your mission might be India Fit but you have just helped this Pakistani guy go from 110kg to 90kg and i look and feel amazing. Thanks Guru Mann. Love you!
gurumaan i am following you from last 1.5yrs and and i am happy with the transformation . looking forward fr ur next informational videos. i am posting my photo and all credits goes to u .. thanks 😍
😂😂😂 India mein bolthe hein meta - bolism..haha u rock bro.. u r a true inspiration.. that knowledge u give us makes a gr8 difference in our lives..thanq brother..
Respected sir, I feel very motivated and energetic whenever I watch your videos, seriously I have really benefited with your indepth knowledge on fitness. Hat's off to u sir!
i am the first one who will always be for your support to your videos . you are my brother and your effort of developing awareness among people on digestion and making them fit has helped me particulary....now i am not taking any medications for any gastritis ...just i started taking diet based on what you suggested and i advised the same to my family ...thanks a lot again for your care
realy nice doing job for indians i respect ur creativity and i inform uh i gym owner and trainer in 19 years age and really dil sai respect uh and mai apke sare videos dekhta hu guru ji and apne students ko bi follow karvata hu really one day i will meet uh and uh are my ideal person thankyou sir really hats off.....
Very nice and meaningful video. Got to learn many things from this video thank you very much dada. Keep it up and take care of yourself and your family and stay safe. God bless 💪❤️👍
Thanks guruman bhaiya love you.❤️♥️❤️ I finally found the reason behind my skinnyness.i have been making mistake for 4 years.during these days I joined gym many times but I didn't get any sufficient result because I didn't know what is the reason.i thought it's problem of my digestive system but i knew now this was because of something else.. Now I am happy to getting this information and I am going to gain weight by apply this thing😎 Thank you so much ❤️❤️❤️
Sir apki videos bahot dekhta hu main aur aap bahot achhi tarah samjhate ho jab bhi mujhe fitness diet or gym main koi adchne aati hai to main apki video se inspire hota hu thank you sir for the support
can you please make a video on normal fitness which can be achieved by push ups , pull ups and sit ups.and how much are they required if one doesn't hit the gym
Hello Gurumann Sir, At present my body fat is around 25% chest-10%, stomach-25% and squad-10% please suggest me which program should I follow weight gain or fat loss, please suggest the program name also. Thanks gurumann Sir.
Guys... make sure to lift weights more and do cardio fasted. As fasted cardio will enhance your fat burn. Also don’t walk while cardio run because running will burn more cals.
+Anand J depends on your weight , depends on your goal, eating healthy meal. Follow Guru Mann's programs . Whenever you find Time, watch his all clips. You will get benefit and you will learn a lot and educated. ( eating healthy snack every 2-3 hours plus water ) . He said on his other clip. Just search .
@@ahanaangel4289 1 saal pehle ( my age was 23 at that time ) thoda serious hoke workout & gain start kiya tha... Tabb 47kgs hi tha.... Now.. 61 kgs ,, so feeling better. .
@@ahanaangel4289 Guru Mann sir ka sab follow karo... 100% results dikhega...bas 3D hai sab kuch iss game mai .. 1D : Diet 2D : Discipline 3D : Dedication... Best of luck
त्वम चुथिअः असि न वेथ्य भाषाविज्ञानम् Its not ˈथाउजैन्ट Its ˈथ़ाउज़न्ड् Google about international phonetic alphabet. Its ˈθaʊz(ə)nd in international phonetic alphabet It has nothing to do with accent, its correct phonetic pronunciation and syllable stress Thats why its very important to learn vedic sanskrit so you can understand these things. its not जिन्दगी its ज़िन्दगी Same way there is no ट, र, द, ड, and थ sounds in english the right sounds are ट़, ऱ, द़, ड़, and थ़ Please note the dot below the devanagari अक्षर. The नुखता Here are some examples Its not टोटल (total) its ट़ो'ट़ल. There is a difference between ट and ट़ Its not रीड (read) its ऱीऽड़ There is a difference between र and ऱ Its not देअर (there) its द़ेअऽ There is a difference between द and द़ Its not ड्युरिङ् (during) its ड़्यू'रिङ् There is a difference between ड and ड़ Its not थिङ्क (think) its थ़िङ्क् There is a difference between थ and थ़ Its the same thing with hindi. Almost 99% native hindi speaker cant pronounce अघोष मूर्धन्य संघर्षी ष (voiceless retroflex fricative ʂ) And pronounce ष as श and क्ष as छ and ण as न And ळ as ल Its राक्षस not राकछ्स Its कृष्ण not क्रिशन Its विष्णु not बिस्नु Its धनुष not धनुश Its कारण not कारन Its कृपाण not क्रपान Its रावण not रावन Its विळाल not विराल Thats why its very important to learn vedic sanskrit so you can understand these things.
Guru bhai I'm 5'11' weight is around 83. Not fat but not in shape. Stomach has a lot of fat. So what supplements and should i follow. I alreadg have ordered creatine, bcaa and on gold standard whey. Should i have to take cla or anything as I'm not too much overweight. Merely around 5-6 kgs.
if you want to lose weight/fat, be under caloric deficit. That's it. :) About supplementation, no supplement would work if your diet is not on point. I've been gaining weight and muscle without supplements except creatine. Only dependable on food. :)
U r not like a trainer.. U r like a big brother for all of us.. Who care us all the time...
A big thank u big bro... We Love u...!!
right big brother
Arindam Patran
Sahi kha
I appreciate brother।।।
Arindam Patranabish bs kr pagle rulayega kya.......... 😑😑
your mission might be India Fit but you have just helped this Pakistani guy go from 110kg to 90kg and i look and feel amazing. Thanks Guru Mann. Love you!
Which program did u follow bro ?
Super 👍🏻
does having fast metabolism have any disadvantages
Fazal i followed muscle 8 first and then shredder 6 weeks. Its been 2 years and i still use them to maintain my health and fitness
@@Sanskruti-2222 it has no disadvantages, you can eat more
Nobody is perfect but you are doing your best to help everyone. Great job indeed.
The best fitness trainer in the whole world. Hats off to you bro! You rock
May Allah bless you 😊
gurumaan i am following you from last 1.5yrs and and i am happy with the transformation . looking forward fr ur next informational videos. i am posting my photo and all credits goes to u .. thanks 😍
over and out ,, guru sir,,, luv uh always... respect man
😂😂😂 India mein bolthe hein meta - bolism..haha u rock bro.. u r a true inspiration.. that knowledge u give us makes a gr8 difference in our lives..thanq brother..
😂 😂 😂 👏💪👍👌
nice troll
Bro he's accent is fake😂😂😂
@@AaRon-ye1bc but his knowledge is not fake
@@AaRon-ye1bc He is from California.
Respected sir, I feel very motivated and energetic whenever I watch your videos, seriously I have really benefited with your indepth knowledge on fitness. Hat's off to u sir!
does having fast metabolism have any disadvantages
i am the first one who will always be for your support to your videos . you are my brother and your effort of developing awareness among people on digestion and making them fit has helped me particulary....now i am not taking any medications for any gastritis ...just i started taking diet based on what you suggested and i advised the same to my family ...thanks a lot again for your care
does having fast metabolism have any disadvantages
lgta h aaj Pura din guru Mann sir ki hi video dekhte dekhte Nikal jayega... Subha 10bje se dekh Ra hu...
Guru Sir; just by following your metabolism related clip i lost 6 KGs so far; Thanks Dude :-)
Kya khaya din me please detail me bataiye with timing
How are you right now?
does having fast metabolism have any disadvantages
@@Sanskruti-2222it's Advantage
guru maan is world best human being ...humble person . ye award enko do ...best yrrr ...real information
I'm 21 and i weigh almost 45.5 kg and it's been 3 to 5 yrs its still the same , i think I've fast metabolism now !
realy nice doing job for indians i respect ur creativity and i inform uh i gym owner and trainer in 19 years age and really dil sai respect uh and mai apke sare videos dekhta hu guru ji and apne students ko bi follow karvata hu really one day i will meet uh and uh are my ideal person thankyou sir really hats off.....
Don't measure the audience.Keep up the good work. Lots of love from PAKISTAN :-)
Very nice and meaningful video. Got to learn many things from this video thank you very much dada. Keep it up and take care of yourself and your family and stay safe. God bless 💪❤️👍
I trust more on guru Mann sir than my gym trainer 😂
Facts🎉
World best fitness trainer over 25 years❤️❤️❤️
Thanks for this information sir . You're the best coach ! 💪
aap ek wo fitnes youtuber h jo bina kisi benifit ke shi information dete h logo ko
Thanks
Guru Maanji, your videos are awesome! Very informative.
Guru man, you are superb i daily watch your video otherwise I cannot sleep. Huge respect and love for you from Pakistan
Thanks guruman bhaiya love you.❤️♥️❤️
I finally found the reason behind my skinnyness.i have been making mistake for 4 years.during these days I joined gym many times but I didn't get any sufficient result because I didn't know what is the reason.i thought it's problem of my digestive system but i knew now this was because of something else..
Now I am happy to getting this information and I am going to gain weight by apply this thing😎
Thank you so much ❤️❤️❤️
Sir can u tell me which program of guru Mann u follow to gain weight i am also skinny and daily gym doer. How can I gain weight?
Me too
This guy is the prime example of looks aren't everything
Blessed with ultra fast crazy metabolism!! N thats wat keeps me ripped!!
I wish I would have been blessed with the same.
Donate me your metabolism. 🥺
@@piyushkalwar579 its a curse not a blessing
@@Preuen-zs1fz how's that a curse? Be in the shoes of this fatty acid and say.
@@piyushkalwar579 being a stick isnt great too my friend
Love u gurumann sir many channels copy u i think u proud of them becoz ur there guru💗
Your advices are always helpful. Thank you.
Seriously i got to understand the basic concept of weight loss.. i hope this is the true formula for weight loss.. hats off😃
A fist man on earth without haters 👌
Thank you Thank you Thank you So Much 💝 Lots of Love Sir from my Side
Nice info Guru. Thanks a lot for sharing :)
Hmmm... Now I feel confident on me. 5-6 times eating and still not gaining much. I thought I was cursed but now I am confident over my body... Thanks
Sir ji your fitness videos are blessing for me and many❤
dude what a great information 15 KG lost so far and revisiting this video before each new program i switch
That jacket looks awesome on you bro 👌
Love your content and dedication man.
Thank you bhai love from Asansol West Bengal india. 😍
this is great... thanks for sharing the detail... i will work on it
IN INDIA ,
East or weST Gurumann sir is the best..... Love u sir .......
Guru bhai.....Beast mode ??? :-)
Even tho I don't speak Hindi , I exactly got what you were saying 👍 thank you for your upload wish you all the best
Thanks a lot sir for wonderful knowledge🙏👍
does having fast metabolism have any disadvantages
Apne bhut ache se smjhaya thank you
sir aap pe ankh badh krke bharosa ho jata h
so good
Sir apki videos bahot dekhta hu main aur aap bahot achhi tarah samjhate ho jab bhi mujhe fitness diet or gym main koi adchne aati hai to main apki video se inspire hota hu thank you sir for the support
Youre great sir.. Thanks for this awesome video...
my biggest confusion get clear now by you. Thankyou!
dis is Guru Mann Over & out...'The best part to hear' & Ofcuz Ur smile 😘❤#Loveyou SIR !!
❤️
Guru mann sir ..really aapki tareef krne l liye word nhi .. love you😍😍😍
Thank you so much Guru.. You are saving my lot of money.. Great information..
With that money please join English tuitions
Paul George hahhahaha
Thumps up you are our real guru
can you please make a video on normal fitness which can be achieved by push ups , pull ups and sit ups.and how much are they required if one doesn't hit the gym
big thanks sir...bohot dino se question tha dimag mai aj clear ho gya...
Hello Gurumann Sir,
At present my body fat is around 25% chest-10%, stomach-25% and squad-10% please suggest me which program should I follow weight gain or fat loss, please suggest the program name also. Thanks gurumann Sir.
Chupe mar😂👈
does having fast metabolism have any disadvantages
No need to watch or find other videos after watching u sir awesome
Sir could you please upload a video on how to stretch different muscles during workout??
Insheallah one day I will meet you.....you are real hero
Watsup guys this is guruman 🏋💪 bigggggggggggggggggggggggggggggggggest fan
Great content Bro, only channel who talks sensible for kind of body. Loved it.
great information sir
Guys... make sure to lift weights more and do cardio fasted. As fasted cardio will enhance your fat burn. Also don’t walk while cardio run because running will burn more cals.
Hey Guru, how to determine if Metabolism is fast or slow through BMR numbers?
You are my fpavourite youtuber and teacher love from pakistan
Turn on the captions and enjoy.
lololol....
unknown entity fuck😂😂😂😂😂😂😂thts hillarious
unknown entity hahaha
lmao😂😂😂
😂😂😂🤣🤣🤣
I think i have most and right information in my city 😄😄😄becouse of u sir love u 💜💜💜
tnx
EVERTHING IS ALL ABOUT KNOWLEDGE tHANKS !!
Do a video on how to increase my metabolism...
Guru Mann just said that ... Watch again !
Sulaiman S Not just eating food.... What type of food to eat???
+Anand J depends on your weight , depends on your goal, eating healthy meal. Follow Guru Mann's programs . Whenever you find Time, watch his all clips. You will get benefit and you will learn a lot and educated. ( eating healthy snack every 2-3 hours plus water ) . He said on his other clip. Just search .
thank you guru bhaii. you are true inspiration
Pehli baar patlaa hone pe khushi ho rhi hai 😝😝😅😅
Kitna weight tha pehle
@@ahanaangel4289 1 saal pehle ( my age was 23 at that time ) thoda serious hoke workout & gain start kiya tha... Tabb 47kgs hi tha.... Now.. 61 kgs ,, so feeling better.
.
@@Whyaskkd mujhe kam.karna hai my age is 24 and my weight is around 80kg
@@ahanaangel4289 Guru Mann sir ka sab follow karo... 100% results dikhega...bas 3D hai sab kuch iss game mai ..
1D : Diet
2D : Discipline
3D : Dedication...
Best of luck
@@Whyaskkd ok sure
Respect big brother.
From India ,kolkata
1:54 he said boob's instead of food
Ya I also listened 🤣🤣🤣🤣
Y r wife of guro Maan
Slip of tounge hojata h bhayi...😋
U should be awarded 😂
Hahahahahah
So helpful sir, thanks
U r superb bro...
जबरदस्त ...सिंपल languages useful information
what specific foods to boost metabolism? some people say to eat more peper and chilies.
Aap bohat ache detail me bataya sir ,so nice information .... Thanks sir😄
How to get know sir tht in gym i have burn the calories i have get through food?? ( slow metabolism)
Bigger leaner stronger book ki saari baate btaai h guru Mann ji n
sir hindi main उपापचय kahte hai . tks a lot for all programmes.
sir u r great ,,,, unbelievable person i mean just perfect 1 i ever saw in my life.. luv uuuu
Mithaabuulissm 😂
Abey has mt
😊
That's why mittha mat khao😂
Slow hua kise ka mitabulism kasa slow kia batao
Fake acsent
U r the best man of the world gurumaan
When you try to be angrej.
Metabolism= Methablm
Bmr = Bhi eam Har
Thousand = Thusan
Sahi me
Fhast *
🤣🤣🤣😂
त्वम चुथिअः असि
न वेथ्य भाषाविज्ञानम्
Its not ˈथाउजैन्ट
Its ˈथ़ाउज़न्ड्
Google about international phonetic alphabet. Its ˈθaʊz(ə)nd in international phonetic alphabet
It has nothing to do with accent, its correct phonetic pronunciation and syllable stress
Thats why its very important to learn vedic sanskrit so you can understand these things.
its not जिन्दगी its ज़िन्दगी
Same way there is no ट, र, द, ड, and थ sounds in english the right sounds are ट़, ऱ, द़, ड़, and थ़
Please note the dot below the devanagari अक्षर. The नुखता
Here are some examples
Its not टोटल (total) its ट़ो'ट़ल. There is a difference between ट and ट़
Its not रीड (read) its ऱीऽड़
There is a difference between र and ऱ
Its not देअर (there) its द़ेअऽ
There is a difference between द and द़
Its not ड्युरिङ् (during) its ड़्यू'रिङ्
There is a difference between ड and ड़
Its not थिङ्क (think) its थ़िङ्क्
There is a difference between थ and थ़
Its the same thing with hindi. Almost 99% native hindi speaker cant pronounce अघोष मूर्धन्य संघर्षी ष (voiceless retroflex fricative ʂ)
And pronounce
ष as श
and क्ष as छ
and ण as न
And ळ as ल
Its राक्षस not राकछ्स
Its कृष्ण not क्रिशन
Its विष्णु not बिस्नु
Its धनुष not धनुश
Its कारण not कारन
Its कृपाण not क्रपान
Its रावण not रावन
Its विळाल not विराल
Thats why its very important to learn vedic sanskrit so you can understand these things.
@@abhinavchauhan7864 Thanks for correcting me and all this valuable knowledge.
I really appreciate this.
Thanks again
Love from Himachal.
Sir this world wants you as to inspire young guys and girls.
how can i eat too less? ..
1200? 😣
bt went i Eat less:( ...
i lose also my mass? 😏
Bappy Khan learn English
Bappy Khan to
mtablism...metabolism 😂😂😂
S S hahaha
I know. Right 😂
dhang se bolne mein iski beizzati hoti hai
@@legionSpat bhai accent hai uska. Aur Bohot izzadar aadmi hai ab koi accent to nahi badal skta naa. Haa deshi jarur lagta hai bhai humara 😂
@@ueugamishimagi9842 bhai America me rehta hai...toh accent aa jaati hai
love u brother...following u religiously..
Turn on the captions and Enjoy 😁😂😂
4:23- pet bahar aa gaya😊........ur way of talk is awesome sir...btw thanks a lot guru sir...keep teaching us.....we all are proud to have u🤗
sir please tell me about idli, samba. Is the best diet
Siddhant Sharma it's sambar
guru Mann tusi great ho
maet-ahb-oli...hmmsahm😂😂
BHAi ....amazing experience..... watching this
Bro try to speak in Indian accent 😅😅
Thank u sir ❤️❤️❤️ luv u from delhi💯
Mute the video. enable captions. and Laugh your guts out!! 😂😂😂
Very Informative👍🏻👍🏻👍🏻
Sir I'm girl my bmr is 29 n my weight 79 hight 5 "6 plz tell how to slim plzzzzzzzzzz reply sir n my age is 23
hardwork , pacience & consistency . THATS IT!
remove carbohydrates from your diet for 2 months..
remove carbohydrates from your diet for 2 months..
+Ankit Singh thanks but how to start my day
+loveyaself! Thanks
Behtreen.... Love from Pakistan bro💚
Guru bhai I'm 5'11' weight is around 83.
Not fat but not in shape. Stomach has a lot of fat. So what supplements and should i follow.
I alreadg have ordered creatine, bcaa and on gold standard whey.
Should i have to take cla or anything as I'm not too much overweight. Merely around 5-6 kgs.
Help me or if anyone can also answer please do help me out.
if you want to lose weight/fat, be under caloric deficit. That's it. :) About supplementation, no supplement would work if your diet is not on point. I've been gaining weight and muscle without supplements except creatine. Only dependable on food. :)
ekdum sahi kaha bhai ne!! its all about diet
+Vivaan Raghuvanshi cla/ fat loss and creatine is two opposite sides of a coin
cancel that creatine instead take cla
+Abhishek Das no I'm just taking creatine for recovery and fatigue.