Cardio is never a waste of time. Been running since 2010 i look 20 years younger than my actual age and im very healthy. Dont believe everything people talk about online.
I love running and ran at a high level for many years. Unfortunately running over time will lead to knee and hip replacement later in life. It’s the reality for many of my friends who ran for years. Most people run on asphalt or concrete which doesn’t give and causes injuries.
Agreed. Been running for a while now(competitively) coupled with Yoga and resistance training. No issues! Disappointed with this podcast, would rather hear a trainer who trains athletes/olympians and not some celebs!
she's doing that too..hike and etc, I think we missunderstood about the lead of this video 😂 but the point that I got is control your carb in and out...
The best option is lifting heavy weight first, then sprinting , and finally just jogging or walking to get calm . They just say what people want to hear ... Just marketing She doesn't like fine from an emotional standpoint. And her diet sucks
@@eszterbarcsanics1845 I don’t believe there was some sort of nefarious intent. Name recognition is a thing. So ….. we can also choose to be thankful that the people who tuned in because of that was blessed by learning about another high value person.
I watched this entire video, and not once does either of them say or suggest “cardio is a waste of time.” That title was pure click bait lol. She’s such an amazing trainer ❤
Facts the title is what got you to watch the video 😉 doesn’t mean they are subscribing to us not doing any type of body movement to get the heart rate up.
I made a habit of working out within a week after I started two months ago. Now I’m addicted and I don’t like to take my rest days. Working out has helped my mental health tremendously. It’s amazing really.
She's so right ,you just have to push yourself even if you don't feel like it. Some days working out feels great, other times you have to fight your feelings.
I agree with her - I am a 50 year old woman that has done cardio since I was 14 years old and when I recently added strength training, it has been a game changer for my body. I walk 3-5 miles 5 days a week but strength training is a must 3 days a week!
Yup I'm a personal trainer and I promote the same 3 days a week we need to focus on strength training with intensity with good form of course and enough experience to manage that heavier weight load.
@@eden20111 squats, deadlifts, shoulders, biceps and triceps all with dumbbells then I add in pushups and planks. I am only 100 lbs so I've been trying to add more protein so I can lift a little heavier than 10 lbs
Yes! My seven sacraments of health are mindfulness, healthy food, movement, gratitude, community, nature, and rest!!! I love this lady, follow her channel. She’s pure inspiration.
Not trying to throw shade, but i actually didn't know her... i only saw her once as, unfortunately, Kim's trainer. (And i am in the business). I know that the name should be there, but nothing's wrong with playing to the virality of her being Kim's trainer i think.
I had ZERO idea who she was. I only clicked because of the title. We can’t get offended for people who aren’t even offended themselves. This title was needed to get more eyes on a person we might not have known otherwise. I just followed her because of what she communicated in this video so she’s winning. Trust me.
No idea who this lady is, not a fan of KK, what got me was the “no cardio” and what kept me was totally hearing, understanding and totally agree with using working out/training to help your mental health. Retired army vet. Been retired 5 yrs. PTSD, RA, and 253lbs….broke af. Not anymore….cardio got me here but strength training is what got me where I am today…..mentally and physically fit. For the first time in my 53 yrs I’m maintaining and have been for a year now…..143lbs strong….💪🏽❤️🇨🇦
YOU ARE AMAZING! Your story is very inspiring. This stranger is so proud of you for your hard work and tenacity. I hope you live a long and very happy life! THANK YOU for your service!
You could have a zoom class or utube video for females veterans who served or anyone interested in how you overcame ptsd...maybe a daily exercise live video ....that would inspire others who have endured alot.
I love that she talks about prioritizing strength training early for women and the long term benefits as we age. I wish I had known this when I was younger. The good news is it’s never too late to start strength training!!!
funny I found her info wrong but I am back in med school hrt which hormone did she talking about and 74% if not more is DNA conclusive fat and weight issues not a some woman not healthy if a marathon runner least likely and should never be labelled fit broken bones starting with shin n heel splints and becomes alarming with ever yr u train for them and how oft you shut your bone building life estrogen supply off by no periods and omg omg omg cardio is absolutely 100% necessary to build healthy from warm up to is my brain receiving all signals and if not first to usually give the I am not doing well is if you are not at least 80%oxygenated try lifting akid when young and lets say too much to drink sat' its Monday yea muscle and ya brain is hefty sayer of I need oxygen it's no educated nonosteoperosis trained non diet trained and say things like hormones yea they drop ya from 25-30 20% 30-40 53% on average bye bye bone life giving mental acuity and mental not crazy might be adhd off rails lose ur marriage type disaster loss all estrogen by 45 gone and we think well I sweat I don't eat can't taste some things the same mood swing like aggressive but you arent your grandma was nice cuz they said her nut case have hrt take it now then 1992 but senators not dr's not female specific type dr's said stop a study news ran with 2%more to die of breast cancer hrt no it is 1of 9 could have my# wrong changes to uterus hrt withprogesterone 1 in 5 get breast cancer and even then if u got it because of estrogen hrt you 9 out of 10 women survived now with 30yrs of research etc it is in Canada unless late test rare to hear breast cancer killing as no 1 deaths of cancer skin cancer and its undiagnosed fire in dry bush spread to every type cancer no 1 cancer world wide because it becomes invasive and untreatable so much info she not once supported but a arm waiving hormones this DNA not responsible in any way 100 % proven oh yea is sooo holistic because she told a basically eastern europen honestly of arabic and asiatic albanians are and her very because KK is albanian made her very financially comfy u say mental i say facts please too many nonwhite women have in 1992 to now catching on we disproportionately have female related deaths until 5 yr say7 ago female lack of estrogen related osteo to cancers fibroids oh theyll shrink no they left become solid and or cancerous pcos oh from childbirthing hell treated badly is nice but dying because men are afraid we would find diet industry fashion movies moved the your just depressed to psych ward job loss etc.... no hrt cuz everyman including I feel like I'm women still a man without man cllub superiority privledges w/o hoohaws balls not a woman never bled no clue what TF feeling crazy is until peri never heard of it till post meno so look up the new menopause go to this Dr's sites and learn what she had to go back school to search n find create data not there by OBGYN which lets face no man should ever be near a vagina unless married to one lol or just no cuz we arent little men with boobs so why is medical health predicated by only male studies first one born with working uterus but if still in the not allowed to be obgyn adjacent our mums and few grandmothers died for lack or sudden derailment of hrt women hrt say my grandma a srg in Cdn military died at 90 due to lack of or wrong meds causing angina and eventually stroke but they were hrt champs and taught men we out live you still did but less of a good and viable healthy long life once dr's stopped enmasse hrt read learn study studies and if your not white don't applaud old white guy medical untaught educated correctly info and depression is not DNA mental health issues ie:bipolar or ptss is depressive disorder is usually repeatitve but not considered DNA but brain wiring not self taught mental health behaviours are DNA and ADHD is one.... uneducated speaking loudly paid more than u will retire and not one fact is a danger to those who think 5 minutes everyday learn a habit 2 weeks sure 3 for sure learn to do the same thing everyday is learned not engrained habit forming but 3 weeks n more becomes u won't go without habit forming . motivation toxic male logig Micheal Phelps most golds and most olympic comps in world said not motivation if you can visualize it will be after practice like u must do that again simple not self hate talk oh ill feel better if I.... no see yourself done it you will repeat that signal already being fedto your positive hormonal adrenaline uptake it can make you a junkie like dependant on it so u will no whats good after a dr and physio says u can do this or that but everything ur cognitive function 100% cardio during exercise cardioe exercise can make life life or death when intro ducing muscle isolotory like dead lifting weights must have good cardio please know ur facts not a noneducated other than pers trainer licence not even osteo trained omg deep dive dr peter attia hubberman labs no bs pods dr's both who kick guests asses for info n if facts don't your dusted busted n cpl researchers old men obgyn like said lost research grants n positions so look harder than Albanian kim k's personal trainer
I used to struggle with motivation too, but I learned to push myself. Consistency is really important. Your motivation can be as silly as you want to impress the guys/girls on the beach, it doesn't matter how silly it sounds like, if it works for you. I think moving for our health should be a great motivation, and the aesthetic result is the cherry on the cake.
THANK YOU FOR TALKING ABOUT BONE DENSITY!!! I’m 25 with full blown osteoporosis. Years of under eating and over training. MOST of my training was strength training, and my diet was high in protein, but low in calories. Unfortunately, you can’t build enough bone if you’re under eating, regardless of how conscious you are of protein and strength training, because women stop producing sufficient estrogen when they are underfed. Hence why osteoporosis is so prevalent in menopausal women, it’s the low estrogen. Also, I was taking birth control throughout this entire period of my life, but AGAIN, nothing can compensate for being underfed. Progesterone is also NECESSARY for building bone, and unfortunately the pill does not contain real progesterone, only fake progestins. I hope this helps anyone who is struggling - I would give ANYTHING to go back and save myself, my quality of life is nothing compared to what it was, and I still have not gotten my period back 3 years later. My ovaries just … stopped working. Eat more, lift more, and ENJOY LIFE more!!
You can reverse the osteoporosis. I know because I did it and I am 52! I eat well, sleep properly, do weights and a min of 10k steps a day. I also did Osteostrong once a week and still do it.
10 mins in nature is good for the soul. Walking is free. Even small things like this, lift your mood and also inspire you in more ways than you might imagine.
But men in my country do everything possible to humiliate and trample on women, to achieve top status and huge budgets because of a male-oriented religion, with jobs that pay hundreds of thousands for preaching 24/7 against women and others harm women all the time. So walking wont really help me. 😢😢😢
first time I saw Senada speaking - it's such a inspiring person to listen. I loved when she speaks about "it's not the way you look before and after - it's HOW YOU FEEL". I'll take this for my workouts. Thank you Jay, for sharing ^^
Dear Senada I’m impressed with your simplicity and concept of approaching exercise with love. Jay, this podcast felt like an easy effortless conversation …loved it
After almost 30 years of traditional workout, yoga and other many fitness training, I've found Senada and her unique training always executed with precision & Harmony 🌟🎯 also her AMAZING strong body invited me to training with her, and so 2 years later I'm lifting my body as I never did before and I have such GREAT PLEASURE on her workouts 🤩 it's so creative and powerfull 🔥 Thanks Senada for ALL will gave to us and for being so true with yourself 💪🏽💎❤️
I loved her candidness, sincerity and honesty in this interview. She speaks to all of us trying to stay active despite societal pressure to look a certain way as women.
@@Kayyy8585 disgusting it's you and your comment. I do not understand you hate about KK she did not still from you and did not kick out your as from your flat
Because sadly a lot of people outside of fitness scene or US do not now her! I didn’t clicked because of the title! It might not be flattering and he could have added her name with it! But it will reach more people!
A lot of a time I don't feel motivated... "Put your feelings aside, working out is a non-negotiable" This is one thing I consider a big learning from this material, this has been one obstacle for me so often, relying on motivation which it seems it doesn't come out of the blue not even for the people doing performance. Thank you!
Wow, Senada is truly such an incredible soul. I love her energy and purpose! This is just the inspiration I have been needing to start my fitness journey again ❤
Someone mentioned dance in the comments. I've been active all of my life. I'm 63. I started dancing at three. I like aerobics, too. But, nothing, and I mean nothing as far as exercise, compares to dance for me. But, I do understand how strength training is important. I'm hearing more about it all the time. Knowing that exercise beats out medication and psychotherapy for depression and anxiety is mind blowing. I think the physical activity along with psychotherapy is the way to go for myself. Maybe medication if you need it. I can't' say enough good things about being physical, whether it's dancing, aerobic exercise, or strength training. One more word on dancing. It helped me to endure a very traumatic childhood. Music and dance are oh so good for the soul!
Running is awesome! I love cardio and I do it because I enjoy it. Strength training has it's place of course, but it might be her be all and end all, it ain't mine. Mindset - yes is everything! When I'm running - I thank every part of my body and my core for holding me up, my knees for being so strong, my neck for holding up my head, my toes, my ankles, I go all the way up and I give thanks to every part of my body for being so strong and vibrant and fit! My body gives me a great run and has conditioned beautifully, after a baby and not looking after myself for a while!
Thats why I love this woman. She is so real, that famous ppl used her training just to make them feel happy for a moment of trends, its their desicion. But she is just telling them the true, keep doing it and thats it. Love you Senada. ❤
I really enjoyed your talk. I also have struggled with body image and food addictions all my life. I totally agree with you about building muscle and longevity. I am 67 years. The best thing I did for myself was go back to the gym to build muscle. I recently started running also. Not marathons, just running with my dog. I am feeling really good. I have lost weight too. Keep up the good work, there are lots of women that need to hear what you have to say.
Dealing with a variety of health issues including an auto immune disease that leaves me fatigued. Micro-workouts were my only option at one point as I was so fatigued and in pain. Would do 1 minute to 5 minutes of movement at a time multiple times a day. It has helped so much. I have seen gains this year even from these small efforts. I don't look a ton different. But I have these moments I realize I had more strength, stamina, balance, and could breath better. Do what you can even if you exercise on your bed or in a chair. It will help you. Don't let anyone shame you about your starting point.
I used to sleep in my workout clothes when I worked out with a trainer in the early mornings. It does work! Because money is so tight and I hate crowds, I have a little workout space and some barbells, kettlebells, sandbag, yoga mat, etc and its been great. Getting into a habit is the key. Thank you for saying afternoon workouts are fine! That's when I feel like I do my best. Senada is a real sweetheart.
❤I do mine early morning. I wish I could go back to 2 a days. Mentally it clears me and physically I feel my best after a workout. I also workout at home.
no funky and ya largest organ must fully regenerate and can't with ya bra on neva mind omg feet on floor leg in pant other next socks totally ur choice no booby issues like 'E E' for instance natural yup bra and top 30 seconds top on test ya self and get good 130miles of good regeneration of if ya wondering which ya damn skin ew and it get tags icky unnecessary nonregnerative little moles needing sloughing or enough buildup removal knew somebody when she was young did that but she grew up and into her grown ass woman panties or tbar gsrting or if booty too big ya el fresco dash be the commando it's liberating lolol
I love this do what helps you encourage you to take a look at @heatherrobertson channel here on TH-cam I only work out with what you have and her channel has so many workouts for FREE and I have been training to her for over five years . Hope this helps you and others who read this comment ☺️ I also share healthy recipes on my channel
Cardio is NOT a waste of time for our hearts, maybe for weight loss…. But hey, a healthy heart and good circulation for our lungs, I’ll keep doing some, thank you!
Later in age, especially for women, it's about stress on the body. (Cortisol + Insulin). So short cardio parts is fine, just come down and then you can go on. It's about insulin (resistance) & sexual hormones. For women. And focus on muscles & protein in the age. For women & men.
Pilates builds your core strength amazingly. Ive been teaching it for 16 years and it has helped me so much with spine issues and it really is a great additions to working out. Definitely cross training is key. Resistance exercise is great too. Its all so beneficial 😊
I loved this episode! Senada Greca is amazing and does a fantastic job educating the audience about the importance of strength training. I completely agree with her and have learned so much from her. She truly deserves to look as beautiful as she does!
17:02 Let’s also add that one pitfall concerning bone density is Sugar!! Processing sugar by the body costs an enormous amount of minerals which are with time leached out from any possible place or taken in nutrients that were supposed to be for certain parts of the body and are now used to process sugar. This is why ideally one should prefere fruits, at least organic fruits, because they already contain the minerals needed to process their own sugar and often even more. And because of pregnancy and breastfeeding in women, eating cooked or blanched dark leafy vegetables at least 3 times a week is essential! They together with algae, contain the highest amount of bio available calcium and help balance hormones and diminish menstrual discomfort. But it needs to be cooked or blanched, or else it will create kidney stones over time! Ideally it also should be varied, kale, spinach, amaranth, collard greens, etc
listening to podcasts like this is one of my motivation while doing exercise...working on my body and my mind at the same time and listening to so many inspiring stories ❤🙏
we would've definitely clicked if you mentioned her name because you can tell she knows what she's talking about, I've learned so much thank you Senada
And what they don't tell you is that for everything a pill does positive for you it also has a negative affect in your body. All of them do. You can reverse so much and get rid of your pills with diet and exercise.
Omg change the title , this is Senada Greca I follow her so many years now and she is absolutely one of the best fitness athletes. Who’s Kim Kardashian any way?? 😅
I understand why some are upset about the title but I didn't know who she was. And thanks to the catchy title, now I know who she is and I'm so thankful to have played this. I needed to hear this ❤️
Love Senada. But please, change the headline. She has a career and its grossly disrespectful to not include her name in the title just as all you other guests. Also, 5 minutes a day? She has never said that. Please correct and do justice to Senada Greca. Thank you
Senada’s physique speaks for itself, and this interview made me love her so much more. Intelligent, humble, and has her mind in order to sustain success. Thank you for this interview!
Thank you for having her and for including Kim k so that a lot of people can watch and learn about health ❤❤. You are contributing to the world while other are complaining
I really enjoyed this video. I love listening to Senada's voice and all her info, she doesn't come across as a know it all! I would love to hear more about building muscle over 60 on a vegetarian diet ( I am currently trying to do that and have been veggie for over 40 years). This podcast was fire!
Idk why everyine is so upset about the title. I clicked because the title and not because i knew who she was but glad i did. People who know will click and now people who dont will also click! Win win
It's a point. Right. I was upset, because of clickbait with a big name. But _she_ is big - in order of great! I really love her. But you are right, there a lot of people which don't know her. I would go with both names. She derserves to get named. Maybe this is our point.
It's because her name is enough for many of us to click and watch It's actually insulting to use that thumb nail. Should Kim then be introduced as Kanyes first wife because he's the one who who elevated her and her families when it comes to their status in fashion or Ray J's ex girlfriend because its the sex tape that made her famous 🤷🏽♀️
What a beautiful woman, she seems so down to earth. Working out helps in so many ways, I needed to hear this from her to get reminded not to skip a day.
This is the girl that does the shorts! I started my journey after gaining 10lbs when started working from home. When I turned 38 I noted I gained weight. I wake up at 4:30am everyday! for 30-45 min since April, has been 4 months and now I can see my results. I'll be shredded by my birthday in December for my 39th b-day
Senada is amazing! Im so glad that I have always been motivated to work out. Idk how people dont exercise. Its sooo important and helps the body, mind and spirit. I will keep moving as long as the Lord allows. Thank you Jay and Senada❤
Misleading title! This is not what she said. She said " start" even if it is with little time, consistency over time will build the habit. She is amazing and inspirational ❤️
Working out at home since I was 11 years old now 63 still working out look and feel 👍 great..Not a celebrity either...❤God bless. Lost 54 lbs at 11-12 yrs old too....
What a wonderful soul Senada is. This is the first time I ever hear about her and direct I'm huge fan. She is so humble and thankful Awesome interview both let eachother finish their sentence.
At one point I was on 20 different medications. I finally told my doctor "if it isn't life or death I dont want to take it." He sounded very frustrated as he said "I can't practice medicine like this!" I thought maybe he should practice healing instead of practicing medicine.
The reason some doctors and other prescribers get frustrated is that most of the time the patient will not stick to it because they don't want to give up or minimize certain pleasures. Meanwhile, they continue to get worse or deteriorate. Got to make daily healthy food choices (with the specifications they need for their condition) with portion control (or within the amount of calories you need for your goals), plus at least 30 mins of exercise/activity (whatever you enjoy and can stick with) a day. Most will give it a try for a few weeks and then revert.
@@amaragrace94 I didn't have a weight issue???? My lungs shut down so I had 8 different medications for that. (Life or death). Then those meds caused high blood pressure, thinning bones, insomnia, hormone imbalances.... all of which have drugs to combat these side effects. Then THOSE drugs have their side effects so there are more drugs to combat those.... don't actually understand how your comment relates???
@@yugenknows740 It didn't make sense because those further details weren't provided initially. My comment was more along the lines of life and death complications of high blood pressure or diabetes (i.e. stroke, dangerously high blood sugar- DKA or HHS) since they are pretty common examples. Also, if your life and death meds are causing high blood pressure, thinning bones, insomnia, and so on but you don't want additional meds for those issues, have you found natural alternatives to combating those side effects? For example, cardio and watching your sodium intake are great for managing blood pressure. Just saying, it's not safe to leave some of them uncorrected in the long term.
@@amaragrace94 yes. Now I eat VERY healthy and do 10,000 steps, a yoga video, and one other choice of exercise every day. I'm happy to say that after a 12 year struggle of spending almost as much time in the hospital as at home, my lungs finally tested as NORMAL last month. 🎉
The biggest motivation is your health! Anybody can find 30 min 3 times a week for workout, no excuses. Today I woke up and was sluggish and lazy to workout as I had hard week, my job is physical, but I reminded myself why I do that, how I feel after, so I did and I felt amazing after, I felt such difference, it started my day..
Cardio is important! Heart conditioning, aiding the lymphatic system to push the toxins through and out of your system. Great for digestion,oxygenation of the skin, elevates mood, and so much more.
What a shame that whoever wrote the title decided to write “Kardashian trainer” instead of her name Senada. She had an amazing reputation before training the Kardashian.
I feel like he could have said "Kim Kardashian's Personal Trainer Senada Greca......" But to be honest she's a famous fitness trainer and putting kim name on it helps her as well too..... I think we shouldn't be so quick to think negative about it.
I'm happy I watched this. I've been following her IG and TH-cam for about a year. Implementing her workouts in my routine and food suggestions has been a game changer for me. Give her some credit and put her name in the title.
Love how she said grab a kid! It’s something we mums love to hear that we can use anything to exercise. Thank you am a very big fan! Very very big fan❤❤❤
This was an awesome educational different look of fitness and health especially for me as a male . I have three young daughters who are confused on where to start, I’ve had success in my past but struggled after achieving my goal and ended up putting it back on. Today i am still in struggle street but this is a sign to do something about . Thanks for the content and she is an inspiration and good leader for the wider community who chooses to follow her. I don’t want my current self to make an impact on my girls, I want to do better so they put their health first. Respect
I'm 47yrs old. $73,000 biweekly and I'm retired, this video have inspired me greatly in many ways that I remember my past of how I struggled with many things in life to be where I am today!!!!❤️
After I raised up to 325k trading with her I bought a new House and a car here in the states 🇺🇸🇺🇸 also paid for my daughter's surgery (Joey). Glory to God.shalom.
I love Senada Greca! Her fitness content is my go-to guide at the gym. As the star of the podcast, I think this title really appeals to the audience: 💪 Senada Greca's Fitness Hacks: How She Transformed Kim Kardashian & Miranda Kerr in Just Minutes or ⭐ Train Like a Star! Senada Greca Shares Her 5️⃣-Minute Fitness Formula for a Celebrity Body -It highlights her expertise and the transformative impact on high-profile clients Who else agrees?
Kim who?! I've been following Senada for almost a year and she is awesome! She's smart, beautiful and her workouts are tough. So glad to see her getting the recognition she deserves. Congratulations!!!
Oh My Gosh! I’ve been saving her Pinterest videos for the past couple of years, never knowing who she was. So happy to now know. She is AMAZING!!!! Senada Greca…….
Cardio is never a waste of time. Been running since 2010 i look 20 years younger than my actual age and im very healthy. Dont believe everything people talk about online.
I love running and ran at a high level for many years. Unfortunately running over time will lead to knee and hip replacement later in life. It’s the reality for many of my friends who ran for years. Most people run on asphalt or concrete which doesn’t give and causes injuries.
Balance is the answer.
Agreed. Been running for a while now(competitively) coupled with Yoga and resistance training. No issues! Disappointed with this podcast, would rather hear a trainer who trains athletes/olympians and not some celebs!
A mix of cardio and strength training is a good option too.🎉❤
Until you get older and have no fat to run off and have runner face that ages you 15 yrs
Cardio isn’t a waste of my time. I love the feeling of a good walk. It boosts my mood for the day
she's doing that too..hike and etc, I think we missunderstood about the lead of this video 😂 but the point that I got is control your carb in and out...
Endorphins hits so fine ❤️💪
The best option is lifting heavy weight first, then sprinting , and finally just jogging or walking to get calm .
They just say what people want to hear ... Just marketing
She doesn't like fine from an emotional standpoint.
And her diet sucks
Technically, walking is not cardio.
@@deanrobbins8102low intensity steady state cardio = walking
Why is isn’t her NAME in the title??? She deserves that, she’s amazing!!!
They are trying to get clicks using kim Kardashian name. 🙄
Because they were trying to get more views and believed they would if they shared that fact.
Totally agree 🎉
@@eszterbarcsanics1845 I don’t believe there was some sort of nefarious intent. Name recognition is a thing. So ….. we can also choose to be thankful that the people who tuned in because of that was blessed by learning about another high value person.
Agree 🎉 she is amazing and inspirational! 😢
I watched this entire video, and not once does either of them say or suggest “cardio is a waste of time.” That title was pure click bait lol. She’s such an amazing trainer ❤
Yes, very misleading
Yep, exactly!
Facts the title is what got you to watch the video 😉 doesn’t mean they are subscribing to us not doing any type of body movement to get the heart rate up.
Thank you for not making me waste my time
Que dit elle svp ? C est en anglais je comprend rien
I made a habit of working out within a week after I started two months ago. Now I’m addicted and I don’t like to take my rest days. Working out has helped my mental health tremendously. It’s amazing really.
Senada Greca’s name is enough to get recognition. She is well known and respected for her craft. ❤
I wouldnt' have clicked on this video with just her name only. It adds to the recognition; never mind the perceived disrespect.
No. It's not.
"Kim Kardashian's trainer" gets more clicks and visibility than Sedana Greca, unfortunately
If her name is enough then why u made a mistake in it? First time i hear her name but i took note ppl say SeNada not SeDana
She’s actually a nobody and has no clue what she is talking about
She's so right ,you just have to push yourself even if you don't feel like it. Some days working out feels great, other times you have to fight your feelings.
I agree with her - I am a 50 year old woman that has done cardio since I was 14 years old and when I recently added strength training, it has been a game changer for my body. I walk 3-5 miles 5 days a week but strength training is a must 3 days a week!
I like your comment. I guess we should be doing both cardio and strength training.
Going for a walk is cardio
What kind of strength training do you do
Yup I'm a personal trainer and I promote the same 3 days a week we need to focus on strength training with intensity with good form of course and enough experience to manage that heavier weight load.
@@eden20111 squats, deadlifts, shoulders, biceps and triceps all with dumbbells then I add in pushups and planks. I am only 100 lbs so I've been trying to add more protein so I can lift a little heavier than 10 lbs
Yes! My seven sacraments of health are mindfulness, healthy food, movement, gratitude, community, nature, and rest!!!
I love this lady, follow her channel. She’s pure inspiration.
she is very humble and soft spoken, but she really knows what she is talking about .Straight up solid accurate info.
Everyone knows Senada for HER, she’s amazing!…& not for being a “Kardashians trainer”… time to interview all the “Kardashians Surgeons”
😂
Not trying to throw shade, but i actually didn't know her... i only saw her once as, unfortunately, Kim's trainer. (And i am in the business). I know that the name should be there, but nothing's wrong with playing to the virality of her being Kim's trainer i think.
I don’t know her either
I had ZERO idea who she was. I only clicked because of the title. We can’t get offended for people who aren’t even offended themselves. This title was needed to get more eyes on a person we might not have known otherwise. I just followed her because of what she communicated in this video so she’s winning. Trust me.
I don't know her...but I know Kim k..so that's why I clicked lol. Some people don't know her and I think the interviewer knew that
No idea who this lady is, not a fan of KK, what got me was the “no cardio” and what kept me was totally hearing, understanding and totally agree with using working out/training to help your mental health. Retired army vet. Been retired 5 yrs. PTSD, RA, and 253lbs….broke af. Not anymore….cardio got me here but strength training is what got me where I am today…..mentally and physically fit. For the first time in my 53 yrs I’m maintaining and have been for a year now…..143lbs strong….💪🏽❤️🇨🇦
YOU ARE AMAZING! Your story is very inspiring. This stranger is so proud of you for your hard work and tenacity. I hope you live a long and very happy life! THANK YOU for your service!
That's amazing! You have overcome so much. Exercise is much better therapy than any medicine for me.
You could have a zoom class or utube video for females veterans who served or anyone interested in how you overcame ptsd...maybe a daily exercise live video ....that would inspire others who have endured alot.
@@AlainaKarr I think that’s a great idea but I’m not sure I’ve got the ⚽️ for that! Lol
Wow what a kind, authentic, generous, humble person she is.
Successful people are genuine, humble and beautiful like her
I love that she talks about prioritizing strength training early for women and the long term benefits as we age. I wish I had known this when I was younger. The good news is it’s never too late to start strength training!!!
This conversation with Sedana Greca has been so INSPIRING ! She was so clear, crisp and wholistic in her ideas and sharing. Simply Amazing. !
funny I found her info wrong but I am back in med school hrt which hormone did she talking about and 74% if not more is DNA conclusive fat and weight issues not a some woman not healthy if a marathon runner least likely and should never be labelled fit broken bones starting with shin n heel splints and becomes alarming with ever yr u train for them and how oft you shut your bone building life estrogen supply off by no periods and omg omg omg cardio is absolutely 100% necessary to build healthy from warm up to is my brain receiving all signals and if not first to usually give the I am not doing well is if you are not at least 80%oxygenated try lifting akid when young and lets say too much to drink sat' its Monday yea muscle and ya brain is hefty sayer of I need oxygen it's no educated nonosteoperosis trained non diet trained and say things like hormones yea they drop ya from 25-30 20% 30-40 53% on average bye bye bone life giving mental acuity and mental not crazy might be adhd off rails lose ur marriage type disaster loss all estrogen by 45 gone and we think well I sweat I don't eat can't taste some things the same mood swing like aggressive but you arent your grandma was nice cuz they said her nut case have hrt take it now then 1992 but senators not dr's not female specific type dr's said stop a study news ran with 2%more to die of breast cancer hrt no it is 1of 9 could have my# wrong changes to uterus hrt withprogesterone 1 in 5 get breast cancer and even then if u got it because of estrogen hrt you 9 out of 10 women survived now with 30yrs of research etc it is in Canada unless late test rare to hear breast cancer killing as no 1 deaths of cancer skin cancer and its undiagnosed fire in dry bush spread to every type cancer no 1 cancer world wide because it becomes invasive and untreatable so much info she not once supported but a arm waiving hormones this DNA not responsible in any way 100 % proven oh yea is sooo holistic because she told a basically eastern europen honestly of arabic and asiatic albanians are and her very because KK is albanian made her very financially comfy u say mental i say facts please too many nonwhite women have in 1992 to now catching on we disproportionately have female related deaths until 5 yr say7 ago female lack of estrogen related osteo to cancers fibroids oh theyll shrink no they left become solid and or cancerous pcos oh from childbirthing hell treated badly is nice but dying because men are afraid we would find diet industry fashion movies moved the your just depressed to psych ward job loss etc.... no hrt cuz everyman including I feel like I'm women still a man without man cllub superiority privledges w/o hoohaws balls not a woman never bled no clue what TF feeling crazy is until peri never heard of it till post meno so look up the new menopause go to this Dr's sites and learn what she had to go back school to search n find create data not there by OBGYN which lets face no man should ever be near a vagina unless married to one lol or just no cuz we arent little men with boobs so why is medical health predicated by only male studies first one born with working uterus but if still in the not allowed to be obgyn adjacent our mums and few grandmothers died for lack or sudden derailment of hrt women hrt say my grandma a srg in Cdn military died at 90 due to lack of or wrong meds causing angina and eventually stroke but they were hrt champs and taught men we out live you still did but less of a good and viable healthy long life once dr's stopped enmasse hrt read learn study studies and if your not white don't applaud old white guy medical untaught educated correctly info and depression is not DNA mental health issues ie:bipolar or ptss is depressive disorder is usually repeatitve but not considered DNA but brain wiring not self taught mental health behaviours are DNA and ADHD is one.... uneducated speaking loudly paid more than u will retire and not one fact is a danger to those who think 5 minutes everyday learn a habit 2 weeks sure 3 for sure learn to do the same thing everyday is learned not engrained habit forming but 3 weeks n more becomes u won't go without habit forming . motivation toxic male logig Micheal Phelps most golds and most olympic comps in world said not motivation if you can visualize it will be after practice like u must do that again simple not self hate talk oh ill feel better if I.... no see yourself done it you will repeat that signal already being fedto your positive hormonal adrenaline uptake it can make you a junkie like dependant on it so u will no whats good after a dr and physio says u can do this or that but everything ur cognitive function 100% cardio during exercise cardioe exercise can make life life or death when intro ducing muscle isolotory like dead lifting weights must have good cardio please know ur facts not a noneducated other than pers trainer licence not even osteo trained omg deep dive dr peter attia hubberman labs no bs pods dr's both who kick guests asses for info n if facts don't your dusted busted n cpl researchers old men obgyn like said lost research grants n positions so look harder than Albanian kim k's personal trainer
I used to struggle with motivation too, but I learned to push myself. Consistency is really important. Your motivation can be as silly as you want to impress the guys/girls on the beach, it doesn't matter how silly it sounds like, if it works for you. I think moving for our health should be a great motivation, and the aesthetic result is the cherry on the cake.
THANK YOU FOR TALKING ABOUT BONE DENSITY!!! I’m 25 with full blown osteoporosis. Years of under eating and over training. MOST of my training was strength training, and my diet was high in protein, but low in calories. Unfortunately, you can’t build enough bone if you’re under eating, regardless of how conscious you are of protein and strength training, because women stop producing sufficient estrogen when they are underfed. Hence why osteoporosis is so prevalent in menopausal women, it’s the low estrogen. Also, I was taking birth control throughout this entire period of my life, but AGAIN, nothing can compensate for being underfed. Progesterone is also NECESSARY for building bone, and unfortunately the pill does not contain real progesterone, only fake progestins. I hope this helps anyone who is struggling - I would give ANYTHING to go back and save myself, my quality of life is nothing compared to what it was, and I still have not gotten my period back 3 years later. My ovaries just … stopped working. Eat more, lift more, and ENJOY LIFE more!!
Thank you!❤
Love this ❤
You poor thing!! Thx for the heads up- this is great VALUABLE advice💕
Lost my period too for almost 4 years. I start eating lots of fats, beef and eggs every day. That was a life saver. I'm 9 months pregnant now.
You can reverse the osteoporosis. I know because I did it and I am 52!
I eat well, sleep properly, do weights and a min of 10k steps a day.
I also did Osteostrong once a week and still do it.
10 mins in nature is good for the soul. Walking is free. Even small things like this, lift your mood and also inspire you in more ways than you might imagine.
I agree!!!
But men in my country do everything possible to humiliate and trample on women, to achieve top status and huge budgets because of a male-oriented religion, with jobs that pay hundreds of thousands for preaching 24/7 against women and others harm women all the time. So walking wont really help me. 😢😢😢
She does not say cardio is a waste of time. She also says a 5 min commitment can change your mind toward routine not your body.
You just saved me time
first time I saw Senada speaking - it's such a inspiring person to listen. I loved when she speaks about "it's not the way you look before and after - it's HOW YOU FEEL". I'll take this for my workouts. Thank you Jay, for sharing ^^
I love her ❤ She has such a powerful voice and story on her own. No need to add KK to the mix when it comes to this amazing woman.
I must commend this woman. She is so meek and humble and speaks so soothing and calming.
Music to my ears.
Dear Senada I’m impressed with your simplicity and concept of approaching exercise with love. Jay, this podcast felt like an easy effortless conversation …loved it
After almost 30 years of traditional workout, yoga and other many fitness training, I've found Senada and her unique training always executed with precision & Harmony 🌟🎯 also her AMAZING strong body invited me to training with her, and so 2 years later I'm lifting my body as I never did before and I have such GREAT PLEASURE on her workouts 🤩 it's so creative and powerfull 🔥 Thanks Senada for ALL will gave to us and for being so true with yourself 💪🏽💎❤️
I loved her candidness, sincerity and honesty in this interview. She speaks to all of us trying to stay active despite societal pressure to look a certain way as women.
When I saw the podcast thumbnail I said, “That’s Senada Greca!” It’s a shame the title is “KK’s Personal Trainer”.
Agreed! Her name would have been enough to attract views and listens. I never even knew she trained Kim
Yep KK is disgusting, the title total turned me off. KK did not make this lady!
@@Kayyy8585 disgusting it's you and your comment. I do not understand you hate about KK she did not still from you and did not kick out your as from your flat
Because sadly a lot of people outside of fitness scene or US do not now her! I didn’t clicked because of the title! It might not be flattering and he could have added her name with it! But it will reach more people!
I feel the opposite! Honestly, it's about glorifying the person behind an idealised body by many!
A lot of a time I don't feel motivated... "Put your feelings aside, working out is a non-negotiable" This is one thing I consider a big learning from this material, this has been one obstacle for me so often, relying on motivation which it seems it doesn't come out of the blue not even for the people doing performance. Thank you!
Wow, Senada is truly such an incredible soul. I love her energy and purpose! This is just the inspiration I have been needing to start my fitness journey again ❤
Someone mentioned dance in the comments. I've been active all of my life. I'm 63. I started dancing at three. I like aerobics, too. But, nothing, and I mean nothing as far as exercise, compares to dance for me. But, I do understand how strength training is important. I'm hearing more about it all the time. Knowing that exercise beats out medication and psychotherapy for depression and anxiety is mind blowing. I think the physical activity along with psychotherapy is the way to go for myself. Maybe medication if you need it. I can't' say enough good things about being physical, whether it's dancing, aerobic exercise, or strength training. One more word on dancing. It helped me to endure a very traumatic childhood. Music and dance are oh so good for the soul!
Running is awesome! I love cardio and I do it because I enjoy it. Strength training has it's place of course, but it might be her be all and end all, it ain't mine. Mindset - yes is everything! When I'm running - I thank every part of my body and my core for holding me up, my knees for being so strong, my neck for holding up my head, my toes, my ankles, I go all the way up and I give thanks to every part of my body for being so strong and vibrant and fit! My body gives me a great run and has conditioned beautifully, after a baby and not looking after myself for a while!
Senada is amazing, knowledgable, humble and such an inspiration to us all. Kudos to her 🔥
Thats why I love this woman. She is so real, that famous ppl used her training just to make them feel happy for a moment of trends, its their desicion. But she is just telling them the true, keep doing it and thats it. Love you Senada. ❤
This girl was a revelation to me
PETITION TO CHANGE THE TITLE TO HER NAME. SHE HAS EARNED SENADA GRECA. The second i saw her i knew who she was. Not through Kim
I don’t know who she is lol
@@sadieetzel1124 me too
Yes. Add her name as the first word of the title.
I really enjoyed your talk. I also have struggled with body image and food addictions all my life.
I totally agree with you about building muscle and longevity. I am 67 years. The best thing I did for myself was go back to the gym to build muscle. I recently started running also. Not marathons, just running with my dog. I am feeling really good. I have lost weight too.
Keep up the good work, there are lots of women that need to hear what you have to say.
Dealing with a variety of health issues including an auto immune disease that leaves me fatigued. Micro-workouts were my only option at one point as I was so fatigued and in pain. Would do 1 minute to 5 minutes of movement at a time multiple times a day. It has helped so much. I have seen gains this year even from these small efforts. I don't look a ton different. But I have these moments I realize I had more strength, stamina, balance, and could breath better. Do what you can even if you exercise on your bed or in a chair. It will help you. Don't let anyone shame you about your starting point.
I used to sleep in my workout clothes when I worked out with a trainer in the early mornings. It does work! Because money is so tight and I hate crowds, I have a little workout space and some barbells, kettlebells, sandbag, yoga mat, etc and its been great. Getting into a habit is the key. Thank you for saying afternoon workouts are fine! That's when I feel like I do my best. Senada is a real sweetheart.
❤I do mine early morning. I wish I could go back to 2 a days. Mentally it clears me and physically I feel my best after a workout. I also workout at home.
no funky and ya largest organ must fully regenerate and can't with ya bra on neva mind omg feet on floor leg in pant other next socks totally ur choice no booby issues like 'E E' for instance natural yup bra and top 30 seconds top on test ya self and get good 130miles of good regeneration of if ya wondering which ya damn skin ew and it get tags icky unnecessary nonregnerative little moles needing sloughing or enough buildup removal knew somebody when she was young did that but she grew up and into her grown ass woman panties or tbar gsrting or if booty too big ya el fresco dash be the commando it's liberating lolol
I love this do what helps you encourage you to take a look at @heatherrobertson channel here on TH-cam I only work out with what you have and her channel has so many workouts for FREE and I have been training to her for over five years . Hope this helps you and others who read this comment ☺️ I also share healthy recipes on my channel
Senada is a great ambassador for fitness and well being. I look forward to her videos and humble yet focused outlook on training 🙌🏿 🙌🏿 👌🏿 💪🏿
Cardio is NOT a waste of time for our hearts, maybe for weight loss…. But hey, a healthy heart and good circulation for our lungs, I’ll keep doing some, thank you!
thats 100% right!!! im with you!
Yes!!! I was low key pissed at the title.
it's also great for mental health!
Later in age, especially for women, it's about stress on the body. (Cortisol + Insulin). So short cardio parts is fine, just come down and then you can go on.
It's about insulin (resistance) & sexual hormones. For women. And focus on muscles & protein in the age. For women & men.
@@stefanienia3914 yes!
That’s also following the pattern in a good hitt program!
Controlling the cortisol response is key for better health!
Pilates builds your core strength amazingly. Ive been teaching it for 16 years and it has helped me so much with spine issues and it really is a great additions to working out.
Definitely cross training is key. Resistance exercise is great too. Its all so beneficial 😊
I loved this episode! Senada Greca is amazing and does a fantastic job educating the audience about the importance of strength training. I completely agree with her and have learned so much from her. She truly deserves to look as beautiful as she does!
She's an awesome and wonderful athlete. That title of this video just speaks volumes of the intentions behind it. No need to do that.
I followed SENADA GRECA…waaay before she began training Kim. She’s amazing with a killer physique that’s so motivating.
Absolutely.
Some day , much later, I was surprised about the KK trainer fact.
She is super great
EXACTLY ❤
@@LivingAlignedLMT me too 🙌🏻
17:02 Let’s also add that one pitfall concerning bone density is Sugar!! Processing sugar by the body costs an enormous amount of minerals which are with time leached out from any possible place or taken in nutrients that were supposed to be for certain parts of the body and are now used to process sugar.
This is why ideally one should prefere fruits, at least organic fruits, because they already contain the minerals needed to process their own sugar and often even more.
And because of pregnancy and breastfeeding in women, eating cooked or blanched dark leafy vegetables at least 3 times a week is essential! They together with algae, contain the highest amount of bio available calcium and help balance hormones and diminish menstrual discomfort. But it needs to be cooked or blanched, or else it will create kidney stones over time! Ideally it also should be varied, kale, spinach, amaranth, collard greens, etc
Could you link a source? Thanks!!
listening to podcasts like this is one of my motivation while doing exercise...working on my body and my mind at the same time and listening to so many inspiring stories ❤🙏
So nice to see this podcast, I know this woman from instagram, it’s nice to see her speaking. She is so kind and dedicated.
Love seeing Senada speaking about her journey ❤️ she is such an inspiration 💪👑
we would've definitely clicked if you mentioned her name because you can tell she knows what she's talking about, I've learned so much thank you Senada
She is so genuine and down to earth
Senada Greca is amazing! I follow her and watch her training videos all the time. I virtually train with her every week.
My Doctor is a pill pusher and the last time I visited her I said no and I've been exercising instead and I feel good and I'm sleeping so much better.
And what they don't tell you is that for everything a pill does positive for you it also has a negative affect in your body. All of them do. You can reverse so much and get rid of your pills with diet and exercise.
I HATE pills 😪 I prefer more natural remedies
Yes I won’t take that crap nether
What if your nervous system is on high alert due to something traumatic and anxiety. And loss of sleep and always feeling nervous
@@deniselove3849 sounds like some therapy is in order as well as a healthy diet and exercise.
Find comfort in a discomfort of working out,well said Senada.❤
Omg change the title , this is Senada Greca I follow her so many years now and she is absolutely one of the best fitness athletes. Who’s Kim Kardashian any way?? 😅
First, you should change the title in general, because cardio is never a waste of time.
Keep the title... I've never heard of Senada but I've heard of Kim ... Now I follow Senada
@@asiaelzeinFacts
@@asiaelzeinshe is soo humble & offers alot of information free content for others to learn!!!! I’ve learned soo much from her throughout the years!!!
Why are you watching this scam artist's podcast
I love all of your meal prep and grocery haul content. Always feel inspired to stay consistent and add some new ideas after I watch your video.
She has such a magnetic energy wow, i usually see her fitness videos but never seen her talk. Beautiful ✨
It is scary how nobody talks about The 21 Former Doctor Secrets book from last month
What is this ?
what book is that? please tell...
??
@@ericavigil416 these comments pop up almost on every video lately about different books. TROLLS
@@zzzabcd13 an ad
I understand why some are upset about the title but I didn't know who she was. And thanks to the catchy title, now I know who she is and I'm so thankful to have played this. I needed to hear this ❤️
My sentiment exactly, the title made me click and now I know about this lovely woman
Same. Never heard of her before this, now I’m real glad I did.
Love Senada. But please, change the headline. She has a career and its grossly disrespectful to not include her name in the title just as all you other guests. Also, 5 minutes a day? She has never said that. Please correct and do justice to Senada Greca. Thank you
You are absolutely right!!! ❤
Senada’s physique speaks for itself, and this interview made me love her so much more. Intelligent, humble, and has her mind in order to sustain success. Thank you for this interview!
Thank you for having her and for including Kim k so that a lot of people can watch and learn about health ❤❤. You are contributing to the world while other are complaining
I walked 20000 steps everyday and I feel so good , full of energy and gained more muscle and feel healthier, cardio is the best 👍
my feet hurt from thinking about that
I really enjoyed this video. I love listening to Senada's voice and all her info, she doesn't come across as a know it all! I would love to hear more about building muscle over 60 on a vegetarian diet ( I am currently trying to do that and have been veggie for over 40 years). This podcast was fire!
Idk why everyine is so upset about the title. I clicked because the title and not because i knew who she was but glad i did. People who know will click and now people who dont will also click! Win win
Same.
Could have been combined. Win Win Booster
It's a point. Right. I was upset, because of clickbait with a big name. But _she_ is big - in order of great! I really love her.
But you are right, there a lot of people which don't know her.
I would go with both names. She derserves to get named. Maybe this is our point.
@@stefanienia3914 I agree- both would have been a good middle ground
It's because her name is enough for many of us to click and watch
It's actually insulting to use that thumb nail.
Should Kim then be introduced as Kanyes first wife because he's the one who who elevated her and her families when it comes to their status in fashion or Ray J's ex girlfriend because its the sex tape that made her famous 🤷🏽♀️
She is so humble and explain beautifully the things that are hard to explain. Thank you.
What a beautiful woman, she seems so down to earth. Working out helps in so many ways, I needed to hear this from her to get reminded not to skip a day.
Senada Greca is a very humble, lovely human being.
This is the girl that does the shorts! I started my journey after gaining 10lbs when started working from home. When I turned 38 I noted I gained weight. I wake up at 4:30am everyday! for 30-45 min since April, has been 4 months and now I can see my results. I'll be shredded by my birthday in December for my 39th b-day
Good for you 😊
LOVE Senada! Been following her for awhile. And I only follow a handful of people.
Senada is amazing! Im so glad that I have always been motivated to work out. Idk how people dont exercise. Its sooo important and helps the body, mind and spirit.
I will keep moving as long as the Lord allows.
Thank you Jay and Senada❤
Misleading title! This is not what she said. She said " start" even if it is with little time, consistency over time will build the habit. She is amazing and inspirational ❤️
Working out at home since I was 11 years old now 63 still working out look and feel 👍 great..Not a celebrity either...❤God bless. Lost 54 lbs at 11-12 yrs old too....
Seneda Greca her name deserves to be in the title SHE IS AMAZING ❤❤❤❤❤❤❤❤❤❤❤❤
Senada is an absolute beast!
What a wonderful soul Senada is. This is the first time I ever hear about her and direct I'm huge fan. She is so humble and thankful Awesome interview both let eachother finish their sentence.
Excellent interview!! 💪❤🙌 I could listen all day!!
At one point I was on 20 different medications. I finally told my doctor "if it isn't life or death I dont want to take it." He sounded very frustrated as he said "I can't practice medicine like this!" I thought maybe he should practice healing instead of practicing medicine.
The reason some doctors and other prescribers get frustrated is that most of the time the patient will not stick to it because they don't want to give up or minimize certain pleasures. Meanwhile, they continue to get worse or deteriorate. Got to make daily healthy food choices (with the specifications they need for their condition) with portion control (or within the amount of calories you need for your goals), plus at least 30 mins of exercise/activity (whatever you enjoy and can stick with) a day. Most will give it a try for a few weeks and then revert.
@@amaragrace94 I didn't have a weight issue???? My lungs shut down so I had 8 different medications for that. (Life or death). Then those meds caused high blood pressure, thinning bones, insomnia, hormone imbalances.... all of which have drugs to combat these side effects. Then THOSE drugs have their side effects so there are more drugs to combat those.... don't actually understand how your comment relates???
@@yugenknows740 It didn't make sense because those further details weren't provided initially. My comment was more along the lines of life and death complications of high blood pressure or diabetes (i.e. stroke, dangerously high blood sugar- DKA or HHS) since they are pretty common examples.
Also, if your life and death meds are causing high blood pressure, thinning bones, insomnia, and so on but you don't want additional meds for those issues, have you found natural alternatives to combating those side effects? For example, cardio and watching your sodium intake are great for managing blood pressure. Just saying, it's not safe to leave some of them uncorrected in the long term.
Sounds like they were certainly concerned about you Lol ***not***. Pharmacology is not the answer... Healthy eating and strength training is!
@@amaragrace94 yes. Now I eat VERY healthy and do 10,000 steps, a yoga video, and one other choice of exercise every day. I'm happy to say that after a 12 year struggle of spending almost as much time in the hospital as at home, my lungs finally tested as NORMAL last month. 🎉
This woman is absolutely amazing. I loved it so much. I wasn’t aware of her but wow she is wonderful
The biggest motivation is your health! Anybody can find 30 min 3 times a week for workout, no excuses.
Today I woke up and was sluggish and lazy to workout as I had hard week, my job is physical, but
I reminded myself why I do that, how I feel after, so I did and I felt amazing after, I felt such difference, it started my day..
Cardio is important! Heart conditioning, aiding the lymphatic system to push the toxins through and out of your system.
Great for digestion,oxygenation of the skin, elevates mood, and so much more.
Cardio is extremely good for the mind heart and increasing capillary density.
SENADA GRECA 🌷🌷🌷 admiration 100%
She is so mature !
Loved listening to her !
Great questions by Jay as well :)
Thanks for this episode ❤
Strength training and hot yoga were the missing pieces in my mental health journey. I love how she touched on that aspect of fitness!
What a shame that whoever wrote the title decided to write “Kardashian trainer” instead of her name Senada. She had an amazing reputation before training the Kardashian.
I feel like he could have said "Kim Kardashian's Personal Trainer Senada Greca......" But to be honest she's a famous fitness trainer and putting kim name on it helps her as well too..... I think we shouldn't be so quick to think negative about it.
What a RIDICULOUS title to Senada!!!!
I'm happy I watched this. I've been following her IG and TH-cam for about a year. Implementing her workouts in my routine and food suggestions has been a game changer for me. Give her some credit and put her name in the title.
Love how she said grab a kid! It’s something we mums love to hear that we can use anything to exercise. Thank you am a very big fan! Very very big fan❤❤❤
I like working out between 1-4pm I find my energy goes down at that time and gives me a pick me up.
Cardio is absolutely not waste of time! It is amazing for cardiovascular and brain health, as well as longevity.
Please have Dr Chris Palmer on your channel!!(: he talks about the keto diet for mental health, like schizophrenia and bipolar disorder😊
This was an awesome educational different look of fitness and health especially for me as a male . I have three young daughters who are confused on where to start, I’ve had success in my past but struggled after achieving my goal and ended up putting it back on. Today i am still in struggle street but this is a sign to do something about . Thanks for the content and she is an inspiration and good leader for the wider community who chooses to follow her. I don’t want my current self to make an impact on my girls, I want to do better so they put their health first. Respect
Absolutely adorable Senada! ❤ thank you for this podcast Jay! 🎉
That’s Senada Greca, y’all really did her dirty with that title
I'm 47yrs old. $73,000 biweekly and I'm retired, this video have inspired me greatly in many ways that I remember my past of how I struggled with many things in life to be where I am today!!!!❤️
All thanks to Christina Ann Tucker
After I raised up to 325k trading with her I bought a new House and a car here in the states 🇺🇸🇺🇸 also paid for my daughter's surgery (Joey). Glory to God.shalom.
Absolutely! I've heard stories of people who started with little to no knowledge but made it out victoriously thanks to Christina Ann Tucker.
I do know Christina A.Tucker, I also have even become successful....
I really need assistance
How do I reach her???
I love Senada Greca! Her fitness content is my go-to guide at the gym. As the star of the podcast, I think this title really appeals to the audience:
💪 Senada Greca's Fitness Hacks: How She Transformed Kim Kardashian & Miranda Kerr in Just Minutes or
⭐ Train Like a Star! Senada Greca Shares Her 5️⃣-Minute Fitness Formula for a Celebrity Body
-It highlights her expertise and the transformative impact on high-profile clients
Who else agrees?
Kim who?!
I've been following Senada for almost a year and she is awesome! She's smart, beautiful and her workouts are tough. So glad to see her getting the recognition she deserves.
Congratulations!!!
Oh My Gosh! I’ve been saving her Pinterest videos for the past couple of years, never knowing who she was. So happy to now know. She is AMAZING!!!!
Senada Greca…….
Anytime someone says cardio is bad, I instantly stop listening to them. I watch her videos but only for specific workouts. Not for fitness advice
Yea that's very sus to me
She is humble and sweet. I like sports people.
31:14 For the record, Senada never says cardio is a waste of time 😮💨.