Happy Hips 6 How to twist and lengthen the spine
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- เผยแพร่เมื่อ 11 มิ.ย. 2020
- I seem to have a thing about golfers at the moment - I think because so many of my students are - but, if you are golfer, I suspect you are going to love this lesson. If you are not a golfer, then don't worry, because this is an all-in-one lesson that reaches parts that other lessons don't. It contains some really interesting movements for the hips and spine and some really wonderful twists that help to elongate the spine. Its the first in a series of lessons that build on each other that I will teaching over the next couple of weeks. Here in Rutland my students appear to have loved it. I hope you do too.
It is based on AY 468 Extending the arms with standing the foot on the lower leg
Important medical information which you should read before undertaking the lesson: Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.
For more information about the Feldenkrais Method and my work please visit my site at stewarthamblin.co.uk or visit me on Facebook at / stewart.hamblin - กีฬา
Thank you ever so much , your lessons are helping me to heal from a frozen shoulder 🙏🙌
That is awesome Cecilia, thanks for sharing 😀
As always, you're a Wizard of changes throughout the body. Thank you!
Thank you Andrei.
I wonder how man could make these lessons. I appreciate you very much.
He was a very clever man Satsuko. Have a lovely day.
I feel so relaxed after that lesson. Your explanations are very useful to my understanding. Thanks
Thank you very much Moira. That's very kind of you to say so.
Thank you another great lesson the body felt lengthened, softened and more flexible
Thank you very much Mia.
Dear Stuart, I,
Would like yo thank you for all the les son su you share with us. I enjoy all of them very much. you make my lifestyle better.
you are in my prayers.
Lula from Argentina.
Thank you so much Lula, that is so kind of you. It means a lot to me to get messages such as yours. Stay safe and well. Stewart
So many different sensations are flooding in as I do the movements! It's quite a job to retain awareness of them all! I am in awe of how you are able to explain the movements so lucidly as you are doing them!
Thank you so much Bea. Have a lovely weekend.
Lovely lesson. I so enjoy your ongoing commentary!
Thank you very much Miriam. Enjoy the weekend.
Top! Incroyable! Really so great!!! Your so kind to share such a lesson! And you seem so kind !!!
Thank you so much. I am so pleased you enjoyed the lesson 😊
Wow. Amazing lesson. I'm a dancer and have been experiencing a lot of stiffness in my left side. This series - and this lesson in particular - has helped so much to release some of that tension as well as help me to dissociate my upper and lower body. Thank you so much for sharing these lessons.
This time around was not challenging, and I noticed new details that I missed the first time I did these movements.
Gracias, Stewart.✌️
That's great Luyz, thank you for sharing.
This really was challenging, but I really like it. I would have to repeat it with a more smooth movement.
Gracias, Stewart.✌️
De nada Luyz. Un día, espero de grabar un vídeo en español pero antes hay que hacer mucho más práctico 🙂
@@stewarthamblin That would be great!. I know so many people would benefit from it.
Muchas gracias!.✌️
What a great feeling. Wonderful.
Thank you so much. 😃
You are welcome Astrid, thank you.
Amazing lesson and wonderful calming voice!
Thank you very much Betti 😊
Another amazing class with an amazing teacher. Thank you for the clear and concise instruction. Your explanations really make a difference. The pace is perfect. 🙏😊
Thank you so much. It's great to hear from you.
Maravillosa clase!! Gracias Stewart!!🙏🏻🙏🏻💕💕
Gracias a ti Virginia 😊
A great video. I'm currently recovering from a multifaceted injury which manifests in various parts of my body. The result of many years of poor movement habits essentially. I was previously a musicians and have had to take a break from performing. I'm receiving a lot of benefit from your videos and am feeling a lot looser and happier in my body - thank you very much for creating this resource.
Thanks so much Matthew for your message and for taking the time to write. I have been working with quite a few musicians over the Summer. I am so glad you have found the lessons useful and I wish you a full recovery 🙏🏼
Another great lesson! The sensations you get get throughout the lesson are completely out of this world! Thank you for providing all of your Feldenkrais lessons on TH-cam as this has been life changing for me! 😀
That's really kind of you to say so Sean, thank you very much.
THANKS !!!!!!!!!
You are welcome FJ. It's a favourite of mine.
Thank you so much! Great lesson!
Thank you very much Rina, that's really kind.
Hello, Stewart, I have currently problems with my ribs, I quit all exercises including yoga, but my yoga teacher who is great admire of Feldenkrais recommended me your lessons for the time being. It helps me so much!! Great thanks and regards from Czech republic from both of us.
Thank you so much for taking the time to write Marie. I really appreciate it and please thank your yoga teacher for me. I am so pleased you have found the lessons helpful.
@@stewarthamblin Many thanks, Stewart. I certainly will.
wonderful!
That was wonderful! Thank you 😀
Thank you Sheila 😊
Thanks Stewart for again a wonderful lesson. Some new moves to explore. My ribs thank you 🙏
Thank you Karen 😊
I absolutely love these lessons! This happy hips series has been wonderful. I'm a professional dancer and have been using these as a way to wake up/set up my body in the early morning before going on to workout/rehearsal. My body feels so awake, aligned and free of tension--thank you Stewart!
Thank you so much for your message Julia. It's a series that I have loved teaching, doing and sharing. Have a lovely weekend from a cold, wintery UK!
That was great Stewart! That position where head and pelvis are going in one direction and chest in the other and the eyes another is just the sort of contortion us golfers need to feel comfortable in. Thank you. 🏌️♀️
Thank you so much Lynn
After this lesson I feel relaxed and my spine is more flexible. Thank you for the explanations and instructions.
Thank you very much Carola.
What an awesome lesson Steward!
A wonderful way to lead it and, as you say, all in one lesson!
My back feels better ( I have scoliosis) and I can breath more deeply after this gentle work with the ribs.
Thanks you a lot! 🌹🌹🌹
Happy sunday and take care.
Thank you very much Carme. Its been a wonderful sunny Sunday here in the UK. So glad you enjoyed the lesson.
Really like ht lesson
Thanks so much.
Wow wow ! intend to try this one again with slow attention…Hope I didn’t do too much. I wanted to keep going and going to get longer. 😄
I am glad you enjoyed the lesson Ursula. It's a favourite of mine 😊
Very nice lesson. My back feels completely flat to the floor in the end compared to when I started.😊
I have just discovered Feldenkrais and I like it; Done yin yoga before. I have Done some of the lessons with ”Happy hips...” because I have pain in my hips and lower back, back and forth. Which lessons are the best to do for the hips and lower back?
Hi Anette, thank you very much for your message. I think all the Happy Hips series would be interesting to explore but also the lessons Fabulous Flexors and Free the Core with a Ball for the lower back and hips.
Thank you so much for sharing all these lessons on your channel. The way you transmit it is very nice. Feldenkrais method is a life-saver!
Thank you so much 🙏
Wow. Amazing lesson. I'm a dancer and have been experiencing a lot of stiffness in my left side. This series - and this lesson in particular - has helped so much to release some of that tension as well as help me to dissociate my upper and lower body. Thank you so much for sharing these lessons.
Wow. Amazing lesson. I'm a dancer and have been experiencing a lot of stiffness in my left side. This series - and this lesson in particular - has helped so much to release some of that tension as well as help me to dissociate my upper and lower body. Thank you so much for sharing these lessons.
You are very welcome Esther. I have been contacted by a number of dancers who have found this particular series helpful. I sadly am not a dancer. I did once attend some adult ballet classes at the Pineapple dance studio in London and I loved all the stuff at the barre but when it came to putting it all together and moving around I had all the sense of rhythm of a drunken hippopotamus! Stewart