Stretches for the Inflexible - Get Flexible the Right Way
ฝัง
- เผยแพร่เมื่อ 8 ส.ค. 2017
- Everyone wants to be more flexible! Why is that? I tell you few fun facts about why being flexible is important, aside for being useful for dancers (this comes with the job description):
-It improves posture and relieve tension, You will smile every day!
-It prevents injuries because of the wider range of motion
-It improves blood circulation and oxygen flow. More smiling for you!
-It lengthens your muscles and you will look, taller, leaner and more confident.
-You can show off at parties by pulling your leg to your ear…make sure you wear pants!
Make sure you do a good warm up to get those muscles flown and chewy and let’s get flexible! Have Fun!
Stuck with your training? TRY MY WORKOUT PLANS
www.lazydancertips.com/workou...
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech.com)
soundtrack: Your Call - (www.bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/b... - แนวปฏิบัติและการใช้ชีวิต
Somehow hearing this instructor say "suffer with me" really motivated me.
Nether, we are in this together! To the pain and beyond! Always here to support you! 😘
Me too, lmaoo.
Right? I laughed during this exercise because of that
😂😂😂😂
My favorite lines:
"SuFfEr WiTh Me!"
"Don't let go."
"More More More More More-"
i’m literally doing this because i recently finished watching avatar the last air bender and i wanna be like ty lee...
Same 😶
That's why i'm here to be like her too
I THOUGHT I WAS THE ONLY ONE AAAAAA
Me aswell 🤣
this has made me so flexible I've been doing it 4-5 days a weeks and its dun wonders, keeps getting easier :)
This is Brilliant Shana!!! Bravo!
What's your progress now? (On your flexibility)
how long have you been doing it? what could you do before?
How flexible are u now ?
This made me fart so damn loud my neighbors thought i dropped a bowling ball on my hardwood floor
oh my goodness 😂😂😂😂🤣
😂
@@dinamaria1318 Almost a year later and my neighbors still laugh when they see me. I am becoming a legend of my HOA.
Quinton Hall omG
How is that even possible? Imao XD
"Suffer". Very accurately put. Finally, some TRUTH in these videos.
ahahahhah well..yes...! :D
This is just what i needed. It's amazing, but i'd prefer music according to the suffering i have doing this. Like Moonlight Sonata or Chopin's prelude in Em.
Chimalma Danza HAHA OH DEFINITELY
when you realize you cant do the first stretch:/
Just tried it and it's awesome! I'm a former ballerina who quit ballet during graduation, and now my goal is to return to ballet. Sadly, in the years I've been gone, my extensions disappeared hahahaha your channel has been the one thing helping me out. You go, girl! Kisses from Brazil
Glaucia! Once a dancer, always a dancer! You'll be back on your toes in no time, i'm sure of that! Keep up the great work! Lots of love Alessia 😘
Glaucia Mesquita :)
Hhhhhh
How are these stretches for the inflexible? :D
I've tested them on my husband first! LOL He's pretty inflexible
😂
U should film a version with him doing it together!
I am way worse than that if I don't stretch daily. I progress amazingly fast if I do it daily or every other day, but if I don't my natural stretch is very little above 90 degrees...Might be anxiety related(keeping my muscles tight?) or it might be genetics, but there it is...Will work on the video though, if I have to stretch daily, I'll just get back in the habit
She never stated, but should have, that the knee doesn’t need to be touching the torso. It only need to be flexed to the torso and held in place. If that means your arms are fully straight and your hands are behind the knee, then that’s your version of this. That is, until you can get more of a full hug around the up leg.
exactly how I felt
Love these short videos that I can combine to really push me. You are fantastic, keep them coming!
WOW this is my second time doing this and I can literally feel a huge difference in my flexibility, my hamstrings feel so relaxed, I also do your middle splits training routine, you have taught me so much in such a short space, I also feel so classy working out with you, thank you for your hard work x
These are brilliant! I discovered that I was more flexible than I thought, thanks to you! 😍
I love your videos! I used to be a dancer, from hip hip to modern to ballet. Im excited to get my strength and flexbility back!
I follow it almost 2months. As my age 40s not get fast than young lady. I can see my body is changing every week. But I hardly use my shoulder bc of injured by work. I joined your plan. It helps my weight loss!
I just did this in my bed at 3 in the morning and I can't move my legs, my things are burning so much 🥵 Thank you!! I'll keep doing it until it's not hard anymore
I love your classes. The exercise is very effective! Thank you so much for all the efforts you put in these classes! I always support you!
This workout is wonderful.
For me it is a real challenge, but it is enough for me to hear your "Smile" that a good mood pervades me and I no longer feel pain or suffering.
Training with you is a real pleasure!!!❤🧡💛💚💙💜
Got out of dancing for a bit because of school, but trying to get back into the swing of things! This helped a lot especially how you were guiding us in what not to do!
This really helped with my flexibility, I’m currently trying to start on pointe, and these videos really help
Am i the only one who experience an earthquake doing these stretches? haha
:D
Is it normal?
Nope every single time lol
Finally. Me too
Wdym?
I want to thank you. You are so great. Your personality shines like the sun. Thank you for making me feel less restless. For making me like myself more. Thank you. Thank you. Thank you. I’m grateful.
i have never enjoyed suffering until this video. ALESSIA you and your workouts are priceless!!
thank you!!! You're such a big inspiration for me!!!
"Suffer with me"--haha! I enjoy your sense of fun!😄👍
This made me more flexible and more motivated x 💛
Thank you for hearing me xx
Thank you for helping
I never cursed (not at you) this much through a video. I have horrible flexibility and I ended up doing this when my muscles were already hurting because of a new excercise. (bad idea because I can barely sit up or stand due to the pain) But still this video is pretty good and I am totally going to add this to my schedule once I get better. 😅
Yeah, she warns you that you need to be warmed up first.
@@ellardclost5039 Yeah, that's why I did it after my workout. The problem was that I did a completely new workout that day so it was extremely painful (I had to take a break the next day) It took me a few weeks to adjust.
Thank you! I enjoyed so much!
You are such an intelligent and funny human, super, thank you!
Wow this made me realise HOW STIFF I AM
I always knew I wasn’t flexible BUT THIS HAS REALLY CHANGED THAT PERSPECTIVE
Felt good! I needed that. Always trickling us into getting stronger in the best way
Always!!!! :D 😘
thank you for this video. really needed this
Her: think about butterflies
Me: aghhhhhhhhhhhhhhhhh
Thank you so much
Thankyou. you are great
I need to get my flexibility back it's been to long 😩
That was amazing!!
this helped me so much thank you
I love all your videos. They are really helping me with my beginner ballet experience !
Brilliant Tatjana!! Well done to you!!! :D:D:D
No words! But better everyday!👏🏻👏🏻👏🏻
Fabulous stretch
I haven't even done stretch exercising, and this already looks painful to watch 😫
Thnku so much ur great my height increased for this Exrcise I m 18 year old my 170 cm thnku so much
i cant even make my legs straight! I will continue to do this every day and see if this helps!
How is it for you? Everytime i try to extend my leg out my leg start to shake like crazy and it hurts so much
you don't have to make your legs straight for this to be effective. She says it in the video that if your maximum is "here" with a bent leg than strive for a little bit more each time. And that it's okay to bend your bottom leg if you need to in order to get your thigh close to to your chest. And it's supposed to make your legs shake because you're working the muscles and building strength as well as flexibility! the contraction helps the release!
More of this, please!
As always, just perfect! Definitely need to try this.
I was wondering if you could make a video about the care you need to take after a class or exercises on your feet and legs. Some times my ankles hurt and a simple massage or stretch don't help.
Love your videos! :)
Hi Al! Thank you lots! I did a video on how to massage body after work, you only need a tennis ball. lazydancertips.com/tutorial/daily-self-massage-how-to-love-yourself-after-a-day-of-work/
Also here I have all the stretching routines you want :)
lazydancertips.com/category/stretching/
Hope they help! Keep up the great work! Lots of love Alessia :)
very very very helpful...thank u soooo much
Your humour made the entire thing so enjoyable, got me literally smiling through my pain hahaha thank u!
Haha your humor is really encouraging thanks for the video! :>
It's so fun working out with you!!
Yey Ella! :D
I love it, thanks
I recently injured my right hamstring really badly and lost a lot of flexibility in that leg. I really think this is going to help me a lot so thank you so much! :) love your channel by the way
same! but for both :(
Excellent video, I love to hear you singing 😻💕
Thanks!
ahhhah :D:D:D Thank you Kamila :)
I have been struggling so much with my hips on the second exercise! And what’s frustrating: I know it won’t be better cause the struggles appear due to my scoliosis which won’t get any better. It’s not bad enough for a surgery though (and also this would mean not doing ballet for a really long time), so I guess I’ll have to live with my hip issues and keep fighting my way through the exercises!
...and your workouts are working😄🙆♀️✨🤸♂️yeah!
I enjoyed that
I've just started doing these as i would love to get more flexible
Thank you very much for this guide
Due to having a prosthetic right leg and a considerably damaged left leg, some of these will be impossible for me, but a lot serves as a good starting point. My muscles have grown much too rigid during this quarantine and I definitely need to fix that.
Dear Alessia, I really enjoy taking every day 30 min working out and streching with you. I would like you to maybe release a video on strenght of the arms. Lots of love from Tel Aviv. soma
i’ve just started properly dancing again and i’ve lost most of my old flexibility, i can’t even do the splits anymore, so i need to get it all back before i start doing competitions again
This is great.. I am so happy i found this videos..
WOW! This was tough...! But real good!
Amazing stretching workout,thank you! And you just got one more subscriber 😁
Welcome to the Lazy Dancer Family Sakura!! Kissy, Love Alessia 😘
so glad I found this :) fabulous! be greet to see more stretching on ur chan
Excellent video!~ Thank you for this
😍
That 1st stretch I was like wtf, because my knee would not bend.
Thanks!
Thank you so much for your support Miki ❤️ Love, Alessia
Great workout to get stronger. I am very flexible but have trouble to keep my legs up. Thank you so much, will be doing this every day.
Thank youuuuuuuu!)
thank you!!!
:D
I can’t get my leg as high as you in the first exercise but I’ll keep trying maybe I’ll get there ❤️ thanks for the video
super great, more please! thanks
😻👍🤗
sara kovgan ikr!
I like this method better compared to everyone else’s
Nice video. Would be very helpful to know the name of each stretch as they are being completed.
I really love your videos!! I’ve been doing your middle splits video for awhile and I’ve noticed a difference in my middle splits!! I just tried this video for a change to improvise my other splits as well, and I have a question. How do you not get your self from tilting from one side when lifting your foot to the side when laying down? It’s the second stretch after the parallel.
great!
You make me break a sweat every time alessia
Yesssss!!! :D
Same
Hi, Alessia! I'm working on my leg holds, needles, and extensions. This video will help me a lot to achieve them, thank you!!!! 😘😘😘❤❤❤
😻
Awesome ❤️juste what I need
Yey! :D Bravo Heidi! :D
Wonderful
13:50 i fell down while doing this 💔😢 but i will try harder....
i’m trying out for cheer in april, and i’m just wondering, will these stretches help with that too? like kicking higher and tumbling? if not, do you have other videos that can help me with that? i love the encouragement you give throughout the video.
I'm reasonably flexible, but have been stuck in the same place for years. Do you have any advanced flexibility videos? Love all your content and thanks for all you do!!
You are the best trainer .Thank you very much for your great workouts. Can you upload some workouts for lower abs please?
Thank you! Have you tried these yet??
lazydancertips.com/category/abs-exercises/
Love Alessia 😘
Lovely! 💖💕
😻
I love your intro grabbing your clothes and dipping the cookie into the tea :) the exercises are great too, of course :) thank you
ahah Thank you Sandy!
Thankyou
:)
Quick question, how soon should we expect to see progress from the first stretch? Some stretches will allow to progress faster but I feel like this one is a mix of strength and flexibility, so I’m wondering 🙂
Alessia, you're an absolute beast! Wow you pack a wallop into a short video!
🐻 💕💕 I know how busy you all are... so I have to make you sweat and work in a short time, giving you aaaaalll you need for the day! It’s always a pleasure to dance together!! 💕💕😘💃
From Mexico Thak you,!
Ciao Irene! :D:D Love from London! :D
I really love your stretching series Alessia! Because of my health i can't do any intensed workout so i replaced them with these stretching exercises and my body changes a lot. I hope you will do more stretching exercises with hip, back, legs and shoulder in a long total body video so that i can do it everyday. Love from Vietnam
Well done Amy for keeping active and working no matter what! I wish you all the best and yes i will certainly do more stretching :) Love Alessia :)
Great, I'll incorporate these into my usual stretch/exercise routine. I think it's important for us males as they may help prostate and help keeping supple...
Absolutely!!! :):):) Keep up the great work! Ciao Alessia :D
How often should we do this routine?
ok... i did not realize this was a workout... i thought it was just a "stretch" but wow it was really nice. i feel so flexable after this. and i can not barely touch my toes. this was great!!!!
ahahah with me it's never only stretch or workout.... always combined :) G;ad you enjoyed it, i'm sure your body is thankful! :) Love Alessia
Ciao Alessia! Questo video è esattamente ciò di cui avevo bisogno! Penso che lo metterò in pratica già da domani... spero di sopravvivere all'ultimo esercizio! Ahahaha! Grazie di cuore!
Dai che ce la faiiii! Buon divertimento! Un bacione Alessia 😘
Lol love the instructions. Longer longer longer longer more more more lol love it going to do these
God Bless!
Thank you this helped😘😘😘😍😍😍😍
Brilliant :D Bravo!! :D
im like not flexible at all and already from the first 5 minutes i saw a *huge* improvement