So many of you have watched this workout and not subscribed yet, the only favour I will ever ask you is to hit subscribe right now! Thank You 💛 If you want to get FREE workout plans in your emails, sign up here: shorturl.at/BDFW3
Monika you are doing amazing! I can only imagine how frustrating it is to share your best and people not subscribing. Even tho it seems obvious and so simple, sometimes we don't remember to do so and a lot of people have no idea how important this is for your page to grow and get to even more people. Please don't get upset about it and trust that you are helping millions!!!!. Personally this is a set I do every morning and I put meaning onto every move and it helps me so much to shift and get rid of anything that I don't want and need for the day ☀ I appreciate you so much and I am sure you will get where you want to get💖 Sending you a big hug!
i just angrily did this exercises to feel better and it helped so much. i have very bad mental illness and cried 20 min before doing this and i feel so much better. thank you so much for this seriously keep doing your thing
Glad that you felt better after the work out May God be on your side at all times and give you the strength to keep going 🙏sending your way lots of love and positivity energy
I’m on my period. My energy is low. I’ve got a lot on my mind. I don’t feel like working out. When I started this video I was relieved to see that the moves were doable for me and kept going until I started to feel out of breath and wanted to give up. When I started trying to exit the video I saw that I had only a few seconds left before the end of the video and that gave me the final burst I needed to finish. Thank you for this, now I feel like I’ve gotten my workout for the day in. God bless you!
omg i loved this!! as a restless anxious person who hates exercise this was perfect to get out all the pent up energy and help me get out of my procrastination loop!!! thank you so much!!!
Thanks for putting these 10 minute workouts together! It seems like we live in a world where we're told that you need to do at least 30 minutes of exercise a certain number of days in order to make a difference,and that number intimidates or discourages people from working out. By doing even 1 or 2 of these workouts every day I feel so much better!!
I am currently 17 years old and struggle from juvenile arthritis, hypermobility, and chronic pain and most workouts do not do well for me and end up causing injury or such but I found this to be so useful and easy to do while still giving wonderful physical affect and work, so thank you!
So energetic that at first I thought my playback speed was Х2😅 Thank you Monica for the morning boost of energy, it's always lovely to workout with you🔥
I have been trying to work out for years consistently and always failed because I set my expectations far too high. I have been doing your workouts consistently now for 9 days, every single morning, and then I shower and finish with a cold plunge. I feel amazing physically and mentally. This is the first time I've been consistent in years! Thank you for all of these workouts. I've been recommending you to everyone I work with!! It's amazing to follow thru and accomplish something!! Keep up the amazing work!!
This video was amazing! I used to start my 8th grade health class and they spent the rest of the class super focused on their assignment! These standing videos make fitness in the classroom super accessible. Thank you!
I’m over 300 lbs and I just did this and it was so challenging but imma stick to it. There was a few that were hard for me to do but I know over time it would hopefully get easier
That’s amazing! Keep it up. My doctor told me as long as you move that’s what matters. Even if I have to modify a few exercises I’m still doing them. I was 235 when I started working out 3 months ago! I’m now 219. It’s taken years for me to motivate myself because of depression and anxiety. How are you doing now?
I'm 53 years old - menopausal - emergency hysterectomy and you have no idea how much your exercises are giving me hope. I have lost INCHES from my body and I'm down 15 lbs. Thank you Thank you Thank you from the bottom of my heart.
Oh my, I'm totally out of shape, the worst I've been in my life. Once upon a time, I'd have done that workout without a sweat on... definitely a sweat on now! Nice short workout to get me back onto the journey of fitness. Loved the message at the end too...made me smile...I DID IT!!! ☺️
Another day and 3 more of your workouts completed. I may not be super fit, but I do find these really fab to get me going. Thank you for keeping it real 🙂
Love! Love that there is no talking throughout, love the demos in the rest period, love the music, love the standing, and love the 10-minute time frame!
I did it!! Thank you for smiling the whole video. It really gives me positive energy. I'm trying to do some workout with minimum pressure, because I have knee problem. Thank you❤
Might’ve actually taken me 15-20 mins because of the breaks I took BUUUT I GOT IT DONE!! Thanks Monika!! Had my heart pumping & got me feeling great & wonderful!!
I literally can't like this video enough! I keep coming back to it because I find myself smiling through the whole thing. I look forward to doing this video with you. I add in extra jumping throughout to get my heart rate up too! Thanks for being such a light!
I'm so grateful I found this video this morning! I feel great I made it through the whole thing and I feel like I achieved something, because I did. Thank you so much I hope everybody has an amazing blessed day
thank you so much for making this! I really dislike floor-based workouts, but these are genuinely fun! I'm so thankful to be able to say that after years of hating myself whenever exercising. I like that this style of video lets you put your own creative flair into it and enjoy the movements. It's also the perfect length to get me out of a slump! When I started the video I felt like quitting after two moves because I was thinking about my to-do list, but I ended up doing it twice and getting a full 20 minutes!
Wow oh wow. This work is EVERYTHING!. The choice of songs, it's motivating, less talk more work and it does what it says - mood changing but also gets the heart rate racing and you feel great after words all in just 10 minutes. Your AMAZING. Thank you.
Thank you. I have struggled with depression and anxiety for over 10 years. It's constantly something I have to manage and I've been feeling blue particularly the last few weeks. I'm trying to shake myself out of it because I know I can elevate myself to a better life, I have to shake myself out of this rut. I'm low energy but this workout has done exactly what I needed to. I cried at the last song's lyrics and I feel powerful and back on my purpose.
I absolutely loooove that the beat you used is compatible with the exercises!! It’s matching so much 😅 you can vibe to the music and it makes everything easier
Whenever I don't want to workout I'll do this one and some days I don't do anything after but most of the time it cheers me up enough to do the rest of my workout. Even if I don't workout after, I did something and that is better than doing nothing. :)
Haven't done any exercise in over a year! So I get out of breath even from walking up 2 flights of stairs and finally wanted to do something again. This was great!
probably the first workout i ever did where i was like "IT'S DONE?!" at the end lol! Thanks so much. I love the straightforward approach. have a new go-to now!
This work out is a blessing.. I love the pace and when i need it to be harder i add kicks abd punches. I cant believe this vud has helped me work out daily..God bless ! !
thanks monika for making me feel better everytime i do your workouts. this one was my absolute favourite. i can feel alive now. a little sweat makes the day better. plus your little dance at 8:18 and that exercise just made me so happy.
Whew! Made me feel pretty silly, but it definitely got my blood pumping! Thanks, chief. After melding into the couch all day, I needed that wake up slap. 😅
Thanks a lot for this workout. Just started working out to support my insuline resistancy journey and I feel so good, that I was able to finish whole workout. Thanks for doing great job!
Thank you for making this enjoyable and motivating and easy for the starters, and the fact that I could just wake up and start with my pajamas, don’t have to dress up all fancy to go to the gym I get the same activity and eventually same results, but only if I stay consistent 🙏🏼
Thanks, adding this as a fave. Did this in my small bathroom while getting ready for bed, because, being too busy, I missed doing an exercise during the day❣️
This helped me loosen tight muscles from my office job. I've been trying to incorporate a little something each day over lunch (in addition to my morning strength or cardio workouts). Thanks!
Thank you so much! I was about ready to go for a walk, but saw that it was raining outside, so I put this workout on. Way better than a walk! Thank you, thank you thank you!
Among all the videos that i ve watched, this is one of the best! I was able to stop procrastinating and start doing- really simple moves, but elevates your heart rate ( in a good way😅)
Thank you so much for this exercise. It made me build up a good sweat without feeling worn-out miserable. This exercise has also made me think that maybe I had been overdoing it in the past. Thank you again.
So many of you have watched this workout and not subscribed yet, the only favour I will ever ask you is to hit subscribe right now! Thank You 💛
If you want to get FREE workout plans in your emails, sign up here: shorturl.at/BDFW3
Monika you are doing amazing! I can only imagine how frustrating it is to share your best and people not subscribing. Even tho it seems obvious and so simple, sometimes we don't remember to do so and a lot of people have no idea how important this is for your page to grow and get to even more people. Please don't get upset about it and trust that you are helping millions!!!!. Personally this is a set I do every morning and I put meaning onto every move and it helps me so much to shift and get rid of anything that I don't want and need for the day ☀ I appreciate you so much and I am sure you will get where you want to get💖 Sending you a big hug!
Definitely!
P😊popppppopp😊p😊pppppp😊?p😊
P😊popppppopp😊p😊ppppp😊?p😊
P😊popppppopp😊p😊pppppp😊😊p😊?p😊
i just angrily did this exercises to feel better and it helped so much. i have very bad mental illness and cried 20 min before doing this and i feel so much better. thank you so much for this seriously keep doing your thing
Really great me too didn't know I had somebody in the comments who agreed with me 😊me too so did I it works tbh.
I feel like this as well. I havent exercised in a year but i forced myself to do this.
I haven't been the best mentally either! Great job on pushing through and doing something to improve. Hope it continues to get better❤️
I feel you my dear 😔
Glad that you felt better after the work out May God be on your side at all times and give you the strength to keep going 🙏sending your way lots of love and positivity energy
I’m on my period. My energy is low. I’ve got a lot on my mind. I don’t feel like working out. When I started this video I was relieved to see that the moves were doable for me and kept going until I started to feel out of breath and wanted to give up. When I started trying to exit the video I saw that I had only a few seconds left before the end of the video and that gave me the final burst I needed to finish. Thank you for this, now I feel like I’ve gotten my workout for the day in. God bless you!
You know it’s actually recommended to not work out on your period? Listen to your body
Same here
omg i loved this!! as a restless anxious person who hates exercise this was perfect to get out all the pent up energy and help me get out of my procrastination loop!!! thank you so much!!!
Thank you!! So happy you enjoyed it 💛
I hadn’t worked out in months. This one helped me feel better and motivated enough to keep going. Thank you ❤
Same!!
Thanks for putting these 10 minute workouts together! It seems like we live in a world where we're told that you need to do at least 30 minutes of exercise a certain number of days in order to make a difference,and that number intimidates or discourages people from working out. By doing even 1 or 2 of these workouts every day I feel so much better!!
Your 10 min videos are the best. Simple and easy to follow but not easy 🔥 Thank you 🙌🏼
Amen!!!! ❤
I am currently 17 years old and struggle from juvenile arthritis, hypermobility, and chronic pain and most workouts do not do well for me and end up causing injury or such but I found this to be so useful and easy to do while still giving wonderful physical affect and work, so thank you!
Thanks for finding me! I’m so glad I could help you 💛
So energetic that at first I thought my playback speed was Х2😅 Thank you Monica for the morning boost of energy, it's always lovely to workout with you🔥
Same
I have been trying to work out for years consistently and always failed because I set my expectations far too high. I have been doing your workouts consistently now for 9 days, every single morning, and then I shower and finish with a cold plunge. I feel amazing physically and mentally. This is the first time I've been consistent in years! Thank you for all of these workouts. I've been recommending you to everyone I work with!! It's amazing to follow thru and accomplish something!! Keep up the amazing work!!
@nana komatsu just keep doing a little each day and you'll get better at it!!!
This video was amazing! I used to start my 8th grade health class and they spent the rest of the class super focused on their assignment! These standing videos make fitness in the classroom super accessible. Thank you!
I’m over 300 lbs and I just did this and it was so challenging but imma stick to it. There was a few that were hard for me to do but I know over time it would hopefully get easier
Keep it up! Motivation comes and goes but keep picking yourself up and don't give in to negative thoughts. Proud of you
That's amazing. I'm sure it was super challenging. Keep it up!
That’s amazing! Keep it up. My doctor told me as long as you move that’s what matters. Even if I have to modify a few exercises I’m still doing them. I was 235 when I started working out 3 months ago! I’m now 219. It’s taken years for me to motivate myself because of depression and anxiety. How are you doing now?
@@x.Kristen.xthat’s incredible and I’m so proud of you!! Sticking to it is HARD.
Hang in there, you're worth it! And you'll love yourself even more for doing these workouts just for you! We are all so proud of you!!!
I did this in the 10mins break of my 50:10 pomodoro study session. It feels great after sitting down for 50mins straight and also boosts my energy!
feeling so bad today but your video was like a little hug to my depressed and menstrual body. THANKS.
I'm 53 years old - menopausal - emergency hysterectomy and you have no idea how much your exercises are giving me hope. I have lost INCHES from my body and I'm down 15 lbs. Thank you Thank you Thank you from the bottom of my heart.
Oh my, I'm totally out of shape, the worst I've been in my life. Once upon a time, I'd have done that workout without a sweat on... definitely a sweat on now! Nice short workout to get me back onto the journey of fitness. Loved the message at the end too...made me smile...I DID IT!!! ☺️
Thank you for your 10 m videos, they help me a lot after a period of studying and working at home
Love love these! Keep these 10 min workouts coming! TY! I’m 59 and this one was perfect! No crazy jumping! ❤
Another day and 3 more of your workouts completed. I may not be super fit, but I do find these really fab to get me going. Thank you for keeping it real 🙂
Thank you for this "no talk" track 🥰
This is everything I need when I have anger to work off.
Thank you for making a standing workout that's truly all standing with no burpees! This was a good workout too!
This is what I needed today. Not too hard, easy to follow, yet still works up a bit of sweat and gets the blood pumping.
I love this easy cardio workout! Great for doing in between writing and researching. Thank you for this.
Love! Love that there is no talking throughout, love the demos in the rest period, love the music, love the standing, and love the 10-minute time frame!
At first, I thought I was going to do half of them (forgive me)
But It's fun and motivating! I did them all!
Thank you, Monika!
I did it!! Thank you for smiling the whole video. It really gives me positive energy. I'm trying to do some workout with minimum pressure, because I have knee problem. Thank you❤
Might’ve actually taken me 15-20 mins because of the breaks I took BUUUT I GOT IT DONE!! Thanks Monika!! Had my heart pumping & got me feeling great & wonderful!!
Its so hard to find low impact but high intensity workouts. Your videos are brilliant ❤thank you
Love this workout. It really works every part of the body and is upbeat and fun. It got me working out again in mornings.
Thanks Jennifer 💛💛
@@MonikaFitt how much calories does this workout burn?
I literally can't like this video enough! I keep coming back to it because I find myself smiling through the whole thing. I look forward to doing this video with you. I add in extra jumping throughout to get my heart rate up too! Thanks for being such a light!
Wowww thank you. I did this with my daughter and we loved it!!!❤️
I have been practicing this workout about a month. I sweat and am enjoying a lot. Thank you😃 from japan
Thank you! You are doing amazing 🫶🏻
Needed something new. My go to workouts aren't hard enough anymore. This got me. I'll be back 👌
I'm so grateful I found this video this morning! I feel great I made it through the whole thing and I feel like I achieved something, because I did. Thank you so much I hope everybody has an amazing blessed day
thank you so much for making this! I really dislike floor-based workouts, but these are genuinely fun! I'm so thankful to be able to say that after years of hating myself whenever exercising. I like that this style of video lets you put your own creative flair into it and enjoy the movements. It's also the perfect length to get me out of a slump! When I started the video I felt like quitting after two moves because I was thinking about my to-do list, but I ended up doing it twice and getting a full 20 minutes!
Wow oh wow. This work is EVERYTHING!. The choice of songs, it's motivating, less talk more work and it does what it says - mood changing but also gets the heart rate racing and you feel great after words all in just 10 minutes.
Your AMAZING. Thank you.
Thank you. I have struggled with depression and anxiety for over 10 years. It's constantly something I have to manage and I've been feeling blue particularly the last few weeks. I'm trying to shake myself out of it because I know I can elevate myself to a better life, I have to shake myself out of this rut. I'm low energy but this workout has done exactly what I needed to. I cried at the last song's lyrics and I feel powerful and back on my purpose.
That's what I needed! In the winter time it's always dark and cold this helps a lot 😁
this is my first workout in like 3 years of no sport at all and yes it was haaard for me - but so worth it - the feeling when i red „you did it“😊
I absolutely loooove that the beat you used is compatible with the exercises!! It’s matching so much 😅 you can vibe to the music and it makes everything easier
Whenever I don't want to workout I'll do this one and some days I don't do anything after but most of the time it cheers me up enough to do the rest of my workout. Even if I don't workout after, I did something and that is better than doing nothing. :)
Haven't done any exercise in over a year! So I get out of breath even from walking up 2 flights of stairs and finally wanted to do something again. This was great!
🎉 This was So much fun to do, and the music is just perfect! Thank you🙏
Thank you for this routine! ❤
You're so welcome! thank you for the tip 💛
this workout is fun actually apartment friendly.thank for this .gonna do this everyday. its easy peasy.
Dang i loved this! Very Low impact and no equipment, plus zero pushups but i still really felt it in my arms! Gonna try to do this every morning
Thanks Monika!
probably the first workout i ever did where i was like "IT'S DONE?!" at the end lol! Thanks so much. I love the straightforward approach. have a new go-to now!
This work out is a blessing.. I love the pace and when i need it to be harder i add kicks abd punches. I cant believe this vud has helped me work out daily..God bless ! !
completed this workout. mood boosted. great choice of music. thank you🎉🎉🎉
Loved this workout so much!! Following now!! Thank you!! ❤
I was so sad today so I thought I needed to workout. thank god for this! It lifted my mood! Thank you!
YAY! Thank youu, I hope you feel better now. Have an amazing day 💪🏻💛
This workout was exactly what I needed 2 days before my menstrual cycle. Loved it.
I really enjoyed this workout. My hubby and I did it while the kids were watching a show. The exercises were well timed out and easy to follow.
These 10 minute videos are helping me so much return from a serious injury! Thank you!
This was brilliant, I feel a bit sick but still wanted to move my body and it was also perfect for a hotel room workout!
Thank you for the upbeat workouts! Your video was definitely helpful for me tonight. 👍
Thank you. I really like your routine. Especially I’m out of shape, feeling lazy and unmotivated in the morning. This work out really really helped. ❤
Wow this exercise is amazing. I just discovered it and just did it. I guess I'll be doing it every day
Just did this. Such a good workout! Thank you.
Enjoyed it. Thanks! Now time to get ready for work!
Fantastic Workout. Thank you for being so selfless to share with the world. Blessings
Thank you miss! Feel much better!!
thanks monika for making me feel better everytime i do your workouts. this one was my absolute favourite. i can feel alive now. a little sweat makes the day better. plus your little dance at 8:18 and that exercise just made me so happy.
Whew! Made me feel pretty silly, but it definitely got my blood pumping! Thanks, chief. After melding into the couch all day, I needed that wake up slap. 😅
Thank you for this very engaging workout. God bless you! Keep doing your thing, Ma'am.☺️❤️
I just did this workout, I absolutely loved it, thank you!❤
i’m so thankful for this video.. thank you for this!! you’re such a bright soul
Just found this and it helped me it so much. Thank you Joe.
Omg this actually works! I feel really good, Thank you!
Thanks a lot for this workout.
Just started working out to support my insuline resistancy journey and I feel so good, that I was able to finish whole workout.
Thanks for doing great job!
This is actually fun, easy, and condo friendly! Will definitely use this workout!
What a great quick workout…def challenged me, and excited to repeat to see progress in the moves
Love your videos and that smile at the end. It’s positive reinforcement. Every workout is fun and doable. Keep up the good work Monika❤
Thank you for making this enjoyable and motivating and easy for the starters, and the fact that I could just wake up and start with my pajamas, don’t have to dress up all fancy to go to the gym I get the same activity and eventually same results, but only if I stay consistent 🙏🏼
This was so good for me that by the end I was feeling it so I started again and did it twice! Thank you!
Decided to do this routine before I go in to work today, was not let down! Thank you for the great pump it was super fun :D
Ive been doing this every weekend morning. Thanks.
Thanks, adding this as a fave. Did this in my small bathroom while getting ready for bed, because, being too busy, I missed doing an exercise during the day❣️
Thanks so much! Just getting back into exercise. This was perfect. I feel great!
Thank you so much! Subscribed! Not currently fit and able to do this, not as well as you but I did it!!
I love your workouts, easy but you still feel challenged. Thank you so much!
So glad I found your channel. Your helping me get out of my hole im in so much
I found this video today and I feel great, like a sense of accomplishment, after doing the moves.
Thank you!
Greeting from Indonesia ❤
Thank you so much for the video! I've let my health slip recently but I am working my way up again. I know you will be a huge help, so thank you!
이 운동은 따라하기 쉬워요!!
또 모든 부위를 자극할수 있으면서도 재밌고 확실히 운동이 된다는 느낌이나고 땀이 정말 많이나요~!!
I'm sooo glad your channel got recommended to me! these are simple yet effective workouts!
This helped me loosen tight muscles from my office job. I've been trying to incorporate a little something each day over lunch (in addition to my morning strength or cardio workouts). Thanks!
Honest amazing I love standing exercises for being at home !! Thanks for the upload you rock !!
Thank you so much! I was about ready to go for a walk, but saw that it was raining outside, so I put this workout on. Way better than a walk! Thank you, thank you thank you!
Among all the videos that i ve watched, this is one of the best! I was able to stop procrastinating and start doing- really simple moves, but elevates your heart rate ( in a good way😅)
I was having very bad cold and headache and now after doing this workout I feel much better❤
its never fail to boost my mood, thank uuu
Thank you so much for this exercise. It made me build up a good sweat without feeling worn-out miserable. This exercise has also made me think that maybe I had been overdoing it in the past. Thank you again.
Thank you sooo mush this helped me a lott
This was so great. Thank you so much! Loved the music that much more!
I’ve been doing this everyday and the energy boost is amazing! Thanks for sharing
So mood booster , im really excited while excersing with u thanks alot
I normally train haaard but after horrible sciatica pain, I needed something mellow but feel good. This was perfect!
Awesome! Perfect add on to my strength training today. Thank you!