5000 STEPS IN 30 MIN WALKING WORKOUT AT HOME | calorie burning super sweaty fast walking
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- Get your 5000 steps with this energetic, fun and upbeat at home walking workout in 30 minutes. It is a perfect low impact workout for beginners and those wanting to burn some extra calories and get the sweat on.
PLEASE NOTE- Some smart devices don't count some of the moves as a step. Single leg jack for example so it might be worth testing to see if yours does. I wouldn't be discouraged if you don't hit the 5k target as it might not be a true representation of the steps you did.
There is a timer for each exercise lasting 60s and a preview of the next move. You will have 30s break half way through to catch you breath and get some water.
REMEMBER the amount of steps you will do will depend on the pace and effort you are putting in. The faster your march the more steps you will get. I have incorporated a lot of arm movements so you might feel sore in your shoulders :)
Make sure you check my other workouts as I post new videos every single week.
Happy sweating and remember you are one workout away from feeling wonderful.
If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout.
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
Get your 5000 steps in 30 minutes with this energetic, fun and upbeat at home walking workout.
REMEMBER the amount of steps you will do will depend on the pace and effort you are putting in. The faster your march the more steps you will get.
PLEASE NOTE- Some smart devices don't count some of the moves as a step. Single leg jack for example so it might be worth testing to see if yours does. I wouldn't be discouraged if you don't hit the 5k target as it might not be a true representation of the steps you did.
I have incorporated a lot of arm movements so you might feel sore in your shoulders :) Don't forget to SUBSCRIBE to never miss any of my future workouts. If you would like to support the work I do you can make a voluntary donation by clicking on the link below. Thank you 😊
www.buymeacoffee.com/olivialawson
Tq for incorporating the arm workout... Feel the burn.. Huhu
can you tell me how many calories burn through this workout
@@jahnavijanu3005 based on my fitbit, it was 325 kcals.. I am 90kg
@@Dena9582 thank you for your reply
I have a question pls which workout is more intense this one or your other video calories blasting 5000 steps fast walk workout ? Which one is more hard and burn more ?
The best step video for people who don’t like commentary. No talking, just steps and good music. I also love the incorporation of the arms, because a lot of step videos just focus on lower body and it gets quite boring. Bravo Olivia!
Yes definitely. Very true. Thank you.
Exactly!
You’re a little chaotic in your movements which i think it sets a bit of a bad example for your viewers. It’s better to do controlled movements than throwing hands and feet randomly fast in order to achieve a mind-body harmony and more control over your body.
I concur 🎉
My first time here. Thanks for the video.
Steps: 4238
Calories: 280 kcal
Distance: 3.68 km
Time: 31 mins
That's a brilliant result. 👌😘
Killer for arms!!! 3300 steps 145 calories
According to my Garmin, I had 4700 steps from this workout and burned 196 calories. (I'm 5"5 and 122 lbs.)
FYI to whoever is reading this, calorie burn will depend not only your effort but also your size- if you are 160 lbs, you will burn more than someone who is 110 lbs.
Great workout, and I am glad I found this! I'm going to incorporate your videos into my training routine. 🙂💪🙂
Oh wow. Amazing result. Well done. ☺️ X
@@oliviafitlawson Thank you! 🔥🔥🔥
Your welcome. Glad to have you here 😀 xx
I did your workout, I don't think many people would get 5,000 steps doing it, I did 3,500 and was keeping to your pace, still really enjoyed it, burnt 410 cals and my arms kill! Will defiantly be doing more from you 😊
Wow that's amazing. You should be proud. I know some smart devices don't count some of the moves as a step. Single leg jack for example so it might be worth testing to see if it could be that.
Oh and 410 kcal- AMAZING GIRL
I only did 3600 steps, burnt 289 - but got sweaty 😅
3500 steps here as well. Good workout regardless 😊
This was amazing. I came home with a full day outside with my toddler. A whole tantrum. I sat on my tush and said I can’t do the gym I’m so tired. Then I found you. I love your energy you kept me going.
Okay so for reference, I am 5 foot 3 inches and 9 stone 6lb (convert as needed). I did 3,465 steps and burned 223 calories. The music was great and I am sweating like a mofo! Will definitely be doing this regularly!
30 minutes, 5000 steps and 260 calories burned 🔥
The best workout with this duration!
Wow amazing. Well done
What Training did you choose?
@@melisaxr this with the 5000 steps . Also I liked one hiit all standing.
@@kallimou thank u, but I meant: if you tracked this on your watch or something (because you commented your burned calories), I’m wondering which training option you chose like did you choose „walking“ or did you choose „mixed cardio training“ etc.? :)
@@melisaxr aaaaaa ok!
I have mi band, xiaomi mi band 5 and i choose workout not walking because it stops.
I just completed this and granted I’m just a month into my fitness journey but I did like 3,800 steps, 243 active calories, and 328 total calories! I got a really good sweat!
30 minutes
3500 steps
200 kcal burned
I'm 70kg n 5"4..
Great exercise in this duration
When I used to work in corporate fitness a lot of the workers would take classes like this in order to get their steps in for the day. There's so many options for you to attain your goals.
Wow sounds great. Thanks a lot
My first time working out with you, and that was lovely -- thank you! According to my Apple watch, I burned 198 active calories, 248 total calories, and "walked" a total distance of 2.03 miles. Thank you!
That's a fantastic result. Well done
Hi, I'm curious which setting you put your Apple Watch on during this workout. I chose Mixed Cardio but can't see a total distance covered.
@@anne1604 put walking
Most of the days i don't even do 5k steps 😅 that's a lot, good job! 😁
Thank you
I love it! It is very effective. I am 46 years old. I tried various other work outs by other professionals, but the problem is, I never reached to even 15 minutes! But the steps excercise by Olivia is amazing. I am able to keep up till the end. I lost 6 pounds in 3 weeks! Feeling much fit and healthy. Thanks Olivia.
It’s been such a struggle getting back into exercising after having a baby and losing touch with my routine. I haven’t been able to complete a 30 minute workout in what feels like forever but I just finished this one 🎉
I’m not the type to comment on videos but I wanted to say thank you. This was the boost I so desperately needed.
Excellent workout!! I did this twice at a stretch n burnt a total of 750 kcal in 60 mins!!
Oh wow. That's a fantastic result 😍👌
323 active caloreies burned, Thank you so much ! Fun video to add to my weight loss journey
Great result. Well done 😊👏
This is my favorite one of your 5000 step workout, high calorie burn, plenty of steps, & easy on the joints 🙌keep workouts like these coming please.
I most definitely will do 😊
Thanks Olivia!! This was simple to follow and yet challenging all the same. Genius how you worked in the arms so well! My average heart rate was 127 with my peak heart rate at 167! I got in 3090 steps and burned 359 calories! Also what I loved was that it was low impact. Thanks again!
Oh wowm that's a fantastic result. Well done. And plenty more to come. Xx
Managed the whole workout and feel tired but happy. Did well for a 67 year old just getting over the flu. First workout for several days! Thank you
Brilliant job 🤗
I LOVE the pace! First walking video where I actually get a decent sweat. I love all the upper body use and the fact that she doesn’t talk. So many videos have someone talking constantly. 4450 steps!
Also, so kind to my joints.
Thank you for your lovely comment. :)
Amazing! The ONLY walking workout I’ve ever done (and I’ve given all the big names a try) that I’ve actually gotten the amount of steps titled. 2 miles and 286 active calories burned ❤I’m obsessed thank you so much
Please try my new walking workouts. They are much better 😘 glad you enjoyed it 🥰
I’ve been doing this workout off and on. When I do this continuously for 1 week..I feel it really tones my arms. Great workout from my living room! Thank you!!
Burned 305 calories and did on my break! Awesome thank you!!!
My goodness. That's amazing
Loved this thanks Olivia!!! I did 4000 steps and 200 calories!! My arms felt it for sure 🥵 going to try and do it every day with my kids in the summer holidays 🙌🏻🤞🏻
Oh that's brilliant. Well done on your effort 👌😘
I did this with low effort and got 4000 steps 😊😊 it’s great for a warm-up for weight training or for those days where you want to move but don’t want to do anything too intense
Definitely. That's a brilliant result.
Such a great little workout to increase your steps in 30 minutes. I love the combination of all over body movement! 4362 steps done thank you and stay blessed ❤😊x
This workout is fantastic.... i never felt so happy after doing 30 min workout ❤thank you
I averaged 4000 steps. This was so much fun thank you. Refreshing to do something different
Fantastic result. Well done. Your welcome 😀
180 active calories, 2.13 miles and about 5000 steps. Yay! 🤍🤎🖤🤎🤍 Easy on the joints. Another awesome workout from Olivia!
Great job!
Short legs got me 4,000 and 215 calories burned. Nice fast paced work out. Thank you!
That's a fantastic result
My short little legs got me 3,002 steps and 279 calories burned.
I've been doing this work out pretty much everyday since it was published. I've tried so many videos from different people. However I find this one the best one. It's sweaty, manageble and I feel great after. I do this video twice in one go everyday. But I play my own music Now as you can understand I'm sure. Love love love it. Thanks I shall head over and buy you a coffee xxxx
Thank you so much. That's so kind of you. Really glad to hear you find it useful 😊
I loved this one! It is great for beginners, got my steps in, built up a sweat and felt great afterwards, thank you!!
211 calories workout for me .. I am impressed. I like how you can see a preview of the next exercise. Very good!
Thank you. What an amazing result. Well done
I got 3500 steps from this workout, love the music!! ❤️
Awesome workout and love the arm movements incorporated 💪
i did 4120 steps doing this workout and burn about 230 cals. although i stopped a couple of times in certain movements bcs it was hard for me, it was still so good!!! thanks olivia
Great job!
Excellent routine - sufficiently varied and engaging to keep this 55 yr old bloke going! Thank you.
Glad you enjoyed it
Olivia, please make a 500 calorie speed walking workout for people like us with back pain/ injury.
I'll ad it to my list. 😘 I use a 10 day step challenge coming up soon too 😉 xx
I can not do ab workouts because I feel very sick after the workout but I also hate doing cardio, but this one? Girl you literally changed my life, when I first saw it i knew I will love it and I did. Thank you from the bottom of my heart ❤❤
Oh wow. That's amazing. Your comment made my day. Will you be joining me for the 10 day step challenge? Xx
@@oliviafitlawson of course I will i can't wait 🤩
Loved this workout. 30mins, 240cal, 3520 steps...feeling pumped for the day. Incorporating the upper body and arms is what I love most about this workout. I subscribed immediately
Thank you so much 😊
Hi Olivia, thanks for your work. I just finished this workout: 3571 steps and 289 calories. I loved the hard work on the shoulders and the music so much. I join your step & sweat challenge today. Greetings from Italy!! 🙌
Amazing. Well done. 💪😘
30 minutes, 219 active calories burned, approximately 3,000 steps 👌🏼 nicely done!!!
Great job!
I did this, this morning ☀️
It’s so simple 💕 but so good !!!! 💕
Many arm work too !!! I feel super good👍
Keep it up It definitely leaves the shoulders burning
Just did it and according to fit bit, it was 3500 steps. This was a great workout but very challenging. I still loved it!! I had to take small breaks in between; sweating a lot. Will continue to do daily or every other day!! Thank you for such a great workout
That's fantastic. Well done. I have quite a few step workouts so hopefully you'll enjoy them.
Today i completed your 30 min steps and my weight is 98kg now i will check my weight after 1 month
I love your workout ❤️
Thank you 😊❤️
What happened. How much weight you lost
Back again! Love this video thank you Olivia!❤️🦋
Yay! Thank you!
MY SHOULDERS (more) AND LEGS WERE ON FIRE 🔥🔥🥵🥵🥵 but after 5 mins of cool down It felt awesome. I sweated a lot and yup 5k steps achieved . Wohooo!! This video just popped up in my feed and I immediately gave it a go. Love from India. ❤️❤️❤️🥳🥳
Fabulous work. Well done 😍❤️❤️❤️
I loved this! So happy I found this workout it doesn't feel like a chore. I like that there is no talking from the trainer she just gets on with it and she's great. Will definitely be adding this to my mornings from now on 👍🏻
Thank you so much. That's so kind of you. More workouts like this coming soon. Have a lovely day.
Nice! Watched this as some motivation right before getting my 5,000+ steps in shoveling the 2 feet of snow that fell at my house the last 2 days!
Oh dear haha. Good luck with that
It's the best 30-mins workout video for those who want to burn calories! it was so fun, thank you so much for your hard work, I appreciate it! I felt a serious burn on my belly and it's the first time that I can clearly see my abs. Thank you so much!
That's amazing. Well done. 😘
Hecho en La Coruña el 17 de septiembre de 2024❤ muchísimas gracias por un entrenamiento tan bueno y variado
Thank you, I really liked this. Simple enough to where I could put my own spin on things or take arm breaks when needed. Not sure how many steps I got but Apple 🍎 watch said 1.9 miles walked, 237 calories, 285 calories total. Perfect when you live in S Fl and it’s so humid outside already. Thanks again, subscribed 😘
Oh wow. That's an amazing result. Well done. ❤️❤️❤️
Thank you so much was going to start walking today and it's freezing cold so thought I would google 5000 steps and I did it. Thank you
376 calories burned! Thanks a lot!
Did this workout for the first time and tried to keep my pace as close to her as I could.
Age: 21
Height: 165cm or 5'5"
Weight: 58kg
Steps: 3875
Calories burnt: 292 or probably more🫠
Girl I've never sweated this much even with brisk walking 🥵 thankyou so much now i can complete my steps regardless of place and time. Thanks a ton💓
Fantastic work
I was so happy when I did it 😍😍this is the best workout ON THIS WORLD!!!!
Thank you 🙏
I had to get an early in life double hip replacement after a car accident a few years back - and this was totally do-able. Loved it due to being low impact. My 'bionic' hips thank you too! 😄
So glad this was helpful ❤️ more soming soon 😊😘
Wowow repetitive movements which got me dripping sweat by the end! I did it while watching show. Great simple workout if you are feeling lazy. Fitbit stats: 137bpm avg 179bpm max (from swinging my hand i think), 213cals, 4k steps.
This was a workout I can actually complete without stopping a million times. I like this workout. Nice sweat, but I didn’t die trying to complete it.
Absolutely you are spot on. More to come soon 🤭😀
i’ve made this my daily morning workout and it’s amazing thank you olivia!!!
You're so welcome! And huge well done. There's quite a few step workouts on my channel so maybe worth mixing it up a little. You might like them more :)
I always find myself coming back to this video! I love watching an episode of something on TV while I follow along 🤩
Loved it. Thank you Olivia 🔥💧🫶
Thank you so much for making this.
It is my first time commenting on a workout video, but this video deserves an appreciation.
Best walking workout video I ever found. I'll be doing this one until I lose 10 kg.
Easy yet effective exercise .Loved it burned around 300 calories
Oh wow that's amazing. Well done
@@oliviafitlawson Thankyou
Found this and loving it! This video makes it easy for me to get back to exercise without feeling like dying or going to faint from workout. So glad I found you ☺️
Haha. Yes most certainly. Well done
I used to be really fit but after a few hip surgeries and child birth I’ve been struggling to get back into it. This was wonderful!!! Thank you.
Oh that great to hear. We all start somewhere and it's never too late. Step workouts are great way to ease yourself into fitness. Xx
I think I found the best workout, i am suffering from back injury ,cannot do much heavy workout, so this is what I needed at the moment
Sorry to hear that. This such be nice and easy. Hope it helps. Xx
@@oliviafitlawson Thank you Olivia, please make a 500 calorie speed walking workout for people like us.
I'm glad to have discovered this video!! Thank you!! I tried to follow as much I could...coz this is my first workout after a break of almost 1 year of no workout being stuck at home coz of pandemic. Yes...steps read 3100... But I'm really satisfied to have done awesome workout!! Sweating a lot!!😁
Ah that's fantastic. Really pleased to hear it 😁❤️
A great video with excellent exercises, cardio, and no talking! Thank you Olivia, you are the best!!!
Hey very good morning😍...burned 453 calories with it 5000 steps😍😍 thank you ❤
Oh wow. Thats a fantastic result. Well done.
Omg thanks for doing this my workouts have not been good recently I haven't been sweating and I haven't fault puffed out probably because I haven't found the right one that makes you work hard but this has really made me sweat and I feel so good
That's brilliant. Really happy to hear that. Well done
Wow it's really good I was sweating a lot my arms are burning lots of fat I could feel it. With my honor band 4 I could complete 4400 steps with same peace. Thanks for sharing ❤️love from india 🙏
Wow. That's an amazing result. Well done you should be very proud 😁
This was fab. Really appreciated having the timer and countdown. Thank you 😊
Your welcome. Glad you enjoyed it 😊
This was a great workout, my Fitbit sense tracked 3500 steps, 224 calories and 1.5 miles!
I like this workout because I DON'T have to worry about messing up the steps! I also like the 30 minutes/5000 steps - it is faster paced than many of the others I do. I would love it if you could make a similar workout with more abs work - oblique crunches, side crunches - at this point I have to do 30 sec each leg but that works out fine! Keep up the good work and give us a few more like this!
Thank you so much. I appreciate it and yes there's a lot more coming. You definitely gave me some ideas☺️
Thousand thumbs up for no talking. 🏆
Just finished this workout it is so energetic so effective. Thank u so much Love from India❤
Hii! I just tried this workout, and lét me say this i am a FAN! 😍
This finally a non boring walking workout.
My watch says : 3.34 km, 4331 steps and 151 kcal and my bpm is 127.
So I will definitly do this more than once ❤️
Aww thank you so much. Please check my other step workouts as there's quite a few❤️☺️
@@oliviafitlawson I will❤️
237 calories, 134 avg heart rate (175 was my peak), and 3,353 step (my fitbit is notoriously wrong for indoor walking workouts, so I assume it is more). My arms will be sore tomorrow! Thanks for a good workout. :)
Nice work! That's brilliant result.
just did my 5,000 + and I'm so exhausted now! I don't think I should have power walked in my sauna suite haha!! Anyways this was so Awesome!! Great job Luv!! And have a fabulous Day K!✌😱🤗🎨💕🌞🏋️🐈🤸♀️🤸♂️💪😽🤳
Fantastic. Glad to hear it 😀💪💪💪
This was a great challenge. Most of the other streamed workouts are 45 seconds of work with a 15-second rest yours were a full minute so we really got 30 minutes of exercise and not 20. Thank you for making me stronger this morning!
Glad to hear it. I really appreciate it. Thank you so much. There will be more coming 😊
3100 steps and 240 calories 👊💪 had to put my arms down a few times though!!!
Haha. Fantastic result. Well done.
Do you guys have the watches to track how much calories and steps you do
It turned to be “only” 4000 steps for me. But I am satisfied. Sweating and having burned a lot calories. Will most certainly do again. Thank you 😊
That's amazing result. Well done. 😊
Thank you so much for sharing this videos! Funny, sweaty, enjoyable and useful work out! Greetings from Italy 😘😊
Thank you. I appreciate it
I can feel the pounds dropping off. Love seeing the time bar with more pink than white ! X
I know😁 It's a good fat burner for sure. Thank you
Love that you get right into it with no talking. Thought this would not be a challenge. Hahaha! Jokes on me. Thanks for the great low impact workout! ❤️
Great workout! I added 2 lb hand weights and burned extra calories!! I may try 2 lb ankle weights too!! Thanks Olivia
Fantastic idea. I was thinking of filming walking workouts with weights. 😊
This is addictive!! I did it again!! Total of 800 active kcal burnt for the day!!
Wow. That's amazing. You should be so proud of yourself. Well done
I can always use another walking workout in my life. SO happy this got suggested to me.
Glad to hear it. And there will be plenty more coming 😊
Awesome!!! Just finished doing it and feeling energetic.All the moves are nicely thought of and was hitting all the muscles.
Fantastic. So happy you enjoyed it. 😊
yessss finally a video with good music!! unreall girl 💗🙌
That makes my day. Thank you 😊
That was a crusher even if it didn't seem that way from the video's title hahaha!!! Thanks for the walk Mrs (younger) lovely instructor!!🙂🙂❤
You are killing it Olivia, your grind is inspiring !
Thanks a lot
U never cease to amaze me. I love your videos, even ending at midnight!
Oh really? Thank you so much x
I just stumbled upon this video. Monday, March 29, 2021 9 :10 p.m. My pace was a bit slower; and my arms taking a rest. I enjoyed the video and will definitely share this video.
Thank you so much ❤️
Thanks Olivia, for making really great, high quality videos. I love the format of your step videos. There are no distractions, just a great workout.
Please continue to make more! Thank you!
I will do. Thank you ❤️
Came for the steps, almost gave up with the arms 😂 but I will do it again (but next time not after a Pamela Reif toned arms workout 😭) and share it with friends 💃🕺🥰
Haha. Fabulous. Well done. It's a sweaty one 😊😘