12 MINS AEROBIC FULL BODY WORKOUT ONCE A DAY | Workout at Home

DIET WORKOUT PLAN =
ROUTINE
*1day 2 times
Morning & afternoon / before sleep
1 session 3 type workout
WARM UP BEFORE EXERCISE 👇👇
• WARM UP BEFORE EXERCIS...
*Drink WARM WATER
DON'T drink COLD water
*reduce carbohydrates
-eat rice 1 day, 1 times
other times multiply vegetables, fruit & meat
#workout #tabataworkout #ABS #belly
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[@mararamos7173]

First time ko gawin ito ngayong umaga grabe ang pawis, at nakakangalay pero parang okay naman sya Pag ituloy-tuloy.
Babalik ako dito pag may nag change na sakin.
Thank you sa video ❤

[@user-jh4vm6bk6e]

Very helpful videos❤

[@sunikabiswa6465]

Nic work mam

[@sadhanayadav3140]

Very nice ❤❤

[@monirarownockbubly2312]

Thanks for this video, from Bangladesh.... ❤

[@ikramimanov4238]

5 day every morning, evening complete. Thank you. Very helpuf videos.❤

[@HAENTERTAINMENT22]

Thankyou 👍

[@aleemshaikh4248]

👌👌Good Morning Nice Work Out 👍👍👍🙏🙏🙏

[@cicicess8194]

Nice work out💪💪💪

[@HAENTERTAINMENT22]

Thank's 🌹🌹

[@vaishaliallinonechannel2599]

Nice 👍👍👍 from India

[@sumitthapa9244]

3 day every morning and evening complete

[@vaishalikharade-bf1jc]

Best

[@user-dl4tu6ix5h]

First Time Ko To Ginawa...Bukas Ulet🥰

[@HAENTERTAINMENT22]

🌹🌹🌹

[@PallabiGowala-fi8os]

Thanks ❤❤ from ASSAM❤❤

[@jovelynabero9178]

So nice i love it😘

[@HAENTERTAINMENT22]

Thankyou so much 😍😍😍

[@AbbasChohan-fx2ou]

السلام علیکم جزاک اللّٰه ❤❤

[@reenadevi9880]

Good morning mam nice workout

[@HAENTERTAINMENT22]

Thankyou 🌹🌹

[@abiyass9239]

Superb

[@HAENTERTAINMENT22]

Thank's 🌹🌹

[@jawedakhtar7288]

So nise song

[@mamonbaruah7369]

Nice work out ❤❤ i am from Assam 😊

[@Imdadulislam-os3vh]

Thank you❤❤❤😊😊😊😊

[@hiddencashew5665]

Gonna try this tomorrow

[@HAENTERTAINMENT22]

Thank's🌹🌹

[@marjorieelizondo5829]

Me gusta 👍 👏🏽👏🏽

[@HAENTERTAINMENT22]

😍😍🙏🙏

[@ladytam4567]

I do this everyday..

[@diannaarakelyan9521]

Спасибо ❤

[@MousomiMelong-wb7cc]

So nice...❤

[@HAENTERTAINMENT22]

Thankyou😍

[@user-dt4ue1bv4p]

Good morning 🙏 thanks so sorry for taking the same to in to morning

[@ShaxloAxrorova-fb1lh]

Зур экан❤❤❤❤❤❤❤❤❤❤❤❤❤

[@aonecollection9919]

Night me sone se phele karsakte hai kya...

[@mmundanews1560]

सुपर

[@user-ig3im4qu2f]

I love my mom🥰❤️

[@user-iv6yd2ed5f]

Thank you very much kitne din tak aur exercise karni padegi kitne din mein jakar result

[@user-hw5nu8cw7g]

👍👍👍😍

[@HAENTERTAINMENT22]

🌹

[@user-tq6os8iz3j]

I have just started

[@sempledrowning9219]

Hii mam I like this workout . very simple and healthy workouts

[@allinone9633]

Very helpful videos

[@HAENTERTAINMENT22]

Thank's dear🙏🙏

[@shahzaibkhan-pi2qi]

Chest fat reduce howa aap ka plz reply de

[@malikmuskan4298]

Hlo mam kitne ka set karna hai

[@neenamadhavan5601]

❤❤❤❤❤

[@HAENTERTAINMENT22]

🌹🌹🌹🌹😍

[@user-vs4vz2ix9s]

Thank you for exercise ❤

[@user-dt4ue1bv4p]

God more days weeks away 🙏

[@ksnxnkfjrje7322]

💜💜💜

[@HAENTERTAINMENT22]

🌹🌹🌹🌹

[@ShaxloAxrorova-fb1lh]

❤❤❤❤❤🎉🎉🎉🎉🎉🎉😊😊😊😊😊😊

[@user-sn9fx5xh3y]

Chan ahe youga❤❤❤❤

[@jamalkhan7040]

First day

[@HAENTERTAINMENT22]

Spirit 💪💪

[@dinoromamalatipova]

Sâlomlar O'zbekistondan rahmat mazza qilib bajardim mashqlaringizni❤❤❤❤❤

[@user-xk1wy7bo2n]

Эффектини билдизми киляпсими машкларни

[@simarjot9215]

Kitnw dino me fark dikhna shuru ho jayega dear...me hafte se kar rhi hu apka workout

[@xxxlisamusic8977]

Maria Do Carmo Da Silva

[@DostmurodKenjayev]

Yes I am okey

[@sela88latu]

1st day I try this

[@HAENTERTAINMENT22]

Yess thankyou🌹

[@user-xj8xx6ph6r]

how kg you loose if you do it one week?

[@user-dt4ue1bv4p]

13:35

[@user-dt4ue1bv4p]

👋

[@sarasheikh3138]

Ya roz kr sakri hu koi maslha to ni plz barta

[@smnsslbnz]

this makes me sweaty and thank you. My right hip is in pain, i dont know if i do it wrong or its just coz im fat lol
Anyways thanks 😊

[@HAENTERTAINMENT22]

🤩🤩 your welcome dear

[@kglungthuan2677]

Ý

[@kglungthuan2677]

Your your by ý

[@joyshaliimanvel281]

Even my right hip hurts😂

[@user-dt4ue1bv4p]

B the first one for the day

[@HAENTERTAINMENT22]

Thankyou💪💪💪

[@user-ox7tg3kl8e]

يوتيوتؤميؤظؤؤنبنيجي

[@user-dt4ue1bv4p]

Asma Bachmann 🎉🎉🎉🎉

[@PritiGupta-jf5dy]

Kya pregnancy mein yah exercise kar sakte hain kya is exercise se kamar ka fat bhi kam hoga please reply sister

[@shahzaibkhan-pi2qi]

Dilivrey k baad karna yes kamar ka bhi reduce hoga

[@sumittayaltayal8349]

Can it benifitted for thigh, hip, calves fat???

[@HAENTERTAINMENT22]

Yess dear 🌹🌹🌹

[@user-wc7hi2ku4y]

Good morning mam, today is my first day i love it, mam it also helps me to reduce thighs

[@HAENTERTAINMENT22]

Thankyou mam 💪💪💪

[@manjubailkoti6531]

डाउन्लोट

[@rubeenamulla9401]

How many days does it takes and it really burn my fats no mam plz reply

[@HAENTERTAINMENT22]

4X reply

[@user-dt4ue1bv4p]

ASMA BACHMANN ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ApMaru-bg4uj]

થેકયુ થેકયુ થેકયુ 💯 મચ 🥳🌈🎆🎆🌇🌇🌆🌆🎇🎊🎉📦❤❤❤❤

[@HAENTERTAINMENT22]

Thanks👌

[@jamalkhan7040]

Yeh download kiyo Nahi ho rahi

[@HAENTERTAINMENT22]

Thank's🌹🌹

[@jamalkhan7040]

Nice isse chest kam hinge ya Nahi plz reply

[@jamalkhan7040]

Thanks

[@user-dt4ue1bv4p]

Good morning The Good the first in a good in the exercise in the ok bye-bye 13:35

[@user-mc9sg3tg7f]

Doea it really works for weight loss

[@HAENTERTAINMENT22]

Yes really dear 👌

[@ankushghumre5890]

😢

[@soniatayal9174]

I will try this from tomorrow and will share my experience.. is there any particular diet needed with it or I can follow daily routine food

[@HAENTERTAINMENT22]

🌹🌹🌹

[@sajdaijannat3769]

Is 13 minutes enough to losse weight??

[@rolanddcunha3666]

Exercise doesn't make you loose weight it's only 20% rest is Your diet

[@leizelflores786]

I think if you do it every day and control you food

[@carolinevela6577]

Like the workout. How many calories do you burn on this workout?

[@HAENTERTAINMENT22]

300cal 😍👍🔥

[@carolinevela6577]

@@HAENTERTAINMENT22 wow, awsome. Thank you. I will keep doing it.

[@bulatking8406]

@@HAENTERTAINMENT22 Woooowwweee...that much this exercise can burn out calories???😯😯😯 amazing 🤩🤩🤩

[@allinone9633]

What is your name mam

[@HAENTERTAINMENT22]

Ayunda dear🌹🌹🌹

[@quynhtrangoannguyen5346]

I think it very slow but ok and lose weight

[@HAENTERTAINMENT22]

🙏🙏

[@user-yj5ri1tc7b]

How much calories are burn with this

[@arshiyasultana8923]

Ye aapne achcha sawal kiya

[@sugandhashrivastava8706]

156

[@jamalkhan7040]

Kitne set Karne hay

[@HAENTERTAINMENT22]

🌹🌹

[@soniatayal9174]

Can u pls tell me in how many days it will show results???

[@HAENTERTAINMENT22]

6 months 🌹🌹

[@MakSey-jl2vo]

🇰🇭💖👍🏻

[@HAENTERTAINMENT22]

Thankyou🌹

[@user-dt4ue1bv4p]

Pockets for your kind offer of letter

[@HAENTERTAINMENT22]

😁👌

[@user-rc9iv2fp6p]

, ... По

[@HAENTERTAINMENT22]

🌹🌹🌹