Standing Morning Workout (10 MIN) - Beginner Friendly
ฝัง
- เผยแพร่เมื่อ 12 มิ.ย. 2024
- Roll out of bed and get ready for your day with this standing morning workout. All exercises make you feel great and wake your muscles up gently. You do not need any equipment, its SUPER beginner friendly and its ONLY 10 MINUTES so you can get on with your day!
I hope you all enjoy this workout/movement video, please share with a friend and HIT subscribe on my channel ❤️
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Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#morningworkout #morningexercise #exercise
0:00:00 - Morning Workout
0:00:20 - Knee hugs
0:01:20 - Step back lunges
0:02:20 - Windmill
0:03:20 - Good mornings
0:04:20 - High knee twist
0:05:20 - Arm raise squat - แนวปฏิบัติและการใช้ชีวิต
Hey lovely people! I hoped you enjoyed this morning routine, if you did please hit SUBSCRIBE!
Also if you love working out at home and are looking for more feel good workouts and fitness plans that are easy to follow - check out my Home Studio. Right now I am offering new members 50% OFF their first month, meaning you get 30 days of unlimited workouts for £4.95 ($6.35) and a 7-day FREE trial. Use the code: MONIKAFIT when signing up.
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To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
AMEN 🙌🏻
Awesome words.
Thanks!
😎
Thanks for your kind words ❤
Thank you so much, Monika, finally someone who teachs to the REAL beginner and because of that i'm exerciting myself day by day and feeling better. Thank u ♥
Me too. Totally agree
Who is Rebeka?
Same! And with the music her videos are more like dance classes 😂❤️
Me, too.
Exactly my thoughts. I loved this video. I felt like I could do the moves so well. She was not moving fast at all❤ I feel very confident after doing her workout
This is a neat combination of morning exercises and stretching for a full body workout to get you going.
Thank you so much for these accessible and bright work outs! I do something, I finish it, and I don't feel like a failure! I do them as mental pick me ups while I work from home. Thank you!
YAAAAAY! good work 💪🏻💛
Same! I do your workouts before i start my work at home! Really motivates me. I also love how theres not equipment needed so i can do it at home
its my first time trying work out as a 19 years old. i probably fucked up a few move but i complated and i want to do it again tomorrow. tnx a lot and good morning y'all
Goooood Morning everyone! I hope you all enjoy waking up with me and you feel ready for your day. Remember to like and share the video with a friend so we can keep growing 💛 love you all, Monika xxxx
Thank you @MonikaFit .. this made me feel good, and it’s a great way to slowly come back to exercising. Thank you again so much🙏🏻
I love your workouts! They are short, but get me sweating and breathing hard from time to time. Also, I think I can sustain them over a long period of time since 10 minutes goes quick. And the music, wow. Love it! Happy for the timer too. You rock Monika Fit.
Your workout sessions are making a huge difference for us who suffer from a high level of anemia and struggle with most workout routines. This is my first time keeping up with a workout routine for a week. Thanks a million!
Literally same!!! Love this for us. Hope ur still doing well❤
Same here with stroke recovery.
These type of workouts are sooo good, love the creativity in moves! Thanks Monika
Thank you 🙌🏻
I love this so much! As a beginner this is the first workout i don’t feel bad after doing because i actually can do it. Thank you! I feel so accomplished. Little progres is still progress
Hello beautiful people ☺If you liked this workout check out my other morning workouts in the playlist on my channel! Follow me on instagram for more morning workouts and routines 👉🏻 bit.ly/3FANezE
Do you have a music playlist ?
I really love your work out I do this every morning thanks for this video ☺️
Monika, thank you for this perfect morning exercise - short, without jumping or static stretches, with lots of spine twisting! Feeling great after doing this.
Hey guys ☺ I hope you enjoyed the feel good workout and it left you feeling ready for your day 💛
I'd love you to join me in my own Online Home Workout Studio 👉🏻 bit.ly/3X3mstf
If you enjoyed this workout check out my other morning workouts 👉🏻bit.ly/3Xas05p
Monika xxx
Great camel toe, I feel better already! 😉
This workout seems so easy but it definitely breaks a sweat! And the moves are very smooth and gentle, plus it makes you stretch, perfect for waking up 😊
Thank you so much for this. Not only is your video beginner friendly but it is also chronic illness friendly. Just wanted to show my appreciation and say keep up the good work! You're amazing.
This can be the best way to start a brand new day! I'm feeling myself way better 💓💐🌺
This workout is amazing it’s so much easier for me when It’s standing up thank you so much This really helps fighting my major depression thank you for uploading
Soooooo good ! Favourite!
Loved every second of it. Didn't have the willpower today, but still came here and moved my body. See you tomorrow!
Thank you ever so much. I feel my body completely energised
Slow and steady. I love this! This made me feel so good this morning. Thank you! ♥️✌️💪🦵
this was the perfect speed! I love exercises where you can actually see CLEARLY what the movement is, like yours! Perfect for beginners.
Look simple but im sweating.thank you!
I love this! The format. The time. The way you show how it’s done. I can get two of these videos done while my babe is napping. Feeling better about myself already and this is only day two!
i honestly use this in breaks between study sessions and it's working great, I'm feeling more energized and not as bored as I study, so thank you 🥰
You're the best monika ❤🔆!!!
Feeling good on Day 7!
Oh this was really fun!
I love how your work outs feel like yoga and exercise at the same time. They're healing to the body. ♥
Awww her voice is soo cute
Great Morning Wake Up!!
Thank you 🙌🏻🙌🏻
Loved it! Definitely sweating after just 10 mins!!
I wasn't feeling like working out today...so I thought I would do this 10 min workout but the burn I felt while doing this, I absolutely loved it...thank you so much for this short yet effective workout❤
I didn’t do any workout for the last three days because of period, and this one was really good for preparing my body to get back to the usual workout routine 😀 Thanks!
I’m so glad you are feeling better, thanks for sharing 💛
Can we also take a moment to appreciate the workout playlist. Those songs are pretty good!
I loved it! Your speed was just what I needed..
Considering that I haven't done any exercise in never mind how many years, this is an awesome way for me to work up to getting my life back. Thank you so much for these beginner level workouts.
Me too! Better late than never.... I need more energy
@@frenchartantiquesparis424 @geraldknowles2968 Same! I clean houses part time and go roller skating with my kids a couple times a month, but MAN am I outta shape!!
This is my second morning video I’ve done of yours. After not working out for a couple of years, these videos have been a great way to ease back into it. Thank you for sharing!
Thank you for these beginner exercises! They make me sweat a little by the end because I'm so out of shape and I appreciate that I can still do them.
I love these videos because they feel so short. Like I know I did 10 minutes but it felt like 2-3 minutes. Amazing video❤❤❤❤❤
Definitely big girl friendly we break a sweat without feeling like we’re overworking our body you also give us a few seconds of rest in between while slowly transitioning and preparing us for the next exercises this will absolutely help me continue my weight loss and health journey thank you so much!
💛💛
First day of the Morning Workout Challenge completed!
I love your workouts, there are gentle yet effective and very creative!
Thank you so much Monika
Thanks 🖤 🖤
This felt so beginner friendly! I usually have trouble finishing workouts because I get bored or distracted but this was the perfect amount of time and the actual activities were unique and kept me learning how to do it!
Nice and beginners friendly. Just any instructions on how to breath? Is it only me always have problems with inhale / exhale at the right moment?
Love this, i do one of your 10 minute work outs each morning!
Omg that is amazing! Well done you, keep up the good work 💪🏻
Love these 10 minute morning workouts get my body moving and stretched for the day ahead
Day 1 of the challenge complete!
This is great! got a sweat but not out of breath, ready to take on the day :) thanks so much - i did two of your videos so far :)
Thank you for your workouts! I now have a morning stretching routine I can stick with. Thank you for doing these videos! 😍
My favorite workout to do when I'm in a hurry! Awesome playlist!
Monday!! Feels great.
Great standing flow!
Thanks Tisha 💪🏻
If you enjoy my morning workouts, sign up to my morning club newsletter for free and get morning routine tips and motivation sent to your inbox every month 👉🏻 bit.ly/3p9QFuV
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Doing this in my break from my WFH. It's nice that it's a standing workout!
Thank you for creating this short video. This is a great start wake-up workout.
I just started to workout again after I lost my daughter I did not feel I had the courage to workout anymore but your workout were simple but very effective at the same time will continue to follow you to get back to my regular routine of working out everyday
My condolences 😢
This work out is perfect for me !!!
I’m 52 💦 but I could follow. 👍
I can do this every morning 🐥💕
Amazing work! Thank you 🙌🏻
Great workout. Felt like I was air bending doing the last workout.
thank you!! that was refreshing
Wow, this is amazing! Couldn't fault it, it was just perfect and it made me feel so good, thanks!
Thanks Monika ... Easy move, easy to follow, feel so fresh now ... ;)
been trying different morning workouts daily and this might be my favorite. thank you!
Day 3 of my new routine...I feel warm and awake and ready for my day. I honestly have never felt exercise that felt joyous before--this does! I feel good about myself and am ready for a productive Monday. Thank you, see you tomorrow!
And back again for Day 5!
Thank you so much for this video! I recently wounded my knee after I fell from my bike and I just discovered you recently. Thank you for putting this exercise up and I hope to do more videos of yours. Keep it up! I'm sure you will become bigger bigger in the industry someday!
Great morning/stretching exercises. Excellent for all age group. Easy, gentle yet powerful. Thank you so much. God bless you 🙏
I wanna thank you much, Rebeka. After 9 hr flights nothing could be better than that your practice 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️
Love it! Thank you :)
Love it. This work out meets me right where I am. Thank you!
Um of the junk TH-cam recommends, it never wants to introduce me to someone with original challenging and gentle workouts. You keep spreading your talent girl. My back feels so much better during this workout.
exactly what I needed this morning! Perfect way to engage my body and brain to start the day off right. Thanks, Monika!
👍👍👍👍👍 i do it before to bed
Nothing wrong with ending the day feeling good 💪🏻☺️
I love how gentle but effective this is!!! Thank you
Still here! :D Doing this while recovering from a flu. Made me feel better! It's perfect intensity and range of motion to get the blood flowing, but gentle enough to not exhaust. I've been feeling quite depressed about laying sick in bed all day for the past week, and this is helping me get back up on my feet. Thank you so much for sharing this, Monika!
Thanks for another great morning workout!
Thank you Aldis
Never thought I could enjoy fitness videos :D Thanks for your work, I hope you know how precious it is/you are
I'll recomend this to my bestfriend, she's just starting to work out and i think this routine is perfect for her.
Thank you, Monika 💗
Thank you Michelle! You are amazing, I hope she enjoys the workout 💕
Loooove this ❤
I love these flowing, standing exercises. Suitable for beginners and those like me with bad knees who can't take a lot of bouncing, jumping and jogging movements. Please do more sets like these. Thanks!
I just discovered your morning workouts, Monika. I really have enjoyed them and will explore more workouts by you. I think your format is great, especially how you show what the next exercise is going to be during the 15 sec. rest period. Thank you!!
Thank you so much for this workout!! It’s really beginner friendly and I enjoyed the work out very much, looking forward to more videos like this! Subscribed!☀️
Thank you for finding me I’m so happy you enjoyed it. Welcome to the gang 💛💪🏻
I just finished exercising and I have to say that I feel much more relaxed, but I also sweated a little, but that's good, isn't it? Thank you so much for posting these wonderful exercises. Every time I see you or when you post a new video as soon, immediately smile appears on my face. You are my inspiration and you have my great support . Keep it up! Have an amazing day & i can't wait for next adorable workout like this !!! 💗💗
Thank you Ana! Reading your comment makes me feel so grateful people like you have found my channel. I’m so happy you enjoyed the video, keep being amazing and can’t wait to hear what you think about future workouts 💛💛💛💛💛💛
I can do this! Seriously....Thank you!!!
Thank you so much, today makes it the second day trying this before work and it’s really helping waking my body up for that stressful work lol❤
I'm doing your workouts for a week, and love it 😍
This one is great too ❤
will repeat tommorow ✌
Amazing work Oksana! Keep it up 💪🏻💛
It's lowkey scary how not fit I am, kinda sweat and out of breath a little bit. It's just a warm up, I'm just about to start lmao 😭🤣
First time trying! Let's see how the day goes but I feel better already for starting off by moving🎉
I love the fact that I've never saw this type of exercices, it's nor always the same ones, and i really enjoy your videos for that !
Thank you for making these videos! They feel like an attainable place to start working out again 😊
Just so perfect over and over again! Thanks for this simple and concise format- many creators just don't understand...
I think this may be the first time in my life that I’ve really enjoyed a workout
One of the best morning workout you've made! Still doing it 2 years later ❤
Yes. Thank you for that !!
Effective and intense!
Found my new favorite morning workout!
Thank you. Enjoyed thoroughly.
Thanks do much!
It makes me feel good thanks 😊😊
Absolutely love your workouts!
I 🙂🙂like this video will use for morning warm up. Thank you.👌🏽👌🏽