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Excellent!
Thank you!
Thank you. Very nice express workout. Depending on the day, I use it on its own or pair it with the lower body/core loop band workout and get a full body plan; makes things very smooth and easy to follow 👍
That's a great idea to pair it with a lower body workout and get the full body toned! Well done:)
Oh...I forgot! My next post will be a seated lower body toning with ankle weights! Perfect for pairing with this workout!
Can you do a seated stretch class please😊
That's a great idea! How long would you prefer the class to be...10 minutes, 15, 20?
Excellent!
Thank you!
Thank you. Very nice express workout. Depending on the day, I use it on its own or pair it with the lower body/core loop band workout and get a full body plan; makes things very smooth and easy to follow 👍
That's a great idea to pair it with a lower body workout and get the full body toned! Well done:)
Oh...I forgot! My next post will be a seated lower body toning with ankle weights! Perfect for pairing with this workout!
Can you do a seated stretch class please😊
That's a great idea! How long would you prefer the class to be...10 minutes, 15, 20?