Advanced / Intermediate Yoga Flow ♥ Expand Your Practice
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
- This 20 min advanced/intermediate yoga flow is for those who are looking to take their practice to the next level. However, this video has enough modifications that it is also great as an overall full body lengthening and releasing class for anyone thats familiar with yoga.
Take what you need from this class. From headstands to hip opening postures, this class will get you moving, strengthening, and challenging yourself like never before.
But remember, be patient with yourself. As you push yourself, listen to your body and its limitations & please BE CAREFUL not to go past your own practice level. Yoga is a journey and where you are is perfect and exactly where you need to be. Challenge yourself through gentle physical challenge, concentration, and acceptance. Be ok with where you are in each pose. Don't rush it.
Just breath, let go, and have a little fun with it. ;)
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Shot in Koh Wai, Thailand
Music:
I Am a Man Who Will Fight for Your Honor by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: chriszabriskie.com/honor/
Artist: chriszabriskie.com/
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
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We have some tutorial links up for a couple of the advanced poses in this video... check out our headstand and our bird of paradise tutorial classes !
Thank you, just added you to our playlist at awakening cosmic beauty~! Check our meditations out and sub if you are so moved...Loved your store!
Boho Beautiful what an amazing practice thanks for all you are giving
Oh my god I just did the crow AND handstand AND bird of paradise on one side!!! 💕You are amazing thank you for motivating me every day ❤️❤️
You have helped me in ways you will never know. My anxiety and depression are at an all time low and my body and mind are feeling better than ever. Much love & namaste. xx-Bridget
I really enjoyed this practice. Do you think you will be posting any more intermediate/advanced yoga practices? That would be great if you did. I have been looking to further my skills, but I have trouble putting together a sequence of my own.
When you’re young, you’re always worrying what other people are thinking about you.
When you reach middle age, you no longer care what other people think of you.
And when you’re old, you realise, everyone was just thinking about themselves all along.
So perfectly said
Exactly said
No-one have that much time to think about others always
Guys I did the crow pose! 2 months I’ve been doing this flow almost every morning 😊I can’t tell you the joy I feel!!
Great job 👏 ❤❤❤
I did my first headstand today with this video. I've been doing your videos since last May, usually 3-4 a day mix between yoga, pilates and fitness. Last December I was doing this video and decided to just toy with the headstand and felt my body start to go there but fear took over and I came straight down. I became pregnant shortly thereafter and 2 months later lost the baby. After some serious grieving and some serious time doing your yoga for pms and restoration and other easy yoga and yin yoga videos for healing I decided to take my pain and turn it into determination to do the one pose I was afraid of, the headstand. I've been working up the strength and guts over the past month and a half. And today I did it. Thank you. There aren't words for how much practicing with you has changed my life. All the love and light. Melanie
I'm so sorry for your loss, and your story turning all pain and fear into determination is just beautiful♥ thank you for sharing :)
So sorry for you loss xx but amazing job in achieving that headstand you go girl
@@scarlettew-k1989 Thank you! I appreciate it. Happy to report i'm off the headstands and now 7 months pregnant with a little girl :) But i'll be back at the headstand in about year!
melanieb724 amazing I’m so happy for you. I’m sure you cant wait for your little girl. Take care of yourself and I hope the delivery goes well
You are glowing with strength. So, so sorry for your loss. I don’t know you, but I love you.
Juliana, can you do more advanced classes? I absolutely love this, and would love to see more of the advanced flows you created. It's hard to find advanced yoga flow on TH-cam 😭
Yes!!!! Please
The first 8 minutes I'm like: " Nah,that is the advanced one?" and at the 9th minute I am like:" Oh lord, my apologies."
8 minutes is always needed for warmup before the winter comes ;-)
I'm wildly impressed with anyone who can actually do this. I may attempt it in about 5 years. Whew!
haha, this is my first time and I did it! im 15, but then again im naturally flexible. keep working on it then!
A Sushi this is about balance and strenght not flexibility maybe a little bit not at all
I attempted the handstand for the second time but I fell over 😂 I can’t balance well in the middle of it.
hey12358y nooo, you can try it, it’s not that difficult! It takes me about 3 months, so you can do it! Trust you
Well it's been 4 years now so... are you doing it as yet?
Don't shy away from this one if you aren't advanced. It is too beautiful to miss, and the modifications will enable you to make progress. Thank you Boho Beautiful for another amazing yoga practice. 💕
I had no I idea I could do any of that but I did
amazing!!! great job girl!
Same here
Ikr! Yoga is magic like that! You just jump and for some magical reason, you fly.. "Looking down like I don't know how I got here, but I did!" Lol 💓
Good job lady. I also tried frog stand for the first time and I thought It would be challenging but nope, in second try I got it. Tho I’ve been in sports since I was 11.
This was so peaceful, I do your videos daily. I dont feel like my day has been completed until I do. All I need to work on is my standing splits and headstands. Time and patience will get me there. Love ya xoxox
awe Margaret thats so wonderful! Mark and I are so pleased to hear we help you start your day right, means a lot to us! yes just keep practicing be patient and you will get there :)
This is one of my favorite practices and I can’t stop doing it, I have kept doing this practice at least once a week beside other ones. I was from “this is crazy” (4 months ago) to being able to do every poses in this practice. Big thank to Juliana and Mark for this challange 💚
Same here, it is my everyday yoga when i don‘t have more time to allocation to it! With few adds it a beautiful everyday practice and the Progress are mad!
I have been doing yoga on TH-cam for two years now, and I have been feeling like i could actually do routines that are more advanced. So glad I found this channel to deepen my practice!
7 months ago, at the start of quarantine, this video is what inspired me to start my yoga practice. All I can say is thank you for guiding me along the way.
"Bird of Paradise", that is amazing. I could not stretch the leg all trough out. I only could grab may hands. Even it was half success, it gave me a perfect stretch. I will repeat that posture. Thank.
I've been doing yoga for 7 months and a bit, and I'm happy to say I could do virtually the entire video ! Thanks so much !!! ♥
I’ve been doing this routine for 1 year or so everyday. Most of the time I don’t need this video because I know it by heart. When I reached that point I could totally focus just on my body and the peace I’m feeling.
I love love love that you've started incorporating more advanced sequences, i literally adore your channel and your yoga flows, i have done basically every one of them and it's really helped me come a long way in my yoga and spiritual journey. I think that the more intermediate/ advanced styled videos would be perfect and you should consider making more! You're my inspiration
I Iike your way it's so polite and comfortable to understand
Loved this one so much! Your voice somehow never fails to make me feel incredibly relaxed no matter how stressful my day has been. Thank you!
i’ve been doing this flow consistently during the last few months and i’ve definitely seen improvement! i can now hold crow the entire time and reach the full bird of paradise for longer than i ever thought possible for my body! thank you for this
As an athlete who has suffered significant peripheral nerve damage in my leg, adding yoga to my rehabilitation regime, has opened up a completely new avenue & paradigm to the way I connect with my body & think about mobility in every aspect of my life. Perhaps more importantly, it has profoundly augmented the manner in which I approach physical, mental & emotional maintenance, and ultimately, living. My injury has given me a sobering insight into the kind of age related deterioration that we will all suffer at some point in our lives (both physically & mentally). It's also been a firm reminder of the importance of remaining fluid & adaptive & responsive in my mentality & approach, which is right in line with some of the concepts I am learning through yoga. I am very thankful that I have gained life altering insight & tools at a relatively young age, when I can reap maximum benefit (in all areas of my life) that will reverberate far into my future, as opposed to age-gained wisdom in the far future, when circumstances (physical, mental, personal & interpersonal) have possibly progressed to the point that these tools & insight may only partially mitigate certain undesired situations. Sure, it sounds like a misguided truism of the hopelessly romantic, but there really is a positive consequence & benefit to everything that happens to us, especially the most trying, difficult, inexplicable & painful events. Admittedly, I've had a hell of a time at points in the last 2.5 years, but my situation has led me to explore a different perspective, which ultimately, has led me "here"; to the grand here. My new epoch. The difference between recognizing those positive consequences and completely missing out on them, is purely a matter of perspective & perception. Straddle the line of realism & eternal optimism. Embrace the things that may otherwise bring you down. Learn first to accept what is. Then, seek the way to mould what is, into what you want. Patience, Diligence & Self-Discipline. Much love everyone!
So proud of myself! I was shaking from the effort, but I feel great! Thanks ;)
All your videos lately have been so amazing, I love adding them into my daily practice. Thank you so much for making this available
So happy you love them!! Thank you so much!!
Can't believe it took so long to find this again. Perfect way to start the day!
Thank you, Juliana and Mark 🙏 Love all your practices !!!!
beautifull place and music.. thank you for this amazing moment namaste
You are beyond brilliant! I love your style and your views! you have brought so much to my life already! Love your vibe! Keep 'em coming! Much love! ♡♡♡
Juliana is naturally very beautiful, but I swear the lighting in this video brings out a different glow in her. Thank you so much for this practice, it really helped stretch and strengthen my muscles after doing a bunch of weighted barre Pilates 😂❤
I had been toying with the idea of taking up yoga for a few years now but could not dedicate the time, I have now retired and at 68, male and still very supple having always done stretching exercises, started yoga on line a few weeks ago and wish I started all those years before. Watching you on this video shows I have a long way to go but am truely loving it and will gradually attempt more, It is beautiful on so many levels. Thank you for showing some of which is possible.
Excellent video! Really good advanced postures and an lovely tone of voice. really sets the mood for a calming yet strenuous practice. Love!
She's so graceful!!
this is really well put together, kudos to the editor.
I’m training to become a yoga instructor so I’ve recently really been working on my handstand and today was the closet I’ve been!! Thank you thank you for this practice! Love and light🦋🦋🦋🦋
Hi Miss Boho! I really enjoy all you yoga , fitness, and meditations videos! It is the only TH-cam channel that motivates me to exercise daily! Could you make more Pilates+Yoga video? I find it very useful because it has both strengthening+stretching all-in-one!
Your videos really inspire me to push myself a little more each day to become a better version of myself! Please never ever stop producing these videos with loads of hidden messages of yours! You are my inspiration, miss Boho! I wish one day I can have a beautiful soul like you too! Thank you so much!!!!!!!!!!!!! I really hope I can achieve to be a person like you! 😙😙😙
thank you for such an incredible message love! wow feeling really loved thank u
+Boho Beautiful Thank you so much Miss Boho! And yes, I can't wait for your new program! I have been doing all your yoga and fitness exercises for a month! I did it everyday, unless there are one or two days I'm occupied! Thank you so much!!!!!!
By the way, it would be great if u have yoga for period pain too! I felt sad that I couldn't perform your exercise routine during those one or two days of the month. It's just a suggestion! No rush and take your time! Cheers!
Lots of love from me to you!
😍😍😍
My first time trying this flow and I’m so excited to work towards the advanced poses. It never fails to amaze my how much I can sweat during yoga without being exhausted or out of breath! Thank you xx
That was awesome! Only 20 minutes and so much sweat 😅
Thank you so much 🙏🏻🌸❤
Oh YAY I'm so happy and excited to do this today! Thank you guys so much, I hope your weeks is sprinkled with lots of beautiful moments! x
You are amazing what you both doing and how beautifully you presents this. I'm far away from any level but it's a pleasure to do yoga with you. Thank you.
Follow you every morning. Today i’ve done this flow! I.m able to do it ! I.m so surprise and happy ! Thanks to you . You save my body ( discal injury) and my mental. Thanks for everything.
Beautiful...I feel the joy. Finding my own joy slowly. It's an exciting moment in time.
Thanks Juliana, this was the most divine way to start my day. xx
SO happy it contributed! It really makes our day to receive such positive energy back.
Just finished this as a morning workout. Beautiful practice. Thanks, guys. Would love to see more advanced classes.
I can't begin to tell you how much I adore you and your beautiful light you shine with the world!! I have been looking for you my entire life:) As a mother of two girls, under two years old I only get about 20 minutes! I love that your videos are quick, challenging enough and to the core of what we all really need in our daily practice!! Forever a fan!! Namaste
PLEASE do more advanced flows!! This is amazing - t's so rewarding to finally be able to do this level of yoga with you. More more more!
This is amazing. You are amazing. I need to work on that bird of paradise
Im still working on that handstand but I'm getting there, I like the extra instruction on those more difficult and advanced poses
great video
I've been doing your yoga videos for over a year now, and this video is still my favorite! Thanks for doing what you do! Yoga has changed my life!
One of my favourite classes of you EVER! I think this was one of the first video's I started with (5 years ago) and I still love it. So relaxing but also challenging. You are the best Juliana (and Mark) xxx
I loved the flow!! Also the backgroud is unbelievably stunning 😍 namasté 🙏🏻
Beautiful! im advance but for the first time i realized how beautiful is making yoga :D PLEASE help me with my handstand. Namasté
OMG!!! I was able to do all the binds! AND, I raised up for bird of paradise. I can't get my leg as straight up, but wow.. I am pretty proud of myself as I am able to stay in the bind and lift my body up on one leg continuously. You have helped me SO much. I do your videos every day. My body has changed drastically. It's incredible what your body can do when you stick to it. THANK YOU!!
Love this flow! My bird of paradise looks like a disabled pigeon but still I love calming down in these advanced poses.
thank you for this beautiful practice, it was amazing and really helped me to loose up my hip flexors. your channel is my fave channel for yoga pactice and you are actually responsible for that i fell on love with yoga. thank you so much! lots od love and light and keep on being such an inspirational yogi. namastey 😊
thank you for the sweetest message!! Were so happy our videos have helped you find the love for yoga :) and wow we feel very honoured to know that we're you're favourite!! Love to you friend
Favorite flow so far!!💗💗
wonderful...glad to hear you liked this one ;)
I have been doing this particular practice for 5 years now. It’s my favorite one you’ve made. Thank you Julia 🙏 Спасибо вам 🕊💜
Brilliant class. I tried this class I believe 6 months ago and I had to abandon. 6 months later I have managed and I am very happy with my progress. Headstand was amazing! Subscribed ! Thank you !
I am going to do this everyday till I am able to do all the poses
I love this yoga workout so much!it makes me excited to work out and it's become a hilight of my day! I tend to watch the video multiple times so that I don't have to constantly look at my phone screen and I know the layout of the workout pretty well now!thankyou for the work you put in to making these videos! xx
A very peaceful and serene atmosphere comes out of this video, thank you.
Absolutely beautiful! One of the best online yoga classes I've ever done! I love your pace, it actually gives me enough time to try out the advanced postures, and your instruction is clear and calming. Thank you so much!
l love yoga it makes inner peace
This was amazing i love it i am a advanced youga student and i love this!❤
wohooo!! happy u liked this one Rae!!
I never do this but i just had to leave a comment on this video. I started doing this video 2 weeks ago, and I could barely do any of the moves and had to push myself to even make it through the video. I've done this workout almost everyday for the last 2 weeks and now I can do almost every move (except the bird of paradise). I had to really push myself in this workout. I love your videos and your channel. Thank you so much and keep making these amazing videos for us!
Refreshing to see a pro ! Gave me goosebumps. I travel around the world and experience different instructors. So many mediocracy around the world. this is treasure.
Perfect!! just what I needed Thank you!! :3 maybe you could also do tutorial for the "bird of paradise" position, please
oh please, can you help us with those advanced poses?? i want to learn to do these but i don't know how! i need your help. can you do more videos like this? or can you show us some tips that can help us? you're always wonderful! ❤ big kiss from Italy
of course Anna! Mark and I actually talked about doing short tutorials for certain postures so we will def do something soon to help you and many others with more in depth instructional posture videos :)
nice to hear that!i need it too!
Thank you so much!!! I also want to learn more advanced stuff and your channel is my favorite. You're good at making a decently challenging workout feel fun and rewarding rather than just stressful or boring, and the pretty traveling scenery is nice too
thank you so much! so much love💟🌚
Boho Beautiful
Tanks from France.
My english is not very ups, but, thanks to you, I am progressing so much in English as in my practice of yoga.I love your vidéos and the grace you put in your practice.
Great advanced flow for those of us who are actually intermediate. It would be great to get more of these levels that are in between, and especially without the handstand or an alternative to it (since it can cause neck and spine damage if executed incorrectly).
*This was a nice, easy (I've been doing yoga for 9 years) practice that got me on my mat. Thank you!*
When could we appreciate your friend showing us yoga exercices ?
My time with you is the most relaxing time of my day. I hope you will be doing more of these advanced classes because they are the perfect challenge and make me realize how much progress I've made, and it feels really good that the work pays off. YOU ARE AWESOME! When I started I just did it to get fit and flex but now its my addiction.
I am doing your workout everyday. Have you thought about making longer videos like 45 mins to 1 hour? I def. would love to pay for that. Keep the good job going! Best videos, best, workout, best daily life ;)
Heidi Yu Two or three workouts after each other fills the same purpose.
Excelente,creativo,sencillamente celestial!
You are a joy! such a beautiful spirit of peace and energy! Namaste
I so so so loved this flow! I have to admit that it was challenging and my head stand will need some practice. However after completing the class I understood that I challenged myself and it felt incredible. I could actually do the bird of paradise posture! Please do more intermediate/advanced practices like this. They really help improve the practice and dive deeper into yoga.
That was so good, I wish it could be longer:)!
can you do it?
omg yes please do the headstand tutorial!
will do! :)
I love your videos. They show me my strengths and weaknesses. I don't take for granted the state of my health these days as I'm getting older. Thank you for all your good work. Yoga rules!
Please, please, please, include more of these advanced poses in your future videos! I have improved so much since i started doing yoga with you and now it's like I'm addicted. Thank you, both, for creating this beautiful community. Much love for you!
omg !!! I'm gonna jump out of my pants ! i can do crow !!! for years i was scared to do it and today it works . hooray
Can you teach wheel pose please?
Thank you Juliana and Mark!! Your yoga videos have brought my life to a new level.
I have been able to share priviledged moments with friends and family and to grow both, physically and mentally.
I have been following you for about two years now (on a practically daily basis) and I can clearly see improvement in every aspect of my life!
Thank you!!!!
Bird of Paradise is totally a drop-dead posture! Awesome=)
Bird of paradise was my late grandads favourite flower :)
I found it so hard to do that posture. I can keep my leg straight for a little bit but can't get it that high. How long did it take you to master it?
l
Would it be possible for you to do tutorials of how to work our way up to the more advanced moves?
Basic Yoga. Every day.
I am a better person for watching your videos. Thank you 🙏🏻 blessings to you and you’re beautiful family ❤☀️ namaste
I love it. Makes me feel young again
Please can you tell me the name of the music?
Thank you Julianna, my life has changed since I started to practice with you.
its a song from the youtube creator library... we get a lot of our music from there.
thanks for the positive energy!
sister, this was a very divine and feminine way of yoga, so beautiful and soft, thank you very much
I put the link in the description for you both.
thank you
Thank you :')
Can you show us some yoga for period pain? I really need it :(
I find a vigorous workout with 5 pointed star /plié work really helps and supported butterfly. Good luck!
I read somewhere that any stretches/exercises that loosen the hips, pelvis and lower back really help with cramps. I don't know any specific poses though sorry
There is a yoga flow on this channel called "Perfect Full Body Yoga - Detox & Digestion". This flow really helps the whole digestive system area and I have found that it is a great one to do during your period.
Do yin yoga fusion for flexibility with the hamstrings, quads, hips. Yin yoga generally targets deep into the connective tissues in the hips, pelvis and lower spine (YAY! just the perfect spot for cramps am I right?) plus this advanced yoga to heat up your stretched muscles from yin yoga to give you the comforting warmth you need to feel relief from the cramps while keeping it still very deeply stretched. I'm sorry I've just seen this comment after 7 months, you might have been through 7 cramps already! Haha jk. But in the future you know what to do. I think theoritically, if you practice yin yoga everyday you might even PREVENT the cramps from happening because you keep on stretching the muscles that would otherwise be tightened up during cramps. So, prevention is better than cure. Hope it helps!
Peace, love and blessings!
Big thanks for your advices! I'm going to try them for sure :)
Been doing this on and off for about 2 years and it is just a classic well balanced routine. So calming.
I just want to let you know @bohobeautiful that you have inspired me in so many ways to constantly get better. I tried doing other yoga videos but nothing compares to yours! I am not sure why is that; could be the scenery, the music, or your ways of direction but I enjoy yoga now and I practice it daily doing your videos repeatedly! Please continue making awesome videos like this. Thank you so much, more power to you, and God bless!
Any recommendations with loosening hamstrings to get into some of these poses better? I have really tight hamstrings that limit my ability to get into or go deep into some of the poses. Great session though, it wore me out:)
Try boho beautiful's yin yoga fusion for flexibility or how to get the splits or like I always do, do both of the videos one after the other. It helps tremendously on achieving the standing full splits and bird of paradise (I'm 80% to perfecting it! after almost 2 weeks of trying the advanced pose) but I've been doing how to get the splits for almost half a year because I've been longing to do the splits for solely on achieving it. Now obviously with yoga it is required. If you try them with the advanced yoga you'll be surprised you can actually see a leap of progress in no time! Best of luck! Blessings, peace and love
I am afraid of a headstand :( I don`t know when I will eventually be able to do it ((
Have you tried doing it with support? Like, try first doing against a wall, and then try against a couch so it's only half support, and then work your way to no support =) headstands are really fun once you get them
Yeah, use support! I did with a wall and just put pillows in front of me lol
Try doing it starting with a position similar to crow but with your head on the ground, (a tripod), then tighten your core and bring your legs slowly straight up. I find it easier and safer that way then going straight from the wide legged forward fold
I've been with you for 5 years, thank you! Love you!
Absolutely fantastic yoga flow! Thank you so much! This was the first intermediate/advanced flow I've ever tried and it was wonderful! That bird of paradise is definitely a move I'll be working towards!
I am so happy to be able to watch your videos. I found so much peace within those three years doing your Yoga-flows depsite not always doing them regularly. Thank you for teaching me so much and being such an inspirational person. ♡
This is my favorite of your classes. I'd love more advanced classed like this. I am also enjoying Mark's classes. Thank you for sharing these with all of us!
Dear Juliana, dear Mark, thank you thousand times for your amazing channel! It's been more than two years, since I'm practising your classes daily. And every day I'm excited to do it again.
My little hope, that some time soon it would be possible for you to make another Advanced / Intermediate yoga flow. I so love this class with a bird of paradise.
Best wishes,
Kristine
Still one of my all time favorite flows, thank you so much!
I love this so much!! Thank you for your amazing content. I have been doing this for about 4 months now and feel myself getting better and better every time. Please keep doing what you're doing and making other people's lives better.