I woke up with sore legs for the unilateral workout yesterday. I hope you will make more with the loop. I never knew so much could be done with the loop. I considered the pilates ball but my legs are so sore. I also considered another trainer did I did pre Taco Bell and as another comment said up in the face I never knew why I don't care for her but yeah saying increase your weights was a deal breaker. I also knew doing dip legs with shoulder presses would not be the best for my foot and not everybody has the money to keep upping weights and putting a rack in the living room. Good idea to buy used. I am getting ready to watch your upload should I exercise while on vacation also I woke up with a headache and tired and didn't take any pain medication but it is almost gone after your stretches
I'm happy to hear that stretches helped with your headache! I usually try stretching and having a glass of water before I reach for pain killers. Doing lower body stretches should help with some of your leg soreness!
gosimpli.ca Since I am out of commission with a stress fracture of the sesamoid and waiting on an operation for Morton’s nueroma. I’ll do any non weight bearing workout you can create.
I'll keep posting seated or lying workouts so be sure to watch for those over the next few weeks. In the meantime, be sure to check out my Deskercise play list. You can find it here th-cam.com/play/PLY9l4jmM9fFLPp1B_8VrBZpnc405pabEU.html
This workout is much needed right now for me. I sprained my foot, which aggravated my osteoarthritis and I can't do any standing workouts right now. I love the full length style of workout. 😁 Thank You.
You are very welcome! I am also someone who suffers from osteoarthritis so I understand how painful it is. Good luck healing your sprained foot :) I will be posting a new series of seated workouts over the next few weeks!
I woke up with sore legs for the unilateral workout yesterday. I hope you will make more with the loop. I never knew so much could be done with the loop. I considered the pilates ball but my legs are so sore. I also considered another trainer did I did pre Taco Bell and as another comment said up in the face I never knew why I don't care for her but yeah saying increase your weights was a deal breaker. I also knew doing dip legs with shoulder presses would not be the best for my foot and not everybody has the money to keep upping weights and putting a rack in the living room. Good idea to buy used. I am getting ready to watch your upload should I exercise while on vacation also I woke up with a headache and tired and didn't take any pain medication but it is almost gone after your stretches
I'm happy to hear that stretches helped with your headache! I usually try stretching and having a glass of water before I reach for pain killers. Doing lower body stretches should help with some of your leg soreness!
i'm glad i found your seated workouts! They are quiet and not "in your face". Just perfect! Something i can do even when i can stand again. Thanks!!
Glad you like them! If you have any workouts you'd like to see please let me know and I will try to make them!
gosimpli.ca Since I am out of commission with a stress fracture of the sesamoid and waiting on an operation for Morton’s nueroma. I’ll do any non weight bearing workout you can create.
I'll keep posting seated or lying workouts so be sure to watch for those over the next few weeks. In the meantime, be sure to check out my Deskercise play list. You can find it here
th-cam.com/play/PLY9l4jmM9fFLPp1B_8VrBZpnc405pabEU.html
gosimpli.ca thanks so much. Feel free to make them hard!
This workout is much needed right now for me. I sprained my foot, which aggravated my osteoarthritis and I can't do any standing workouts right now. I love the full length style of workout. 😁 Thank You.
You are very welcome! I am also someone who suffers from osteoarthritis so I understand how painful it is. Good luck healing your sprained foot :) I will be posting a new series of seated workouts over the next few weeks!
Thank you!
You are very welcome! I like longer seated upper body strength.