15 Min Full Body Stretch Routine After Ballet Class

Embrace your passion for ballet with my Beginner Ballet Course 🩰 bit.ly/2NlSh27 And now, let’s stretch our full body together! 🤸‍♀️ Perfect if you only have 15 min after your Ballet Class.
In this quick 15-minute stretching routine, we will engage in breathing and gentle movements to elongate the muscles and open up our body after a ballet class or workout. 👍
This is the perfect practice after finishing up an intense and demanding workout or ballet class.
I know you’re very busy, so we’ll keep it short and sweet with a fast but easy pace to tenderly restore our energy and release tension all over. 🥰
We’ll activate every part of our bodies and use every muscle to get the most out of this quick, full-body stretch.
🔥 Not warm yet? do one of these videos before your stretching.
7 Minutes Ballet Cardio Warmup
• 7 Minutes Ballet Cardi...
Dance Warmup With Classical Music
• Dance Warmup With Clas...
🩰 Looking to warm up and learn some ballet at the same time?
Practice with my mini-ballet barre
• Classic mini Ballet Ba...
Ready to create space and stretch it out? I’ll see you on the floor! 🙌
Remember to leave a comment below to let me know how the routine goes for you! 💬
And don’t forget to subscribe for more videos! 👆
If you want to dance in style, check out the fabulous akdancewear.com/
👉 where my leotard is from!
Social links:
🔵 Website ⏩www.lazydancertips.com
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🔵 Instagram ⏩ / lazydancertips
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✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

[@yolizacevedo7599]

I've been following and doing a lot of your videos, but i neves comment and i want to say thank you for your incredible work, you make that normal people can make true their dreams. ❤️

[@fiammy1991]

Your stretching videos are my absolute favourite. Love this content!

[@emiliabenincasa1311]

Tomorrow morning...blimey! I have to wait for tomorrow morning...but I'll be there tomorrow, in front of my TV with you. And in that moment...let's stretch myself😉
Thank you, my wonderful Alessia 😘

[@rozianematias6335]

Perfect! I really was waiting for an after workout class yours! TYSM

[@winniecantonese]

Have followed it through this morning and bought the beginner course!!! 💖🙂👍😍

[@gretchen7357]

Thanks so much. Your videos are a blessing to me!

[@enicholson4766]

great stretch thankyou

[@tiffanyflammel6053]

Great cool-down stretches. I still need to work on my straddle splits . My left inside thigh muscle just is so tight. Just need to keep streching and breathing. Thanks xoxo.

[@juliawolson6122]

Great stretch after a barre workout. You kept me entertained, too, so thank you! 😊

[@georginagalvan5183]

Brilliant! Your videos are my favourite ❤️

[@judybatchelor1650]

Loved this after my ballet class❤️

[@NaturalHealingAlchemist]

👏🏻 This felt amazing!!! 🤩

[@mirellaalvesleite5899]

Alexa you're wonderful. I hope you know that :) I love your classes, thanks so much!

[@francescorossi1237]

Amazing Stretching Routine!!! I love it.❤🧡💛💚💙💜
Thank you so much🙏

[@aubanurmi]

Thank you, this was an excellent training.

[@violet8476]

I love you , this is so amazing! 😇😗😙😘😚❤💞

[@lunabenegas6561]

Gracias profe

[@christinealdret1209]

You are an excellent teacher ✅🌹Alessia 🌹REALLY. ✌🏻😘🌹

[@dapolin7673]

Hi Alessia, would you like to do a series of dance flow with iconic music from tv shows or movies? like Downton Abbey, Bridgerton, Game of Thrones, Disney films, Pride and Prejudice, Ghibli Studio, etc.

[@missellendiane]

I am looking forward to this- post workouts & after dinner;)- love you & your sessions- Sharing to Ashford Fitness Society (fb) & twitter- grazie & ciao xo

[@youtubechanelle]

Hi Alexia !! Working out with you daily 💖 I was wondering where I can find a mat like yours !?

[@foreverestt3631]

Merci Madame! 💋💐💖

[@lunaluovula5112]

Hi what is the second last position? The one with leg crossed over the other leg that is straight.

[@RebecaComeWhatMay]

Oh my God! It hurts just to see it!! 😂😌😬 I can hardly go down to 90 degrees... I'm rusty!!

[@zmogas2396]

Wait 👁️👄👁️ why do u need to stretch after? Is it bad if I usually stretch before my class?

[@mke_gal]

it's best to statically stretch (as in, stretch in a stationary position) when the muscles are warm, i.e. after you've done some work. what's good pre-workout is what's called dynamically stretching, which are mobility exercises/stretches that warm up your muscles and prepare them for the upcoming workout

[@roselucas3343]

That to much for my hip