🤎The set im wearing today is from eco friendly activewear brand Liquido Active. Get 15% off with my ambassador code: BIRDLIQUIDO liquidoactive.com/collections/new?p=S1EZXrrM_
This stretch got my nose flowing. I have issues with a stuffy nose all day everyday. I have to drain constantly. During the second downward dog, started to clear, blew my nose, I feel clear. Thank you so much :)
Thank you! I found this channel last fall and have been “attending” your video classes ever since.Your teaching style and ease really resonates with me. 🤗
Have you noticed increased strength /body shape changes/flexibility since you started? Or less anxiety? I'm a couple weeks in only, which is still a record for me
@jen - my ability to stay rooted in the now has increased, I am stronger (my arms are like woah 😂) and definitely more flexible. I take it easy on myself and do what I can. My current goal is to work on my alignment and make sure I am focusing on all of me in poses. I was so hip focussed before I think I lost some other body benefit from certain poses. You got this!!!!!
I've been making time every morning to do yoga with your videos 💖 You have helped me recover physically and mentally from a car accident. So thank you Bird! We appreciate you!
i’ve been feeling weak and sad this past days but since i started doing yoga with you every morning and every night, my life and mood has totally changed for better!! thank you so much, this practices are magical! totally worth it 💗💗💗
I’ve been waking up every morning with severe anxiety due to ptsd, and I haven’t been in the mood for running lately. This has been such a calming and relaxing way to start my mornings❤️❤️
I've been doing yoga almost every morning for 2 years now and always go back to your quick morning routines. Thanks so much for everything! You've helped me find peace and stability through yoga. Keep up the great work! Namaste ❤🙏
I love how quick and easy this was! I was able to do this entire flow while waiting for the oven to preheat to start breakfast! I feel energized and ready to go now! Thanks for this 🤎
I'm so glad I found your channel! I've been searching for good yoga videos like yours that have good, calm instruction that don't have a lot of "noise". Very calming! Thank you!
Thanks so much for giving such kind instructions throughout - most of the time with “power” yoga classes, I enter with a mindset of “having” to nail each pose in the most difficult level, and your gracious reminders to modify if needed and lead with our OWN breath pattern was really helpful for me. Thank you! 🧡🧡
This was so helpful! I’m currently in a pain clinic and therefore can’t participate in my yoga classes at home, but this video really compensated for that! My back hurts so much due to my illnesses - after this yoga session it feels so agile! Thank you so much 🙏🏼🤍
Good Morning Bird! This is my new favorite 10 minute Morning Yoga Session. You presented yet another pose that I had not experienced before, a pose similar to a dancer's pose, but on the floor, made me concentrate on balance, very nice. And loved what you are wearing today as well, you are gorgeous and so talented!!! Thank you for ALL of your videos!
I'm always so happy to hear one of my classes allowed you to explore something new! Thank you so much for joining this morning, Holly! Have an incredible Monday 🌞💖🤗
I always watch your videos and I find that your morning yogas are my favorite! I consider myself a beginner at yoga although I've been doing it for a while. This is probably the hardest one I've done because of how fast it was lol! I loved it though and I was able to keep up which I'm super proud of myself for, it definitely had my blood flowing and heart pumping.
I love it i have severe anxiety and physical symptoms from get panick attacks every day no matter what. But i refuse to take the killer drugs. Im glad i found this channel
3 ปีที่แล้ว +2
Goof morning bird, thank you for such an energising and powerful yoga practise, I feel phenomenal!x
This is one of the best morning stretches I have ever done !! ☀️You are motivating me to continue with practising yoga and I’m so grateful for finding your channel Bird! 🌷🤍
Thank you for your videos. I had been doing 12h days this week and will try more next month/year, in a manufacturing job. I was looking for yoga videos to try and restore the body after those long days all this week. I had tried some yoga videos in the past, but yours maybe me truly appreciate yoga and get happy/excited about doing it. Your videos are simple, clear, calm and still achieve to feel welcoming and calming. You are also offering all kind of lengths and difficulties so to have choice in what to do. When I come back on a very exhausted day, 15min might seem too much, and so the 5 min full body stretch helps a lot. I just wanted to at least show my appreciation for this work you put out there for free. So again, thank you ❤️
So glad I found your channel. I very stiff and don't have a wide range of mobility yet. Your short but powerful yoga videos have been helpful. I started on Sunday doing 1 video each morning. This one was challenging but not intimidating. It was a great start to my day. Thank you.
Thank you, Bird! I’m so thankful and grateful that I found your channel. I’m so excited to be practicing yoga again and following you. You have the best practices and I love your style. Your voice is so calm, your movement is so elegant and your direction is so easy to follow for us at home. Thank you for helping me to be addicted again to yoga. I feel so much better. Have a beautiful day! 💕❤️🌸🙏🏼
I loved the yoga in this I felt genuinely challenged and connected with my body… is there any way that you could make the same version but slowed down a bit… I feel as though I would have wanted a deeper stretch in the beginning motions!
🤎The set im wearing today is from eco friendly activewear brand Liquido Active. Get 15% off with my ambassador code: BIRDLIQUIDO
liquidoactive.com/collections/new?p=S1EZXrrM_
This stretch got my nose flowing. I have issues with a stuffy nose all day everyday. I have to drain constantly. During the second downward dog, started to clear, blew my nose, I feel clear. Thank you so much :)
Yay! That’s amazing to hear ❤️
This always happens me to and yoga seems to help weirdly
Thank you! I found this channel last fall and have been “attending” your video classes ever since.Your teaching style and ease really resonates with me. 🤗
Awe! So happy you’re enjoying the classes!🥰❤️
Have you noticed increased strength /body shape changes/flexibility since you started? Or less anxiety? I'm a couple weeks in only, which is still a record for me
@jen - my ability to stay rooted in the now has increased, I am stronger (my arms are like woah 😂) and definitely more flexible. I take it easy on myself and do what I can. My current goal is to work on my alignment and make sure I am focusing on all of me in poses. I was so hip focussed before I think I lost some other body benefit from certain poses. You got this!!!!!
I've been making time every morning to do yoga with your videos 💖 You have helped me recover physically and mentally from a car accident. So thank you Bird! We appreciate you!
Im so happy to know that these classes have supported you in the way that you needed ❤️
i’ve been feeling weak and sad this past days but since i started doing yoga with you every morning and every night, my life and mood has totally changed for better!! thank you so much, this practices are magical! totally worth it 💗💗💗
I’ve been waking up every morning with severe anxiety due to ptsd, and I haven’t been in the mood for running lately. This has been such a calming and relaxing way to start my mornings❤️❤️
It felt nice to take the time on Monday to stretch it all out!! Makes the week start off good!!
I agree! Thank you for joining 🙏❤️
Thanks! You help me get my day started and I appreciate you!
Thank you so much for joining and for your support ♥️🥹
I've been doing yoga almost every morning for 2 years now and always go back to your quick morning routines. Thanks so much for everything! You've helped me find peace and stability through yoga. Keep up the great work! Namaste ❤🙏
I loved having a little bit more of a challenge today, while also having a still short practice that fits my day! Thank you! 🙏
Nameste 🙏🏽 ❤
I love how quick and easy this was! I was able to do this entire flow while waiting for the oven to preheat to start breakfast! I feel energized and ready to go now! Thanks for this 🤎
I'm so glad I found your channel! I've been searching for good yoga videos like yours that have good, calm instruction that don't have a lot of "noise". Very calming! Thank you!
Thank you! This practice is exactly what I need in this moment of my life. It is the second time I am doing it. Second day of repetition! Namaste! 🙏
I love all of your videos but I keep coming back to this one bc it makes me feel so energized!!! I love it!!!
Thanks so much for giving such kind instructions throughout - most of the time with “power” yoga classes, I enter with a mindset of “having” to nail each pose in the most difficult level, and your gracious reminders to modify if needed and lead with our OWN breath pattern was really helpful for me. Thank you! 🧡🧡
Loved this faster morning flow
This was so helpful! I’m currently in a pain clinic and therefore can’t participate in my yoga classes at home, but this video really compensated for that! My back hurts so much due to my illnesses - after this yoga session it feels so agile! Thank you so much 🙏🏼🤍
Namaste! 🙏♥️
Love this 10min morning work out would have loved to have a 20min work out like this ..
Thank you very much
The sun is shining on thins wintery Alaska morning. All is well. Great practice to start this day!
wow this is so hard!
Thank you for including modifications and giving space to those of us who are slower as well
Love all all moring yoga 🧘🏾♂️ thank you for sharing helps Me have a better start to My Day / work day 🙏🏾
Namaste 🙏
Good Morning Bird! This is my new favorite 10 minute Morning Yoga Session. You presented yet another pose that I had not experienced before, a pose similar to a dancer's pose, but on the floor, made me concentrate on balance, very nice. And loved what you are wearing today as well, you are gorgeous and so talented!!! Thank you for ALL of your videos!
I'm always so happy to hear one of my classes allowed you to explore something new! Thank you so much for joining this morning, Holly! Have an incredible Monday 🌞💖🤗
Thank you Bird 🌞
Thank you BIRD 🐦 ❤️
Thank you so much! This was the perfect practice for this morning!
Really perfect way to begin my day !
Awesome boost anytime of the day!
Thanks
Fantastic short yoga 🧘♀️ stretches for Sunday morning feels great namaste 🙏
I’m from Brasil and i love all your videos
Thank you !!! This really makes my day.
I always watch your videos and I find that your morning yogas are my favorite! I consider myself a beginner at yoga although I've been doing it for a while. This is probably the hardest one I've done because of how fast it was lol! I loved it though and I was able to keep up which I'm super proud of myself for, it definitely had my blood flowing and heart pumping.
I love this page! Best Yoga ever
can’t start a day without your video ❤️❤️❤️
I love it i have severe anxiety and physical symptoms from get panick attacks every day no matter what. But i refuse to take the killer drugs. Im glad i found this channel
Goof morning bird, thank you for such an energising and powerful yoga practise, I feel phenomenal!x
Good morning! Thank you for joining me today 🤗❤️
This is one of the best morning stretches I have ever done !! ☀️You are motivating me to continue with practising yoga and I’m so grateful for finding your channel Bird! 🌷🤍
This is my new favorite morning sequence
that was incredible. thank you for spending mornings with me 🤗
Haven't felt this relaxed in a very long time. Thank you so much for this practice
Thank you for this relaxing and rejuvenating way to start our day. Wishing you a wonderful long weekend. Sending my gratitude!
Thank u for the class^^ It is shocking for me that I am finally able to try intermediate class.
Thank you. Perfect gentle session to wake up with.
This class was very intense but was very awesome!
Great practice! Thank You!
I love love love your style
I did not suspect this but good yoga section 💪🏾❤️💪🏾
i keep coming back to this video, i always feel great after this quick and fun practice. thank you!
Thank you for your videos. I had been doing 12h days this week and will try more next month/year, in a manufacturing job. I was looking for yoga videos to try and restore the body after those long days all this week.
I had tried some yoga videos in the past, but yours maybe me truly appreciate yoga and get happy/excited about doing it. Your videos are simple, clear, calm and still achieve to feel welcoming and calming. You are also offering all kind of lengths and difficulties so to have choice in what to do. When I come back on a very exhausted day, 15min might seem too much, and so the 5 min full body stretch helps a lot.
I just wanted to at least show my appreciation for this work you put out there for free. So again, thank you ❤️
I absolutely never have felt better and I've done a bunch of yoga on different channels. You just create something really magical for me
Thanks again!
So glad I found your channel. I very stiff and don't have a wide range of mobility yet. Your short but powerful yoga videos have been helpful. I started on Sunday doing 1 video each morning. This one was challenging but not intimidating. It was a great start to my day. Thank you.
Thank you! What a nice way to start the day!
Thank you!
Thank you 🙏
thank you 👼
Namaste
thank you so much! I have never felt so at ease and well🤍
Loooved it! Thank you
I fell during this but it’s super engaging!!!!
after this video I can't wait to learn more❤️
Thank you! From a beginner.
I’m flexible for the day,great.
I am so happy I found you videos. They are really helping me through this time.
Thank you so much, so glad that I had found you. My mind and body totally needed this clarity. Your the best, God Bless!
Omg you just had 222k subs now you’re at 231k!!! I’m so proud of you🥲❤️
Thank you:) I love your videos, you're doing wonderful job!
Exactly what I needed today ❤️
I’m so excited to try thisss
Yay!
Thank you, Bird! I’m so thankful and grateful that I found your channel. I’m so excited to be practicing yoga again and following you. You have the best practices and I love your style. Your voice is so calm, your movement is so elegant and your direction is so easy to follow for us at home. Thank you for helping me to be addicted again to yoga. I feel so much better. Have a beautiful day! 💕❤️🌸🙏🏼
I really had to work balance here, it was so fun! this was a level up for me! thank you, i love your videos❤️
Thank you for creating an awesome content
Oooo, that’s was really great! Thank you a lot❤
amazing practice
This is my favorite one omg
Thankyou! Good start of the day 🌿❣
Your videos are such a great start to my day. I started doing yoga last November and don’t know why I never had before. I love it!
Great energy booster 1st thing to start my day. Namaste Bird ✨🙏🏻💪🏻
So good!
absolutely loved this!! slight variation to the poses you usually do which i loved!! could you do more like this??
Absolutely! 🤗💕
You are truly the best and thank you so much for creating these videos for us all to enjoy! Keep on shinning bright Queen ❤️✨
I loved the yoga in this I felt genuinely challenged and connected with my body… is there any way that you could make the same version but slowed down a bit… I feel as though I would have wanted a deeper stretch in the beginning motions!
Another great one! Thanks Bird 🙏✨
Great simple flow! 🤍
Beautiful thank you! 💖
loved this
Good Morning!
Wishing you an amazing Monday! 🤗☀️❤️
Oh my thank you so much! I feel so awake and open and ready to start this day now💛
Loved it!
That was wonderful ❤! I could have did it for at least 15 minutes more.
Thank you for that great session. Needed it this morning!
once again, this was SO PERFECT. thank you for sharing 💛💛💛💛💛
This was just enough heat and stretch to work off my coffee anxiety ☺ thank you!!!! 😊 💜
I fully surrended 🔥🔥🔥
Thank you so much, this practice is exactly what i've been searching for!!
Thank you, I loved this ❤️
This was so refreshing, thank you for your energy