When are you people gonna realise that just wriggling your hips is NOT going to make you burn belly fat!!!!!! Cardio in general burns calories. You have to get your heart beating fast, to pump blood around your entire body, causing your metabolism to speed up. The longer you can push yourself for, the more calories you will burn. You also need to eat healthy and be in a calorie deficit of approximately 500 calories below RDA. building muscle will also help reduce body fat. Stop falling for these ridiculous routines that do next to nothing. If your serious about losing weight FAST, do the INSANITY home workout. The fat will melt off you, if your determined enough!
When are you going to realise that we are wiggling OUR hips and not yours so it really doesn't matter does it??? 😂😂 And oh I didn't bother to read your whole essay. Leave us to wiggle in peace with your unsolicited information ❤❤
Steal my heart away to very calm songs and beautiful movement fitness. My mind and body were cleansed（feel refreshed）. Thank you Emma. 💖🌹👍
Lovely Fitness and music steal my heart away I'm so intoxicated now I can't leave here for a while!
Vou praticar esse exercício obrigada
Спасибо!!! Великолепно!
Gracias Emma ❤
Grazie ❤ emmaftness per i Tuoi splendidi allenamenti sei straordinaria 😊 ciao 🌞 un abbraccio forte ciao
Good trainng
🎉🎉🎉
❤❤❤
❤
👏👏👏🤝🤝
Зурр мен хам машкларни бажариб яхшигина натижа оляпман минг рахмат сог булинг чарчаманг
Ô Glória a Deus Aleluia,mais um exercício vencido 🙏🏽🙇🏽♀️🙏🏽🙌🏽🙌🏽🥰😘
Mais um treino vencido para a Glória de Deus amém 🙏🏽🙇🏽♀️🙏🏽🙌🏽🙌🏽🥰😘
Eu já estou fazendo há 2 semanas eliminar 2 quilos estou muito feliz😊
Hi
Que benção de Deus,comecei hoje,e tenho fé em Deus que vou conseguir continuar amém 🥰😘
😂😂😂
When are you people gonna realise that just wriggling your hips is NOT going to make you burn belly fat!!!!!!
Cardio in general burns calories. You have to get your heart beating fast, to pump blood around your entire body, causing your metabolism to speed up. The longer you can push yourself for, the more calories you will burn. You also need to eat healthy and be in a calorie deficit of approximately 500 calories below RDA. building muscle will also help reduce body fat.
Stop falling for these ridiculous routines that do next to nothing.
If your serious about losing weight FAST, do the INSANITY home workout. The fat will melt off you, if your determined enough!
When are you going to realise that we are wiggling OUR hips and not yours so it really doesn't matter does it??? 😂😂 And oh I didn't bother to read your whole essay. Leave us to wiggle in peace with your unsolicited information ❤❤