Morning Workout - All Standing (10 MIN) // Beginner Friendly
ฝัง
- เผยแพร่เมื่อ 9 เม.ย. 2023
- Join me for a gentle all-standing morning workout with feel good exercises to start your day. Just 10 minutes makes this routine easy to fit in a busy schedule and super beginner friendly. If you enjoyed please Like, Share and leave a comment below to help me keep inspiring more people. 💛
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Remember everybody is different it is important to make this workout your own by taking more rest time or modifying the exercises if you need to.
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00:25 - Intro
00:26 - Morning Workout
10:16 - Outro
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#morningworkout #morningroutine #fullbodyworkout - แนวปฏิบัติและการใช้ชีวิต
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Omg… I’m so thankful with you right now. I’m a colon cancer survivor and I have so many health issues that sometimes I give up on my diet or exercise. But your 10 min routines bring me so much peace and it makes me feel so good that I can believe that I’m motivated ones again. Thank you again keep the good work 😄
take care ✨
That’s awesome! I didn’t go thru the same things as you did, but I did have terrible motivation problems when it came to health and exercise. Her vids did the same for me! She has a couple of beginner friendly 10 minute workouts I switch between to switch it up so it won’t become boring
Finally I found the workout without loud aggressive music and sharp movements. Perfect for morning! Thank you so much 💖
Absolutely in love with your morning 10 minutes workout...no need to change my pyjamas, no need of any equipment, no need of anything other than me straight from bed to standing on yoga mat...thank you so much!!!
Same
I'm not a morning person at all, so an energy and mood booster is always in need. I love reading the comments and seeing how many people appreciate you at least as much as I do! Your all-standing workouts are my go-to, but everything you do is amazing 🖤
I haven’t workout in ages. I’m finding hard time getting back to it. But your 10 minutes all standing workouts helped me so much. Mentally and physically ❤
Your workouts are helping me manage anxiety and stress! I can't thank you enough!! ❤❤❤
Thank you very much. I like it very much because it"s slow and controled, but effective. ❤️🌹 I'm 53 years old and ballet and pilates suit me best now, I'm tired of hiits, cardio , fitness and similar.
I agree.
No thank you for trying the workout! It’s so important to find what you enjoy so that’s amazing!! 💛
This was so much fun
Great morning workout to start my day. Feeling energized! 🤗💪👍😀💯
Thank you 💛💛
I love that I can pick almost any video and get a quick workout in, whether I need a morning stretch or a midday pick-me-up. Thank you for your awesome videos
So happy to see another morning workout. My favourite so far. Got my blood pumping! ❤ Thanks for sharing!
Thank you!! That makes me so happy 😍
I adore your workouts, Monika! It helps me a lot in my emigration process as a stable part of my routine. It's easy and toning at the same time - that's exactly what I needed. Keep doing in please ❤
Awh thank you so much Alena 💛💛
Did this to wake my students up this morning. Will incorporate it with our morning routines from now on. Thx
Perfect start to the day as we head into Australian winter!
Thank you Monika! please bless us with more of these morning workouts!!! 💕💪✅
Day 26 down!! ❤️❤️❤️
Thank you Monika!!
This is my favorite one. Thanks!
Hi, I'm a mo cap performer and I gotta say you have some really useful exercises on your channel.
Being in shape for an audition is a chore for me but those quick workouts at home are what I needed.
Especially since motion capture sessions are getting more and more demanding.
PS. You almost saw me in the new Resident Evil 4 game as Leon :)
Thank you!!
Love your 10 min workouts. Just perfect for me. Thank you so much.
Day 2 and I'm loving your workouts. Seeing the next move before start is so helpful to me. I love the timer and music too. Just all around a big fan! Can't wait to try more.
Thank you! I love the 10 min workouts!
Thanks!!!! Love it
Amazing session for the start of the day! Luv it!
Such a wonderful wake up to my day!! Absolutely love these strength and stretching workouts!! Perfect.
Hooray 🎉
I love your morning workouts/beginners/unmotivated.
Been feeling less than energetic recently and these really hit the spot...set me up for the day ahead.
Thank you Monika ❤
Tania 💪
Thank you for this 10 m workout. It's just ideal to do it before I go to work! Xx
Thank you!!! Loved the music too!!!
Thank you!
This warms up the entire body..it feels so good
This was perfect for a cool, rainy morning. Calm, and wonderfully warming. I've been doing your 10 minute workouts every morning lately, and I can feel a new overall strength developing. Thank you for offering these short, effective workouts!
Your workouts are easy to follow Monika and don't leave me frustrated at the end.
But I also want to appreciate your song/music you choose for videos. Digging it!
This is one of my favorite morning workouts of yours. While usually I do fairly well, the morning after a bunch of digging and constructing in the garden, this is a bit challenging today. Thank you for your videos:)
Omg!! Times flies when you’re having fun!!! Thank you!
🤪
So glad I found your channel. I use to be a gym goer and I loved fitness I am
Now a mom of two struggling to find intentional movement and do something for myself and your workouts have now become a part of some small ways I am making time for myself ❤
I just love this workout! Gets me all started for the day, thank you so much! ❤
Absolutely love these mini work outs thank you!
I live a mostly sedentary life and never exercised much growing up so this video was the perfect starting point for me as a true beginner. I was surprised to find I worked up a sweat so quickly but every exercise was completely doable at the same time. Thanks for making these!
very smooth workout
Thanks 👍👍😊😊
These are perfect to get your body out of that morning slump without having to go anywhere in the cold or needing crazy equipment. I stumbled across this video on accident looking for something else but I'm so glad I did. I have been struggling to get out of bed in the morning but I will start using these as motivation to get my day started sooner. Thank you!
Done and ready to start my day. Thank you so much Monika.😊
Have an amazing day! 💛
Thank you for a great workout. It's great to get my body moving in the morning!
Thank you so much for making exercise fun and gentle! I've used your morning workouts both in the morning and at work when I need a break from the desk. They always energize me!
Thank you very much!
I loved it and feel soo good after doing it. Thank you so much Monika 💖
Your videos are great! Thank you very much🙏🏻
Hi l love your workouts, they're short and impactful 😊
Such a great standing warming up 🎉
Hi Monika, I recently found your videos, and I love them!!! I like how they are easy to do and are low impact because I have problems with my knees. I love your playlist on this video. Can you tell me who the artists are? Thank you for helping everyone who are starting on their fitness journey! Have a blessed day!❤❤❤
Hi, you're so amazing. This 10 mins movements is just what the Doctor orders so to speak lol. I feel good and I actually sweet. Thanks for such a good start of the day workout, blessings.
Dear monika , thank you sooo much🥹❤I feel so better now😭❤
Thank you for this video! These days, I've been feeling quite heavy. I'm not usually the type to move around so hastily so this video was really a huge help for me! I was able to feel waaaaaay better because of this. Thank you :)
Just what I needed, thank you so much!🎉❤
Thank you for these exercises, they are super friendly and easy to follow. I also love your music too😊
Loooove this video! The music starts off very calming and it’s just lovely !
Great workout❤❤..Thank you so much Monika❤
Thanks a lot!
I love your workouts they make me feel i'm capable of doing anything 💫
exercising has never been so fun and pleasant as with you. Thanks a lot 😊
Really good to wake up,i like it
Perfect! Thank you so much ❤
This was exactly what I needed! Thank you
perfect for just after a work day too!!
Thank you for this amazing workout❤❤❤❤
Thank you so much 🙏🏻
Thank you very much, Monika. I have a mental illness and I need to do some workout for increasing my daily mood and healthy. Your workout is the best for me and my current health, I have done this workout from beginning to end. Thank you a lot, have a nice day!
Thank you so much❤ i love your exercises!
Feeling restless and did this on my lunch break today. Thank you!
You're so welcome!
I was looking for a quick standing stretching video and I'm glad I found you.
I always enjoy all the workouts I do from you. You have a smooth soothing energy to your channel. Thank you dear Monika. Keep up the great work.🌹
💛💛
Thank you so much Monika, your morning exercises are gold to me. Recovering from Lyme disease this has helped me so much already to get moving again!
Such a lovely way to start my day! I was feeling really sluggish just 10 mins ago but now I feel more ready to carpe diem!
Thanks!
I love your workouts! No stress on this one and the music was great❤
Thank you so much ❤ its awesome for a beginner ❤
This is exactly what i needed thnx Monica , superb work out for begginers and to shed down maximum weight thnx once again . God bless you .
I'm thankdul find this video, so amazing and made my morning more productive
perfect morning!❤
Thank you ❤️
Thank youu! I love it
my favorite so far
Thanks for sharing!
I feel revived ❤
Thank you ❤❤❤
Was so good thank you 🙏
Thanks alot from Jordan ❤
❤❤❤❤ just want to say that you for the video and workout , I prefer the “Mood Boost” workout than this however after a while I noticed this workout is slower pace and can help me to adjust my mornings lazy body into a more flexible way via breathing and slow move , so now I love it 🥰
Thank you , Monika!
You’re welcome! 💛💛
Danke!
I really like your morning workout
i love your morning routinesssss omg thank youuu
Happy Thursday 🎈. You have the most awesome standing morning workouts. The pace, selection of exercises/movements are excellent for me. The music is the bomb ❤. Please keep these going. Thank you very much🔥❤️
Thank you so much ❤
Thank you ut works in the morning
Thank you 😊
Моника спасибо за твой канал! Давно искала такие короткие и интенсивные тренировки. Желаю развития и процветания твоему каналу! Ты- умница!
Can you do one for when it's that time of month? I never know what kind of workout to do besides walking. Thank you for all you do!
Awesome routine🎉
Great ❤ work out