Happy Hips 5: The weird and wacky lesson for the toes
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- This is one of my favorite lessons of all time. It is a variation of a lesson originally taught to me by one of the great Feldenkrais teachers and practitioners: Jeremy Krauss. I love the lesson because it is deliciously weird and unusual and reaches parts that others do not. I hope you enjoy
For more information about Jeremy's work visit: www.jeremy-krauss.com
Important medical information which you should read before undertaking the lesson:
Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.
For more information about the Feldenkrais Method and my work please visit my site at stewarthamblin.... or visit me on Facebook at / stewart.hamblin
My toes were like, you want us to do what?.✌️😜
Very interesting lesson, thank you ✌️
Merci pour vos leçons. Je les apprécie depuis l’île de la Réunion, dans l’océan indien !
Ça me fait beaucoup de plaisir de lire votre message Catherine. J'y suis jamais allé à l'île mais un jour peut-être 😊
Amazing! What a challenging movement for my toes. Thank you very much!
I love this lesson to Cecilla. Such fun to do and so very beneficial
Thank you sooo much for this lesson. I played around with it for four weeks now. Feet and ankles feel really better ... 😃❤🩹🤩
You are welcome Alexandra. I love this lesson too 🙂🙏🏼
Thank you for the great lesson. My old toes and bunions were confused and I did a lot of "pretending " that I follow you in the first part.
I really enjoyied the second rolling. part.
Love this exercise from Canada
Thanks so much Dianne 🙏🏼
ThankYou-that was Fun (+Funny;) -just discovering your lessons-they are helpful and enjoyable-Thanks again!
Thank you Addi - welcome to the channel.
It is so funny to see you doing the movements, because It is really the way baby's role isn't it?
Thank you for the great lesson.
Astrid
Thanks so much Astrid 😊 I love these rolling lessons. They feel so good and are so good for us. Have a lovely weekend.
So much fun, my dear toes are doing whatever they want, but it's hilarious! Thank you, Stewart, excellent lesson. And rolling is so pleasant. I do it with my toddler granddaughter and we really connect through movement.
It's very much a favourite lesson of mine Marcanello. So much good stuff in it 😊
It’s fun to think what this movement is going to finish. As every day, I experienced the small movement of toes caused a big movement of my whole body. I feel good in deep of the neck. My shoulders are softened. Amazing! I start a new day with a new body. Thank you for this lesson. Have a nice rest tonight, Stewart!
Good morning Satsuko. This is a lesson that I keep on revisiting. There is so much good stuff in it.
Yesterday morning I felt I needed this lesson several mornings , if not I forget even this exclusive lesson. This toe movement effects quickly to every part of my body, every part, from the toes, lower spine, opening chest, shoulder blades, neck, ears and eyes! I thank Stewart for this lesson❗️A good start of a day, a week, and a month❗️
Have a great week Satsuko😊
Fantastic lesson Stewart. Great to get to smoothly and reversibly go from side to side. Hard to get the toes to do as their are told though !
The "jaw suddenly wants to get involved" had me giggled.
Thank you, perfect exercise
Its one of my favorites biye. Thank you and Happy New Year. Stewart
Wonderful. Thank you
Thanks Miriam, I love this lesson
Thank you for this
My pleasure!
Amazing lesson. Beautiful and really interesting feeling in the last movement. Thank you, Stewart, really enjoying your classes!
Thank you so much Luisa.
Excelente this class
Thank you Victoria 🙏
Lovely lesson Stewart. Love how the hips and the whole back feels after the lesson. So much of my jaw and fingers were getting involved in the big toe and four toes movements.. amusing stuff :)
You are very welcome Nishkka.i love the lesson too😊
Thank you Stewart , it was such fun trying to move my toes ! I always learn so much from your lessons. Maddie
You are welcome Maddie. Stay safe x
loved this. feels great after. many thanks. one to come back to.
It's one of my favourites Myles!
Wonderful lesson Stewart ! Love your lessons thank you
Thanks. It's a good moment to practice
It is Shanti. Stay safe 😊🙏
Corvid lá fora aqui dentro essa aula maravilhosa, obrigado!!!
Thanks you Steward for this lesson, it was very challenging for me.
Few weeks ago I noticed my toes are flexed while walking and at rest.
There was no problem to extend the big toe and flex other four, but the opposite was so, so difficult for me.😥 I felt all my body trying to help even my hands, my mouth and jow...😱
Thank you Carme. It's amazing to discover these things about our feet and the wonderful thing is that as you bring new possibilities of movement into your toes, then so those possibilities will change your knees and hips and back. I wish you a wonderful Easter weekend.
I appreciate very much your kind reply.
What kind of lessons can help to improve this issue?
Happy easter weekend too!🐣
@@carmeguardia5361 Hi Carme, I would look at some of the more recent Fit Sit classes as they have a lot of exercises/movements for the ankles and feet.
I really enjoyed this lesson. I felt my breathing really ease and the rolling movement in the end felt very blissful. I wanted to ask you if you could recommend a lesson to help me with the feeling that I have rocks under my feet sometimes on the underside of my foot in between my big toe and the toe next to it and sometimes in between my 3rd and fourth toe . This feeling is very painful and is on the foot with a bunion. Thanks for considering my question.
Hi Gillian, here is one of my shorter Fit Sit videos with some exercises to explore th-cam.com/video/OwDpFNtukHM/w-d-xo.html
I have other Fit Sit videos in my courses at www..fitsitclasses.com but also the weird and wacky lesson for the toes on this channel that you may want to explore. What I would say is that if you were a client I would be encouraging you to think about how your weight is going down into the feet and the issue with the feet may well have something to do with your spine and pelvis. Best wishes Stewart
Ps have just realised your comments were about the weird and wacky lesson! Sorry, it's been a long day 😊
It was really hard for me to get the toes right! I guess I need to do some more training with toes!
Don't worry Anette. It definitely improves with practice.
⭐
My dad can play the toe digits individually.
I am jealous 😊
He could do that well into his nineties asking us to point out which toe we want to see moving. Yet he was inflexible and uncoordinated like an iron board. Mom had scoliosis etc but was flexible, danced well, fast learner. Also, Dad was good in health mom was poor. So ...
@@eugeneysaye2685 fond memories for you. Thank you for sharing 😊
I have mild hip arthritis can that improve with this type of exercises?...I hear sometimes ny hip click because of tight hamestring
Hi Lidija, thank you for your message. It's almost impossible for me to answer that question without seeing you in person and my advice would always be to see your health advisor first. The fundamental principle of the Feldenkrais Method is not to move into pain.
Wow! It’s almost impossible to move the big toe by it self and the other toes by themselves! They all go as one package. Annoying! I want to help them with my hands!😅
It definitely improves over time Anette 😊