MORNING WORKOUT (Beginner Friendly) | 10 MIN
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2021
- Start your day with this good morning workout, roll out of bed and workout in your pyjamas. Wake up your body and mind ready for the day ahead. Add this to your morning routine to make everyday amazing!
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WORKOUT BREAKDOWN
Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#morningworkout #homeworkout #monikafit - แนวปฏิบัติและการใช้ชีวิต
Hey lovely people! I hoped you enjoyed this morning routine, if you did please hit SUBSCRIBE!
Also if you love working out at home and are looking for lots of fun, feel good workouts and fitness plans that are easy to follow - check out my Home Studio. Right now I am offering new members 50% OFF their first month, meaning you get 30 days of unlimited workouts for £4.95 ($6.35) and a 7-day FREE trial. Use the code: MONIKAFIT when signing up.
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Thank you! I live on the third floor and can't be jumping at 7am 👏
No you can’t your neighbours will not be happy! Hope you enjoy ✨💛
Appreciate people who care about the neighbors alot
I can’t be either I live with my parents don’t think my parents would appreciate me waking them especially considering one works night shift
She did not do a single jump... Give her thumbs up and what the excitement video
I'm glad most of these can even be done when my movement is limited, and I don't have much space. The music is nice, too!
Thank you Ana! Hope you enjoy 💛
I did your exercise yesterday. It was so good. Today, i was feeling lazy and sore when i woke up, but since your exercises are simple and light, I was able to do it again today. This is the kind of workout beginners, lazy, not fit, ordinary people like me need! Thank you so much for this!
I have recently found these and have been doing one of your other 10 minute workout routines for 2 weeks and love it! I feel more energized for the day!
Thank you so much Paula! Well done you 💪🏻 keep going 💛✨
46 calories burned for those simple movement in 10 mins is something so good .. thanks a lot
Thank you! Needed to know how many calories burned!
This actually looks like something I could do straight after rolling out of bed, and which won't make me depressed about having to do it again tomorrow because I'm so out of shape. Thank you. Gonna also add some W-pose back crunches to this to try to fix my posture.
this is a great starter buddy on a daily routine ☺️
Unlike all the other workouts I've done, after this one I could feel alive! 😂😂
This was a great morning routine. Just what I needed for my back.
Thank you! It’s my time of the month & this video was perfect to get moving without pushing myself too hard. 😊☀️🤩 x
i think this is the best morning workout ive ever came across! The transition from laying down on my bed to standing on the floor for the last few moves is awesome! I have no choice but to leave my bed hahaha. I dont know if thats intentional but i love it!
Thanks for your training!
Love all your morning workouts. Thanks for uploading ❤
Thanks! Your videos are so well made, and easy to follow. Doing my morning exercises everyday following your videos.
Obsessed with these morning workouts 🙌
Amazing workout!👏🏻👍🏻 thank you Monika❤
This has been wonderful. I feel refreshed and i don't dread working out in the morning. It's a good quick boost for the day i need. Thank you
Great 10 minute workout, perfect for getting back into a workout routine. Cant wait to do it again tomorrow
Getting back into a workout routine and this was so helpful! Thank you!
THANK YOU MONIKA! Such a great start to my day :)
I have recently found these and have been doing one of your other10 minute workouts really I feel very intrusive thank you ❤
thank you Monika! 💕💪💕💪💕💪 please make more morning workouts!! plleease 😍😍😍😍
Thanks for this calm and great exercise ! Love it !
This exercise makes me feel better. Thank you Monica!
This is exactly what I'm looking for! Please keep making more 🙏
Thank you ! so simple and easy workouts for beginners . 😘🙌
Thanks! It's perfect for me ☺
Love this! Thanks.
Love your workouts ❤
Thank you for this! Easy to do before work and not kill too much time! 🙏🏽
Good. Straight to point!
love love love these workouts...... its good for beginners looking to get in shape.
Love your workouts!! I am a busy homeschooling mama; these are perfect for my mornings!
Thank you for this workout💜
Your workout is just perfect
Amazing workout 🏋️♀️ Thank you so much ❤️
I do it when I can’t do any another workout
I haven't worked out in so long this was perfect for me thank you I feel great.
Great workout, Monika!! I feel amazing! Thanks for posting it!!
Hi Monika! I already tried your morning exercise for around 1 week. I feel getting healthier & happier. Thank you for made this video ❤️
Loved this workout! Thank you!
Thank you for next routine! Today I thought „Maybe I would change my morning exercise?” and then you came with new one! And I loooove that both of them are not tiring 😍👏
Thank you so much! Perfect timing then 😂
Awesome light weight morning flow. Loved it!!☀️✨
Thank you work out buddy today was great❤
hi monika, just wanna say how thankful I am for these beginner friendly exercises. I've been a few of your morning workouts for the past 3 days and it started off with me cussing and wondering why people exercise till today when I was able to control my breathing, posture with ease and didn't realize the workout was over. I appreciate your efforts and look forward to more !
Best morning workout ever for this grandmama!!
great workout!! thank you for sharing it!!
Thank you Monika
You're incredible. Thank you. ❤🌱✨
This was just ideal. Thank you 🙏
My work lasts from noon to late in the evening. I do your workouts twice a day in the morning (10-15 mins) and afternoon (6-10 mins). They really help me to recharge my energy. Many love and thanks!
I really enjoyed when I do this excise, thank you dear 🫶🏽
Love your workouts! Keep up the great work, you're the best!
For the first time I tried it. I realized that it is so good when I wanna get out of my bed naturally. Thank you so much :)
Empezar una buena mañana con un poco de movimiento, listo
Gracias por el video, muy práctico ❤
Seriously the best way to start the morning 💓 thank you so much :)
Thank you for this ❤️
Thank you so much🤩
Thank you!
My kind of start of the day! Love it! Thanks for sharing!
Thanks for your 10 mins Workout they realy help me.❤
thanks for giving me total wake up daily, Monika!
Thank you for this workout. That was exiting.
Love this workout actually all the work outs are great very effective. Thank you
Just what I needed today. Great morning workout 🤗💯👌
Thank you, that was great 👍 👌 😊
Thank you so much 🎉🎉🎉🎉🎉
I love your Video. I cannot Jump too, not because of my neighbors but because of my knees. Not a lot of videos here which are possible for me , but yours is excellent ❤
This was perfect
Done ... thank you 🥰
Thank you ❤️
It was great. Thanks
Day 3 of the Morning Workout Challenge commpleted!
I really felt my glutes and my abs, ready to kick the day!
Love from France
Just tried this today. It's very good 👍👌😍
This easy workout feels good to do in the evenings too.. ❤
Thanks a lot 💜
I really love your morning workout video so much,everyday morning feels so good after the workout,and beginner friendly,I can handle it easily ❤️❤️❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰🥰
Hello Monika, thank you for your work. I love doing exercises with you. Your morning workouts are great. I do not have time, because I am a mother of three young children, but I manage to find 10-20 minutes during the day.
Love it!
Hello beautiful people ☺ If you liked this workout check out my other morning workouts in the playlist on my channel! Follow me on instagram for more morning workouts and routines 👉🏻 bit.ly/3FANezE
I just discovered your channel... already a fan 😁😁😁
Your exercises are easy to follow and highly enjoyable and effective
As an older adult of 60 I really appreciate it ....
Thank you thank you🙏
Sabina
Love these! They help me get up at 5:30 for my early shift! Thank you!
You're so welcome!
recently found your channel! love the workout routines, the sequence, the music and that timer
Awesome I’m so glad you found me 💛
I love your morning workouts
Thank you! 🙌🏻💛
Niceee did it in the morning
Thank you so much for this video, its one of my motivations to wake up earlier. Keep up the good work!
Thank you so much Gabie! Keep going 💪🏻💛
I love your workouts! They are perfect for restarting a workout program. They are easy enough so that you will want to stay committed to exercising and will allow you to slowly build up to more intense workouts. Thank you!
THANK YOUUUU 🥺 I’m glad you enjoyed the workout. Thanks for finding me 💛
I really love your videos💖 I've always searched for it whenever I want to work out.
Ohh thank you so much Shaheen! ✨💛
I just have to say that I just found you and I have been doing your morning workouts for almost a week, and I LOVE THEM something I never thought to say about a workout 😂 but I actually look forward for your workout in the morning!
YESSSS 💪🏻 this is so amazing. Thanks for finding me. So happy you enjoy working out with me, thank you ☺️💛
Thank yooou ❤❤
Begginer friendly playlist is everything i need 🥰 thank u
You’re very welcome, glad you enjoy 💪🏻
Thank you for this! Although I don’t wake up early enough to do this before school lol, I do it after dinner
Finally. An actually beginner's level workout. So many seem to assume i'm already used to exercise or something.
You're the only reason I get motivated to get up early now a days
Thank you so much!! Keep going 💪🏻
👏♥️loved this morning work out! Thank you so much!!!
Thank you so much Brandi ✨💛
Hi there I would like to thank you for your patience and efforts on editing the video and also on making such an amazing beginner friendly workout routine. Wish you all the best💕
Hello, thank you so much for your lovely comment! I am so glad you enjoyed the workout ✨💛
Thanks 😊
Thank you for this easy morning workout to start our day :) and have that energy
Thank you!! Enjoy your day ✨💛
love this! i did it during the day and still made me more energetic! 😄
Yeeeey 💪🏻 good work
Love this u are so underated xx
Thank you 🥰