GOOD FAT VS BAD FAT | NIDHI SAWHNEY

'Fat' used to be a bad word in nutrition. Years ago, your doctor might have recommended that you limit or avoid fat in your diet to prevent weight gain and health problems like heart disease and diabetes. Now doctors know that all fats aren't bad. Some fats lower your cholesterol level and help keep you healthy.
Watch the video to understand the difference between Good Fat and Bad Fat.
========================
Dt. Nidhi Sawhney is a Qualified Nutritionist & Dietician in Delhi with 7 years of experience. She completed her studies and started working as a Dietitian in South Delhi in 2012. Then she started NUTRI advice, a Weight Loss & Weight Gain Clinic in Delhi for offering diet management practices. She believes to maintain a proper physique to everyone by giving the right diet plan, as to how we look is the reflection of what we eat.
For Consultation Login to www.nutriadvice.in/
#BadFat #GoodFat #DietitianInDelhi #NidhiSawhney

[@vivektiwariias]

Nice information.