Dude I never comment on any videos I watch, ever. But can’t tell you how glad I am to see this video show up on my feed. I was watching your videos back in 2016 and learned all the basics of fitness and nutrition from you. So happy to see you back. Please don’t vanish or stop this time around.
Years ago I bought your program and it set me on a path of caring about my health and fitness that I still follow today. I'm so happy to see you back dude.
I have to say, this is the perfect beginner training explanation I've ever seen. I wish this video existed 5 years ago when i started at the gym. Would have saved me so much time with trial and error going through the millions of videos online from thousands of fitness influencers. I'll be sure to share this video whenever one of my friends wants to start hitting the gym.
There is no "beginner" training explanation. You figure out muscle groups, get exercises for them (nothing fancy or too much), do full body training 2 or 3 times a week and watch your diet a bit. And that's all there is to working out.
When a video is packed with information, backed up by science, >20 minutes long, the creator doesn't ask you to like and subscribe, instead refers to a credible other creator and indeed hasn't published another video in a year ... you know you came to the right place. This video is enough for hours, days, weeks, months perhaps even years of training. It doesn't lead to years of watching youtube videos. This is high quality information and ironically should get the kind of revenue the others are making with their addictive content provision.
Missed you man, you inspired me to start self-improvement and eventually become a PT and a physiotherapist. I've been working on this field since 2016, after consuming a bunch of your videos. I'm happy to see you back bro, keeo doing what you're doing and we will support you!
Video fails to explain how thin people can be stronger than big muscled ones. I've seen this too many times, so much that I don't think anyone making these workout videos understands anything
Anatoly is an example There is much more to strength then just muscle size or maximum weight lifted or volume Why exactly thin people can be much much stronger than these gym bubbly guys, no science can explain lol
Radu is back!!! I literally started watching your videos in high school and now this year im graduating college. IMO this is the best fitness channel out there
I MISSED YOU!!!! You have the best physique out of all fitness youtubers. Not too small, not too big, perfect balance. You are highly knowledgable and make some of the best youtube videos, informative, entertaining and high quality. You're a role model to many people! Greetings from the Caribbean!! bucuros să te am înapoi
Thanks for everything Radu , I am lanky built like you and I started watching you when i was a kid . Just immense love and respect for you . Hope this little comment makes you realise the amount of contribution you make in our lives
Just started my mid-age serious training. This has to be the damn best video I’ve seen. Covering those points that have never been mentioned anywhere else.
Man I was scrolling through the comments to see if anyone else had notice how this video completely neglects diet's role... until seeing there's an entire part 2 video on it! Great content, I love the breakdown of types of basic lifts that target gross motor groups!
LET"S GOOOOOO! This video is of aspirational quality my dude. Knowing how much work went into this made me appreciate all the little details. You guys rock and I can't wait for the other parts to come out too. 😍
dude so good to see you back and i promise you i am just going back to gym after a break can't tell how much i needed this video thanks and i hope you are doing well in life
It's crazy how I was checking Nippard's work and recommending you to a friend as a long gone youtuber who I started learning with in my fitness journey and just when I was going to look for your channel to send him a video THIS INCREDIBLE COMEBACK shows up in my YT feed, crazy huh? So happy to see you back Radu!
It's so good to have you back! And this collab with Jeff I have been wishing for, for so long! Can't wait to watch part 2 and get hyped for some solid gains again!
where can i find the Note part for iPhone to copy past ? i do it myself but i do it basics i will be happy to have the "Check" point n stuff its great to visualize fast ! thanks
Holy s**t Radu and Jeff know each other! Right now I'm taking Radu's "The Unstoppable Discipline Program" and I'm really loving it, it's changing my life in a positive way in the time I need it most
Damn dude this video is once again so good! Good feeling as a beginner (half year training) that I’m tracking in notes and working with progressive overload. Hitting most of these points succesfully and noticing good muscle growth! Going to focus on going to failure more and sometimes trying to completely go for failure. Feels like the best thing to increase on right now.
Very thankful! ive been following sir jeffs videos for a year now and i could say that all of his science based works are freakin amazing and helpful! this collaboration is sick! hope to see more of this in the future. thanks alot!
IM SO GLAD I FOUND THIS VIDEO. OMGGGG It answered all my questions. 1. what indicator to use which helps you know that u are progressing. 2. why beginners may progress without gaining much weight.
Thanks bro, this was really really useful. I'm now in the progress to lose weight first going from 77kg to 72kg. After that, I want to increase that same weight, but with muscle. This was really helpful so far!
Salutare ! Foarte bun videoclipul, sună a provocare să comprimi esențialul cunoștiințelor fitness în doar 24 de min. , dar văd că ai reușit și ai făcut treabă f f bună . Mă bucur să văd că te-ai reîntors și keep up the good work , esti motivație mare.
Great video. Thanks man! Feeling good about going to the gym today. I've just had the simple idea of keeping a log of my weights and improving them systematically, always pushing a slightly higher weight (those 1.25kg discs become handy). I don't go super scientific with my eating, I just eat like a normal person but no sugar junk and I try to keep a hefty amount of protein and carbs and fats going on. So far getting quite good results in the 6 months I've gone to the gym again actively (I was active for years in 2014-2018, now getting back at it).
This is a gem!!! lots of thanks ! I understand mostly everything said in the video and prepared a short not on where I stand and how much do I need to lift to put on 5 kg, This has really given me a goal to chase. I am so grateful Thanks again
Very very interesting video. Learned quite a bit. Definitely did not know about the RIR concept till now. If I would prematurely stop an exercise while still having a few reps in the bag, I would typically feel bad about it - but did not know it is something that I can actually incorporate into the routine! Thanks a lot for this!
Love your videos, and coming from a gym newb that got stuck early on I can understand why now cuz I would be the one to raise weight but lower reps and call it progress... A lot of info and sample workouts that many wouldn't do for free I appreciate it a ton!
This is exactly what I've been looking for. Nothing has been able to tell me what I should be aiming for or where to start or the theory behind it, I just get given exercise routines that are either too easy or too difficult with no explanation of what progress looks like, (aim for 6-12 reps, increase weight, if not increase rep, if not increase set, push to within 0-3 rep of failure) Thankyou, you rule
This video was extremely useful, but I'm wondering: could you do a similar one (you don't have to cover theoretical concepts already covered here) using only bodyweight? I'd love to know what the equivalence for the RM/weights in general would be for bodyweight.
Yes, it's possible, but harder (IMHO), takes more time and needs some creative approach (or trainers). For example, you can look at ballet dancers and their legs, they work with their own body weight (for example, 3 hours per day, 6 days per week). Or gymnasts. But it takes hours daily. As for me, I don't want to spend so much time on this, that's why I prefer gym and 1 hour/day, 4 days/week.
Bodyweight is a bit overly limiting. For pull-ups not as much, but for squats, yeah. Add a backpack to your push-ups or squats or whatever getting some weights for home is a great idea because they don't go bad and lighter weights can be used for weaker muscles as you progress. Like a 25 lb dumbbell might be good for curls or even rows if you're a beginner, but even more advanced they're tough for lateral raises. Can also do one-legged RDL's or split squats for greater effectiveness with less physical weights in your set. One barbell and two dumbbells with removable plate weights would set you up for a lifetime of muscle building and maintenance, then you could buy the plates as you get stronger and as they show up for cheap locally. That's what I went for.
When adding up sets per muscle, would 3 sets of bench press count as 3 sets of tricep exercises? I know triceps aren’t the focus of the exercise but they do some work. Just trying to figure out how many times a week I should be doing isolation movements on top of compounds. Thanks.
It depends how close to failure you go, generally, because it brings other muscles closer to failure too. Dangerous on some movements though if not careful. Dips might be a perfectly good set for triceps as well as chest whereas bench wouldn't, nor would rows for biceps, but chin-ups might be a lot closer to that. It just depends how close it is to the other muscles for the limiting factor. If you do RDL's but your grip is the limiting factor, well, you've just trained your grip until failure and your back was 5 reps away still, for instance.
Those guys are full of shit. Building 5kg of muscle can take close to a year or even longer. Unless you’re on gear (steroids), nobody is putting on 10lbs of muscle in 3-5 months.
This was great. I’m a beginner at lifting I’m glad you touched on different arm Lengths and how it’s different. I’m 6’8 and everyone’s always told me it’s no different then a shorter person… but it is. I have to travel 2x further. When I do bench press I feel more pain and failure in my elbows then my chest. Is that normal? Would be nice if you or Jeff can do a video like this for people 6’6 and up work outs lolZ
It used to be so hard to find resources for skinny guy muscle building that I’ve had to go my own way. But I’m happy to see that’s changing with great videos like these
What a wonderful surprise, i still use your foundation that you made years ago that led me to lose over 15 kgs back in 2016-2017 (which I've gained back again) in 2019 and now ive lost again coz i know how from what i learned from you. Soo good to see you back radu! And with Jeff nippard too!! Mind=blown
If I had a buddy who wanted to get into working out and asked me for help, I would simply send them this video. Has everything needed to know for a great start.
The quality of this video (from a content AND visual perspective) is outstanding ! I've clicked on in through a youtube suggestion and am beyond amazed, I don't have the words to emphasize what a qualitative job you've done !!
This is the most comprehesnive guide to muscle growth I've seen so far! I've struggled with no muscle growth for the past months and I was getting frustrated that I could myself getting stronger and lifting more weights with good amount of reps but my muscle growth was the same. But this video shed some light on what is happening in with my growth. This video also helped me find a good way forward to measure my muscle growth. Thank u!
It’s so nice to watch a video that shows me how “x” happens and what’s the best way to achieve “y” based on “z”, instead of “GAIN 50 LBS OF MUSCLE DOING THIS ONE EXERCISE 😱😱”. 10/10 great video!
this video got it all. im surprised with that quality content. damn that gave me no excuses. im blown away with perfectly sliced pieces of correct gourmet-like information. this was like the talk u have after a 5-Star Meal with the cook. the cherry on top. thanks men!
Dude I never comment on any videos I watch, ever. But can’t tell you how glad I am to see this video show up on my feed. I was watching your videos back in 2016 and learned all the basics of fitness and nutrition from you. So happy to see you back. Please don’t vanish or stop this time around.
Same here dude, so glad to see him back
Same here bro, so happy to see him again with that humor 😄 , my 1st comment on any youtube video.
Same here!
Why do you hold yourself in such high regard lol.. "I never comment on any videos I watch ever"
So what!? Lmao
Whole food plant based diet is best for health. Look up Patrick Babuimean. He's german.
Please don't vanish for 2 years again. I'm super happy to see one more video from you :)
if he wouldn't have vanished he'd have had millions of subscribers already
Jesus loves you
@@Yuki-qs5mt Jesus is not god he is a prophet Read Quran
@@fwxsl Jesus is God in the flesh 🙏
aww, he's gone
Years ago I bought your program and it set me on a path of caring about my health and fitness that I still follow today. I'm so happy to see you back dude.
Let’s goooooo
Props to you for helping radu get back into it. Miss this guy
Amazing video! Thank you for the knowledge!!!
Definitely wasn't expecting this collab........great stuff :)
LFGGGG
Good job!!!
So happy you're still around man. Don't disappear again.
He just will buy a pack of cigarettes again.. no worries
I have to say, this is the perfect beginner training explanation I've ever seen. I wish this video existed 5 years ago when i started at the gym. Would have saved me so much time with trial and error going through the millions of videos online from thousands of fitness influencers. I'll be sure to share this video whenever one of my friends wants to start hitting the gym.
There is no "beginner" training explanation. You figure out muscle groups, get exercises for them (nothing fancy or too much), do full body training 2 or 3 times a week and watch your diet a bit. And that's all there is to working out.
When a video is packed with information, backed up by science, >20 minutes long, the creator doesn't ask you to like and subscribe, instead refers to a credible other creator and indeed hasn't published another video in a year ... you know you came to the right place.
This video is enough for hours, days, weeks, months perhaps even years of training. It doesn't lead to years of watching youtube videos. This is high quality information and ironically should get the kind of revenue the others are making with their addictive content provision.
My man you’re back? Can I just say you’re the reason I lost thirty pounds. When I saw a video of yours almost eight years ago. Thank you!
It's been a year now since he posted
Missed you man, you inspired me to start self-improvement and eventually become a PT and a physiotherapist. I've been working on this field since 2016, after consuming a bunch of your videos. I'm happy to see you back bro, keeo doing what you're doing and we will support you!
Video fails to explain how thin people can be stronger than big muscled ones. I've seen this too many times, so much that I don't think anyone making these workout videos understands anything
Anatoly is an example
There is much more to strength then just muscle size or maximum weight lifted or volume
Why exactly thin people can be much much stronger than these gym bubbly guys, no science can explain lol
@@originalthoth7313 13:39
Is Radu Antoniu back😍🙌🏽 Radu is the person who i learned everything about fitness and dieting from YEAAAARS ago! Please bring back your great content
This is probably the best guide to hypertrophy in 20 mins I've ever found. That's after almost 20 years of training. Foarte bine!
Radu is back!!! I literally started watching your videos in high school and now this year im graduating college. IMO this is the best fitness channel out there
I MISSED YOU!!!!
You have the best physique out of all fitness youtubers. Not too small, not too big, perfect balance. You are highly knowledgable and make some of the best youtube videos, informative, entertaining and high quality.
You're a role model to many people!
Greetings from the Caribbean!!
bucuros să te am înapoi
Ce mișto e faptul că vă văd pe amândoi colaborând într-un clip. Bravo frate! Mă bucur mult
I am so glad that you are back. I hope you will continue with good content, as you did back than. 👏🏻
Thanks for everything Radu , I am lanky built like you and I started watching you when i was a kid . Just immense love and respect for you . Hope this little comment makes you realise the amount of contribution you make in our lives
This is what I call a 10/10 video. Props to Jeff and Radu. 🤝
Just started my mid-age serious training. This has to be the damn best video I’ve seen. Covering those points that have never been mentioned anywhere else.
Your presence is very crucial for all youngster ❤️🙏
HE'S BACK!!!! You're one of the reasons I was inspired to join the gym dude. So happy to see you return
HE’S FUCKING BACK. Bro i literally just checked ur page yesterday and today u uploaded 😭
You’re back! Nice one Radu, great to see you again
Man I was scrolling through the comments to see if anyone else had notice how this video completely neglects diet's role... until seeing there's an entire part 2 video on it! Great content, I love the breakdown of types of basic lifts that target gross motor groups!
Glad to see you back !! Hoping to see you more often around here!!
Ma bucur nespus ca un roman a ajuns la un asemenea nivel, mult spor în continuare 🙏❤️🙏
Your guide is the most complete and on point I've seen for a beginner, exactly what I've been looking for, tot asa !
I’m the picture on the left, wish me luck. Ty for video!!🎉🎉❤❤
LET"S GOOOOOO! This video is of aspirational quality my dude. Knowing how much work went into this made me appreciate all the little details. You guys rock and I can't wait for the other parts to come out too. 😍
No wayyyyyy! Raduuuu is back with the fitness content!!! Both my favourite TH-camrs!
I'm glad you're back. Your videos helped me a lot in my fitness journey.
Radu you are very important for TH-cam fitness man . Glad that you back .
dude so good to see you back and i promise you i am just going back to gym after a break can't tell how much i needed this video thanks
and i hope you are doing well in life
I’m so glad to see you back! So glad there’s so many of your followers saying the same.
This is so noob friendly, thank you so much. I'm gonna follow the guide.
It's crazy how I was checking Nippard's work and recommending you to a friend as a long gone youtuber who I started learning with in my fitness journey and just when I was going to look for your channel to send him a video THIS INCREDIBLE COMEBACK shows up in my YT feed, crazy huh? So happy to see you back Radu!
Omgggg. My fav 2 fitness TH-camrs ❤
Thanks for this video!!
Reasons I really like this video: it's well made, has proper information and the video creator is Romanian. Bravo! 🙂
It's so good to have you back! And this collab with Jeff I have been wishing for, for so long! Can't wait to watch part 2 and get hyped for some solid gains again!
OH my god what a co-incidence, I was watching your videos today to restart my workout and you just posted 🥳
I love this vid! Super educational. Have you ever used Next Level Diet? I got a personalized muscle-building meal plan from them and I love it.
where can i find the Note part for iPhone to copy past ? i do it myself but i do it basics i will be happy to have the "Check" point n stuff its great to visualize fast ! thanks
bro keep posting video at least once a month. we really miss you.🙌🏾
There's NO WAY that's a 5kg difference in the thumbnail
5 kg of pure muscles is huge tho
That’s looks more than 5 pounds to me too.
@@videogazer8015kg is Kilograms not LB/pounds
@@videogazer8015kg is 11lbs… so probably is more than 5lbs…
Tell me you’ve never built muscle without telling me you’ve never built muscle
Holy s**t Radu and Jeff know each other!
Right now I'm taking Radu's "The Unstoppable Discipline Program" and I'm really loving it, it's changing my life in a positive way in the time I need it most
What a fantastic video. So well researched, clear and I felt spoken to like an adult. Awesome work, keep it up!
Welcome back Sensei! Glad you’re back! Now, let’s train! 🔥🔥🔥
You won't believe how much I miss you Radu! Glad you're back making excellent content as usual :)
chiar foarte tare ca ai facut video cu Jeff Nippard, felicitari si keep up the good content!!
This is amazing - no gimmicks, no beating around the bush, just great advice from experts and solid science. Thank you for this
Radu Youre back. Sweet man I was only talking to my mom about you the other day. She loves you almost as much as the rest of us do.
Damn dude this video is once again so good! Good feeling as a beginner (half year training) that I’m tracking in notes and working with progressive overload. Hitting most of these points succesfully and noticing good muscle growth! Going to focus on going to failure more and sometimes trying to completely go for failure. Feels like the best thing to increase on right now.
Hows it going can you give an update bro
Good to know that you quit
🤣@@ReverseGuy
classic youtube commenter: leave useless comment that's not true at all, then never reply back@@crumbsoncrumbs
@@ReverseGuybro maybe he is bulking 💀
The GOAT is back!
Very thankful! ive been following sir jeffs videos for a year now and i could say that all of his science based works are freakin amazing and helpful! this collaboration is sick! hope to see more of this in the future. thanks alot!
IM SO GLAD I FOUND THIS VIDEO. OMGGGG It answered all my questions.
1. what indicator to use which helps you know that u are progressing.
2. why beginners may progress without gaining much weight.
Thanks bro, this was really really useful. I'm now in the progress to lose weight first going from 77kg to 72kg. After that, I want to increase that same weight, but with muscle. This was really helpful so far!
How's the progress man?
Good to see you back, man. I used to follow you back in 2015 and before.
Salutare ! Foarte bun videoclipul, sună a provocare să comprimi esențialul cunoștiințelor fitness în doar 24 de min. , dar văd că ai reușit și ai făcut treabă f f bună . Mă bucur să văd că te-ai reîntors și keep up the good work , esti motivație mare.
Great video. Thanks man! Feeling good about going to the gym today. I've just had the simple idea of keeping a log of my weights and improving them systematically, always pushing a slightly higher weight (those 1.25kg discs become handy). I don't go super scientific with my eating, I just eat like a normal person but no sugar junk and I try to keep a hefty amount of protein and carbs and fats going on. So far getting quite good results in the 6 months I've gone to the gym again actively (I was active for years in 2014-2018, now getting back at it).
Good job, one of the best and most explicit fitness videos about training out there now
This is a gem!!! lots of thanks ! I understand mostly everything said in the video and prepared a short not on where I stand and how much do I need to lift to put on 5 kg, This has really given me a goal to chase. I am so grateful Thanks again
Great to see you back!
Awesome video!! Thanks guys, I’ll be sure to put this into practice this winter
RADU! You were my first real introduction to weightlifting and lead me to not only working out but also learning about success
Great to see you are back!! You get me started with reverse pyramid training and intermittent fasting 💪 💪
wow! one of the most complete videos out here on TH-cam. great work! can't wait for part 2!
Very very interesting video. Learned quite a bit. Definitely did not know about the RIR concept till now. If I would prematurely stop an exercise while still having a few reps in the bag, I would typically feel bad about it - but did not know it is something that I can actually incorporate into the routine! Thanks a lot for this!
RIR is crap. It's pump work for the enhanced lifter.
Best video on this subject I've seen. Top quality stuff, fellas. 👏
Love your videos, and coming from a gym newb that got stuck early on I can understand why now cuz I would be the one to raise weight but lower reps and call it progress... A lot of info and sample workouts that many wouldn't do for free I appreciate it a ton!
This is exactly what I've been looking for. Nothing has been able to tell me what I should be aiming for or where to start or the theory behind it, I just get given exercise routines that are either too easy or too difficult with no explanation of what progress looks like, (aim for 6-12 reps, increase weight, if not increase rep, if not increase set, push to within 0-3 rep of failure)
Thankyou, you rule
I hate the fact that everytime I watch a "How to" video on muscle growth they always completely contradict eachothers information.
Feel free to ask me questions and maybe I can explain the contradictions and bring clarity.
Omg! Radu is back! Continue the series. I always love this channel
This video was extremely useful, but I'm wondering: could you do a similar one (you don't have to cover theoretical concepts already covered here) using only bodyweight? I'd love to know what the equivalence for the RM/weights in general would be for bodyweight.
I want too know to. Don't you think it's also need a thing for SLMA behaviours and scans be nice to? Would've thought it'll come up but apparently no.
Yes, it's possible, but harder (IMHO), takes more time and needs some creative approach (or trainers). For example, you can look at ballet dancers and their legs, they work with their own body weight (for example, 3 hours per day, 6 days per week). Or gymnasts. But it takes hours daily. As for me, I don't want to spend so much time on this, that's why I prefer gym and 1 hour/day, 4 days/week.
@@BenDover-tk3jj I'm a grammar nazi too, *to know too. And I straight on did not understand the second period.
Bodyweight is a bit overly limiting. For pull-ups not as much, but for squats, yeah. Add a backpack to your push-ups or squats or whatever getting some weights for home is a great idea because they don't go bad and lighter weights can be used for weaker muscles as you progress. Like a 25 lb dumbbell might be good for curls or even rows if you're a beginner, but even more advanced they're tough for lateral raises. Can also do one-legged RDL's or split squats for greater effectiveness with less physical weights in your set. One barbell and two dumbbells with removable plate weights would set you up for a lifetime of muscle building and maintenance, then you could buy the plates as you get stronger and as they show up for cheap locally. That's what I went for.
Great to have you back, Radu!
When adding up sets per muscle, would 3 sets of bench press count as 3 sets of tricep exercises? I know triceps aren’t the focus of the exercise but they do some work.
Just trying to figure out how many times a week I should be doing isolation movements on top of compounds. Thanks.
Bench normally doesn’t count as tricep sets
It depends how close to failure you go, generally, because it brings other muscles closer to failure too. Dangerous on some movements though if not careful. Dips might be a perfectly good set for triceps as well as chest whereas bench wouldn't, nor would rows for biceps, but chin-ups might be a lot closer to that. It just depends how close it is to the other muscles for the limiting factor. If you do RDL's but your grip is the limiting factor, well, you've just trained your grip until failure and your back was 5 reps away still, for instance.
Where have you been Radu!?!? I am not exaggerating when I say, you are my all time favorite content creator!!!
Over how many months a 5kg muscle gain is realistic?
3
Even less sometimes
3-5 months
Those guys are full of shit. Building 5kg of muscle can take close to a year or even longer. Unless you’re on gear (steroids), nobody is putting on 10lbs of muscle in 3-5 months.
3 weeks MAX
Glad you are back Radu
This was great. I’m a beginner at lifting I’m glad you touched on different arm
Lengths and how it’s different. I’m 6’8 and everyone’s always told me it’s no different then a shorter person… but it is. I have to travel 2x further.
When I do bench press I feel more pain and failure in my elbows then my chest. Is that normal?
Would be nice if you or Jeff can do a video like this for people 6’6 and up work outs lolZ
You’ll do better with dumbells for chest cause you will have more room to adjust to your build.
You’re probably too big to have a good grip on the barbel on a normal sized bench your elbows should be 90• on the bar
Make sure your bench form is good too. I use the cue of pushing my elbows away from my body and together. Helps me imagine chest activation
It used to be so hard to find resources for skinny guy muscle building that I’ve had to go my own way. But I’m happy to see that’s changing with great videos like these
the photo comparison is super deceiving. That looks more like 15kg of muscle difference.
Yeah but just buy the right sponsored supplements and you'll get there in no time ;)
Jeff is just the MVP of Muscle, like no Joke, he knows everything
7:50 trash taste intro let's gooooooo.
So happy to see you back. Hope you stick around this time
5:25 to 6:40 is the most important advice
combine this with a routine from 21:00 and growth should be guaranteed
glad to hear from you radu
This is exactly what i need. Straightforward and no BS. Thank you for this amazing video.
So happy to see you making fitness vdo again since 2016/17!
What a wonderful surprise, i still use your foundation that you made years ago that led me to lose over 15 kgs back in 2016-2017 (which I've gained back again) in 2019 and now ive lost again coz i know how from what i learned from you. Soo good to see you back radu! And with Jeff nippard too!! Mind=blown
Radu, we missed you my man!! So have to see your video back in the feed❤
If I had a buddy who wanted to get into working out and asked me for help, I would simply send them this video. Has everything needed to know for a great start.
Holy sh*t Radu! So glad to see you're still making content!
Holy Shit Radu is back!
The quality of this video (from a content AND visual perspective) is outstanding ! I've clicked on in through a youtube suggestion and am beyond amazed, I don't have the words to emphasize what a qualitative job you've done !!
Thanks man! I hope you feel the same about part 2!
Glad to see Radu with a new video. Mare respect!
Thanks for coming back man!
He’s back! We’ve missed you
Thank you for returning with quality content.
This whole video and colab are GOLD
This is the most comprehesnive guide to muscle growth I've seen so far! I've struggled with no muscle growth for the past months and I was getting frustrated that I could myself getting stronger and lifting more weights with good amount of reps but my muscle growth was the same. But this video shed some light on what is happening in with my growth. This video also helped me find a good way forward to measure my muscle growth. Thank u!
It’s so nice to watch a video that shows me how “x” happens and what’s the best way to achieve “y” based on “z”, instead of “GAIN 50 LBS OF MUSCLE DOING THIS ONE EXERCISE 😱😱”. 10/10 great video!
this video got it all. im surprised with that quality content. damn that gave me no excuses. im blown away with perfectly sliced pieces of correct gourmet-like information. this was like the talk u have after a 5-Star Meal with the cook. the cherry on top. thanks men!