Seated Arm Strength; Chair Sitting Upper Body Dumbbell Workout to Build Muscle and Endurance

Workout #181 Seated Arm Strength; Chair Sitting Upper Body Dumbbell Workout to Build Muscle and Endurance. This workout uses repetition to really focus on building lean muscle and endurance for the arms, back, chest and shoulders. Grab those dumbbells and let's get stronger together!
#chairworkout #functionaltraining #upperbodyworkout
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Do you like chair workouts? Try this one for the lower body!
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