Osteoporosis/Osteopenia Safe Abs and Core Functional Mobility and Strength Strength At Home Exercise
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- Workout 179. Osteoporosis/Osteopenia Safe Abs and Core Functional Mobility and Strength Strength At Home Exercise. These exercises will help to strengthen and maintain/build mobility in the abdominal, back and pelvis. They are great for a morning workout, as an add on to your cardio day or for your recovery/rest day! Enjoy 😃
#osteoporosisexercises #seniorabsworkout #coremobility
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Do you have Osteoporosis or Osteopenia and want to do some upper body strength training? Do this Seated/Chair workout that is safe and works the arms, chest, back and shoulders!
• Osteoporosis/Osteopeni...
Try this intense at home core, abs and back workout! It's safe for those who have Osteoporosis or Osteopenia. No equipment needed! Let me know in the comments below which move you found the hardest to complete?!
I don't like crunches either! Please do more osteoporosis safe routines for other body parts too! Great workout!
Nice clear delivery.
Thank you! I am glad you enjoyed this workout.
Love it
So happy you enjoyed this workout!
Thanks for the great video!! I love crunchs!
I loved crunches...and then I was diagnosed with osteoporosis...so now I do a variety of core exercises that are much safer for me :)
I just wish had some explanation about breathing while working out
@@user-fv7lr3ue3v I will be sure to offer more guidance in future videos out breathing while doing exercises. Basically breathe out in the exertion part of the exercise...and if that doesn't come naturally just be sure to continue breathing all the time. Do not hold your breath ever!
Thanks for reminding us to make sure our backs are flat on the mat. Mine wants to arch I feel that abs working more when flat. Thanks
You are very welcome :) With Osteoporosis it is so important that we have a strong core!
Just popping in to say hi Lara. I miss you and hope you are doing well.
I miss you too! I am hoping to have a video this week :) Hope you are doing well.
Wow this was a tough workout. The short ones are so sneaky. I combined it with a 15 minute yoga core. She started with bird dog also. I appreciate on yesterday's post that you said my comments are the highlight of your day. I can tell I have abs somewhere. I am really not a fan of planks and my left side wasn't having it even though I was on my knees I kept dropping I am glad you are still going to try to upload once a month. I will take what I can get.
Sometimes the short workouts are intense! I am not a lover of planks either...but the truth is that they are super effective...so I do them 🙄
I need help with using my( core )as a back corsett ,w|out holding my breath ,i cried very frustrated i can t get it ?!
This was great, I really enjoyed the leg circle/mobility exercise.
Glad you enjoyed it! I like the leg/hip mobility circles as well, I actually find them relaxing!
So helpful! Thanks!
I'm happy you enjoyed this workout!
I absolutely love ❤ your workouts! I have osteoporosis and your ab, core and spine workouts especially are exactly what I wanted. Thanks so much!
P.S. I thought the bird dog with the arms and legs swinging out to the side were the toughest.
I am so happy to hear that my osteoporosis workouts are helpful for you! I'll be making many more of those videos as I have osteoporosis myself and need to keep my core strong! Yes...that bird-dog variation is quite challenging and so effective for functional core strength and stability 😀