30 Minute Morning Exercise Routine - Do This Every Day | EMMA Fitness
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- เผยแพร่เมื่อ 28 ธ.ค. 2021
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👉 30 Minute Morning Exercise Routine - Do This Every Day | EMMA Fitness
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I am doing this exercise and laughing so hard.😂
how we laugh in school morning assembly 😂😂😂 it's good ❤
저는 약 6개월 정도걸쳐서 20kg정도 살 뻇네요. 초반에는 식이조절이 너무 힘들어서 해인감비환 3개월 정도 먹으면서 식이조절 했구요. 약 먹으면서 살이 조금 빠지니깐 이후부터는 샐러드 위주로 챙겨먹으면서 운동 꾸준히 했어요. 혹시 시작이 힘드신 분들은 해인감비환이나 닥태래시오같은 식이조절 약먹으면서 초반에 동기부여 받아보시는 것도 추천드립니다!! 모든 다이어트인들 파이팅입니다!!^^
I LOVE THIS! I WILL DO THIS EVERYDAY! (Wish me luck)
Amei sou iniciante achei bem fácil obrigado ☺️
Hi! Its my first day of trying some exercise and luckily your aerobics dance help me to overcome my laziness in making moves today 😅
1
😊😊😊😊😊❤
Same
Same here
Hello my first day trying 😊
🎉 first workout in six month, easy to follow band solid music rhythm to flow with the morning. What a great wake to wake up ! Thanks
Buenísima clase ❤️
Muy buena rutina. Gracias
Bohot accha workout h. Saara log ko ye workout krna chahiye.
Son los mejores ejercicios que he echo en mucho tiempo y con resultados excelentes..,me encantan ..,gracias, gracias. 💖💖💖
Göbeği eritiyor mu
Adorei 👏
hola desde chile genial tus rutinas, primera vez que las hago y realmente son buenisimas ideal para mi que tengo artritis mil gracias.
What
Excelente professora!!!! Adoro suas aulas 💋
Se ve bueno, yo que soy recontra floja para los ejercicios; se ven buenos y para nada tediosos . Gracias
👯♀️. Muy bien muy cansada para mi pero poco a poco las felicito 👏🏻👏🏻
Perfect for my hypothyriodism 😊😊90 kg to 77 kg thanks a lot ,
Berapa lama turunnya?pola makannya gimana?
Thanks for your work
Not easy one
But worth it
Muito bom!!! Terminei agora esse!!
Йогаа
I am a fatty and everyone says that to me, even my family members. So, I am doing this to lose my weight but I have to make sure no on sees me do this otherwise they will tease me. I did many exercises in my past but I was never able to keep consistency. I am going to write my experience daily to lose my weight :
*Measurements*
Height: 153 cm or 5'0 Feet
Weight: 52 kg or 114.64 pounds
Waist: 34 CM
*Day 1*: I did the whole 30 minutes exercise. In the end, the right side of my stomach was aching but I guess it's a pretty good start. But the fact, I ate a burger in the evening😞. So, I am gonna make sure I do not eat any junk food now.
*Day 2*: I did 22 minutes exercise in the evening as I was not able to do it in morning. It was easy today as compared to yesterday, but my shoulder were aching too much as a result of yesterday's exercise. But whatever, I am going to continue this.
*Day 3* : I did the whole exercise today. And it was pretty easy to do today . Even my body parts were not aching today comparatively. I will continue thisss.... 🤝
Day 4: I only did 16 minutes exercise today but it was painful as compared to yesterday. My stomach was aching very much.
I am not going to write here any more.. But yeah I am still doing this exercise... And I can already see the change in my body!!!
Weight after 2 weeks: 49 kg
P. S: If anyone can please give me a proper diet plan for weight loss, Please give me as I can't go to a proper dietitian. I am a pure vegetarian ( Don't eat egg too). And sorry if I wrote anything wrong, English isn't my first language.
Cố lên nhé my friend! Hãy ăn chế độ giảm tinh bột giảm dầu mỡ. Ăn thức ăn tốt
Now your weight pls mentioned because help of the others
@@user-rj1qw2hv5d mentioned...
Bhumika aap fat kaisi ho skti ho ? I mean mera height 5'3 hai weight 65 and breat 36 sb bolte h moti ho rhi h exercise kiya karo aur mujhe bhi feel hota h ki suru krna parega but Mai itni moti to nhi dikhti aap kaise dikh skti ho may be apke ghar me sb slim ho aur aap bhi puri tarah se slim hona chahti ho but fatty to nhi ho skti I guess
@@rupakumari-hy8op aisa nhi hai... Just mujhko khud lagta ki meri height ke hisaab se mera weight kuch jyada badh gya hai..! Aur gharwaale, jaisa apne kaha, vo nhi dekhte ki kya bol rhe hai, just body shaming per utar aate hai ki itni moti ho rhi hai khana kam khaya kar vgera... Toh main khud hi slim hona chahti hu🙂
Btw, thanks for the concern 🎀
Entrei hoje no canal,maravilho
Gracias a este vídeo te encontré desesperada por el dolor en un codo no podia hacer rutinas con pesas por el dolor pero está rutina está perfecta para mis brazos gracias chicas los hago tres veces ala semana.
Amei,amei,amei. Pensei que não ia aguentar, mas as músicas são bem rápidas e da muito ânimo.... ❤❤❤❤❤
tuyệt vời quá các chị ❤❤❤
Hola Emma!! Soy de Tucumán Argentina. Esta rutina puedo hacer en ayunas ?
Maybe a light breakfast will do. :)
Делала первый раз) смотрела легко, а делать сложно было 50лет. БУДУ ПРОДАЛЖАТЬ мне понравилось!!!
Есть результат?
Buena rutina 💪 amigas gracias
Gracias x gustarle mi comentario 🌹🙏
Muito bom!!! A música anima mesmo!!
Super!!!!😁amo fazer os exercícios!!!!💪💪💪💪💪💃💃💃💃
Amei o exercício, a primeira vez que fiz com vc.
I,m 59 yo. 1st time doing this n love it ~ tqsm from Malaysia
Descobrir vcs agora amei 👏🏼👏🏼👏🏼👏🏼
Amazing and very effective exercises
Thnku
حبيت التمارين☹️❤️
Hello, I’ve been doing this every day for the past year I weighed 456 lb and now I weigh 80 lb ♥️😘
Fiquei doente com a nova gripe, fiquei um tempo sem fazer esses exercícios maravilhosos! Estava com saudades e retornei essa semana! Já estou animada! Eu amooo este canal 😍
Funciona ?
@@narasantos9024 kmmmm cap
Amei tudo de bom 😁👏👏
🙎💪💪👍👍
Рахмат эмма сог булин узбегистан
Am blessed that I discover this aerobics. Thank you. Hoping I will do this everyday
สุดยอดมากค่ะ ชอบมากมาย คลิปวีดีโอหน้าขอท่าแบบนี้อีกนะคะเน้นทุกส่วนของร่างกาย คลิปวีดีโอนี้ชอบๆๆเน้นแขน❤❤ 30:03
I already feel energetic, thank you
Am blessed that I discover this aerobics. Thank you. Hoping I can do❤ this everyday
تمارين ممتازة أنا مداومة بشكل يومي عليها
انا عندي 3 ايام ملي بدات في اداوم على هاذه التمارين هل لقيتي نتيجة عليها
Recomiendo mucho estas rutinas muy buenas
Great morning workout music. I love this amongst all so far
Wow it’s my first time after a long time not work out, my body is rigid, i hope i can do it 3-5 days at least per week
Same and this was actually intense for me 😢 I’m not going to quit but doing this made me realize how out of shape I really am
Love the workout! Love my daily routine! Thanks Emma Fitness! Still going on age 50!❤️
Super! Thank you.
Amazing ⭐️👏🌺🌟
I've wake up so early to finish this and I absolutely 101% my body charged, ready to go work, good job girls sending ❤from here in Switzerland
God bless you all ❤
amei 😍 obrigada Brasil 🇧🇷 Paranaguá Paraná
Просмотрела 4 упражнения из 15 уже чувствую себя стройной и подтянутой😂
Muito bom e dá resultado!!
Muy bueno María. Gracias de nuevo😘😘😘💖💖💖💖
Ya leí los comentarios, aparte dé encantarles los ejercicios, si les funcionó?!!!.
keep it up po ang galing nyo nman po i like exercise every morning
Thank you Emma! 1st day of mine
This zumba blast me…wooww i jus love it👍🏻👍🏻
I loved the session ❤❤❤❤❤
I just did 15 minutes and I had severe stomach pain so I stopped, i will re try it today
Thank you for sharing this workout! 🔥💪
احلى سلسلة بالقناة 🔥
Super super gracias exelentes ejercicios🎉🎉🎉🎉❤
너무 좋아요!!!
독소 땀 빼기 굿~~~
감사합니당^^
구독~좋아요! 꾹@@@@@
Im here again with mz friends doing zumba at night coy we enjoy and love it
The best exercise ever,,day one i couldn't last 10min,,now am more energized to restart
Nice exercise for a 57 year old like me.thank you❤ God bless🙏
ทำได้หลายท่าดีค่ะ ยาวๆไปเลย
ba cô đẹp tuyệt biểu diễn quá hay nhạc nghe pê luôn
I feel so energetic thank you so much
நன்றாக உணர்கிறேன் மேலும் இது போன்ற வீடியோக்களை தரவும், நன்றி
Amei... Acabei de fazer o exercicio, quase cheguei no final rsrs
Estou amando fazer esses exercícios já perdi 6 kg em um mês com reeducação alimentar.
Ciddi misin
It's my first time, it helps me a lot. Thank you
I feel light after doing this exercise TQ🙏 keep on posting lot of videos !
9บบบบบขขบ
Soon ma well-balanced na ni ato life dzai. God. Kids. Self. Business. Money. Etceteraaaaaaaaaaaa.
Gracias, muy inda la rutina
It is very nice exercise I love it ❤
Gracias!!!
Que buenos ejercicios, mucha coordinación, me encantó ❤️
Te sirvió?
@@aracelyacevedovillar6640 hola, si me ha servido mucho ❤️
Asyik belajar senam lagi dg pelatih yg cantik💋💋💋💋💋💋💋💋💋💋💌💘💝💖💔❣💟💕💞💓💗❤🧡💛💚💙💜🤎🖤🤍💯
Brava.emmma.sei.fantasttica.moltto
..bello.questto.esercizzio.brava.ciao
Большое спасибо!!!
今日も完走！デトックスだした😁
nhạc cháy quá cháy 😍😍
Mening oyog‘im og'riydi. Lekin bu mashqni mazza qilib terlab qilyapman. Raxmat.
Привет из Казахстана. Делаю уже 4 день спасибо.
Ye exercise ke tarah nahi dance moves ke tarha Kiya , I like it ❤❤❤
Thank you my teacher🤸♀️🤸♀️🤸♀️
Nice i feel so good
wonderful workout ! I'm almost 50 ans was lookinf for something I could do. Thanks!
No me lo perdí lo hice gracias Emma saludos cordiales desde Perúuuuu
Obrigada 😘😘
It felt like I'm learning dance instead of doing exercise 😂😂it was good tho I really enjoyed it ❤️
I like this video because Emma does not do the double-time. I can't figure out how to do the fast double-time.
Grazie 😄😄🔥🔥🔥
Süper hergun senin sporunu yapıyorum harika
If you read this, I love you and I'm so proud of you for working on your fitness journey!
Me encantan tus vídeos felicitaciónes 😘😘😘
Happy new year 2022... my first workout - LOOOVEEE
❤❤❤❤
🤩🤩
@@iceaerobic4692 ❤️❤️