..so instant response sir.Feeling so lucky..and thankyou so much for making this clear to me.I was having this phobia that I'm not working out so to meet my daily protein requirements whether I should be consuming whey or not.Thanks once again sir🙏🏻
![Should you use PROTEIN POWDER AT HOME? (घर पे WHEY प्रोटीन मत खाओ) [MYTH OR TRUE?]](http://i.ytimg.com/vi/qjdogjuq4SA/mqdefault.jpg)
Great sir.
Mai ye bahut baar bol chuka hu ki aapki videos bahut hi knowledge full hoti h or bahut deep baate bhi pata chalti h, iske sath sath jo mai sochta hu wo ye h ki aapke vdo ke 2 sabse bade plus point he wo h ki ek to aap Kitna bhi deep knowledge apne videos me de rahe wo asani se samajh me ajata h even jo iss field ka nhi bhi ho wo bhi asani se samajh jata h kyu ki aapka bolne or samjhane ka tarika bahut achha h, bahut achha se maira matlab bahut hi jada achha.
Or dusra plus point ye h ki Aap hindi me vdo banate ho jis se ki maximum viewers ko apka vdo dekhne or samajhne me bahut asani hoti h.
Thank u sir.🙏
I believe only some people and you are one of them because you never give us wrong information as you are a Fouji. Salute to you sir 🥰
Wah sir seriously 100 video dekha hu but apne jis andaaz me samjhaya he yaa bataya he jo sacchai he usse hame to bahot madat mili thank you so much❤
Sir you are a great man, you talk very nicely and give great information
100% sahi 💐
th-cam.com/video/TivrYooOUpE/w-d-xo.html
Another Doctor bashing protein supplements
From hater to a fan of you. Only genuine advice giver on TH-cam. hats off sir
Inke hater kyu bane the
Why were you a hater before?
@@huhdonnowhy iski body ki vajah se
Thank you so much for the information sir, I was confused to use protein without gym . Thank you ❤️
Itni simple si baat logo ko ku smhj me nhi aati hai, but ayse logo ke liye hi to Akshay sir hai luv u sir ❤️❤️❤️❤️❤️❤️❤️❤️❤️ ❤️❤️❤️❤️
Sir, I always believe that your protein series is? Xtensively best..
Please beta alanine and non caffeine pre-workout pe video banaye sir
Great video once again...I always keep coming back to your channel for correct information 🙏
I am very proud of you sir , as you are the ex AIF officer my respect has grown by many folds. And you are very polite and seems like you have very good Sanskar
excellent explanation sir! even most of the doctors these days, they speak nonsense of using the protein.
Dil jeet liya Sir apne iss knowledge se. All information you said are so so true.
Mujhe mere gym k trainer ne bola kl hi
Tum abhi protein mt lo ,kyuki abhi hi tumne exercise shuru ki he,to abhi aapko zarurat nhi he,i m pure Vegetarian .so today mene aapka vid.dekha
Plz take my gratitude from bottom of my heart❤❤
bs yahi dud rha tha jo mil gya.. lgta apse dil ka connection hain.. jo topic socho aa jata hain.......
As always Akshay sir ki video is absolutely amazing good very helpful 💪🏻💪🏻💪🏻💪🏻
Sir your new way of editing looks creative with several memes throughout
Thank you sir apne mere sari confusion khatam kr de thankyou so much 💗
Thanks brother for valuable information ❤❤❤❤
one of the best youtuber... talk with facts
Short but very informative video sir, and I can understand all other facts that you say to debunk the lies once and for all.
I Bought Whey few days ago.But due to work and other stuff i was not be able to do gym and i was taking whey without gym and also i was scared that what if whey damages my health but Today after watching this video I'm relaxed now. Thanks a lot and really appreciated 👍
Any update?
@@alirajpoot6456 mar chuka hu bhai 😁
@@rajeshghosh3275 😂😂
Are you Alive?
Source Of Genuine knowledge op sir👌🔥❤
Woow sir bahot accha video hai aapka thankyou so much ❤
Sir you have picked up very searched topic...
Thank you✨
Excellent information 👏🏾 👌🏾
Another doubt clear by you sir thank u so much sir 💟❣
Sir please GYM jate hai aor koi bhi protein nahi lete hai sirf wahi normal khana khate hai to gym jana sahi hai ya nahi bro btao pleas 🤨🤨🤨
Sir please start one separate roasting channel. 😂
Awesome informative video.
I have habit of studying for long hours. My body need 65g protein per day according to weight. I take protein shake(27g protein) a day to skip my afternoon meal and a lot of water.
My body needs 1880 calories per day ( accor to height weight age exercise )
from which I consume 370 from supliment
Mereko bhi roj jyada der padhna Hain to kya mein bhi lun aise bahut tired feel karta hun kya isse ye sab kam ho jayenga or mein jyada der padh paunga ??
Tq so much sir ♥️♥️♥️main bhi use kar sakti hu Bina excercise ki..
Naturaltein zindabaad....Great brand....Khake majja ajata ha....Thank u sir for this brand for 200 times....
That why I subscribed this channel
Thanks 👍😊
Akshay sir's slangs 🙌🙌🙌🙌 the best
can we consume whey protein without workout ,,, see first three lines of google search ,either this person is correct or this google is correct ,hats off to the confidence of this person , consuming Protein without exercise or good body movement can has have serious liver damage
You always are to the point while making videos .Just wan't you to inform public about genuine protein which they should buy .More than 80% of the youth going to gym are buying protein powders from there gym trainers , who are selling cheap quality protein powders , they mix dianabol in the protein to show results to their clients .This is why old people are worried and most of the time actually they are right because there young ones are taking protein powder but what's inside that box is what trainer selling the same knows.
Hope you would guide youth to be aware of the same .
Thanks for your good advice sir....
I was shocked when a old family physician of ours said the same thing. I was like hume maaf kijiye aap.
Please make a video for what is the healthy way to loss weight or fat loss.. please sir...
Once and for all it is clear now!!! Thank you sir 🙏🏻🙏🏻
Thank you sir for this video. Much needed
Looking for this answer......my frnd wanted to know this .......Thank you Sir
Ek dum sahi baat kahi sir aapne 👍🏼❤
Sir how much protein intake is recommended per day from protein supplement
There is no recommendation for supplement
Its always protein recommendations
If ur not able to get ur daily intake from food, then u use supplement
But for most people a scoop a day is God enough
@@WeRStupid thank u sir
@@parthchauhan4555 see series on whey protein by Akshay sir.
@@viralprajapati8441 ok thx
👍👍❤️
Thank you for giving right information.I like the way you elaborated .Keep it up Sir
Thank u sir ❤
Sir you are right I have been taking whey protein since last year , l have no any problem , I am feeling better, & healthy. I do simple exercises like walking , up and down stairs etc.
Sir thank you for this amazing video!
Thanks for to the point knowledge . I was hesitating to take take whey protein without workout due to misinformation.
0:41
Akshay sir already on fire
Yeeeee let's go
Thank you sir mehne gym jana chor diya ,lkn mera protein reh gaya ,soch raha tha avi protein ka ky kru ,apke video ne help kar diya❤
Good straight forward answer.
Sir, whey Protein alternate days mei le skate h, Kyuki tue-thur-thurs no Eggs to Whey le sakte h kya?? Ki It's necessary that Roz llena h??
Plz plz. Reply
Haan le sakte hain. Roz lena zaruri nahi hai, whey protein koi dawai nahi hai. Usse sirf ek protein source ke tarah dekho. Agar roz loge, toh har din whey protein se aapko lagbhag 25g protein milenge. Agar alternate day par loge toh sirf alternate days par woh extra 25g protein milega.
👍👍👍👍👍 good information sir ji
Nice information sir 🙏
Great information thanks sir ❤️
Sir, plz don't put that memes on your videos, it doesn't look good on your video, this video's are very high class content, that memes decreases the class.
Sahi kaha
I don't think so, still sarcasm is on point enough that Memes are not required. 😂
🤣
It's adding some fun to the video.
Hi. Would appreciate it if you can advise on this
I am currently having fever 103 and respiratory track infection with flem
Would you recommend me to consume whey protein? I have myprotein isolate
Gyan ki jyoti se duniya jagmag ✨ kr denge😂🙏
Thank you for spreading the truth.
Mera bhi logo se yahi question tha ki body ko kaise pata chalega ki wo protein box powder se aa raha hai ya khane se... it's just a protein for it
Sir can you make video on spirulina🥬, chlorella 🥬and kelp 🥬
Don’t understand the language but my mom was prescribed whey protein as her muscles are breaking down, her hips also so I got her the “Myprotein Whey Isolate” and “ Myprotein BCAA 2:1:1” so hopefully this will keep her issue at bay. (We’re 6 mnts into it. So yes, it can be taken without exercise. ( my mom still walks about 5 Km’s most days but that’s not an exercise routine. It jus happens that when we check her, “ HEALTH” app on iPhone, it shows about this & she doesn’t carry phone around house.
🚨 MOST IMPORTANT 🚨 Sir please 🙏 make a video on baby food this is very important topic. 95% and more newly parents dont have any knowledge about the beby foods. vo bs tv advertisement dekh ke bacho ko kuchh bhi khila rhe hai jisse bachon me bahut si problem ho rhi hai. Please make a series about this Most important Topic. 🙏
My requirement 70gm protein netural body exercises nehi karta protein requirement v pura nahi kar pata protein lena chahata hn thank u so much sir
Sir time table ka ak video banaye na or konsa mass gainer use karee bina workout pe please sir🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thanks for the right information of protein
Sir I have muscle stiffness in neck,scapular region and also deficiency in Vitamin D. Taking Cal & Vit D3 supplements & cholecalciferol capsules .when I do some work, pain dont come suddenly in scapular back muscles but comes after sometime. Neurologist suggested me to donate isometric exercises.
It's been six months I'm suffering with this pain. Currently preparing for defense exams. Sir how to cure this pain completely plz help me?
Hi sir, is there any upper limit on protein consumption, especially for someone living a sedentary lifestyle? If someone is not breaking down their muscles enough, would the additional protein consumed stay unused and cause any harm?
No it wont cause any harm
But sedentary individuals as such won't need over 1.2gm/kg in most cases
Helped me a lot I am a myopathy patient and doctor told me to take protien powder
Good morning sir have a nice day ☀️
Nice topic sir. 👍
Vdo starts from 2:00
Please recommend a best and economical protein for a non gymer, office going person for betterment.
If we are taking whey regularly also with exercise...will that harm in future? I am talking about whey which we found in market like frotein, as it is, muscle blaze, my protein etc. because there are some preservative, sweetener etc. please answer .🙏..Also I heard don't know right or wrong pea protein is better than whey because of some chemical injection and so on
Thank you so much sir 🇮🇳🙏🏼❤️
Alpha lipoic acid tablet creatine ko abzorb krne me help krta hai kya? Sir pls.reply
No it doesnt
The video is coming soon
Sir after taking muscle blaze immunity+ i felt uncomfortable in starting and all the day my stomach felt bloated is it because of high protein deit or the protein doesn't suits me? what are your thoughts
Stop consuming packed and processed food. go on natural diet and let body build naturally. and live happy and live long.
Sir plz suggest any protein powder brand for daily normal routine.
Excellent no bakwas video!
Lots of love and respect from Pakistan
Well said sir hats off to you
thanks for giving us real knowledge sir.
Sir muje sb vitamin wla bdiya sa whey protein btao
Jo market me mil jaye
Jisme titum lilum vgerah mind
K liye v sb vit ho
Amazing explained sir
Thanks a lot for this video
naa pela jaayega without workout 🤡
Sir aese he harek topic par alag video banao👍
Sir I am Indian army soilder hu.as u know ki work ,pt ,standing duty to me kitna whey protein le sakta hu.because heavyweight arty cell(round) pick and some training .plz suggest me
Sir please mra ak question hai. Kia main Creatine le skta hun main ak physical worker hun i mean mri job asi h k mri body ki. Energy bht lgti h us main or zyda tar 20 hours b kam krna prta hai to body bht tired or next day headache b rahti h tiredness ki wja sy body main energy ni hai please mry liay kuch suggestions den k konsy supplement use kron will be waiting for your answer
Sir same question with gainner ?
Sir please make a video on intermediate fasting. How it can be helpful or harmful, there are lots of myths around it.
Sir sedentary lifestyle waale jo work out nahi karte unhe kaunsa protein lena chahiye or kab? Any specific brand?
What happens if you eat protein and don't workout?
Eating high protein foods without exercising much can lead to an imbalance in your overall diet and lifestyle. While protein is an essential nutrient for building and repairing tissues in the body, consuming high amounts without engaging in physical activity can lead to excess calories being stored as fat.
Is pentasure 2.0 good for a 15 years old boy for gaining weight and mass?
Sir plz bataye plz weight gainer le sakta hu bina wrkout plz bataye
Best line 🤣🤣 Gyan ki joti 🔥🔥🤣🤣
Sir mai wrkout karta tha par born wrist tutne ke karan ni kar pa raha ......sir kya mai mass gainer without wrkout le sakta hu ....plz plz bataye
Hi sir,we admire you a lot.kee posting such informative videos🙂.I just wanted to know being a working professional and non gym goer whether I can consume 1 scoop of concentrated whey protein on daily basis or not.
Absolutely u can
Whey has nothing to do with gym
@@WeRStupid wow..so instant response sir.Feeling so lucky..and thankyou so much for making this clear to me.I was having this phobia that I'm not working out so to meet my daily protein requirements whether I should be consuming whey or not.Thanks once again sir🙏🏻
Sir ek Riboksin Injecton hai kya aap iss pe aap ek video bna skte hai
Sir you are becoming savage day by day😛