Happy Hips 2: Painting with the soles of the feet
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Learn how to increase the flexibility and mobility of your hip joints, knees and feet with this typically quirky Feldenkrais Lesson! A great lesson to do if you are trying to rehabilitate an ankle injury.
Important medical information which you should read before undertaking the lesson: Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.
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I have trauma/injuries in my right ankle and left knee that make it really hard to find movements that fully engage the muscles of my ankles and knees. While I found this lesson very challenging, especially when one leg was straight while 'painting' with other foot, it woke up a lot of awareness in my legs that I hadn't found in any other movement. Thanks so much. I'm going to be doing this one for a while as I really process the new awareness these movements bring.
Thanks so much for taking the time to comment Hannah. I use a variation of this lesson too for students who have had hip or knee replacement surgery. It's such a good lesson for 'waking' up healthy movement patterns.
Thank you so much for your valuable information. I have learnt so much from your clear instructions.Greetings from Australia.
Thank you very much Kaye, that's very kind of you to say so.
How exciting and difficult lesson I had this morning! I would like to only repeat this until my body learns, it means to me my body can follow you smooth and comfortable. I will try. Yesterday I had enough time to try those three newer lessons, very lovely for the whole body from top to bottom. It is a challenging year.
Good morning Satsuko! It's a very good idea to repeat lessons. Each time I do this I discover new things. Thank you very much for your message.
I tried this lesson yesterday morning. It was very difficult. I repeated in the evening, yesterday and this morning I started with this again. As I repeat the lesson, I’m getting more English and better painting on the floor but impossible on the ceiling. I feel my life is happier and smoother.
Thank you Satsuko. I have been teaching a lot of foot related lessons this past month and this is one of my favourites.
So love your classes....the best I've found on you tube. Thank you again.
The last one week I repeated mainly no.1 and several parts of no. 2. I notice that the body changes daily, even such a small thing is a new experience with me. Many words to be checked. In this way, very slowly, I am learning your teaching every day. This morning I enjoyed both 1 and 2. I feel good. Thank you.
You are very welcome Satsuko. Thank you for sharing your progress.
Thanks so much. I did this after a walk . . . couldn't believe the cramp in my feet and calves . . . had to stop and pause a bit . . . but I did finally manage to keep a light pamphlet on my foot :-). Love your videos.
Thank you very much Sheila
Thank you! Another amazing lesson. My feet are warm and alive! In both this and the Happy Hips 1 lessons I got what feels like a chiropractic adjustment at the top of the left side of the posterior pelvis… a series of little pops. Which is exactly where I am stiff in the mornings. Feels so good!
Sounds a wonderful experience Terry. I am so glad the lesson helped.
Hello! lovely lesson and a nice follow up from the first one.thank you, great classes always
Thank you very much Dar 😊
To get or to help others more comfortable and less pain we are looking for a better solution. I enjoyed a complicated and sensitive lesson this morning. I find something different each time. So many movements, from head skin to fingertips and toes. Such an art!
What a marvelous lesson! I enjoyed it very much! And I found a wonderful way to slow it down... by using the playback speed options, slowed it down to 0.75x :). Delightful!
@@arpita3727 Thanks so much Arpita. I do the same with Spanish language videos to help me learn the language 😊
Thank you very much for your message. Your body, talking and message, all together help me to learn Feldenkrais on TH-cam. I feel this morning is different from yesterday, I think this is because of my body understands how important using teachings I have learnt. Every basic teachings work to do new lesson easier. I noticed this morning clearly. I like to tell you exactly what I want to, I have to be more clever in English. It takes time.
I felt for the first time, every single movement gives effect to the whole body! Language understanding gives me sensitiveness to the body. What a nice feeling from your teaching I receive! Thank you, Stewart.
That's absolutely right Satsuko. Every movement is a whole body event 😊
Started doing your exercises again much improved movements thank you
You are welcome Dianne, thank you.
Your voice is so relaxing! Thank you for doing these videos.
Thank you Shyama. I have one student who uses me to help him go to sleep!
Great series. I like the tempo and the length, just right. Part 3 tomorrow.
Thank you very much Leneke 🙏🏼
Another lovely lesson. I enjoy your teaching style very much :)
Thank you 😊
Hi Stewart, I have been doing plenty of your classes the last year and I love them! Thank you so much! the accuracy and the precision in you explanations helps my body to explore and it does magic with releasing tension. This class was particularly good for improving my handstand, I have worked alot on my handstand and this really gave me a greater sens of stability in my hips. Amnd I was able to hold it much longer then I usually do, it even made me able to create shapes with my legs, going from tucked position to straight legs and alternating between right and left. I also really enjoyed the balancing object on my foot to discover how ankle can work, I can play around with that for hours 🙂
That is so wonderful to hear Lina, thank you so much for taking the time to share your progress.
Thank you so much, Stewart. I am revisiting this series. This time I had a bit of a strain in my thigh muscles but this lesson helped a lot. It is so soothing, I can feel I get into a meditative state when I do these movements.
Thank you Marcanello. Its amazing what new things you can find in a lesson on a 2nd. 3rd or more visit! Have a lovely weekend.
This lesson had a wonderful bonus effect for me - free, easy shoulders during my long walk.
Great to feel that as you are walking Linder. Thank you.
Great stuff! I've recommended your channel to friends! One of them said your shoulder videos have helped a ton!
Thanks so much Michelle, that's super kind 🙏
@@stewarthamblin My husband finally tried one for his shoulders too! Yay! You are helping the world!
That's wonderful to hear Michelle ❤
Amazing, ny left side, shoulder to the hip is clicky and uncomfortable at times, and after this lesson the final left hip movement was smooth 🎉❤
Thank you again Poczytam. I love all the lessons in the Happy Hips series 🙏😊
Still working with you in my 7th week ,thanks a lot
Wow, that is great Dianne.
While I understood much less English, I checked words beforehand and stared videos carefully. As I understand more English, the head orders movements, at the same time I follow your movements. Rhythmical movements changed into confusing! Two different ways to movements! I would like to do the lesson tomorrow again. Interesting!
Am so glad you are enjoying the lesson Satusko!
I love this! 3 weeks ago I wore the wrong shoes on a muddy hike and sprained an ankle. There’s hope for getting over it even faster now!
Thank you Natala, its a great lesson for ankles!
lovely lesson. Thank you Stewart. I'm going to teach it to my U3A class in Muswell Hill this morning. Best wishes Alex Frazier
Thank you Alex. I think that it's a great lesson also to do sitting in a chair. Lovely to hear from you x
Thanks a lot!
You are very welcome 🙏
@@stewarthamblin I was making the hip release exercises as our job is to walk for thousands of kilometers every year and I’ve noticed that hips are becoming stiff! Really enjoyed the clarity of explanation given and a good vibe!
@@caminotellers Thank you so much. I really enjoyed looking at your channel too. Makes me want to come.
Thank you, I loved this lesson. Couldn't hold a book on my foot, though! =)
Thank you ✌️
Thank you
Dear Stewart, I watched your lesson today and I enjoyed very much. I prescribed to your channel but I wonder if you have programs of lessons that I can follow in order to master as much of Feldinkrass method as possible.
Imad Kubba
Hi Imad, thank you very much for your message. The Happy Hips series are numbered 1 to 10. That would be a good place to start. I also have courses on my two websites www.stewarthamblin.co.uk and www.fitsitclasses.com. In addition to those resources I have written two books which take the beginner student through a series of sequenced lessons which I know many people have found helpful. If you haven't tried them yet, I would also suggest that you explore the Fit Sit stick videos 🙂🙏 I wish you all the best as you embark on your Feldenkrais journey
love it, happy feet& clear articulation.🌹
It was a big difference between my left and right foot when balancing a book. It was so much harder on my left foot. I know that it has been more stiff than the right and it was very clear now. First, I almost couldn’t balance the book at all, but it got better when I had trained some times.
Thanks
Very interesting, I noticed this time around that my toes on my right leg do not touch the floor, only the big toe does, while in my left foot, all toes touched the floor.
Does that mean I have an issue on my right foot?.
Thank you, Stewart.✌️
Hi Luyz, I am not sure but it does mean that you have a puzzle to solve! 🙂🙏🏼
@@stewarthamblin 👍
As I try this I find this more difficult. To make “Quality of circle “requires more understanding and repetition. These several days I did some parts of your teachings I had before. This morning I painted zigzag circles. How sensitive movements I am learning here!
Hi Satsuko, this is a great lesson for the feet and ankles and the mind! Having flexible, adaptable feet is so important as we all get older because they help with balance. I am glad you are enjoying the challenge 🙂
Muito obrigado pela aula!!!
wonderful💙💙