Finding Freedom in Your Pelvis for Easier Movement

This Awareness Through Movement® lesson is from '10 Feldenkrais® Lessons for Health and Recovery' with David Zemach-Bersin and Carol Kress.
To do this Feldenkrais® lesson, please wear comfortable clothing and lie on a firm mat on the floor. You do not need to watch the video. Simply listen to the audio and follow the teacher's verbal guidance. The gentle movements--done with awareness--will engage your brain on behalf of your body.
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[@Magnus055]

Takes a lot of energy to teach & give feedback during a training. Incredible endurance.

[@denise2169]

Imagine being a teacher to a class full of energetic young children 5 hours a day!

[@TheAbergel]

Excellent! What a comprehensive lesson. My whole body got a workout with this one. I could really feel my tailbone at the end. Thank you.

[@FeldenkraisAccess]

That's great to hear, Esther! Thank you for sharing your experience.

[@lucycarlos4923]

I am fused in two vértebras, due to a car accident, I always did yoga, byking, ect. But I pulled an abductor in a yoga pose, fell from a ladder, bent my ankle, have tendonitis in my biceps, Lately I was suffering the unsufferable, I was trying everything, to no avail, and so frustrated cause I love my yoga, and byking, This time I am doomed!!! I have three days doing three sessions, of your videos, David. Not only you are a brilliant teacher, but, the change in three days is remarkable. I had been snubbing feldenkrais exercises from phisio until now that the rhinoceros in me has been subjugated into humbleness, this is a happy moment for me,
Thank you, and now I'll do my sessions, thank you David!

[@FeldenkraisAccess]

I am so glad to hear that these lessons have been helpful for you to live the life that you want! Take care.

[@yoshiskater]

My favorite and most insightful lesson yet :)

[@frenykhory5158]

Wow, wonderful feeling with a difference in carrying myself. Thanks a lot David, enjoyed the video.

[@FeldenkraisAccess]

You are very welcome!

[@carolwilliams1197]

Thank you for sharing this lesson. I’m still finding I want to go to sleep when doing some of the exercises.

[@FeldenkraisAccess]

No worries, Carol! If you want to sleep, please feel welcome. It may be just what you need. Often times, giving ourselves permission to sleep actually makes it easier to stay awake. The beauty of these lessons is that they will still be here when you wake up :)

[@DS-fq1jv]

WOW!! Profound Thanks!

[@ines554]

I knew a few hours later, that Ruthy Alon has passed away.
I'm so sad!!
Thanks for go on with her work and with Moshe Feldenkrais.

[@FeldenkraisAccess]

Thank you. We hope to keep both of their legacies alive.

[@carolwilliams1197]

Very good thus far, but I need to return to finish, I’m falling asleep.

[@annapace1871]

Thank you for all you do!

[@FeldenkraisAccess]

You're very welcome!

[@nedaknific6804]

Thank you for this wonderful lesson

[@FeldenkraisAccess]

You're very welcome!

[@kathygriffin28]

Beautiful lesson!

[@FeldenkraisAccess]

Thank you for your kind words!

[@pippamellon8678]

Fabulous..thank you…

[@FeldenkraisAccess]

We're so glad this is helpful for you!

[@Ana-ns8fs]

I love this lesson. Thank you David!!

[@FeldenkraisAccess]

My pleasure!

[@starrysky32]

Just found you ✨Thankyou

[@FeldenkraisAccess]

Welcome! Hope you enjoy the lessons and please feel free to ask any questions about any of the lessons.

[@lucacapitta9984]

grazie per il bellissimo regalo

[@FeldenkraisAccess]

Sono felice di sentire che.

[@leRadicidelPiacere]

🌹🌹🌹🌹🌹🌹🌹🌹

[@FeldenkraisAccess]