Simple Exercises to Improve your Balance
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- เผยแพร่เมื่อ 10 ธ.ค. 2019
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In this video I'll guide you through a series of simple exercises that anyone can do, that will help improving balance and body coordination.
Balance exercises help you improve health, mobility and confidence. With constantly shifting your weight back and forth you’ll get more familiar and comfortable with being able to balance in different positions. Balance has to be trained along with strength, endurance and flexibility, it will keep your body and brain fit and healthy not only for the duration of your career but life.
Having good balance is important for everyday life, not only dance, we do many activities throughout the day as simple as walking, leaning over to tie up our shoes and going up and down the stairs. Balance exercises can also benefit older adults to prevent falls and fractures. For dancers balance is a key element.
These exercises will help you bringing awareness to your body through space, improve agility and reaction time in your muscles, improve coordination, promotes joints stability (ankles, knees,hips and shoulders alignment) therefore can prevent a whole spectrum of injuries including sprained ankles and knees problems.
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"Don't do it once ,do it million times until you can't get it wrong". I am letting it resonate.
I am an absolute adult beginner in ballet. I love how you explain everything. It's so helpful. Thank you!
Hi my name is Archita Iam learing the belly dance
I have never done any thing in a ballet. I am a 75 year old "gym rat" who has engaged in numerous aerobics, yoga, bosu ball and balance workouts. Despite my age I am in relatively good condition. This was indeed one of the tougher (if not toughest) balance exercise workouts I have done. It will take me a long time to master (even with modifications) this routine.
This is an excellent balance routine.👍
Not only did the exercises help a lot, but I never thought about how much force and where you're looking. This was great!
This is helping me with my pirouettes immensely! I've had a hard time popping up too fast and was in desperate need of learning a way to control the way up. I loved the last exercise especially being in parallel, its helped my mind grasp how to pop up correctly. Thank you so very much.
I’ve recently got back into dance after a four year break (I moved and couldn’t attend any new studios because they weren’t close enough) and I lost balance and flexibility but I’ve added this to my dance playlist and my balance is going to increase day by day with these. I LOVE calf raises so much lol so that first set was everything
This is absolutely everything for a hip hop dancer who wanna try to dance with grace and learn ballet!
Im in my teens and used to dance ballet as a child and I want to get back into it (just as a hobby nothing serious) iv always loved to dance but balance has always been my week point
I think balance exercises are even harder than strength workouts... I was hopping through my room but I hope I'll improve one day 😂😊
Thank you so much! I haven’t been at ballet for a while because of corona and I’m doing my grade 4 exam soon so I need to give it my all so I can carry on with exams! I’m going on to point soon so this will really help my balance (as I’m not very good with balancing atm)
So I started adult beginner ballet classes last september and some months ago I remember trying these exercises and I couldn't even try to do any !! It was so miserable lmao But now I actually do them quite often !!! And I can tell I'm improving wooohoooo !!!!! joy
I'm not a ballerina but I could do it almost all maybe because I wasn't thinking too much about it! Thank you!!!!
I’ve kinda given up on mental stability so imma just switch to physical stability
i just wanna say...thank you so so much :3
im an absolute beginner, i've been doing ballet for only 4 days and im doing anything and everything under my capabilities to be an awesome ballerina some day :D
Love your exercises. I do get better at balance! Thank you!
I'm training to become a fighter and my balance is non existence, but thankfully videos like there are around to help out with that
Good luck
Wonderful .There is hope ! Thank you !
I love this balance routine, Alessia! Thank you!!
Wow these videos are amazing. Thanks for creating them
Thank you so much!!! This was so helpful 🩷🩷
Wonderful video. Thank you so much❤️❤️
thank youm this was not too hard but effective workout, I feel my legs tingling. Perfect for warming up!
Thank you so much! I’ve had ankle surgeries and these are very helpful ☺️
this was perfect for a post long airplane ride re-adjustmet. Thank you!
Love the way you tell us to do it again and again. These exercises will be my go to for now 🔥
To do again, super useful thanks 🙏🙏🙏
you're an angel to make this video. thank you so much
Thank you💕this is exactly what i need to add to my workout routine!
Thank you. 🙂
This is such a great set of exercises for balance 👏🏼👏🏼
Hi I like your video so much! Thank you! It's very very helpful!
thank you very much!!
Good class! Thanks!
You have a delightful personality. Very refreshing to see on this platform
Thank u!!!!!! 💕💕💕
Thank you for this excellent video.
Thank you so much... I really need this because while dancing I'm always off balance.. So thank you again and the way you explain everything is impressive ☺💜
These exercises are exactly what I have developted intuitively to train my balance and body conciousness. I would love to get even more ideas from you. I am not a dancer, I just love to move my body and challenge myself. Thank you very much for sharing this. ❤
excellent video for balancing Thank you very much😃
OMG this is the best! Thank you! I can see my improvement in two days :D
Good exercises for the balance. Thanks for this 😃
Thanks so muchhh, it helps me alot
Lol love how I get a McDonald’s ad before this
thanku so much this helped me a lot!💘
Timestamps
Exercise 1 -> 1:10
Exercise 2 -> 1:51
Exercise 3 -> 2:37
Exercise 4 -> 2:56
Exercise 5 -> 4:25
Exercise 6 -> 6:15
Exercise 7 -> 7:22
Exercise 8 -> 10:05
Tyy
thanks
Great for balance thank u🧡
This really helped me relax and has shown good results in things like goalkeeping when you have to keep your balance. Your a total sweetheart, thanks for the video and heads up!
Ya know I thought I was in pretty good shape, well you showed me I need to work on my balance more. Good video ! THAT WAS HARD !
Thank you so much ❤ I actually want to learn some ballet
Your so amazing💖
so helpful!!!
thank you
Omg thank you so much for this, I did a jump and my ankle did the same move left move right movement that happens when you snap your ankle, but because I trained my foot and ankle muscles with this, I didn’t get hurt and my ankle is totally fine!
This was so great
Thanks
This was literally what I needed
Ooo it really helped. thanks for helping
i have never done ballet but MY GOD MY FEET yall ballet dancers are gods
This was so fun
#Day 4 momentum
Thank you so much Alessia for this video . Best teacher ever. Your every lesson is useful. Keep making new video. 😊
Easy but not so easy! I blame the gravity 😆 thanks for this beautiful video ♥️
Loved that balance so good
Ahh so glad I found this channel!
She was right we will need to do one many times. It was hard enough without going up on to your toes.
equal parts humbling and empowering
I feel so good.
I’m training to go en pointe! I have the strength, but my balance is 👎🏽 I’ve been doing this every day and I can already see improvement!!
Great for balance
Thanks for the balance exercises. They're a priority for me. Appreciate that you include them also.
Okay I just found this channel and I love that intro! ^^
Thanks so, so much. This is really helping an old man regain his proprioceptive sense, and it's super fun!
Thank you so much!!! Glad it was helpful in so many ways! Enjoy every moment! 💕
awesome video! I can use any help to improve balance!
very well needed! can you make standing exercises for extensions?
This is really good!
I’m in recovery and this will help a lot
✨brilliant✨
Your balance practices never fail to disappoint.
Thank you for challenging and awakening my mind body connection💖
I love this so much but could you do one with fewer pauses and talking because sometimes my momentum gets lost when there is too much stopping and talking. Thank you!
Im trying to practice this things on my own :]
Hi, I do it every morning since some days, and it's going better and better... Thanks a lot.
me too! I wish you all the best with xour dancing! xo
Really liked this one! I'll be adding it in a few days a week or.. every day
I'm starting pointe thus year and need to improve my balance thank you for this
Me too! Feb. or March
I actually wanna be a good dancer so I think I should work on balance and flexibility nice videos💯
These exercises are perfect for wheelchair users like me :) Thank you!
ty friend- sharing to Ashford Fitness Society- Balance is vital- esp as we age ( I am a most graceful klutz:)-
I love you so much 😩😩😩😩
You just look amazing while doing these exercises 😂😂😂😆😆👌
i saw u only had 9 subs and i felt bad so i subscribed
and by the way i love your channel
Thanks for believing in me and sticking around dancing together 😍🙏🏻🥰 lots of love 💓
Lovely
I'm a gymnastics but I would like to learn ballet too
i’m an older (in ballet terms, i guess) teenager looking into some ballet techniques as a form of strength training and this was so helpful! thank you!
How’s it going?
Thanku..pls can u tell me if releve positions ..balancing on toes is bad for bunions and knees?
Hi Alessia ! Could you do more longer video like before ? (30 minutes ...). Thanks!
Lise from France.
I am a dancer I love too dance I love your videos soooooooo much ☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺
This is a long shot, but just in case you still check your comments on this video, where did you get that shelving unit that you're standing in front of? Thanks in advance!
Thanks for the video! 😀
Haven't done it 1,000,000x yet, maybe only 1000;) so far. Here's to ageless balance lovely dancer friend. Thank you.
I’m starting ballet at 11 (14 now) and I’m still not good at it. Hopefully this stuff helps
💛
Working on my skateboarding
And that's why I love ballet. Ballet is so beauty. Girly and just amazing. Definitely my favorite dance. I feel so gentle and girly when I put my balerinas and start dancing or doing some exercises and I love it.
I agree that ballet is absolutely beautiful, but I personally don’t see ballet as a “girly” sport. The gender of the dancer shouldn’t matter that much compared to the dancer’s skill, technique, and above all, the amount of emotion put into dance. Dance is for anyone, no matter the age, gender, or personality of that person, and that’s one of the reasons I love it. It’s such a diverse art and I think it’s really cool. Just my thoughts on the matter, have a good day :)
@@em_dillemma totally agree!
Is it hard for beginners
my caLVES
This is SO GOOD. Must do every day. FOr me the effect starts kickin in on 2 cycle, so...
Day 1: set1 +, set2 +
Thanks for noticing!!x) Motivation +100 haha (just finished stretching)
Day 2 - i'm feeling more powerful on my pirouette, but am kinda tired overall. Still going to do the workout though, at least this one video. Promise is a promise.upd: never working out in the evening again. 0 energy. barely did 1 set
Day 3: I'm a fighter damnnn xD Felt sick during the day, but I was mentally ok so squeezed in 2 sets!! While the family watches Cirque du Soleil specials (check them out!!) Huge thanks to Alessia, if not me knowing you're aware of this little challenge, I would've given up even yesterday
Day 4 - easter break!
Day 5 - I'm either lazy OR doing this every day isn't actually the greatest decision. Did 1 set today, barely. Idk, I stopped feeling it much, and I'm wobbling through the whole workout:( Plateau? Probably. Verdict: weak upper body and calves. I'm not using my back or my abs, and I'm too weak to hold myself up.
Did 1 set today, barely. What I want to do is make an upper body day, a lower body day, and a barre day, with tabata cardio stuck in whenever I feel like it. I will also write down things I'll do just throughout the day randomly, and this workout is one of those. Will I try and do it? Yeah. Big pressure? Nah. I'll go and create my workouts now:)