Feel Good Vegan Lockdown Meals 🌱ITAL CURRY 🔥
ฝัง
- เผยแพร่เมื่อ 4 เม.ย. 2020
- You can make this recipe with any veg you can get your hands on! Easy and delicious ital inspired curry with fried plantain, quinoa and salad! If you don't like coconut milk or have it you can sub for an extra 1/2 of water with a nut butter (cashew/peanut/almond) for a richer taste. If you don't have chopped tomatoes use 3/4 large tomatoes. If you don't have quinoa use sub for rice/brown rice/couscous etc. Hope you enjoy!!
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RECIPE
1 red chilli
1 red onion
3 green onions
1 thumb of fresh ginger
4 cloves of garlic
1 tsp dried thyme
2 1/2 tsp curry powder
1 x 400g coconut milk
1 x 400g chopped tomatoes
1/4 cup of water
1 vegan vegetable stock cube
Salt and black pepper to taste
1 x 400g black eyed beans
1/2 butternut squash
1 potato
1 sweet potato
2 carrots
1 courgette - แนวปฏิบัติและการใช้ชีวิต
Hack for ginger: store ginger roots in glass jar inside fridge (not freezer) filled with fresh tap water, making sure ginger is fully immersed in water. Change water every few days. Do not add salt or anything else. This works best with organic ginger because it lasts longer. You will literally have supply of fresh ginger for months, it lasts a very long time.
Thanks for the tip-I just bought ginger today! I will do this now.
love this tip!
WHAT!? OMG thank you lol!
Ohhh nice. I usually have pieces that go bad and I put them in dirt to grow more, I notice they do best this time of year in humidity. I will try this also!
I put my ginger into the freezer. it's easier to take the skin off and I grate it on a finer grater whilst frozen, it's quick and easy. less waste as well
Girl....... I made this and it was SOOOOOOO GOOOOOOODDDDD!!! I'm transitioning into veganism and you are such a huge help! Thank you so much! 💙💙💙
Lol I love the joy your Mom brings you. It’s a lot different than anyone else who has been on your channel. I love my mom too!!!! Shout out to all the moms!!! And I absolutely loveeee the curry. I WILL be making this. No doubt. 😘
looks great, always in the mood for curry!
hint: don't leave your spring onions/scallions in the fridge, clean off the wilted bits when you bring them from the store and put them in a peanut butter jar with an inch of water in the bottom, put them on the window sill and they'll just continue to grow as long as they have water (if the outer leaves are cut they will dry out so you can peel those off before they dry out and use them). when you use them, leave around an inch of the white part (make sure when you buy them at the store that they have some roots) and plant them in some dirt inside or out and you will always have them.
I've been doing exactly this since we've all been stuck inside and it is working beautifully! I have a mini scallion garden to use whenever I need now!
Thank you for this tip!
now that is a tip i didn't know! In the old days, watercress was pulled up by the roots, and it kept growing in a jamjar of water (we ate a lot of jam once) on the windowsill for a fortnight at least - it grows in water, so like all such plants the stems produce new roots even when uprooted. The end of that was when people no longer wanted to do backbreaking work kneedeep in freezing cold water. Now it's mown by a lawn-mower type machine and it's dead yellow matte and wilted in the packet. Old garlic can be revived by planting the cloves, it will come alive again and grow fat and fresh. No luck with babies yet though.
Thank you!!
Amazing!
the way you say “potato” is the cutest thing ever
sounds like every other british person no?
Amazing how you can just go in your refrigerator and pull out a delicious balanced meal. Impressive.
Congrats on the baby 🥰🥰🥰
Roasting a whole butternut squash - skin included - is a really good way of cooking it. The skin peels off easily afterwards. 45-60 minutes in the oven. Let it cool then peel and use.
Better yet leave the skin on. It has a lovely chewy sweet texture when toasted
45-60 minutes in the oven. or 10min in the microwave
ooo now i want plantains. new plant-based vlogger from austin, tx here. would love a follow! 🌵
I love plantains!
You are soooo gorgeous! Not to mention you cook some amazing meals! I’m not vegan but I am vegetarian and you make me low key want to try the lifestyle lol thanks bae! Keep shining ☀️
Vegetarian too
My kids and I cooked the Ital curry for family dinner with some brown rice and a salad. We (including a grateful wife) LOVED the ital curry! Delicious!! Thanks Rachel!
The skin on carrots and ginger has a lot of nutrients. I’m making this tomorrow. Thanks for sharing 🙏🏾
I'm watching your video it's 2:40 p.m it's Sunday here in Chicago. And I'm about to go stir crazy 😵 from being trapped inside the weather is beautiful here but you can't go anywhere. I watch your videos because they helped me through my cancer treatment and through my reconstructive surgery which I'm still going through. This has been a long process from 2018 and on. I never go to the hospital without my phone . Through God and your videos they keep me on the top. Thanks and God bless.
Prayers and support from 🇯🇲. You're gonna look back on this comment a year from now and see much further you have improved. 💕🙏🏽😊✝️
Alpha Smith, I wish you a speedy recovery.
Alpha Smith, I've been there... 8-year colorectal cancer survival. I get having to think about something else. And what's better than Rachel's recipes. Praying for your full recovery. Continue to eat plant-based, it helps.
Sending love and prayers. I too am at the end of my chemo treatment and I totally agree Rachel's video do bring you a calmness and some much needed peace because of her personality. I will add you to my prayer list, stay strong...we got this!!!🥰💗😊
Why can't you go anywhere? Is Illinois under Marshall law?
Rachel I made a pot of Jackfruit Curry after watching this video and my family and I loved it!
I used sweet potatoes, regular potatoes, carrots, onions, mushrooms, butternut squash & Jackfruit! They ate It over and over again. They couldn’t get enough! Thanks so much and tell mom she did a great job filming. 😍👏🏽💯👍🏽😋
The video. I just saw you have a baby. Congrats! I’d love the fridge scrapping as a series. I never know what to do with the extra after I cook what I need for a specific recipe
Mum did a great job! Thank you both xxx
I love your videos so much, everything about them is perfect.☺️❤💕
I made this recipe today with white rice & it’s delicious. can’t wait to try your other ones!
Sending love to you and mum for bringing us another delicious dish ❤️
I love the versatility of this recipe that you encourage us to use whatever we have on hand 💕
Making this now. Its smells amazing. All the herbs and spices mixed together. Mmmm. Thank beautiful lady
Hey Rachel, you are blessed! You can cook because my husband and I made this dish today for our Sabbath dinner, and it taste soooooooooo good!
Thank you. I love it when you do curries because they always turn out delish! I had every ingredient you put in, even the wilting green (spring) onion. I did use red split lentils for my protein. This along with a piece of naan was heaven!
Thank you Rachel....and mom did a great job with 📷.
Thank you for your inspiration. I am trying to become more plant based and I enjoy watching your lovely colourful meals. I will incorporate some of your meals each week! Thanks for making it look so simply and delicious!!!
This looks so freaking good! I can’t wait to try this!
Your kitchen looks so serene and on top of the delicious aroma that is probably scenting up the room.😌
F to
I can’t relate
This is perfect! Thank you for making this😍
That looks so delicious! Making this for Sunday dinner, but also adding cabbage. Thanks for sharing and Congratulations!!
Beautiful as always ❤️ May the Great God bless you!!
I’ve made this 4 times and I love it. I’ve used a different bean every time. So far I’ve used black eyed beans, black beans, kidney beans and chickpeas. This recipe is definitely a part of my rotation now
Hi Rachel you make cooking so easy and fun for me. Keep cooking it keeps your fans sane in this difficult time. Stay safe.
Unbelievably delicious - making it for the second time, and I’ve shared this link so many times I lost count.
Love your videos! I was a vegetarian before for about eight years but I started back eating meat, no pork or red meat though.I only eat meat every so often so I love making/trying vegan and vegetarian meals ❤️
Just made this for lunch and it was absolutely delicious. Such a simple and versatile recipe. Thanks a lot Rachel
Me too - I loved it. Can't wait to make it again!
This looks sooo good 🙏 thanks for all your amazing vegan recipe videos! - when I'm feeling uninspired I know I can always find something on your channel that I can get excited to try out that's gonna be easy, nutritious and ridiculously tasty every time! Also you're alwaysss massive style inspo 💃 Loveee your channel! x
Thanks for keeping it real and simple and of course always fun
I am trsnsitionongnto being vegan.Chris at Caribbeanpot was my favourite TH-camr.I still love him,bit since I have been transitioning,you are now my go to TH-camr for delicious vegan meals.
OMG Rachel!!! I just made this and it was so soo sooooo good! It’s so filling like I literally don’t have to eat for the next 2 days I’m soo full 😂I used a quarter of a pumpkin as I did not have a butternut squash but had everything else and WOW everyone loved this meal 😍thank you !! much love from 🇨🇦 oh I made it with white rice 🍚 instead of the quinoa
Thank you Rachel....
Looks yummy.
YAYYY!! I actually have all these ingredients!! 🎉 Bring it on! Thanks Rachel ❤️😊
You are what I need! No substitute. You only use veggies and I love it.
I’ve made this every week for 4 weeks straight. So delicious!
you are so cool!! Ive been vegan for 4 months now and seeing ur page makes me feel so good. Thank you, you made my day!!
This is lovely. I’m definitely making this for dinner tonight!
I made a batch of this fridge-cleaner curry, and it's great! Shared some with a neighbor (at a safe distance, of course - dropped some off at her house), and she loved it, too. Thanks for the inspiration!
I just found this video this afternoon, and made it tonight. I love it! So so good ☺️
I just so happen to have all of those ingredients. Thank you for the recipe!!!
Glad to see you again!
I love your recipes so much! I’m not vegan but I’ve been making your stuff for the last few days - tomorrow I’m making the chickpea tuna, I can’t wait! It’s mad but it’s more doable and more delicious than I imagined
I seriously fell in love with you when you prepared fried plantains! I am preparing yummy fried plantains for my little boys right now. I am excited to try your lovely recipe, Rachel Ama. Yay! You are very lovely and your Mom is very awesome!
This looks amazing! Thanks for sharing
That’s crazy. I was just trying to figure out a curry to make with my extra butternut squash and zucchini and you popped up. Perfect timing👍🏾
You look beautiful. I will be making this tomorrow I actually have all of these ingredients on hand despite the mayhem of grocery shopping these days!
You have the most gorgeous smile! I loved watching this, thank you for sharing this recipe. I’ve watched your videos from when I first went vegan and your cookbook was one of the first I was gifted anddddd yours is my favourite of all!!!
Thanks Rachel queen your food looks so delicious and healthy. I cant wait to start making your dishes. May you continue to spread the word, with god help! 🙏😀
Dear Rachel! I am vegan thanks to you. Your attitude, your chillness, and your flawless recipes have kept me inspired to stay vegan. I honestly don't know if I could have done it without your channa. Keep making these videos, you are so appreciated by us here in Australia! P.S. I'm missing plantain so much from when I was in London last year! They're pretty much impossible to find in Australia as far as I've found.
I'm just in the process of making this, its simmering in the pot now. Thanks for this recipe, I had everything in my cupboard except coconut milk, so used some whole peanut butter, and some green beans and a red pepper instead of squash. The peanut butter has given it such a rich nutty flavour, sooooo good!! Love your recipes and your videos, thankyou x
looks so colorful, nutritious and delicious!
Those twists look great on you sis! Love your vids. 😃
Thanks again. Looks good can almost taste it. I'll try it.
Congratulations gorgeous you’re glowing love your cooking
Loved your video. Hello to your mama thanks to her for filming you 💕💕💖
Lol loved the part with your mom. This dish looks so yummy btw
I’ve been watching a lot your videos for a few weeks now and I’m not even vegan but I made a version of this curry and oh my goodness it was so good. I really appreciate good food with all the flavour and spice being South African. I made mine hotter and I didn’t have plantain unfortunately but I had a small salad of cucumber, tomatoes and spring onions, sprinkled parsley on top and normal white rice instead of quinoa. What makes me want to make your dishes is the fact they are good and tasty and high in nutrients which is important for me because I’m 37 weeks pregnant and love eating healthy anyway. Basically amazing and would definitely have it again.
That all looks divine!! 🕊🌱🙏❤️
I am definitely making this recipe. Looks delicious!! I love!! that you cook with a lot spices and herbs.
Absolutely love your videos!
I love it! Great video Rachel. I am going to share to let people know how amazing plant based meals can be.
Rachel, that looks so yummy! I was making mine at the same time while watching your video. Ok, so now I no longer feel badly about the green onions that were moments from their death. I salvaged a good amount, just as you did. Thank you!!! :)
rach, you're saving me in quarantine. hope ur ok 💓 loads of love 🌻🌖💓
This quarantine editing style is so fun lol I love it
About to go to the market and this is on the list!!
I made this dish tonight and my husband said that after my vegan lasagna, this is his second fav meal now!! Whoop whoop! 👊🏼
Thank you, Rachel!! It turned out delicious!
This looks delicious. I will make this week and try it with your Roti you made in last weeks video. Your video is so colorful and your sense of humor.
Thanks again.
I finally made this and it was delicious. I ate it as is with the plantain.Thank you.
Absolutely gorgeous person and really peaceful to watch. Thanks so much for sharing! Love this!
Love watching you cook and I am now eating more healthy preparing your delicious meals thank you very much❤️❤️
Everything looks soooo GOOD!!! Enjoy your dinner w/your Mother!
This is definitely a healthy soul food recipe and thanks for sharing, yummy!!!
Sis I made this a couple of hours ago, and wow. I’m stuffed and I have so much leftovers. All the flavors blended very well together. Thank you for sharing 🖤
This looks sooo delicious! ❤️
Love your cooking style. I will try this. Thank you
absolutely love your hair x The curry looks so delicious too.
Thanks for the recipe, I think I might try it! That's a lot of different things to inside one pot!!
Omg!! I just love your accent and I'm going to definitely try this recipes❤❤❤❤
I love this woman so much !!
Made this for dinner tonight + first time making curry ever. Best decision ever. Thank you for the beautiful and tasty recipe!
My family loved this!!!!!
This looks incredible!!!!!
this looks amazing gonna try out my version during quarantine 🍽🤤🤤
This looks so yummy, I love ital food
Got to make this this coming week! Thanks for sharing lovely!👍🏾💟
Your food! It always makes me hungry. Looks soooooo deliciousssss!
Btw, I'm lovin' the tips/hacks in the comments.
Made this yesterday, loved it. Thanks!
I've just made this and have just finished eating it. And I have to say, YES! I'm not vegetarian or even vegan and having eaten this it hits all the right notes - definitely didn't miss meat with this dish!
The music on this is soothing. Thank you :)
I have already made this recipe 2 times. It's so good.
Tks😉
This recipe looks so delicious 😋😋😋
Thanks for the recipe sis.I thought we would get a chance to see your Mom. Many blessings from the Most High.
OMG...I tried this tonight...used what I had in my fridge....Loved it😍