10MIN STANDING FULL BODY STRETCH - No Mat Needed
ฝัง
- เผยแพร่เมื่อ 8 ส.ค. 2022
- Hello, greetings!! Another standing stretching routine!
It's perfect to do anytime throughout your day - morning, noon or night. And you can do it anywhere!!
I want you to do this stretching routine before you start my standing workout to increase ther effect of exercise.
I hope you guys enjoy it!! Thank you❤️
FOLLOW ME💕
Instagram: / _______mizi
Facebook: / miziworkout
#mizi #standingworkout #standingstretch #workoutwithmizi - แนวปฏิบัติและการใช้ชีวิต
금요일 운동시작! 화이팅!
오늘은 스트레칭부터!
좋은 영상 감사합니다 ❤
오늘의 운동시작!!운동 고고고!🥰😘😊
오늘의 운동 시작! 스트레칭 완료♥♥♥♥♥
역시 좋네요
월요일 운동시작! 감사합니다
감사합니다
일주일 운동 마무리~스트레칭 좋아요~^^*
논스탑 또 만들어 주세요..!!
서서하는스트레칭 시리즈 너무깔끔하구 좋아요!
20231227 자주 하는 루틴인데 오늘은 운동을 다 끝내고 마지막에 했더니 더 개운하게 느껴지네요~^^
와 정말 심플한 거 같은데 하고 나니까 온몸이 시원해요!! 설명 안 해주셔도 숨 언제 쉬어야 하는지 딱 보여서 넘 좋아요오옹
Thanks again this was great. Really there's nothing like an extended stretch for your off days. You'll feel so amazing afterwards.
I love all the routines, today was a low-impact Wednesday and it was great because yesterday it was intense
Second time this week that I worked this stretch routine! It’s my new favorite morning stretch!
화요일 운동시작~ 좋은 영상 감사합니다 ^^
🤩Just what I needed at the end of daily exercise routine. Thank You!!
오늘의 운동 시작! 오늘도 화이팅입니다!
thanks mizi for wonderful standing workout
I’m so happy you made something easy to follow and simple. I feel energized with this stretches. I followed it before going to work
Is it effective?? Any change in body?
바로 동영상 켜자마자 시작할 수 있어서 습관들여 할 수 있을 고 같아요!! 러닝전에 할 거 찾아보고 있었는데!
스트레칭 여러 영상보고 하는데 가장 알차고 시간도 딱입니다. 2주차 따라서 하다가 이젠 저장해서 합니다.
감사합니다. 😊다른영상들도 하나씩. 해보는중. . ❤❤❤
Thank you, Mizi. It feels good after this stretches.
2개월 -5kg 셀프챌린지 2일차 웜업 잘하고갑니다~
학생이라 오래 앉아있는일이 많아서 몸이 뻐근할 때가 많은데 정말 최고입니다! 매트없이 서서 가볍게 몸 풀 수 있어서 좋아요 ㅎㅎ
Thank you so much for this, MIZI! ❤
Thank you mizi...I love all ur videos...❤️❤️❤️
I LOVE MIZI
MIZI your work outs are the best, excellent for dyspraxic people
Great full body stretch. Thank you!
This is my stretching routine every preworkout, been using it for the past month now, thank you 😊
드디어 운동시작! 지난주엔 몸상태가 별로여서 스트레칭으로 몸을 풀었어요. 운동 시작!!❤
Mizi u are really great ur workouts are the best and simple, keep uploading video and I am so happy that I found ur channel❤️❤️❤️❤️
Ame esta clase de estiramientos.genial mizi
💗💗💗💗
Great stretch after a tough spin workout. Thank you!
AWESOME MIZI 😘
I love all your workouts 💕 thank you .. you are amazing 😊
Thank you so much, Muskan!! You're amazing, too!!
I appreciate your support!! ❤️
I love you good work
This was perfect for my lazy body!!! I feel refreshed in the morning after this!!!❤❤❤❤
Just lovely..감사합니다 keep up your good work, thanks again ..cheers!!
Thanks nice work out. 👌👌❤️
Love Mizi! 😊👍
Thanks Mizi… all the doctors, spa specialists not were to help your 10min helped me a lot … ❤❤❤
the last 8 mins of legs stretches is challenging for me as a plus size i cried of pain sweat a lot but i made it it thank you for low impact exercise you share .all worth it 🙏❤️❤️❤️ God bless
Wow! I liked this stretching exercise. I'll do this everyday, as my warm up exercise. Thank you.
Thanks 👍
Thank you awesome stretch after my workout! Wonderful! 🙏🙏🙏
Eclxcellent. I cant Thank You enough. This was so simple and easy. Stay blessed 💞💞
Whoo. Perfect in the morning😘
Nice workout without words. Thank you
I love your workouts, kisses from Brazil🥰❤️
This is great, especially the crossovers @4:30. Wow! 🙏🏼❤️🙏🏼
Thank you very much, it was easy and fun .
Day 01 : 💚
저에게 적당한 스트레칭이라 끝까지 따라할수있어서 좋네요. 음악도 좋아요
감사합니다😄
I love this music 🎶
Awesome!!!❤
Thank u mizi unnie
My pleasure, Wahyudi❤️
건강검진 받기 전에 하고 재면 기직키 만들 수 있겠죠? 좋은 영상 고맙습니다..
감사합니다.
감사합니다💕
I wish I could give this routine a like every-time I work this routine! It is the best!!!
Прекрасная десятиминутная растяжка под приятное музыкальное сопровождение. Спасибо огромное замечательной спортивной девушке.
와 진짜 최고의 스트레칭 이에요..진짜 매일 아침 할겁니다 너무 너무 감사해요
꺄ㅑㅑ 감사해요!!
저랑 아침을 활기차게 깨워보아요!!❤️❤️
Day 1 - done
Thank you ❤
It is really simple and effective I LOVE TO DO IT
Thank you very much ❤
Thanks mizi...i love your work out..i lost 17 kilos in 1 year from 72 kls down to 55 kls...i just did your work out consistently with food limitations intake...🥰🥰🥰
Thats so amazing 😃😃⭐⭐
I love it
Hi Mizi, good morning. Those videos are beneficial for me. I really like you❤ Thank you so much Mizi😍
thank you mizi form indonesia
Thank you so much
Brand-new subscriber here .thanks for this countdown timer format .I wanted to get some more stretching after I did a quick standing Yoga video. ♥️😁Have a blessed day!
Amazing relief I got after suffering from the stiffness and knee joint pain due to trekking!!!
GREAT!!!!
Merci beaucoup love it
Thanks you nice
Hi Mizi... Your old standing full body stretching video was my warm up.. The new video was awesome.. I loved it 😍
Thank you!! I think you can follow them alternately, hope you enjoy it a lot❤️❤️
Thanks
Than you so much
Mizi linda tarde gracias por compartir los ejercicios música y actitud para realizarlos👍😁
I love your workouts thankyou very much😊😊
Thanks for your support,Sakshi!!❤️
Замечательно!!!
Thanks!
Thank you for supporting me💖
I needed a chair for balance and had to adapt one exercise, but brilliant routine.
Goodmorning from Algeria, i love you mizi. Thanks for this video, i really need stretching.🥰🥰🥰
Thank you! Stretch your body as often as possible🥰👍
Thankfully video💜💜💜🥀
شكرا 💖💖
미지언니 이 영상 넘 좋아요. 운동 아예 안하다가 몸이 너무 뻐근해서 이 영상 따라했는데 시간초도 짧고 자세도 간단한데 너무 시원해요..ㅎㅎㅎㅎ 10분동안 끝까지 한거 첨이에요..ㅎㅎ 간단하고 시간초도 짧아서 끝까지 할 수 있었어요. 마지막에 박수 갈채까지 받으니 왕 뿌듯 히히 ❤❤
영상 좋아해주셔서 감사해요!!
10분 이내로 몸 시원하게 풀어줄 수 있는 영상 몇가지 더 추천해드릴게요! 번갈아가면서 해보세요!!
화이팅😍❤️
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Yes, I will
❤️ good 😊
Thank you dear
Terimakasih mizi 👍💞
Quede sin aliento, pero valió la pena cada segundo
I like very much
M over weight
I started ur exercises
Amei!!
Благодарю🌸🌻🌺🌼🏵
Nice...
Muchas gracias por un estiramiento muy placentero.
Gracias🥰
Waw good sports ☺☺
Thanks 😊 ❤️
I like verymuch.❤️
Thank you so much!!❤️
Tq mam ❤done😊